Archives for category: Sleepless Nights

I woke at 3:00 am this morning. No reason for it as far as I could tell. Lately I’ve been feeling very fatigued, and my sleep was definitely disturbed by the recent hot weather. It’s cooler again, now, for the time being. Yesterday I powered through the fatigue of recent days and the headache that I woke with, mostly fueled by the emotional energy of excitement, having accepted a suitable job offer. I crashed hard, pretty early, after enjoying the evening with my partner. This morning, I woke at 3:00 am, after only 6 hours of sleep. I wanted to go back to sleep, but sleep was having nothing to more to do with me, this morning. It was sufficiently clear that sleeping was concluded I simply got up, and made my coffee.

Before dawn the only glow is in the art on the walls, not the sky beyond the window.

Before dawn the only glow is in the art on the walls, not the sky beyond the window.  “Without Substance” 11″x 14″ acrylic on canvas w/glow 2016

So, it’s back to the day-to-day grind of ‘gainful employment’… if I sound less than enthusiastic, it’s only because I don’t define the quality of my life by whether or not I am doing work for someone else in exchange for money. I enjoy my leisure time, and certainly there is enough I’d like to do with my time to fill all of it quite nicely without giving any of it away.  On the other hand, the offer I accepted is a very good move in a new direction, and I am genuinely stoked about that. Balance. I am also not being rushed back into the workforce; I’ll have a couple more weeks off before I get back to commuting.

My thoughts are interrupted by a cat complaining outside my window. I don’t have a cat, myself, so I know it isn’t mine. The plaintive wails are not those of pain or suffering as much as a call for companionship. I am on the edge of the park, and there is a lot of wildlife. It isn’t unusual to see a neighbor’s cat patrolling along the edge of the tall grass that separates the residential community from the park itself, but less interesting than the other visitors. Occasionally, raccoons wander up to the patio at dawn, or at dusk. Possums, too. Squirrels are plentiful, as are rabbits (though I don’t see them as often).  There are nutria, and beavers. The beavers are reclaiming trails and swaths of park, marsh, and meadow, by damming the creek here and there, causing flooding in areas that were once planned around human traffic. I’ve heard coyotes, but haven’t seen any. I spotted a young bob cat a bit less than a year ago, but haven’t seen it since construction began and ended in that area. There are herons, cranes, eagles, and hawks, and all manner of small woodland, marshland, and meadow birds. There are crows by the dozens, and woodpeckers are common. I smile, recalling happy hours sitting on my meditation cushion at the patio door, watching a sunrise, or the birds at the feeder. I yield to the bliss of this moment of contentment and contemplation. Right now, in this one singular moment, I don’t need more. This is enough.

The sky is beginning to lighten. The clock counts off the minutes, and the day advances. No headache this morning. No back pain for the time being. A rare pain-free morning? An unexpected bonus. It’s even a Friday without plans, aside from one new-job-related errand I will run later today. I feel myself relax, really relax. Was it stress that woke me, finding me wide awake and alert, so early? I yawn. 4:30 am? Why am I even awake? As I relax, sleepiness creeps over me. Seriously? I just finished my coffee…! I turn the idea of going back to bed over in my head… no reason not to…although I am already awake, already caffeinated, and already alert and active…Am I really sleepy, or tired enough to sleep more? Puzzled over the wave of sleepiness that hit me as I finished my coffee, and unsure what to do about it, I decide on meditation, next. Regardless, it’s a day with a pleasant start. That’s enough. The rest of it I’ll fill out with verbs, and see where it goes. 🙂

Yesterday felt like a summer day. This morning a soft rain falls on a gray dawn, and the cool rain-fresh air fills the apartment. There will be no pastel sun rise this morning, only this soft rain falling, the sound of birdsong, and flat gray sky over the varied greens of lawn, meadow, and marsh beyond. I’m okay with that, it’s a lovely morning, and we need the rain. Storms pass. There are other days to fill with sunshine. 🙂

Storms pass.

