Archives for category: Sleepless Nights

I woke from a restless interrupted sleep earlier than I’d have liked to, and feeling very little sense of being “rested”. My dreams disturbed me. My wakefulness, whether caused by noisy neighbors lacking any sense how loud their car stereo sounds at 1:22 am, or the persistent whine of a freight train paused on the siding on the other side of the park, or the contents of my own dreams, rendered the night more or less pointless from the perspective of resting. I woke in pain, too, as stiff as a tiny wooden artist’s figure, new from the box. My head aches.

Beyond the patio, the meadow and marsh are hidden by a dense mist that suggests something mysterious, even sinister, beyond. It’s unlikely there’s anything legitimately amiss anywhere out there in the park besides litter left carelessly behind, and walkways covered in ice where there would usually be a puddle. The mist itself doesn’t seem at all sinister or hazardous, it’s just a mist, a foggy morning, a new day… but the obscured view puts my imagination into overdrive making something of nothing. I startle myself with my own reflection twice, from across the room, thinking someone is looking in at me from fairly nearby. The power of my imagination increases when I am not well-rested, and I am less well-defended against misinformation, influence, or deception. (Is that what happened, America? Where we all just that damned sleep-deprived?)

As the sky continues to lighten, I see that it snowed a bit more during the night; the meadow and the patio furniture are dusted with it. With daylight, the meadow mist is more distinct, and a firmer boundary between what is obvious, and what is accepted but unseen, a gray backdrop not yet painted with scenery. I watch the morning in the park develop like a Polaroid.

If we take time to see it, the view is continuously changing.

The view is continuously changing. We don’t always notice.

Today is a good day to take care of the woman in the mirror, and this fragile vessel, and to be mindful that lacking the rest I need, my awareness and thinking may be colored or distorted in unpredictable ways. Today is a good day to check assumptions, confirm expectations, and take my time, mindful of the weather – and aware that weather changes. Today is a good day to approach every interaction with consideration; I am not the only person who didn’t sleep well last night, who hurts, or feels headache-y. We are each having our own experience. Today is a good day to make the choices that make it a good one. 🙂

By the end of the day yesterday I was in so much pain I was showing every moment of my 53 years, and possibly borrowing some extra years, besides. Today, I’ll be kinder to myself and resume walking with my hiking staff, because the additional support is helpful. Winter isn’t my favorite season, and it’s mostly to do with my arthritis. I’m not bitching, really, it’s just a thing that is part of my experience, these days.

One morning...

One morning…

I got home from work, cold, tired, in pain… I put it behind me with a leisurely hot shower, pain medication, and a quiet evening. At some point, I was commenting on my pain to my traveling partner – as I recall, something about it “being much worse than…”, and he gently reminds me that it is always worst just as fall shifts to winter. He’s right, and the reminder stops my aggravated fussing with new perspective. I crash early, but don’t actually fall into a deep restful sleep for hours – I took an Rx pain reliever. I took it knowing it had a fairly predictable risk of messing with my sleep. Two nights in a row without getting the sleep I need; it shows in my typing. My spelling and syntax are off, and I make more grammatical errors even than usual. I am so tired this morning.

...followed by an evening...

…followed by an evening…

It’s Friday. I miss my Traveling Partner… but all I can think about is sleep. And laundry. How is it that there is so much laundry to do (and conversely, so little clean stuff to wear)? Did I not do laundry this past weekend…? Why didn’t I? (Does “why?” matter? Really?) The weekend ahead feels reassuringly planned around the obvious needs: housekeeping, laundry, and taking care of this fragile vessel (sleeping – oh, please let there be sleeping!!!). I can’t recall if I have plans with my Traveling Partner… maybe we do. Maybe we don’t. Maybe that won’t matter and we’ll see each other regardless… His birthday is this weekend. I catch myself thinking I’ve overlooked getting him anything, and then bust out laughing, out loud. I’ve totally already taken care of that – he’s enjoying his birthday/holiday gift in advance this year. 🙂 I know he has plans to go out, to party, something boisterous, something joyful – and I’m stoked that he does. I’m uncertain whether I will seek to join him… for the moment, what sounds exciting to me is… sleeping. lol I take a moment to consider his planning, and remind myself to invite him to come around for brunch or lunch or dinner or something on Sunday…

...a different morning, similarly gray...

…a different morning, similarly gray, still very much its own morning…

I spend some minutes contemplating perspective, and how subtle changes can still seem to change “everything”, and how the “everything” I think I know amounts to so little of all of the everything that actually is. 🙂

...each morning, from the same vantage point, another perspective on life...

…each morning, from the same vantage point, another perspective on life…

There is more to know that I ever will know. More to do than I will ever be able to make time for. More choices on life’s vast menu than I can hold in awareness.

