Archives for category: The Big 5

I am sipping my coffee and considering the excellent work week that has ended, and the long weekend ahead. I am feeling eager and inspired, loved, and valued. It’s easy to bask in these lovely feelings and find myself soaking in what eventually could become an expectation that I feel this way, enjoy work weeks such as this one, evenings like those I’ve shared with my traveling partner this week, sleep of good quality, and the resources to continue it all quite indefinitely…only…life isn’t a painting and doesn’t stand still; what I enjoy in this moment may not be near at hand in the next. Allowing expectations to develop over time that are based on experience, but not confirmed explicitly, result in painful moments of disappointment, almost as if scheduled deliberately. When I allow myself to be open to enjoying what is, without projecting that it will always be so into future days, I’m largely free of those painful moments experienced when life finds it necessary to correct my departure from reality.

Assumptions are similar; if I make assumptions about what’s going on in someone else’s mind, or experience, I exist in a fictional narrative. When others make assumptions about me, incorrectly, I feel disregarded, invisible, unheard, or misunderstood. If both conditions occur together, life feels as if I am only visiting, unwelcome in my existence, and of little value. Plus – if I’m making all manner of untested assumptions moment to moment, I’m wrong a lot. A lot. How can I be so sure? Pretty simply, because I see it in my own relationships; people who make assumptions about me (what I think, what I like, how I feel, what I know, what I value, what I want…) are wrong a lot. It’s not always easy to avoid making assumptions; making assumptions is a cognitive tool improving our speed to decision-making. Certainly there are circumstances when deciding whether to run away, or taste that strange food, requires me to make some assumptions for safety’s sake. It easily gets to be a habit.

Making assumptions isn’t easily avoidable, which makes testing our assumptions entirely necessary before we rely on them for longer term understanding of our experience. Assumptions, like lies, don’t have their foundation in what is demonstrably real, or provable – and are no more likely to be innocent of purpose than a lie! The intent of the assumption matters; it says something about the person making it. Most assumptions are not of ill intent, they function for efficiency’s sake, and while that seems harmless enough, there are so many circumstances when asking the simple question would provide better data. Other assumptions are the hallmark of a consciousness that is not invested in knowing, understanding, or building – preferring to just move quickly through circumstances ‘successfully’ to reach a goal with minimal investment in connecting with any other consciousness involved. Assumptions – particularly assumptions about the state of someones mind, or content of their emotions or thoughts – are shortcuts for speed and efficiency, resulting in a significant loss of intimacy. Assumptions are no more real than day dreams, doubts, or fears, and not to be trusted.

In conversation, refusing to make commonplace assumptions can quickly derail dialogue (or meetings) in the most hilarious way; people are very used to making assumptions, and are often quite unprepared for any one member of a group to abruptly stop doing so, asking instead for confirmation of simple things typically assumed (and often incorrectly so, but generally unnoticed). I enthusiastically endorse exploring the amusing delights of refraining from making ordinary assumptions now and then, but must state clearly that the consequences of choosing to do so are also your own to explore; your results may vary. (Remember to keep Wheaton’s Law in play!) 🙂

It’s easy to demonstrate the value of not making assumptions by considering the puzzle of buying a gift for someone else. If I buy a gift based on what I know of my own taste, I am not likely to buy a gift that suits that other person well. If I buy a gift based on common assumptions about taste and current trends in the marketplace, I may have improved on whether I am able to buy a gift that suits that other person – but it’s not a certainty, though it often feels as though it is a better choice. When I buy someone a gift, with what I really know of them in mind, I am by far more likely to select a gift that truly suits them…only…what do I really know about that other person? Is it enough? It becomes tempting to begin to build additional assumptions about them, crafted from what I know, to create a sense of deeper knowledge… it isn’t at all real, or reliable. Then what? Settle for accepting that gifts are often received graciously, however unsatisfying the gifts themselves may be? I don’t really find that comfortable, either, personally. I would rather invest in the delight of the recipient, and put aside my assumptions and ask questions, build intimacy, gain deeper knowledge – both of that other person, and through emotional intimacy and connection, deeper knowledge of who I am, myself. Emotional intimacy is powerful, and nourishing. Sustainable lasting love has its roots in emotional intimacy.

