Archives for category: Spring

It gets difficult to juggling all of the tasks, obligations, responsibilities, desires, goals, and ‘things in general’ with 40 hours (more) each week just lopped right off my productive lifetime. I’m feeling that fairly acutely right now, from the perspective of keeping that 40 hours and using it for myself; it’s a rare luxury, and I am doing what I can to take advantage of it from day-to-day.

Yesterday felt comfortable and natural, balanced between self-care, job search activities, and domesticity. Today is planned similarly. I am neither bored, nor hurried, which feels quite comfortable. “Comfortable” is a word that I find coming up a lot in the past couple of weeks, and I don’t mind over-using the word while I enjoy the experience.

The slower pace to life gives me an opportunity to more deeply consider the woman in the mirror, who she is today, where she is headed, what her choices and opportunities may be – and where they may take her. It’s a time for self-work, and for continued education. (I’m not passive about the time between jobs – this is my time, for me, and I hope to use it wisely.) Life – and the internet – provide plenty of opportunities to learn and to grow, like this exploration of emotion that I stumbled upon this morning. Taking care of me still requires attention to detail, commitment to action, and self-awareness – and I still need plenty of practice. At least for now, I really can put myself at the top of my list of priorities, and I do. Totally worth it. (There are still verbs involved.)

A quiet evening hanging out with my traveling partner became a good opportunity to improve on communication practices shared between us. I wake with my heart so filled with love for this one particular other human being that there is plenty to spill over as smiles available for every passing stranger – it feels like a very good day to be alive. That’s a pretty subjective experience, and as I recognize how tied to this gentle emotional climate it is, I also find myself aware that there are subtle choices involved, too; I could have responded (or reacted) differently to the evening, to my partner, to my circumstances… I could be living a very different life than I am choosing. Choosing when the choices feel easy and the outcomes feel pleasant isn’t difficult, or complicated, or messy, or at all challenging… Will I feel this good, or find life so simple, when the choices are more difficult, or the outcome – however desirable or needful – is less pleasant? Will I be able to reliably choose to take care of me, to enjoy my experience, and to live well (and beautifully) when things are hard, too? That’s a piece of the journey as yet unmapped, and quite likely just beyond some bend in the road up ahead at some point along the way. I smile when I hear myself (in my thoughts) hoping not to disappoint myself when the time comes; it has gotten much harder to disappoint myself these days. I am learning compassion, consideration, self-awareness, and love. (I still have so much to learn!)

Begin again.

Begin again.

Today is a good day for forward momentum, and for getting things done. Today is a good day to enjoy living, and to share a smile with a stranger. Today is a good day for compassion, for patience, and for perspective. Today is a good day for change. 🙂

I enjoyed an entire day of gentle stillness yesterday, no agenda beyond enjoying some chill time, no stress, no bother, no real ‘workload’. Much of the day was spent in meditation, seated on my cushion, or relaxing on the patio, watching the birds come and go, and listening to the sounds of the park in spring. No stress. Literally no stress. It is a remarkable feeling, and I’m glad I had the weekend away with my traveling partner to remind me what that feels like, so I would be prepared for it solo! There were some moments yesterday when my primate nature restlessly fussed in the background seeking some kind of escape from the peace of it; the chill time I had inflicted on myself requires as much discipline as any other effort. I resisted the call of social media, of favorite brain candy, of distractions by the dozens, and took the time I needed to really relax. There were still verbs involved. lol

I learned something over the minutes and hours of a wholly meditative day, yesterday; I need more time spent this way. I took a moment in the evening to reserve a favorite camp site in a favorite nearby(ish) state park with plenty of forest and good hiking trails – many that I’ve not yet hiked – for an upcoming weekend. Time out in the trees is very much the thing I need, without the constant temptations of distractions intruding in precious moments of stillness – mostly. All that remains is to coordinate the transportation details, get my gear together, and do a thorough gear check; it’s been more than a year since I last camped. Wow – so long? No wonder I am needing this time to refresh and recharge!

Number 23 is waiting for me...

