Archives for category: Spring

Questions are powerful. Asking them often seems more valuable [to me] than insisting on answers. It’s the questions that redirect my attention from one thing to another. Questions fired off one after the other without time to answer quickly find me feeling backed into a corner, or attacked and frustrated. Questions themselves are not to blame for any of that; it’s how they are used, and with what intent. If I am listening, they can also quickly alert me that I am being misunderstood. I am learning to practice deep listening even when I feel emotionally attacked, or unexpectedly cornered by someone else’s aggressively expressed agenda. (I’m not saying I find it easy, but I often find it successful for putting challenging discourse back on a civil, comfortable foundation.) The most interesting thing about practicing listening deeply is that I end up… listening. Hearing more. Understanding more. Feeling more compassionate and level-headed. Feeling empowered and safe. Once I’m in that place, it becomes a simple thing to ask a question. No animus, no aggression, no passive-aggressive tit-for-tat punishment or emotional bullshit; I am able to ask a reasonable, compassionate, interested question that may actually result in needs being met, and a greater shared understanding being reached. It’s the whole point of a question, actually.

Who's 'right'? The ducks or the waiting cat crouched in the grass?

Who’s ‘right’? The ducks or the waiting cat crouched in the grass?

Questions are powerful. My results vary, of course, because sometimes it is the very feeling of power, itself, that has fueled whatever drama of the moment exists between human beings – and some people don’t want to ‘give up their power’, and perceive any power in anyone else’s hands as a direct threat to their own. It’s a weird sort of emotional greed. I don’t know quite what else to think of it. Fearfulness at its core, probably – I’ve been so terrified of being powerless, myself, that a single question directed with insightful compassion directly at the heart of whatever was truly bothering me could cause real rage; being visible and understood wasn’t what I was after, I only wanted to feel powerful (and I was, in that moment, willing to get there at the expense of someone else’s feeling of emotional safety). I find it, now, a very unhealthy approach. Giving up needing to ‘be right’, giving up needing to feel powerful (not the same thing as feeling empowered!) and practicing authenticity, self-acceptance, and awareness are important stepping-stones to being able to listen deeply (practicing, practicing!), and ask questions with more compassion, and without attacking (also requiring practice).

If I feel flooded, how do I find firm footing to maintain a feeling of safety?

If I feel flooded, how do I find firm footing to maintain a feeling of safety?

Based on careful observation, the vast majority of disagreements are not at all what they appear to be, and it seems rare that participants in dialogue have actually taken time to ensure they have shared definitions of terms, respected fact-based ground rules for the discussion – and a shared purpose in asking and answering their questions. Conversation is so much more pleasant and fulfilling when it is built on sincere connection and genuine receptivity to another person’s thinking. I’m not much interested in arguments, they take time away from intimacy, affection, and connecting deeply with ones fellow humans. This journey is too rich for strategic bullshit, cautious diplomacy, and game-playing! There are stories to tell, adventures to share, parables to teach with, and love notes to slip past the rigidity of our work lives – all so much more important than arguments built on strategy, mud-slinging, and bogus assumptions, all seeking to persuade rather than to learn, grow, or inform. Opening the door to something more sometimes takes little more than a question.

Are you okay?

Are you okay? How are you feeling? What do you need that I can provide?

Unfortunately, questions are also handy emotional weapons. What a shame. What a waste of precious mortal time. I am learning to face such attacks with a new tool; I listen. I’ve stopped focusing on delivering an immediate answer ‘to defend myself’; if I feel attacked, defending myself is probably pretty pointless, because there is something more going on. Instead, I remind myself that this other human being made not have been fully frank with their intent, their needs, or the purpose of their question. They may not have a similar understanding of the topic being discussed as I do, myself. I listen. I take a deep breath – or several – and listen. I am learning – and practicing – letting go of that attachment to ‘being right’ that is so often part of this very human experience, and reminding myself not to take this other human being’s experience at all personally. I listen more. I am learning – and practicing – talking less. It turns out that it is not at all painful to listen. It sucks to ‘wait to talk’, however, so learning to listen (practicing!) requires a commitment to some verbs, and considerable beginning again. (I interrupt rather chronically, partially because I have a brain injury that makes it harder not to, and partially because I need more practice not interrupting.) I find it helpful, when listening deeply, to ask a question when it is clear that a response is expected; this can help me avoid hijacking a conversation in progress with my own agenda, when the person speaking actually has more to say. 🙂

Am I understanding your words correctly? Do you mean what I think I heard?

Am I understanding your words correctly? Do you mean what I think I heard?

I’m definitely not saying that my words lack value, or that I don’t also want and need to be heard, just that it seems pretty reasonable that we all feel that way, and there does seem to be a woeful shortage of real listening going on… if no one is really listening, how will anyone at all feel truly heard, truly visible, or truly connected?