Interacting with those dear to us on the basis of assumptions may actually be the direct opposite of emotional intimacy. This is a new thought for me, in these simple terms. I plan to spend some time considering it further.

My traveling partner was the first to point out to me that expectations are a relationship killer, and I have seen the truth of it. I throw assumptions onto that same bonfire; few things fuel the failure of intimacy with such efficiency. This particularly excellent week of living and working has been peculiar in how few expectations I have had – or held on to – and how few assumptions I have relied upon. It’s been telling, as well as exceptionally connected and satisfying in terms of my interactions with others. Refraining from holding onto implicit expectations, and refusing to make assumptions about others, look like valuable practices, from this perspective.

An artist at work? A student of life. I am having my own experience. (Your results may vary)

An artist at work? A student of life. I am having my own experience. (Your results may vary)

I’ve a long weekend ahead, and even without expectations about what it holds, it looks very promising creatively and emotionally. Where will the journey take me? I won’t assume I know. 🙂

Turns out the toughest posts to write, for me, are those on mornings when my heart soars and I want to wax poetic about love. It’s a lovely morning, although I am a tad groggy and my brain is still sort of wandering here and there, and revisiting the lovely evening I shared with my traveling partner over coffees, dinner, and tales of adventure. I would happily overshare graphic romantic details without a thought for discretion, writing endlessly only about the ‘hearts and flowers’ of love and loving… certainly it is worthy subject material, always, and generally prominent in my thoughts on mornings such as this. I do prefer not to write too close to the boundary between joy and total loss of respect for the privacy of others dear to me, though… so, perhaps best to move on to other things?

Modern love

hello, Love

…And there’s the challenge, for me, this morning; what other things could I possibly write about on a morning like this, besides love? It was a great evening, in the company of someone dear to me, and just about perfect in every possible detail. Right at the moment I feel I could sit here smiling softly, wrapped in love, forever. “Forever”, unfortunately, isn’t actually a real thing for a mortal lifetime, and there’s much to learn, and experience (and endure) on this journey that is living. Perspective is a valuable handhold when something goes sideways later and life tries to knock the smile off my face – it may happen, it sometimes does. 🙂

tending the temple of my heart

tending the temple of my heart

Sometimes the hardest hits to my balance come on lovely days like this one. I go out into the world wearing this soft smile, wrapped in love, and don’t realize I’ve ‘let my guard down’ and am not protecting my heart from casual hurts, or have not taken care of my longer term need for balance and resilience by maintaining good practices. Feeling awesome, and feeling in love, sometimes results in taking my state of being for granted and letting good practices slip – because I already feel so good. It’s a mistake worth avoiding with mindful self-care. My day-to-day needs for good self-care don’t go away because I woke up feeling amazing, and feeling loved. There’s still pain to be managed. There are still chores to be done. There is still a budget to be watchful of (and far greater risk of poor impulse control when I feel wonderful). Meditation is still key to building resilience and balance. A healthy diet and appropriate exercise are still needed to maintain good health and promote longevity. Love doesn’t change any of that. Love mostly just feels good…and although I like putting love at the top of my ‘to do list’ (particularly adult romantic sexual love), love doesn’t wash the dishes, make the bed, or make sure I stay on goal with my budget (yeah – it definitely doesn’t help with that last one at all).

love's skills are varied and wondrous, but not always practical

love’s skills are varied and wondrous, but not always practical

Love is the most fantastically wonderful distraction from getting things done! 🙂

"Cherry blossoms" and thoughts of love...there's a metaphor there, somewhere...

“Cherry blossoms” and thoughts of love…there’s a metaphor there, somewhere…

This morning I sip my coffee and think about love’s demands – and the consequences of the actions love can drive. Impulse control issues can result in leaving work too early, or too often, or just sitting staring into a spreadsheet, thinking thoughts of last night, or some night to come. Love can derail my good practices, or find me becoming emotional cling wrap to hold onto any scrap of those lovely sensations just a while longer. Love’s playground becomes a proving ground for my growth over time; am I more easily able to stay on track with work, with planned activities, with other things that urgently matter to me? Am I able to maintain good practices in the face of romantic wonder? Am I grown up – or a little girl doodling hearts and flowers on the back of my notebooks? There is room in my heart – and my experience – for that little girl to remain safe and loved, but it’s also important that she not call the shots in my adult day-to-day experience.