I try not to let the weather slow me down. 🙂

I sip my coffee. It will be another hour before I lace up my boots and walk the rainy path through the park. I consider going the opposite direction than the path I typically take. Being comfortable with change seems  healthy. This week has felt both productive and leisurely – relaxed without being effortless, focused and purposeful without being obligation and drudgery. I have enjoyed my time, and my self.

Today my ‘to do list’ is focused on tying up loose ends of a variety of sorts, mostly basic housekeeping. I have a date with my traveling partner tonight, and I like to be able to set aside the housekeeping entirely while he is here and simply enjoy him, without a lot of fuss and bother.  One task (hanging drapes in the studio) has been carried forward from other lists on other days for some time now… I’ve been irked to see myself procrastinate on this detail of the moving in. This morning I notice again why I have put it off; it will require me to move my desk. I’ve no objection, it just makes hanging the drapes a project of a couple hours work, instead of a couple minutes, and overcoming the inertia caused by being content with my desk as it is, and the view out the window beyond as well, it’s hard to bother. (Once summer comes, I’ll be quite annoyed if I have still not hung the drapes; my studio is the warmest room in the house, and challenging to cool because the sun hits the window for a large portion of the day.) Hanging the drapes has value, although it isn’t my highest priority day-to-day. I could treat myself poorly over the continued procrastination on this task… I don’t. It’s simply not that big a deal. I let it go.

My sleep cycle has been thrown off a bit due to late nights in the charming company of my partner recently. I’m not complaining – totally worth it – I’m hoping, however, to rebuild good sleep habits before I go back to work. I woke this morning at 3:00 am, feeling that I’d slept through the night (but only about 5 hours), and when I tried to rise, was so groggy with fatigue there was no wiser choice than to return immediately to bed, but I slept quite restlessly and wakefully after that. Once or twice, now and then, this isn’t any sort of problem, but over time my emotional resilience and general well-being degrade if I don’t get enough sleep. (For me, ‘enough sleep’ tends to be a very routine 7.5-9 hours of more or less continuous sleep ‘through the night’, on whatever shift or hours I am living.) Good sleep requires practice. Yes, I’m serious – and practicing good sleep practices is another bunch of verbs. There are any number of informative articles about good sleep hygiene.

I stretch. Sip my coffee. Consider the day. Wonder why I wrote this blog post, which suddenly seems fairly mundane and somewhat uninteresting. I think about nice days, pleasant conversations, and easy moments; most of those are fairly mundane, and uninteresting to write about too, but they are experiences I enjoy greatly, and cherish. I think ahead to a romantic evening, and smile; my fingers and toes match (mani-pedi), and after I finish the laundry I’ll have favorite comfortable cute clothes laid out, ready to put on after my shower. It’s not so much ‘vanity’ as that I am a mammal, a human primate, and ‘sexy’ feels good. (Like a lot of things, practice, verbs, results vary; some of my challenges occasionally put me at risk of being slack on self-care details, and practicing good self-care is worth reinforcing.) I am eagerly putting effort into being ready to spend time with my partner; he’s absolutely worth the best I have to offer. There’s no stress to it, and the effort isn’t about being ‘good enough’ or being someone I am not; I make different choices in life, now. Self-acceptance, being comfortable in my own skin, and personal growth (and the effort to use the verbs) don’t seem to be mutually exclusive… I find it entirely okay to work at being me with greater skill. 😀 Today is a good day for that, gray skies and all.

Today is a good day to celebrate Love. (Most days are.)

I am sipping my coffee and listening to the rain fall. The irregular ‘ping!’ of rain drops on an overturned watering can at the edge of the community garden woke me, sometime shortly before 7 am. I woke slowly and gently, and considering sleeping more; it was a difficult night, interrupted at intervals by nausea or diarrhea. It was not the best night of sleep I’ve had this year. I got the rest I needed. That’s enough to start the day on. I get up, shower, make coffee.