Number 23 is waiting for me…

Life sometimes seems to get going so fast…the rushed hurried pace of planned events tangled up with the unexpected can become overwhelming without warning if I am not mindful of the potential. I’ve learned to limit how much I plan into any given day, even when I travel on vacation. I’m not the sort who makes detailed plans with a lengthy list of scenic landmarks to check off (Yep, seen it! Next!!), or noteworthy high-points identified by friends and associates that I feel compelled to similarly enjoy – that’s not my way. I do plenty of research on a destination (even this trip to the trees, in a park I am familiar with), and fill my thoughts with information about the opportunities, history, and scenic wonders – then I ‘wing it’. Once I’ve got a hotel reservation (or camping spot) the rest is surprisingly spontaneous, considering my fondness for planning. I don’t prefer ‘tour group style’ travel; I like to go and live.  Do I miss out on seeing that one fantastic whatever? Sometimes. Sometimes not. I rarely come home exhausted, irritated, or feeling vaguely let down, either, which is generally the outcome [for me] of traveling via landmark checklist. Your results may vary. 🙂

Another lovely spring-summer day ahead, a loose agenda (not quite a plan), and a smile on my face – it’s a good beginning, and a lovely morning to begin again.

Why yes, thank you, I shall.

Why yes, thank you, I shall.

This menu of choices is pretty vast… Even when life has backed me into a corner, when I’m willing to be honest with myself and willing to open my eyes to opportunities and possibilities previously unconsidered (or even previously discarded), the menu of choices life offers up is indescribably vast, varied, and there for the taking (more often than not). My results have varied – and not just the results of the outcomes of the choices; my own willingness to choose, the nature of what drives the choices, and the inclination to go one direction versus another has varied as well. I walk on, metaphorically, from one moment to the next – change is (very few other things so clearly are).

I woke to sunshine and birdsong this morning, and a lovely sparkling Friday without any specific plan and nothing urgent on my agenda. My ‘to do list’ has things on it like ‘be mindful’, ‘live beautifully’, and ‘enjoy the day’. It’s Friday, and while I am between things and focused on taking care of me, creative endeavors, and figuring out just what exactly the next thing could be, I keep Friday in reserve as ‘a weekend day’ – and why not? My path. I’m the one walking it. I say Friday is a weekend day. 🙂 My ‘new routine’ begins to sort itself out.

It’s nearly 7 am as I write this, and another detail of life these days is the consistency of my morning walk. I’ve loved the commute through the park almost enough to hold on to a job that was slowing tearing me down… keeping the walk makes every bit as much sense as letting the job go. Time to lace up my hiking boots and hit the trail! It’s a lovely bit of paved trail through a very well-kept little park (part recreational and part nature preserve, the meadow is dotted with playgrounds, and the forested trail winds back and forth across the creek), and I can get an easy hike between .5 miles (on days I can barely move) up to 6 miles. It’s a comfortable delight, and very nearby. I take my camera and my monocular.

A detour? An obstacle? An opportunity? A choice.

A detour? An obstacle? An opportunity? A choice.

There are a lot of choices in living well, in taking care of this fragile vessel, and in nurturing the being of light within. I get to make most of them myself. I take a moment to pause and appreciate what that really means for me as an individual, and what it can mean for my tribe, my community, my culture, and my world… choice is a big deal; we guide change with our choices. That seems fairly obvious a thought. I finish lacing up my boots and head out in search of wiser words, and more insightful thinking… today is a good day to be aware of how many choices I have, and to give thought to how I change the world through my choices. 🙂

“What’s in your wallet?” I chuckle to find jingles and advertising slogans ‘stuck in my head’ as I pack a bag for a weekend of adventure and love. I pack in a fairly structured way, beginning with thinking through what I hope to do, and envisioning getting ready for those sorts of things – what might I miss? I make a list (and yes, sorted by categories of things, it’s part of ‘who I am’). This morning, I take another look at the list and assembled the listed items, group them, pack them, and move on to the next trusting that the planning is adequate to the purpose. If I think of something I overlooked, I add it to the list as well as packing it; the list will be the last thing packed, and a handy resource on the other end of the weekend to ensure that all the things I thought I might need also make their way back with me. 🙂

I don’t make a point of calling this out day-to-day, but for the benefit of those joining me here more recently; having a brain injury definitely affects how I do what I do, and it is also a very… personalized? Customized. It’s a very individual sort of thing in some regards; what works for me to cope with my own gaps, losses, quirks, etc, is very likely to be finger-print-distinctive if compared to what someone else with a TBI does to cope with their own needs. I do well making lists… which is kind of a good thing, since I also feel a certain… compulsion… to do so. 🙂 We are who we are, right? I mention it, because it may be that some readers may come to this blog with the perception that there are ‘one size fits all’ perfect-fit solutions to the chaos and damage they – or a loved one – may be experiencing. It’s not that easy. Perhaps if it were as easy as following some handy steps on a cheat sheet shared by all who suffer a head injury, I wouldn’t still be noodling around blogging about ‘wtf??’, ‘how the hell??’ and ‘oh, hey… that worked’ in this haphazard trial and error sort of way? 🙂  We are each having our own experience.