"You Always Have My Heart"

“You Always Have My Heart”

Living alone, I am grateful that I am not particularly at risk of small relationship challenges spoiling my afterglow, that’s one obstacle to love’s delights that I am content to do without; I have enough work to do right now taming the adolescent lover within, and convincing her to do her chores. lol

Impractical, wonderful, sometimes adolescent - more than enough.

Impractical, wonderful, sometimes adolescent – more than enough.

Today is a good day for love – and for making sure things get done in spite of loving. Today is a good day to recognize that while it may feel like ‘love is everything’ and ‘love is all I need’, truly love doesn’t do her share of the dishes, make the bed, or vacuum, and the practical things in life need practical attention. There are verbs involved. It’s also a good day to treat people well, from this loving place; love is a nice way to improve the world.

Nightmares woke me early this morning. I sat trembling, drenched in sweat, for some minutes wracked with sobbing before I was entirely certain that I was awake, and that I’d had a nightmare. I let the Nightmare City fade from my recollection, content that in forgetfulness I would also find relief. My distress passed pretty quickly; I have made this space very safe feeling, and my bedroom walls are hung with art, my art, and I chose pieces with positive meaning – and a lot of glow. Even in the darkest times, I am easily able to re-orient myself upon waking, and I know I am safe, and at home.

Straight from waking abruptly in tears, to meditation, and then to a soothing hot shower; I am okay now. It’s a lovely quiet morning, and the chaos and damage amounts to so much less of my experience these days. Some nightmares are tougher to get past than others, and this was one such – not the nightmare of graphic horrors, rather it was the nightmare of bitter disappointment, cynicism, sorrow and loss. The nightmares of sorrow are sometimes much harder to get over, for me; they seem very real and difficult to dispute. It’s a very human thing to have a nightmare, and I am grateful to be awake, however early. I am grateful to have come so far that I can look my insecurities in the face this morning and admit to myself that I have them, and also observe that as with other constructs of my mind, they lack substance, and they lack factual support. I smile at the woman in the mirror, and make coffee.

Enough.

Enough.

By the time I have coffee in hand, with cream and sugar this morning, I am dressed for work and wearing a smile. Today feels good. My arthritis pain is there, but in the background and less immediately relevant to my experience. The apartment is nicely tidy, and I am content with the life I am living. I am able to smile over the weekend that didn’t go at all as planned, and look ahead to a lovely evening in the company of my traveling partner, and to a far future that is not determined and wide open with possibilities remaining to be chosen. I have succeeded in setting myself free of so many limitations I had held onto – clung to – for so long. I have no idea at all what the future holds, beyond the questions, and the choices; I have been choosing change long enough to unravel all potential predetermination on which I might have settled. The reality of it feels much better than the fear of doing so told me it would. 🙂

Fear isn’t a joke. It can become a crippling disability, stalling me from within, limiting me, fighting any hint that I may do or be or go or have…something. Every now and then, Fear will throw a consolation prize my way, and nudge me into making choices that ‘keep me safe from harm’ but it is by far more common that my fears merely limit me to no good purpose. Fear lacks a subtlety of purpose, and is something of an emotional dinosaur, and I find it is best not to indulge it.

This weekend, having the use of my traveling partner’s car while he was out of town, I used it to drive across town to the concert on Saturday. Ordinarily I would eschew the highway in favor of quieter back roads, side streets, anything to avoid the freeway; that’s Fear talking, right there. I am actually very uneasy about freeway driving at this time in my life, largely because of the number of people I can easily see are actually on their cell phones and don’t have their eyes on the road – which I do find quite terrifying, honestly. Still…this particular weekend, I put my fears aside quite willfully, and took the freeway, both directions. As it turned out, it wasn’t a big deal at all, and definitely  shortened my drive time. Small choices to disarm my fears make big differences in my day-to-day experience of my life – and of myself, but I lack the vocabulary to describe the change easily. Is it enough to say that the less power Fear has in my experience, the calmer and more centered I feel? The stronger I find myself? The more willing I am to tackle other things about which I feel uneasy, or reluctant?

