Archives for category: The Big 5

The work day slipped by after a good night’s sleep, wedged carelessly between two lovely walks through the park, and followed quickly by an intimate evening spent in the company of my traveling partner. My experience of the day, summarized in a single sentence. The day was so much more than words can easily describe. I generally reach for more words to try to achieve the thing… Tonight isn’t about that.

Now is a good time for love.

Now is a good time for love.

I am listening to jazz, boiling water for tea, and smiling. I don’t need more than this moment, here, feeling connected, and buoyed by the shared experience of loving and being loved in return. I can’t say this is ‘enough’ – it’s ever so much more than that. “Enough” I can generally manage on my own – love is this whole other thing entirely, and shared it has a depth and sweetness I don’t have words for at all. Relaxing in the warm glow of evening light, and love, I’ll just enjoy some jazz, and some memories…brand new, as yet unsavored… and yeah, that’s enough. (More than enough.)

It’s a good evening to be love. The words aren’t what matter most.

It’s been an interesting weekend of pain and contentment. It’s not a combination that comes to mind when I think of how I’d like to spend a weekend, but generally it’s been okay. Momentary tears today, just small frustrations that overwhelm me briefly, and they don’t linger the way the rain did, yesterday. The pain is what it is, and it could be quite a lot worse. I am learning to be with my physical pain just in this moment here, rather than pulling together all the threads of pain in the past, and anticipated (dreaded) pain in the future; I don’t hurt less, objectively, but the shift in perspective limited to pain-right-now seems to result in more ability to manage the pain I have, and endure the pain I can’t ease.

I spent most of yesterday relaxing and listening to the rain fall, no music, no video, no book…just the rain falling, patio door open to the sound of it. I love the rain. I enjoyed a nice hike in the morning, yesterday, too, before the drizzle became rain showers that lasted the rest of the day. I thoroughly enjoyed the day.

A photograph does not convey the feeling of the experience.

A photograph does not convey the feeling of the experience.

While enjoying the rain, I noticed some of my roses still blooming, and cut them to put in a small vase before the rain did them in. It’s a small thing, but I enjoy my roses greatly, and seeing the wee bud vase filled with miniature roses from my patio garden makes me smile every time I see them. I make a point of looking at them often.

The last autumn roses from my patio garden.

The last autumn roses from my patio garden.

Today the sunshine has broken through the clouds. Other than a trip for groceries, I haven’t been particularly productive today; it’s the pain. I’m okay with slowing down and taking care of me, and after giving the matter some thought, I adjust my thinking and plan ahead to have brunch with a friend, and get help moving the one heavy item that I need to put into storage before the holidays. I walk over to the storage unit with a tape measure and figure out what/where and picked up some hooks for hanging some things in the storage unit, while I was out for groceries. I’m excited to bring even more order and beauty to my wee home by moving things into storage that I don’t need day-to-day (the A/C in the winter months, for example). Order – and room; I measured. I lose about 10 sq ft of floor space just to paintings stacked against the wall here and there! This is not a big enough place to waste space that way.

Yesterday was so different. I hurt, but the focus of the day was most definitely on the rain, and the serene contentment and joy of listening to the rain fall. Today, it’s hard to tear my attention away from my pain. My traveling partner and I had planned to hang out this weekend; it didn’t work out. Pain sucks. There will be other opportunities, of course…but not one of them is ‘now’. lol I’m not moping over it. I take time to distract myself with one thing and another.

I find myself wrapped in gratitude; things could be so much worse. I spent some minutes considering the many ways in which I can clearly recognize specifically how things are better right now than they once would have been, under similar circumstances, in similar pain. I am not really surprised how often thoughts of my traveling partner or something we shared surfaced in my recollection; this extraordinary love we share is a thread that glitters brightly in my life’s tapestry, and our love has certainly been part of this healing journey. I’m a big fan of love, as a result, and ferociously loyal to this particular human being who is my traveling partner; I’m not always sure how good that is for me, and I occasionally lose perspective. lol

See, here’s the thing about love; I hurt, and it matters less than being able to also say “I love”.

Be love.

Be love.

Friday could not come soon enough, although peculiarly, and as anxious as I’ve been in the office, it’s never been actually straight up bad, and often quite a bit less bothersome than I seemed to have set myself up to expect. I’d say it’s weird, but the truth is simply that we are each having our own experience, each possessing free will, each making different assumptions, and communicating from ever so slightly different dictionaries than each other moment-to-moment – and to make things just that much more fun, if we’re all seeking growth, and investing in what we want of the future, we show up each day as a very slightly completely different person than we were the day before – and don’t really realize it, and it doesn’t necessarily show to anyone else, either. How odd. The week ended rather suddenly and without much fuss.

As I left the building, peering into sodden gray skies likely to drip a few drops on me as I walked home, I recalled a team-mate commenting that the park bridge is open again, and that I would be able to “take the shortcut through the park” (it’s not a shortcut – it’s a longer walk, but more scenic, and definitely feels shorter). I took a deep breath, and walked on.

I pause at the top of the hill, excited to cross the new bridge. Is it silly to be excited about something so mundane?

I pause at the top of the hill, excited to cross the new bridge. Is it silly to be excited about something so mundane?

I take my time approaching the bridge, savoring the experience of the excitement and anticipation, and filling my senses with the prolonged yearning I had been experiencing in the background every day, waiting to resume my pleasant walks through the park each day. I make a point of lingering in this positive moment, and really feeling the joy of it.

As with much of Oregon these days, the bridge is higher.

As with much of Oregon these days, the bridge is higher.