Anyway… moving on… this morning I am finding myself fairly engaged with the process of preparing for adventure, and packing what I’ll need. I consider everything quite carefully, not wanting to drag around a lot of weight that doesn’t serve a definite need. I find myself wondering how I can shift gears, and look at life itself through the lens of packing for adventure, applying the power of metaphor (and perhaps some linguistic shenanigans) to extract a better understanding of bags and ‘baggage’ on life’s journey… Could I… ‘pack lighter’? Could I drag along fewer things that no longer truly serve a purpose? If I were to consider my needs with greater care, and lighten my emotional load? I learn so much about myself, and about life and living, by contemplating the whole of it within the context of some smaller process or task.

…My poetry notebook! Damn… I almost forgot to pack it. I mean…I can write poetry on napkins in diners, and even in the quiet moments walking along, in my own head (some of my best poetry never finds its way to paper)… but… I do like writing it down neatly in my notebook, and poetry is one style of written communication which I never leave behind. The weight of a notebook, versus the weight of the unspoken word? Yeah. The notebook goes with me. 🙂 (For a moment, the demon chorus in the background gives voice to a bitter and angry hurt woman of long ago, “What are you, fucking 12?” and I am briefly stalled on the hurt I feel, delivered by my own brain. I take a deep breath, and allow myself to recognize the profound struggle to be heard represented, and show myself a moment of real compassion – it has been hard, and there are times when I’ve hurt myself worse than the world ever would think to, and it isn’t at all necessary or helpful. I imagine a softer kinder me giving that bitter angry woman a tender hug and a smile, as I pack the notebook; it’s important to both of us.)

Of course... the map is not the world.

Of course… the map is not the world.

It’s a lovely quiet morning with a good cup of coffee and a packing list. Adventure awaits!

…Change the experience. It definitely does seem to work that way. This does not diminish the effect of a changing experience also similarly being one route to changing my thinking, this seems quite true, too. How I experience my experience, and what my experience happens to be, influences my thinking… and my thoughts influence my experience, or at least some qualities about it.

I had a ‘what now??’ sort of moment yesterday, walking from one place to another, when I noticed that my face ached rather peculiarly. I took a moment to consider the sensation without panic, and without leading myself astray with fearful thoughts about aging and health. Yep. My face aches. At the edges of my jaw mostly, and a bit more toward my cheeks also, and this is a new development… I consider it further and bust out laughing out loud, startling some geese. Sure my face hurts… I’m smiling that much. I have been smiling, just… smiling… so much since I left my job that my face hurts! That’s a hell of a ‘reality check’ on a major life decision.

Yesterday passed quickly, and also seemed vaguely timeless and enduring. It was a pleasant day and I got quite a few things done. By the end of the day, I was feeling a bit as if the day were not productive, although looking back I no longer understand why. I made room for those feelings, and didn’t beat myself up over it; I accepted that by some definitions of productive, I wasn’t, and also made a point of recognizing that I was, myself, entirely content with what I did get done. This morning as I moved through the apartment, I am struck by how much I got done yesterday, as seen when I look at things with “new eyes”. Awareness really matters. Perspective remains very helpful. “Enough” is achievable.

My traveling partner and I celebrate 5 years this weekend. The thought puts a smile on my face that lights up my heart from within. I may not write over the weekend; my attention will be on Love. We have plans, and I’m very excited about celebrating love with this being I hold in such high regard… Any excuse to hang out together, really. lol 🙂

Today is still Thursday, and an entire day away from the start of the weekend. There are Thursday things to do, some verbs to choose from, and I’ve got a list of all the many things to do that can be done. Looking ahead to the weekend makes it to the list, but it’s well down past mundane chores like ‘take out the trash’, ‘do the laundry’, and ‘do the dishes’.  Much higher up on my list of things to do today are ‘live beautifully’ and ‘enjoy the day’… those seem pretty important, too. 🙂

Today is a good day to stop and smell the roses.

Today is a good day to stop and smell the roses.