Choosing change isn’t always ‘easy’ – and it isn’t ‘effortless’, ever. Choosing change requires a certain vulnerability, and a willingness to be aware, and accepting, of that thing that I am inclined to change. The fun of it is that these are my choices to make, fully my own, and if they go poorly – I can make other changes as well. Living is not much about permanence. There’s very little of that to go around. It’s not the point at all, is it? Change, though, and the will to choose change, is a thing that gives us some say in the impermanence of our lives and our experience… There’s plenty to consider there, for a Tuesday morning.

It's a journey with a lot of stairs to climb...

It’s a journey with a lot of stairs to climb…

Are you sad? Unhappy with circumstances? Mired in tedium? Bored with ‘everything’? Frustrated with feeling stuck? Sorrowful? Wrapped in ennui? Chronically angry? Tragically wounded? Just spinning your wheels in life, metaphorically speaking, and going nowhere? There’s hope! There is change – and it is always always always within reach to choose it. (Having said that, I will also observe that it isn’t always the change that I think I want most that is most easily within reach, and sometimes the menu isn’t full of options I favor highly…but those things do not stop me from choosing change.) Change is, regardless; if I don’t make choices based on meeting my needs over time, pursuing the life I most want to live, and move forward on my journey with my will intact, I will nonetheless experience change. In the choosing lies great power; I am my own cartographer. At each intersection in life I choose the direction of my journey, myself. How about you?

...And there's no rush; the journey remains worthy when I take the time I need for me.

…And there’s no rush; the journey remains worthy when I take the time I need for me.

Today is a good day to choose change, and to embrace a future built on my choices. Today is a good day for practicing the simple basics, and embracing The Big 5 (Respect, Consideration, Reciprocity, Compassion, and Openness) in all my relationships. Today is a good day for deep listening; we all have our own desire to be heard. Today is a good day to change the world.

 

 

I am grooving to a Petey Pablo track, waiting for water to boil, and thinking how very reasonable that there is rain in the forecast; my traveling partner is out-of-town for a few days, and it seems reasonable to me that the very skies would have an emotional meltdown over the lack of his good company. I’m okay, because he’s merely traveling, and love has no proximity requirement, or expiration date. The moody cloudy threat-of-rain skies seem mildly appropriate, is all – or at least, entirely understandable. 🙂

I woke in the middle of my dreams, which isn’t my favorite experience. They seemed ‘relevant’ and potentially ‘insightful’ or ‘eye-opening’, but once my eyes did actually open they dissipated too quickly for further consideration…there were people…saying things…with emotional subtext…somewhere. Dreams are rarely urgently worthy of my attention, although it took me a lifetime to recognize that the headgames my conscious mind sometimes plays with me (to my detriment and disadvantage) are not off limits to my sleeping consciousness, and my demons dance regardless; it doesn’t necessarily give them significance, or meaning that is useful.

My coffee is very nearly perfect this morning – and tempting, although too hot to drink. The cup is too hot to hold comfortably…I found that out the hard way. The coffee is too hot to drink, and the tempting cloud of whipped cream I topped it with as a treat this morning tempts me overmuch – my tongue and the roof of my mouth paid the price. Lesson learned? Well…maybe. I’m still a primate, doing my best, and in the mornings my decision-making is at its daily ‘quality low point’ until my brain is really fully awake. I give myself the courtesy of refraining from self-deprecatory hassling or mockery – I don’t need it from me, really, I already know my fingertips are a bit sore from trying to hold that cup, and my mouth is already scorched from trying to sip too-hot-coffee. I think I’m good there, no further berating needed. lol

A paragraph later, and some fun dancing to Gangnam Style – I love how random my morning playlist is – my coffee is finally sipping temperature. I dance across the living room, coffee in hand, headed for the open patio blinds to watch the dawn…my neighbors probably think I’m mad. I don’t find value in self-consciousness or shame being a part of my daily experience – certainly, even being over 50, and not ‘dancer fit’ at all, I am disinclined to give one moment to whether a woman my age/weight ‘should’ be dancing where people can see me. That’s such obvious bullshit it was urgently necessary to put it aside as soon as I woke to the understanding that it is indeed bullshit. Dancing feels good. A quick exploration of dance styles and fads over the many decades of humanity will reveal that some of it is definitely more about how that must feel than what it looks like. 🙂