...mornings...

…mornings…

Some days are easier than others. Some are more exciting or stranger or peculiarly without memorable feature.

...evenings. Each very much it's own moment.

…evenings. Each very much its own moment.

Today is a good day to take moment by moment, task by task, opportunity by opportunity. I listen to the rain fall. Each raining morning so similar, each nonetheless its own moment, a unique experience – a chance to begin again. A chance for a shift in perspective.

 

I woke at 3:30 am, to a message notification that shouldn’t have reached my wearable while my phone is on do not disturb. I couldn’t go back to sleep, so I spent a quite lovely hour meditating, then enjoyed a leisurely shower unconcerned about time or timing. It’s a nice start to the day…but…

…I don’t really have much to say this morning, and don’t much feel like writing at any length. It’s a lovely morning to soak in the peace and quiet, as if my entire apartment is some sort of deep soaking tub for my mind. Hell, I may take a break for a day or two, or switch up the timing a bit. Writing in the evening could be a thing for a while, or shorter posts during my lunch break at work – that would certainly result in taking a lunch break at work. I sort of suck at doing that particular self-care task; I find myself completely engaged in some bit of analysis, some workbook or another, or facing a deadline on a task that other tasks are dependent upon… no lunch. 🙂 I know better. Good self-care really matters.

Today is a good day to invest in contentment, in peace, in love. Today is a good day to treat myself well, and treat the world well, too. Today is a good day to be the woman I most want to be, and face my challenges with all the skills I’ve learned, and all the goodness of heart I have to offer. It’s enough. 🙂

It’s a true thing; language functions by agreement. We understand each other because we believe we share definitions of terms. It’s often true that we do (more or less, individual subtleties and variations notwithstanding). Language also fails to function – by agreement; we often implicitly agree that in order to “keep peace”, to avoid “starting shit”, to evade “drama”, we overlook failures to explicitly clarify our meaning, even though we’ve seen that we are not communicating with clarity.  Well, damn, people, don’t do that. Just saying.

My idea of a beautiful Thanksgiving holiday and yours may differ – it’s generally not the sort of difference that causes terrible heartache, unless someone defies some commonly held familial, tribal, or community tradition based on novel (or merely outside the group) thinking. What about words like “equal”, “truth”, “non-biased”, “fair”, “considerate”, “honest”…? Our dictionaries differ, and we do tend – as human primates – to give our own point of view a great deal more weight than someone we perceive as “other” than ourselves. We find a lot of words to fight over.

It's hard to unsay the words.

It’s hard to unsay the words.

Last night OPD made a special delivery to my place, unexpectedly. My peaceful evening was shattered by angry voices. Not just angry – the sort of enraged fury that seems unique to people who are frustrated, struggling, emotionally invested, feeling unheard, and coming from a place of learned helplessness and impotent rage. Domestic violence makes that sound. It’s that bit just beyond lovers quarreling, that scary place where imminent violence seems highly likely…. and it’s not okay. Entirely unacceptable to treat love in that frightening, disrespectful, and callous fashion. It’s entirely unacceptable to treat one’s neighbors to it, either. It was after 10 pm, after community “quiet hours” begin, and completely audible through the walls. I could have put in earplugs and turned up the stereo to mask it… but I was acutely aware of two very important (to me) things: firstly, those are my friends over there, treating each other in that shabby fashion. Secondly, and most importantly, many years ago I promised myself I would not be a bystander to domestic violence. No excuses, no fear, no “it’s not my business” – no standing by and letting someone go through that, the way I once had to, isolated, frightened, hurting, injured, and without emotional support.

I threw on my coat, and went next door. We have a shared understanding on the knock we use; a roommate opened the door, knowing it was me. He had that “I’m staying out this, sorry about the noise” look of apology and discomfort on his young face. I nodded as he opened the door ever so slightly wider, and I walked purposefully past him toward the ongoing screaming. I could feel my symptoms surging from my own stress; this particular kind of verbal violence, emotional violence, the screaming at each other with such relentless deaf fury triggers my PTSD just about faster than anything else can – and I needed it to stop. For me. I stepped between them and began the process of separating them, helping them de-escalate, reminding them their behavior is simply not acceptable adult behavior (and no, I don’t care who you are, or who did what, or who is “right”, or the why of any of it all – knock that shit off, it’s not okay).

He had asked her to leave. It’s his place. I backed him up on that, knowing they definitely needed some moments or hours to calm the fuck down and get their heads right. She threw drama “I’m not taking anything! No one will ever find me! I’m never coming back!”. It was bullshit and drama, spoken from an emotional place, feeling hurt, angry, frightened, stressed out, not heard, treated badly… all of the things. Still unacceptable drama and bullshit, and I really wish someone had firmly said as much to me when I was a much younger, very volatile woman, myself. (Boundary setting is a useful skill. I am grateful to have survived my first marriage to undertake to learn some.)