Will I find balance between listening, and questions?

Will I find balance between listening, and questions?

I have the evening to myself tonight, according to the calendar. No idea what I’ll do with it. Paint? Read? Play? Maybe take a few quiet moments and really listen to my own questions? Questions are powerful – and I value feeling heard.

It’s a lovely quiet morning. Yoga, meditation, coffee, an article linked by a friend, some reading on a very perspective-altering web site, some handful of very still moments – no music, no typing, no conversation; it is a seriously quiet morning, punctuated periodically by the nearby wail of the train passing by. The day is alike an unopened box, contents unknown. What will I find when I open the box?

What's in the box? What of the unknown?

What’s in the box? What of the unknown?

My evening last night ended gently, after hanging out with my traveling partner for some lovely chill hours. My night ended with love, and my traveling partner observing that he loves what I’m doing in the studio. (I do, too, and I love that he appreciates me as an artist.)

My morning and my day are as an unopened box. I’ve no idea what it holds, and the possibilities are numerous. I meditate on boxes, packages, packaging and contemplate how the unexpected can be so consequential – or so irrelevant. I think about ‘baggage’, and consider the box as a metaphor, and recall some number of boxes I have recently opened in life: boxes with needed household supplies, boxes shipped to me out-of-useful-sequence, boxes containing more than I expected or something that surprised me, boxes that were mostly filled with air, boxes that were too heavy to lift without help, all varying in size, most a pretty plain squarish rectangle-y sort of shape – what other shape do boxes come in? Isn’t that funny about a plain brown box? How similar they all seem to be on the outside? I rarely consider the box itself when a package comes; I tear through the tape, jerk open the flaps and get at the mysterious contents with haste, generally. Why so much force to overcome a humble box? Why the rush?

I am likely noodling around contemplating boxes-as-a-metaphor trying to understand something very different indeed… I stay on my path, practicing good practices, and gently sorting out how to most easily and comfortably do so, while also enjoying my traveling partner’s time here. I feel encouraged noticing that I’m managing that pretty neatly, so far, for now. I find myself wondering what his experience is, and making a mental note to be attentive for the things he says that tell me – like his observation that he likes what I am doing in my studio, his enjoyment of my cooking, his consideration for my time, space, and practicing, and his day-to-day tenderness. I smile, and remind myself to also just ask. 🙂

Meditation is a favorite practice; it's like opening a box.

Meditation is a favorite practice; it’s like opening a box.

Today I’ll ‘unpack this box’ with as much appreciation for what the box is, as for what goes into it. Today I will practice being awake, aware, and considerate. It’s a good day for good practices.

It’s earlier than necessary. I’ve been awake since 3 am. Returning to sleep wasn’t successful this morning; I was too wrapped up in the discomfort of scratching at fleas. Oh, not actual real insect fleas one might encounter at home if the family dog, cat, or other pet potentially interesting to fleas brought them indoors. I mean metaphorical fleas of the sort that nag and irritate and bite at my consciousness in the background, until the background becomes the greater portion of my thinking, and rest is no longer easily within reach.

I enjoyed a pleasant weekend with my traveling partner, and a great deal of it was spent simply enjoying that time together in a positive connected way. Some of it was spent being a supportive partner, providing a listening ear, maintaining my individual perspective based on my own experiences, ensuring he felt heard and cared for nonetheless… I find myself thinking I spent a lot less time than usual on the things that generally fill my weekends these days: long walks, yoga, meditation, reading, writing, relaxing lost in thought over a hot coffee and gazing out at the clouds passing by over the park, painting, drawing, taking photographs, cooking, keeping my place orderly…only… I did those things. I think, actually, I did all those things this weekend…so…why this nagging feeling that something is missing, or didn’t get handled, or… and why the hell am I so cross this morning now that Monday has come?

I’m scratching at fleas, that’s why. It doesn’t need more thought or fancy language or additional analysis. Some of the things my partner is going through with his Other are just that fucking aggravating to even hear about. From afar, some human being I no longer have a direct connection with of any sort has managed – likely without any awareness or intent, let’s be rational – reached across time and distant through the magic of relationship drama and primate behavior to successfully get under my skin without even being here. Ick. As with real fleas, the temptation is to take immediate action – flea by flea initially, until it becomes clear there is ‘a real problem’. The larger mistake is allowing any such assumption that there is ‘a real problem’ to stand on its own merits; it’s mostly likely emotional bullshit and baggage, safe to let go of without further attention, the better choice being to continue to practice emotionally healthy practices moment by moment.