A favorite Crystal Method track turns up – and I turn it up; I’m excited to see them live on Saturday. There’s definitely that moment considering the concert when a feeling of self-consciousness does arise; I feel it most when I consider how much younger ‘everyone else’ may be, how more easily they may move, how beautiful and sexy youth is… Youth, I remind myself gently, is very much its own thing, with its own fears and doubts. Nothing to be concerned about for me – over 50? I have a lifetime of experience and perspective, and I am having my own experience. For me, it’s sort of the point of that favorite track in the first place.

Detail from "Emotion and Reason" 2012

Letting emotion lead on life’s journey may not be ideal…

What if everything were suddenly quite different? What if my traveling partner didn’t make it back? What if I woke up utterly unable to dance because my arthritis had become so severe that my spine wouldn’t move at all? I live alone now; what if I have a stroke and there’s no one here to help me? What if my resources run out before my life time does? “What if” is some nasty stuff – it quickly becomes anxiety if I give it a chance to grab onto something I can’t shake off. I’ve learned something sort of interesting about the emotional ‘what if’ scenarios, though; if I go ahead and allow myself to consider the extreme fully, frankly, and in a truly practical way – without the emotions that so urgently want to have their say being the focus of attention, it usually becomes quite obviously both fictitious – like so much of what my mind offers up – and manageable if it played out in real life along the most likely trajectory. For example…what if my traveling partner didn’t make it back? I would grieve, no doubt there, I would grieve a long while. The fear of grief and grieving is what drives the anxiety, but the fear isn’t even real fear – it’s a projection of an emotional reaction to a situation that has not happened. So, I comfortably set the fear aside, along with the recognition that I would grieve. Then I take a look at what life would be without my traveling partner, and come up with… living. Outside the fear of grief, there’s little to cause stress…I would live my life, working, paying bills, painting, writing, gardening, investing in other aspects of my social life, eventually (most likely) cultivating another satisfying adult romantic sexual relationship with a worthy partner… Nothing could ever change what my traveling partner and I have shared so far, and that would always be mine, and part of my experience. “What if” scenarios tend to be this way, for me, explored they are harmless – but there’s the rather practical matter of refusing to allow the fear of my emotions to become the fear of my potential imagined circumstances.

"Emotion and Reason" lit differently - how we view emotions, and how we use reason, make a difference.

How I view emotions, and how I use reason, makes a difference in my experience.

Isn’t it strange that emotions can be so scary? It seems odd when I think about it; they have no more substance than my thoughts, although they are a more commanding experience in the moment. I find that my reactions and attention reliable turn toward my emotions first and more attentively, than to my reason. I try to be mindful of that, because they are also quite intense, and not particularly tied to ‘reality’. Emotions are often driven by assumptions, expectations – or something I ate, or the ebb and flow of my hormones, or…nothing I can directly observe or be certain of. Sometimes they are more similar to the experience of taking a mind-altering substance than they are to ‘reality’ in any real sense. They are most certainly not to be trusted in life’s driver’s seat for long.

Perspective matters. "Emotion and Reason" acrylic on canvas w/ceramic and glow 2012

Perspective matters.
“Emotion and Reason” 24″ x 36″ acrylic on canvas w/ceramic and glow 2012

Today is a good day to breathe, to feel, and to be mindful of the content of my thoughts; they have only the substance I give them. Today is a good day to be present, to be okay right now, and to walk on – fear has trouble keeping up when I do. Today is a good day for love, and for living. Today is a good day to notice how very small the world actually is, and how little distance matters to love.

Starting the day thinking of love - it's a very good start.

Starting the day thinking of love – it’s a very good start.

I am sipping my coffee after a very good night’s sleep, and waking with relative ease to the sound of the alarm. I am in pain this morning, and so stiff that I’m more than a little grateful that my bed doesn’t rest on the floor – how would I get up? Sometime after the shower that eases some of the stiffness, and the yoga that moves that process along, and the meditation that insulates my nervous system and emotions from the battering the world may (or may not) deliver later, I am sipping my coffee and letting my mind coast…

Humble beginnings; the herbs in my garden have the power to change an entire meal.