She left, he was still storming, wanting to justify his anger, to explain himself, to demonstrate how his reaction was understandable. I didn’t argue those points, just kept reminding him the situation was not about “right”, only that it was an emotional situation in which his behavior was not appropriate. I pointed out how much time he has taken to grow as a man, to become the man he most wants to be, on his terms, and that this behavior was no part of that. I reminded him that his own dignity and self-respect were at stake here. I reminded him how young she is, and that we are each having our own experience. I reminded him that I, myself, for my own reasons, cannot tolerate that kind of violent behavior in my vicinity, and that indeed I do consider that emotional and verbal violence to be “violent” and that it causes human beings great pain. Hell, he was obviously hurting, himself. He was hurting himself. Hurting her. No one needed to raise a hand in violence; the damage was being done quite efficiently using only words.

I went home, hoping things would stay quiet. Already pretty stressed out to be exposed to the drama and bullshit. Triggered, aware, sad for them – hoping I’d done more good than harm, and hadn’t burned bridges with friends over it. Would I choose to intervene if I knew with certainty it would end my friendship with someone? Yes, I would. That shit is not okay – and its high time people (all of us) were more committed to saying so, each and every time it comes up. Violence? Not okay. Racism? Not okay. Exploitation? Not okay. Being a dick to people on mass transit? Not okay. Small stuff and large stuff. None of my business? Well… I suppose if I am content to watch the world burn, maybe that would be reasonable. I think we can do better. I think we can treat each other well; there are verbs involved, and a shared responsibility for the quality of life for all our neighbors and brothers and sisters and strangers and “others” who are not like us. The screaming and abuse has got to stop though. Non-negotiable, at least for me.

I heard the door open and close next-door, a little later. Quiet voices. I sat with my memories. It was a long time before I slept. I woke this morning, Thanksgiving Day. I woke this morning, grateful. I’m grateful to be alive. To have survived domestic violence – to have survived hell – with a heart still capable of loving, and eager to see my Traveling Partner; the first person to look me in the face in a moment of emotional violence, utter hysteria and rage (years ago, early in our relationship), and say “this is not okay, and you have to stop”. Thank you, Love.

Love matters most.

Love matters most.

Today is a good day to be grateful for the easy stuff – and the hard stuff too. Today is a good day to appreciate love and lovers and moments of profound change of perspective. Today is a good day to be honest, to be frank, to be compassionate, to listen deeply, and to love well. Today is a good day to change the world. ❤

Thank you for reading. Thank you for everything you do to become the person you most want to be. If you’re feeling up to it – let’s change the world. 🙂

Ouch. I woke to the alarm after a strangely interrupted and unsatisfying night’s sleep, and somehow, for some reason, as I rolled over and put my feet on the floor, I continued in that general direction and managed to… sort of… well, I rather clumsily pitched forward and wacked my head on the wall. At this point, it’s mostly amusing and odd. It was, initially, painful and aggravating. What the hell?

I stood far longer in the shower than I generally do, and the feeling that I am not quite awake persists even now. It wasn’t that I went to bed especially late (or early) or did anything unusual in the evening that might have messed with my sleep. My sleep tracker suggests I woke long enough to register my wakefulness 6 times during the night. I recall 3 of those. The last detected moment of restlessness was around 4 am, and when the alarm woke me at 5  am I was deeply asleep – so that’ll be the thing, then. I’d have done well to just get up that last time instead of coaxing myself back to sleep. lol Wish I’d have thought to – on the other hand, sleeping feels so good… 🙂 This morning I am relying on my coffee to ease me into being really awake.  I’ll get there, I know I will.

This morning isn’t the easy morning yesterday was. I’ve now managed to poke myself in the eye with a tissue, and spill coffee in my lap. I’ve dropped a spoonful of oatmeal onto my shirt. (I’ve basically gotten dressed three times now.) Yep – a good day to practice being kind to myself. Yeah… I think I can manage that one without causing myself an injury. lol

I’m so very human. You, too? Yeah. There are some days that rate a “do over” more than others, and it’s rare to get that chance. Instead, in my frustration, I imagine myself a small cork bobbing along in a vast ocean. For a moment, it seems there is nothing much to do about the state of things besides “going with it”, and sometimes just relaxing and being with the moment really is an excellent starting point. Eventually, I’ll feel more awake, more capable, and become more fish than cork in life’s ocean of choices. For now… I sip my coffee, quite carefully.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to practice mindfulness. Today is a good day to slow things down to a speed appropriate to my awareness, and catch up at my own pace. Today is a good day to remember we are each having our own experience, and make time for kindness; we could all use a little more of that. 🙂