Some of life’s fleas come in the form of well-meaning loved ones suffering with the bad behavior of others slowly starting to demonstrate extreme reactivity to those sorts of things – or more unfortunate still, doing those actual very things that have hurt them so much, in interactions with other people. It’s very human, and pretty sad, and hard to endure, and very unpleasant. I am pretty sure it’s one of those so very human things that few are immune to it – I’ve been there myself, and I’m still scratching at a few that hang on so doggedly (lol) that I can point to the relationship they came from with certainty.

It was a bite from a metaphorical flea that messed with my sleep this morning. I woke in the wee hours, got up to pee and returned to bed. I noticed my throat was dry and my head was stuffy, and had a drink of water on the way back to bed. Just as I dozed off, I recalled a conversation the night before; my traveling partner expressed concern about my snoring, and my weight (they are related; I don’t snore much at all unless I am carry extra pounds). The conversation wasn’t an attack of any sort, and was clearly well-intended. It was practical, and also gentle. I don’t know that how the conversation was handled has anything at all to do with it holding my attention and keeping me from sleeping at 3 am… but I felt sufficiently self-conscious about the possibility I might snore that I couldn’t go back to sleep (even though no such thought prevented me from sleeping when I went to bed).  So, I am up early, writing, and wondering which of many practices for building perspective and finding balance are the ideal fit for flea bites… Because I do want my partner(s) to be easily able to come to me with their concerns, and I want to be comfortable hearing what they have to say, as well as able to sort out what matters most, and whether there is any need to take action, without that process being disruptive… or keeping me awake.

I managed to prevent my fleas from taking over my morning, which is nice, although I ended up missing out on 2 hours of sleep I might otherwise have enjoyed. My thoughts tried to get me to become invested in scratching those fleas on a whole other level. I found myself feeling cross about how much time was spent discussing his other relationship – I restored balance with gentle awareness of how much time he spent listening when I went through a bad break up, myself.

Reciprocity isn’t a ‘tit for tat’ thing like a tennis game where moment by moment everyone gets a ‘turn’; reciprocity trends over time with day-to-day shared consideration, deep listening, participation in shared activities – like folding the laundry together and talking, playing a video game together, figuring out dinner together and sharing the cooking and clean up. Reciprocity isn’t “I made this coffee, now you make that one” as much as it is a commonplace exchange that results in coffee reliably being made – by someone – and cleaned up – by someone – and everyone involved satisfied that the arrangement is comfortable, perhaps because even if I am generally the one making coffee, you are the one generally making tea; and we share both experiences. That very loose and easy notion of reciprocity only works in practice, as it turns out, when all participants are equally investing in equanimity, balance, and mutual support. It breaks down quickly if anyone involved feels entitled, deserving, superior, or ‘in charge’; reciprocity requires a lot of boundary setting, compromise, and ground rules in relationships that are not between (among?) adult equals. People who are in crisis, emotionally injured, or suffering great pain or grief are sometimes not easily able to reciprocate emotional support moment-to-moment; like a marathon runner with a broken leg, they may be very skilled at what’s needed, in principle, in training, in experience – but in that moment that they are working to heal a broken leg, they are not running any marathons, and it may be some time before the reciprocal nature of the relationship is fully restored live-in-real-time. It’s a reciprocal relationship, if everyone can count on each other ‘down the road’ as much as right now – that marathon running is a recurring or ongoing experience, and one day I may be the one with the broken leg, myself. Is this metaphor played out? Probably – I’m still scratching at fleas this morning.

Begin again? I think I shall.

Begin again? I think I shall.

I hear my partner up early, too; we are sensitive to each other’s moods beyond what seems common (or necessary, frankly). It may be that my wakefulness has messed with his sleep in turn. We’re very fancy primates, emotionally complicated, very responsive to our environment and our tribe. I hear him make coffee, and find myself distracted from my writing. I feel it as eagerness to share his company, and a subtle concern in the background. I remind myself to continue my best practices, regardless of his considerable charm; if I don’t take care of the woman in the mirror, and this fragile vessel, I am not so easily able to provide him with support and care when he needs it, too. Balance, perspective, and love – a good salve for flea bites.  🙂

Still… today is a nice day to begin the morning with love. 🙂

Simply enough, life is fairly unpredictable whether or not my assumptions and expectations are accurate.

What are your obstacles made of? How do you overcome them?

What are your obstacles made of? How do you overcome them?

Certainly, life is even more unpredictable if my expectations are wildly off the mark, and my assumptions are untested made up bullshit in my head. It’s easy enough for that to happen; most of what we ‘know’ amounts to the sum of a lot of internal expectation setting within ourselves, and assumptions we made about events, the expectations of others, their assumptions, and what things mean to other people (we generally assume they share our understanding and definitions of terms) – and based on observation in my own interactions alone, it’s fairly clear that few of us rigorously fact-check our assumptions, or share our expectations clearly in advance of disappointment or unexpected change, or ensure that we are working with a shared definition of terms. I’m just saying; set clear expectations explicitly, understand that life changes things without warning, and be sure to test your assumptions. Being wrong happens, it’s part of the human experience, refusing to change your position, and perspective, in the face of new information is kind of a dick move, and doesn’t do much for relationship building.

