Archives for category: Sleepless Nights

I’m tired tonight. It’s evening, and it’s been some time since I took time for writing in the twilight of the day’s last few minutes. It feels different, and for a moment my fatigue eases. That doesn’t last long. πŸ™‚

A new view.

A new view

I’m tired. New job. New commute. New routine. Less leisure time (by far) – and less time for self-care. Everything is compressed into the few hours that frame the work day. The lost timeΒ is my least favorite quality about employment. Still, with some organization, some memory aids, and a commitment to practice, today went better on the self-care side than either of the first two days. πŸ™‚ It’s enough. There’s more time to practice.

Tonight I am a woman of few words, having used those I had earlier in the day. I’m tired. “Brain tired” more than body tired; today I immersed myself in new puzzles, new programs, new processes, new language, new culture, new ideas, new collaborative partnerships, and began the work of building new processes for a new way of doing things. Exhausted doesn’t begin to describe the peculiar limbo in which I find myself cognitively. South Park plays in the background. Tonight it is too intellectual for me. I zone out as I write, one sentence at a time, checking the previous sentences of the paragraph each time. Spelling? Well… that’ll be a best effort, and I’m content with that.

The evening light is fading. I am too. It’ll be an early night tonight, and all the self-care I can gently manage in the time between this moment, and the moment I fall asleep. I need more practice. I suppose, tomorrow, I can begin again. πŸ™‚

So many beginnings have followed my April decision to leave the workforce for a while. Today, another; I return to the workforce.

I slept badly. I’m not surprised by it, and I am gentle with myself about this long-term “feature” of my experience. I did manage about 7 hours, split by a brief period of wakefulness after my fitness tracker buzzed my wrist during the night, when my traveling partner alerted me of a change of plans that might see him returning today. That’s pretty exciting, and the news of it kept me wakeful for almost an hour.

I woke pleased to be this person who chooses work clothes ahead of time, and prepares in advance for early morning activities; there is less likelihood I’ll forget something on the way out the door, or feel rushed getting to that point. I dislike feeling rushed, and being rushed by circumstances or people definitely results in forgetting more stuff. I’ll take my time today. I prepared so that I easily could.

I note the time, and realize my mornings are once again compressed between that waking moment, and 7 am; my departure time. Efficiency in these morning moments is once again something that has value. I smile. I’m ready for that, I think, and remind myself to turn on the dishwasher when I leave for the day. I sketched out my new workday routine last night, identifying those household tasks that are the better fit for early morning (quiet, biggest bang for my buck, things I don’t want to come home to…), and those ideal for after work (noisy, quickly handled, most appropriate at the end of the day, things I don’t want to wake up to…). Deep cleaning, big chores, and real manual labor sorts of things shift back to the weekends, when I have the time to take time with them, and also treat myself with care. I guess I’m ready.

First days are generally about beginnings in a lot of little ways. I expect the day to be pretty exciting, generally, with a lot to see, a lot to hear, and a lot to learn. One major new beginning, professionally, is the change from a Microsoft environment to an Apple environment. That’ll be exciting and fun; I remind myself to avoid emotionally investing in outcomes and expectations, and to test assumptions, listen deeply, ask clarifying questions. I remind myself this is not a test, and commit to experiencing the experience, and to be open to new information. The views from my new office are quite amazing, and one question I am eager to ask is whether I can shoot pictures from those windows. πŸ˜€

My attention is focused on first day thoughts. My emotions are filled with first day jitters. All that is okay; it’s very human. I breathe. Relax. Check the time, which is most amusing because I’ve got an alarm set at intervals to remind me to move from one thing to the next, I sometimes need that; there’s no need to check the clock. Still… it’s time for breakfast, and next things… and beginning again. Again. πŸ™‚

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It is a lovely morning. I woke rested and feeling content and comfortable in my skin; it’s a nice feeling with which to start the day. I breathe the cool morning air deeply. I sip my coffee. I think of friends. I think about my traveling partner, wishing him well wherever he is this morning.

I eye my fitness tracker suspiciously, irked by an obvious lie; it says I slept well, continuously through the night*. I didn’t at all. I was up a number of times because I foolishly drank 3 glasses of water in the last hour I was awake! I start down the path of troubleshooting that, reading user reviews and forums, and finding myself “inactive” on my tracker – so much so that a hummingbird lingers for some time at the feeder, watching me not doing anything. I have a thought, at that point… am I really investing time teasing apart this puzzle, now? Does it matter that much? No, seriously – am I actually going to require atomic-clock accuracy from a value-priced piece of wearable technology I bought on a whim primarily to count steps and monitor activity? (Well? I’m really asking here…) Do I actually need that to achieve my goals? (No.) Is approximate relative precision enough for my own purposes? (Of course it is.)

This image is not "accurate"; it was taken on a different day, at a different time, and it is not "now".

This image is not “accurate”; it was taken on a different day, at a different time, and it is not “now”.

It’s funny/not funny how easily I can be tempted by discontent. How quickly “enough” can become seemingly inadequate – over expectations and assumptions. I was surprised by the sleep feature yesterday, because of the level of detail. This morning I woke having assumed it would reliably do precisely that, daily. It didn’t. I could curse the device, become dissatisfied, cling to wanting more until it feels like I need more, then rush to spend more money on a more expensive device because it seems like more is necessary to achieve “enough”. It’s a trick. A lie. Enough is actually enough – that’s sort of how sufficiency works, actually. πŸ™‚ For me, and it is very much an individual thing, it is enough to be mindfully aware of how my devices are actually working, and account for that in my understanding of the data they provide. Done. Troubleshooting over. Satisfaction with my morning restored. So easy. πŸ˜‰

(No, it isn’t easy. Yes, it takes practice. Sure, there are verbs involved. Of course, your results may vary. It may Β not be obvious, but it Β is worth the practice…well…it has been for me.)