The rain falls steadily. It rained once or twice yesterday, too. I note that I’d have been camping in the rain, which, once I get over the delight of the sounds of rain on a tent, isn’t that much fun for me. It’s hell on my arthritis, too. So I’m over any disappointment that had lingered about not camping. I’ve spent the time in the studio, on new work, and enjoyed a daring visit by brave friends from afar bearing soup, who felt the risk of getting sick was outweighed by the opportunity to catch up. Mostly, I’ve been napping, and sitting around in fuzzy slippers and yoga pants, undertaking to do as little as possible and rest as much as I can. It has still felt like non-stop effort. I’m tired. Sick. And tired.  lol

Today? I’ll spend the day resting, reading, bird watching from the patio window, sipping tea and taking care of this fragile vessel. That’s enough*.

There is a whole world just outside my window...

There is a whole world just outside my window…

*I may end up in the studio at some point; I did yesterday. 🙂 It’s hard to resist when it’s right here, ready, and I’ve both the time, and the inspiration. 😀 I can always nap later…

The map is not the world. The plans I make are not the life I live. The calendar in front of me is more a… suggestion. I don’t tend to view it that way very often; my calendar seems so ‘real’ when I make plans. For example, today my calendar tells me that I’ve a date planned with my traveling partner, and that I am hanging out with friends tomorrow morning-ish, and grabbing lunch together. I am spending the weekend camping – my calendar says so, and I’ve the reservation number for my space and the address of the park right there in the event details. So… how is it that I’ve started today with this head cold that does not appear anywhere on my calendar, and is not accounted for in any of my planning? Seriously? It seems ages since I was last sick… why now?

I noticed my stuffy head when I woke up at 1 am, for no obvious reason. The room felt hot, and my mouth was very dry. At 3 am, I still hadn’t fallen back to sleep; my stuffy head was making me snore, and my own snoring was waking me every time I started to drift off. I got up and wandered around in the dark long enough to take preferred symptom-treating cold remedies, have a big class of water, and blow my nose. I slept some, woke again, slept a bit more, getting up for coffee at more or less my usual time…which I may not finish. I will probably go back to bed, whether I finish it or not. I make a point of putting boxes of tissues here and there, where they will be most convenient. I get all the cans of chicken soup from the pantry shelves, and stack them on the kitchen counter. I find the exertion tiring on a level that re-confirms that I am ill. Like a child or a puppy might, I sink to the floor where I am, there in the kitchen, ‘just for a minute’ because I feel woozy and weak for a moment; I doze off, head back against the cabinet door, feet stretched out, a bit like a rag doll left behind, forgotten. What a fragile vessel this is.

Camping will have to wait; being ill is best managed in comfort.

Camping will have to wait; being ill is best managed in comfort.

My snoring startled me awake, and I feel appreciative this time; had I slept in that position for any time, I’d likely h ave awakened with a crick in my neck that would have added additional pain to the experience of a common cold. lol I get off the floor. I take my coffee with me into the studio to cancel the camping reservation – someone else will want that great spot. It’s a good weekend for camping…or seemed so yesterday. Today I stare unenthusiastically out the window near my desk. I ache all over. I’m tired. I push through all that and message my partner; he’s not going to want to get sick, I’m pretty certain of that. I message my friends – I doubt they want to get sick either. My tinnitus is more engaging than birdsong this morning. My coffee seems flavorless, pointless, and uninteresting; I’ll make myself swallow it before I return to bed, to avoid the headache later if I don’t.