Being present on life's journey brings more into view.

Being present on life’s journey brings more into view.

Yesterday’s hike was lovely, and the rainy start to the day was no deterrent. It stopped raining long enough for a merry hike on unfamiliar muddy trails, and conversation with friend.  It was time well-spent. I arrived home feeling renewed, and able to provide my traveling partner the emotional support he needed for most of the remainder of the day, until my fatigue – and very human limitations – finally stopped me. I have more to learn about setting clear expectations when I see myself reaching my limits.

It's a journey. My journey. I am my own cartographer; it helps to be aware of the path.

It’s a journey. My journey. I am my own cartographer; it helps to be aware of the path.

Today is a good day to begin again.

One of the sweetest outcomes of the choice to live alone is how much more obviously precious time with my traveling partner is. There’s little to share about last night. It was an intimate connected evening spent having dinner, hanging out, and enjoying conversation…about life, about love, about the future of our shared and individual endeavors, about recent appointments with doctors…words, shared between lovers. It was a lovely evening, and ended gently with time left over to spend in the studio inking details on a landscape, still thinking about love.

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

One of the things I most value about a strong partnership is the mutual support for individual endeavors. So many conversations amount to “Can you…?” “Yes.”, and “Will you…?” “Sure.” – and we know that other person so dear to us isn’t just throwing empty words into the space between us; they’ll really be there, as indicated. We offer ourselves, our time, our thoughts, to each other. We nurture the best within ourselves – and the best within that person we so adore. It’s a rare and beautiful thing, and it involves a lot of choices, and a lot of verbs. Totally worth it. It also turned out to be less about finding some ideal human with whom to have such an experience, and a whole lot more about being a human with whom someone can have such an experience. (Thank you, Love. It’s a journey very worth sharing.)

Getting here was a journey - it is a journey to sustain love, too; there are verbs involved.

Getting here was a journey – it is a journey to sustain love, too; there are verbs involved.

I sip my coffee and continue to linger on the recollection of last evening. I consider where life is taking me, and what choices ahead could most benefit me while also supporting my partner’s long-term needs. I think about these things in the context of community, of enjoyment, of sustainability, and of lasting-value. Mostly, I think about love and loving. I think about retirement; timing that carefully might result in being able to step away from the corporate grind into a handful of years supporting my traveling partner’s business directly, before retiring in earnest to paint and write full time. Suddenly, the idea of buying a little place of my own – our own – takes on a new dimension for me; how best to also serve my partner’s long-term needs becomes an important question. It’s a lovely morning to think about love, to ponder a shared future with someone so dear, and to enjoy my coffee with no agenda but my own. My choices matter, and it feels very good indeed to be so well loved, so thoroughly considered, so completely respected and valued, so heard, to be dealt with so openly and with such compassion. I enjoy the reciprocity in our partnership; my needs are as important, and as thoroughly discussed and supported together, as my partner’s are.

I smile when I realize my writing this morning reads a bit like a love note to love… Seems reasonable, really. Isn’t love worth a few words? 🙂

As I near the end of my coffee, my thoughts turn towards more practical matters. I get no criticism about that from myself; there are tasks to handle, things on a to do list, and stuff to get done. I find all the fuss and bother of adulthood a bit more manageable if I organize my thoughts – and my activities. I consider my limited time, and the priorities of things needing to be done. What matters most? How important is it? Is there a matter of time or timing? I find myself less fearful and overloaded if there is more than one thing that just must get done in any one day than I used to be. (Many thanks, Google Calendar, Mint, and SuperBetter!) I even feel as if there is just a bit more time in each and every day… although… to be fair… I did move so close to work that I can walk there in less than half an hour, through a beautiful park, which cut my daily commute from a 3 hour+ round trip each day to less than a hour – I do have ‘more time in each and every day’. 🙂

Taking care of me has been a journey about choices and practices. As it turns out, taking care of love has been a similar sort of journey – fraught with choices and practices, growth and change – and enduring affection. It was the affection that was missing from my journey with the woman in the mirror, for far too long. How powerful it was to make that connection, to revitalize my experience of life with and for myself – and how delightful that the result has been how much more I am able to love, and enjoy being loved in return. 🙂

A thread in my tapestry, a color in my palette, so much of life is fueled by love.

A thread in my tapestry, a color in my palette, so much of life is fueled by love.

Today is a good day to love, to be loved, to share love – to choose love.