Humble beginnings; the herbs in my garden have the power to change an entire meal.

I find myself considering how often the movies deliver to us a Hero (or more rarely a Heroine) who is somehow ‘The One’ – the only being in the right place, at the right time, with the right skills and a dash of good fortune and great sidekicks. They rarely seem aware they are The One. It takes persuasion, convincing, sometimes even force to get them to understand that ‘everything’ depends on them. Heroes are humble like that. At some point in any good tale, the Hero has some sort of awakening moment, at which point he (or she) recognizes ‘the truth of it’ and goes forth to save the day – with some luck, and the help of their trusty sidekicks. Most of us have a sidekick or two in life, someone – a friend, a family member, a work buddy, a lover – who is reliably ‘there for us’ when we need emotional support. Most often, we (and by we I mean ‘me’) don’t seem aware that we’re the hero of the story…that we are, in our own narrative, The One. So far so good in hero territory, I suppose…only…where’s that moment of awakening, when we each take on the world – or at least our own circumstances – and solve the puzzle, master the challenge, clear the hurdle, or conquer our foe? There’s a metaphor here, but there is also something very directly real and true in it. We do well to be our own heroes, and to embrace our opportunity to be The One in our own experience.

Remember Keanu Reeves, in The Matrix, that moment where he begins to do his virtual training in the matrix, learning to fight, to fly, all that? When did you last take your own education so seriously that you plugged into a machine and just went for it – for hours, or days, or years if it takes that? (It’s those damned verbs, again!) How much time do you put into becoming the person you most want to be, investing  your will in that endeavor with mindful deliberately chosen actions? I know I could do more, myself, and within the thoughts I find the questions that light the way along the path ahead.

Be ‘The One’. Be ‘The One’? What does that even mean, really? I hear it, and I feel a certain implicit understanding of the thing…but that’s hardly enough to manifest a change, is it? Being ‘The One’ in my own narrative, the hero of my own experience, implies that I value myself as worthy – even in my humblest bumbling and fumbling and inept moments, even as I learn things I didn’t know previously, even as I swing and miss, even as I try – when I meant to do. Being ‘The One’ in my own story means trusting the hero to save the day – all the while aware that I am my own hero, and saving the day clearly means there will be verbs involved, and as in any exciting hero’s tale, I will likely get it wrong once or twice, bring my world to the brink of disaster perhaps, but always finding my way at the last minute. Or something very like that.

Isn’t it okay to grow and learn and change? Isn’t incremental change over time part of the process of healing and growth? How much more easily will I make progress if I am seeing myself as the hero of the story – and actively investing in my further growth, trusting that the journey will take me where I most need to go, and accepting my missteps along with my great triumphs as being part of the experience all along? Yes, it is okay – totally okay. I know the truth of it, even as I struggle sometimes with the reality of how many damned verbs really are involved, and how relentlessly continuous the journey can sometimes feel. Being ‘The One’ has immense power to heal and transform and bring change…but there’s rarely a great prophet around to tell us who we are when we most need to hear it – making us, once again, ‘The One’ – the one with the message to the woman in the mirror.

A beautiful sunset, a cherished experience.

A beautiful sunset, a cherished experience.

I enjoyed last evening in the company of a friend. The conversation went a lot of places, and as with some friends more than others, the conversation was fairly ‘deep’. I woke this morning from dreams filled with reminders of things said, feeling inspired, and experiencing a deeper understanding of what being ‘The One’ in my own experience may require of me in will, and in action. I’m not likely to save New York City from disaster…or to save the world from alien invaders…but I very easily could be ‘The One’ who saves the day – my day – probably from me. 🙂

I take a moment, sipping my coffee, to appreciate how many times friends become sidekicks when I most need one, and how often sidekicks turn out to be great prophets revealing that particular truth I most need to hear. Today is a good day to be grateful for the connections I share with people – we are each so very human, each having our own experience – each the hero of our own adventure story – it’s quite wonderful when we connect, overlap, share the moment – and save the world.