I approach the bridge, eager to see the changes. The bridge has been elevated, which is a very good thing since many prior years the creek rose enough to swamp the bridge and make it impassable. I will be walking over this bridge all winter. I notice the very sturdy sides and rails, the closely spaced deck, and that the deck is not actually wood – some sort of durable plastic or composite material, it seems to shed water, and is not slick to walk upon even in the rain. Nice.

I cross the bridge; it feels like a moment.

I cross the bridge; it feels like a moment with significance.

I walk over the bridge, stand awhile in the center watching the water flow by sluggishly. This is not a fast-moving creek; there are many snags and places where nutria or beavers have felled trees and dammed the flow. I hear frogs peeping, and ducks quacking. I find myself wondering why “quacking” exactly? I don’t hear ‘quack’… I hear something more like… ‘gronk’. lol I walk over the bridge and startle a very auburn squirrel who was preparing to cross in the other direction. I reach the intersection of paths that decides whether this is a ‘short cut’ or not – turning right, and it shaves about 7 minutes off my walk, compared to taking the main road, but if I turn left (my preference) it takes me wandering through the park for about the same distance as the walk already was – definitely not a shortcut in miles, but how do I communicate that it feels like a shortcut… to my sanity?

Of course I turn left.

Of course I turn left…just up there…

Where does the path lead? Through the park, and into the evening, relaxed at home, and comfortable – and not even a little bit mad about seeing every square foot of sidewalk along the front of my building entirely inaccessible (having been torn out, replaced, and recently finished, it is not available for foot traffic yet). Nope, doesn’t matter. I carefully pick my way through the mud to the mailbox, and then back to the apartment, and taking my muddy shoes off before I step onto the carpet. I’m home.

I don’t know how or why it would make so much difference just to lose the walk through the park, but getting it back definitely made my evening, tonight. Dinner is cooking, and it seems a fine evening for something fun – a favorite animation, perhaps, or some game time? A movie? Fun and games matter too. It’s Friday night, and I’m taking care of me. It’s enough. 🙂

I’d like this to be a lovely bit of prose, whimsical and poetic, about autumn and about evening. It isn’t at all. I’m not sure what it is yet, other than distracted and interrupted…but it is autumn, it is evening, and I am distracted and interrupted by the noise and conversation of the concrete finishing crew working immediately outside my front door at this very minute, shortly before 6:00 pm.

I dislike how near to the world, exposed, and vulnerable I feel with the workers so incredibly close that I can clearly hear their conversation and see their movement through the front blinds. I feel less safe, and less private. I know that I am adequately safe, and adequately private in my day-to-day experience. I know that when the work is finished this will once again be a quiet home. Right now? Right now this is nothing that can be described as quiet and I am annoyed to have to pay rent – when I feel, fairly often, that the most important thing to be paying for with the rent is the fucking privacy and quiet. Well, if nothing else, I have learned how very much I need my home to be a quiet place – surely the knowledge will stop me from buying a place that isn’t. (I can hope.)

A leisurely shower, dinner in the oven, unhurried yoga, a few minutes writing… it is a thoroughly pleasant evening when I am able to forget, however briefly, about the noisy workmen, or at least refrain from becoming emotionally invested in moments of annoyance or resentment. It’s worth maintaining perspective; the work being done benefits the entire community, and matters to me as well. The workmen are aware of me, and there has been sufficient communication that they are – when they think to be – making efforts to minimize how disrupting this is for me (and for my neighbors). They are quite a polite and considerate construction crew, generally – it’s still work, there are still verbs – and communication – involved. No way around it, some of this shit is disruptive; it’s not a personal attack. 🙂

A lovely autumn evening; little annoyances don't have to matter. I let them fall like leaves.

A lovely autumn evening; little annoyances don’t have to matter. I let them fall like leaves.

So here I am now. Relaxed. Content. Taking time for me, making room in my heart for awareness, perspective, and compassion, and generally enjoying my evening in spite of the noise, in spite of the disruptions, in spite of the shadows just behind the window blinds. It’s a pleasant evening, and there’s really nothing ‘extra’ that I need right now. This is enough. 🙂

 

I am cooking dinner. I will treat myself gently tonight. My appointments with my therapist are not about ‘easy’. Today’s visit was… productive. I’m tired. I have a terrible headache. I am… thought-provoked. (There’s surely a less awkward word for that…) It’s okay; I’ve the quiet in which to relax, thoughtful or fretful, and the time left in the solitary evening to consider what I need from all this, as I sort things out and let other things sink in. Wednesday evenings are good for meditation, for long soaks in hot baths, for favorite music or interesting documentaries, and for taking care of this fragile vessel as well as I can.

It doesn’t really matter much what specifically I am working on just at the moment; very little of it feels ‘easy’, some of it doesn’t even feel worthwhile until long past when it is completely behind me… every bit of it matters, and there are verbs involved. Right now the verb is ‘cooking’. I wonder quietly if there will ever be a time that I don’t rely on reminders, ‘to do’ lists, alarms, and cheat sheets? Quite possibly not. I feel a moment of surprise that this does not distress me, and frustrated that I can’t quite recall with certainty whether it ever did.

It’s a quiet evening, suitable to taking care of me. I’ll have a healthy bite of dinner, a leisurely shower, and relax over a book… perhaps. I find myself rethinking that almost immediately; I need to let my brain rest, too. I consider an evening of music, and feel vaguely irritated. Just stillness, then? Sure. Dinner, a shower – and then chill time, sitting quietly with a cup of tea, probably chamomile, or maybe a hot cider… It’s the stillness itself that matters most.