Why bother writing about being sick, though? We’ve all been there… It’s a thing we go through. Well… A.) Why not? B.) I started writing, so… I’m writing, and this is the experience I happen to be having.  And C.) It’s also a different experience of having a cold than used to be typical for me, which is unexpected. I don’t feel vaguely threatened, frightened of sleeping, vulnerable to attack, uneasy, anxious, or awash in wild uncontrolled emotions; these are experiences that once characterized being sick [for me]. I’m just sick with a head cold. Incremental change over time. Learning to take better care of the woman in the mirror, and this fragile vessel, making myself a high priority day-to-day, and treating myself generally well finds me defaulting to a very difference experience of being ill. No tantrums (so far). No inexplicable anxiety (so far). No giving in to poor self-care (so far). No lashing out unexpectedly at other people as if to blame them for the experience and inconvenience of being ill (so far). My health is better these days and improved overall self-care has resulted in many fewer experiences of being sick. I feel like crap today, and I’m irked to be faced with my weekend plans unraveling, but for now, I feel mostly pretty grown up about it. Nice change in experience.

I ache all over. Sitting up, writing, my head is less stuffy (oh, right – cold medication!)…but I ache, and sitting upright actually feels like… work. My coffee is cold enough to just drink, so I do. My head aches, and my ears are ringing (more than usual, some medications do that). I’ve no enthusiasm for birdsong this morning. Today is a good day to take better than usual care of this fragile vessel. I check the battery on my Kindle (although I know I am not actually going to read), and grab a box of tissues. Today I go back to bed; everything that isn’t taking care of me can wait, including camping, romantic evenings, and hanging out with friends.

Fatigue overtook me rather early yesterday, and unexpectedly. I didn’t think anything of it, and enjoyed a relaxed evening, and an early night. I woke around 2 am, feeling stuffy and too hot, although the apartment was a comfortable temperature. I woke again around 3 am, and again at 4:30 am, 5:30 am, 6:15 am… so it went, until I more or less got up for the day, sort of, around 8 am. The very human experience of being ill with assorted symptoms of gastrointestinal distress finds me feeling weak, out of sorts, tired, and that peculiar combination of being simultaneously hungry and averse to eating anything that so often accompanies this sort of illness. Blech. Being sick sucks. It will also pass. (My wiring being what it is, I find some solace in the humorous play on words involved in this particular sickness passing…)

I am sipping on this excellent cup of coffee very much aware that my enjoyment may be quite temporary… I try not to dwell on it, hoping to find that I am able to keep it down, and maybe have some food at some later point. Coffee is not the ideal choice nutritionally, of course, but the headache later if I don’t have at least some coffee now is a complication I’d like to avoid if I can. (This too fragile vessel protests my choice in the only fashion it can… I return to my writing afterward.)

I had plans for today… brunch with my traveling partner… laundry… housekeeping… gardening… yoga… cooking up a batch of chili in the slow cooker… beginning to empty my storage unit (the new place has sufficient storage room that I no longer need it)… but instead, today will be spent taking care of me, and treating this fragile vessel with some tenderness. I am already feeling inclined to return to bed, although I’ve been up only long enough to attempt morning coffee (unsuccessfully) and write these few words. My routines and practices are destroyed temporarily by illness. How very human. I find myself feeling very appreciative that I am not sick very often these days, and further… I am grateful my traveling partner isn’t staying here full-time right now, and is not at risk of picking this up from me, so long as I make a point of keeping my distance until it passes. (I start giggling – the joke just isn’t getting old…and the timing… oh yeah… I break from writing briefly with some urgency seemingly caused by laughing, and return afterward, symptoms eased for the moment.)

Frequent visitors to the feeders, now.

Frequent visitors to the feeders, now.

Today it’s cartoons, taking it easy, and making a point to drink plenty of water. No point taking illness at all personally, or allowing frustration to overtake me; I’ll be over this soon enough to get on with life. In the meantime, the red wing blackbirds have discovered the feeder at the edge of the patio, and South Park never gets old [for me]. It’s a Sunday, and even laundry can wait if it must (I find it a poor practice to handle all my clothes, or dishes, or touch all the cooking surfaces when I am sick). Today is a good day to slow things down, and take care of me.