Isn’t it funny how easily misled we are by marketing, by the media, by the stories we tell ourselves about what is, what isn’t, and what we think we have to have to get by? Something to think about…

Today is a lovely day to let go of untested assumptions. Today is a good day to be aware that my expectations have no effect on reality. Today is a good day to walk away from arguments – even with myself. Today is a good day for brunch with a friend… It won’t change the world, but I do like brunch. πŸ™‚

 

*Followup note: as of some threeΒ hours after I woke (well, that’s when I noticed), my devices are now all fully synced, and the sleep tracking has updated.Β I’m pleased by that, and more pleased that I managed my primate drive for immediate gratification with some skill this morning. We become what we practice. πŸ™‚

Last night was pretty amazing. The concert exceeded my expectations, and with the exception of one ear-piercing opening act, it was a good time start to finish. I’d have done well to actually bring the ear plugs to the concert, that I had made a point of packing for that purpose. Β Adulthood fail. lol

What we understand ourselves to have seen can be very subjective.

What we understand ourselves to have seen can be very subjective.

I was tired well-past the point of cognitive impairment becoming obvious, and somewhat intoxicated, when the concert ended. Whether I was smoking cannabis myself or not would be entirely irrelevant, consideringΒ the quantity of it being smoked in the venue last night, generally, and there was definitely a sense that we were all so very high. Β The intensity of the bass was definitely turned up, somewhere beyond “mind-blowing”, more on the order of “weaponsΒ grade”, or perhaps “pharmaceutical quality” – it’s the part of music that is most like a drug, for me. Β Some people don’t care for bass, don’t listen for it, don’t groove on it. We’re each having our own experience. Some people were there for the lights. Some for the words. Some for the community. Some, perhaps, for the product placement. There were a lot of people there, each having their own experience. We were all in it together.

At the end of the evening, I struggled to communicate simple things, or use familiar tools. Navigating in the crowd was quite difficult; I relied on following my traveling partner. The noise of voices, emotions, and bodies in motion was just too much for me at that point, and I couldn’t really filter it out, or process any of the events or images of the evening… and remarkably, I managed to avoid any sort of meltdown (admittedly, I had a moment or two of irritable frustration, but whether those were my own, or the emotions of my traveling partner having to cope with my challenges, too, is not so clear now, and they were only moments, anyway).

We had gotten a room, so avoided a long drive home. I don’t sleep well in strange places. I often just don’t sleep in strange places. An unidentified hum-buzz-whine of an audible frequency continued through the night; it would turn out to be the mini-fridge. I laid awake most of the night, content, quiet, existing in stillness with my thoughts: recollections of the evening, musings about the new job, some jokes, some stories, love poems… I may have written and rewritten my “to do list” a number of times in my head, in the darkness. I planned my future. I planned my future on alternate timelines. I budgeted an unexpected (fictional) windfall. I fell asleep a couple times, deeply enough to get some rest. Of the possible 7 hours I could have slept from the time I laid down, until I got up to dress for breakfast, just at 8:00 am, I got at least 4 hours, I think. It’s enough to get by on for a day, but tonight will not be a late night. lol

I got home with today planned pretty well… Before I ever sat down to write, my plans unraveled completely. My ride fell through. I don’t mind taking public transit – and I found out soon enough to make that change – but it means giving up the nap I had just been about to settle in for, eagerly. I’m tired. Tired is okay, though, and tired isn’t a permanent thing, if there is a future opportunity for adequate rest (and there is – I call it “night time”, and hope to be sleeping, then. LOL). I make a cup of coffee, and consider the afternoon, and the weekend ahead. My brain is a little numb. More coffee? More coffee. I smirk at myself, aware that my state of fatigue will likely make me a more amenable, docile patient, more willing to simply follow directions, and comply with requestsΒ without chatter. On the other hand… it may mean that I don’t think to ask questions that need asking, which is something to be mindful of. More coffee.

Here comes today… am I ready for it? I’m at least okay right now… πŸ™‚

This morning begins fairly slowly, and generally pleasantly. I woke before sunrise, and sat quietly for some time, without purpose, or pressure to do more. I listened to my traveling partner’s voice, on the voicemail waiting for me this morning from a missed call last night, letting me know he had arrived for the night, and settled in safely. I smile again thinking of the sound of his voice, and sip my coffee.

I didn’t sleep much Friday night, and Saturday passed quietly in that peculiar fragmented way that sometimes results from fatigue. It was a pleasant day, and I have no complaints about it. I spent it relaxing, reading, and writing. Having found myself facing the rare inspiration to write fiction, I began a short story that held my attention long enough to become really excited about it. I may finish it today… or… it may die a slow death from later disinterest. There’s no predicting that, although I have a dreadful track record in the area of finishing fiction writing. lol Saturday seems easily wrapped up in a paragraph, this morning.

The way some days finish feels like a beginning.

The way some days finish feels like a beginning.

Friday was rather more eventful – at least, I’m still thinking it over. I spent most of Friday evening on meditation, of one form or another, and really deep diving some internal conflict, and taking a different look at some persistent bits of damaged this and that. It was constructive and practical time, spent in an accepting and compassionate place with myself, but it was also time spent taking a close look at next steps, “who I am”, and where the trajectory of my life is likely taking me, in a very honest way. It was a good evening for questions, and time well-spent.

Today I begin again.

Today I begin again.

Morning mist the day began with already gives way to golden sunshine. It’s a lovely beginning. I haven’t yet planned the day; I’m just enjoying the moment. What more worthy beginning could I undertake than to enjoy the moment I am in, right now? πŸ™‚

Today is a good day for beginnings and for moments.

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