Archives for category: women

Life doesn’t offer any particular promises beyond opportunities, choices, and change, as far as I can tell from my current perspective.  The opportunities aren’t always obvious. The choices are sometimes difficult to accept, to make, or to figure out in advance. Change is, whether we reach for it, or run from it. What we recognize as our opportunities does affect our experience. The choices we make do alter the flow of events. Change… well, change simply is, whether we see opportunities or hurdles, whether we make careful choices, or stumble on our choices through despair, anger, or eagerness. Life is not ‘one size fits all’, even in the most legislative sense; we are each having our own experience, and no amount of law-making can change that.

This is a strange contemplative journey I am on, these days. When I started this blog I felt so lost, and on the edge of discarding this one life I have, in favor of an unknown of a most permanent nature. I can’t always express the difference between ‘here’ and ‘there’, but I am in a very different place in life, and with myself, than I was then. This is not a journey with a destination – that is one piece of learning I feel confident I can count on. The map is not the world. The journey is not about a destination. The metaphor is not the experience. The point of practicing is not mastery – it is the value in the practice, itself, and in the journey from ‘there’ to ‘here’ and beyond.

What a long way I have come in such a relatively short time. 🙂  It’s a moment worth celebrating on a quiet Sunday morning.  How about you? I hope you are also celebrating some worthy moment, great or small. It’s a good day for it.

I found myself feeling a little lost yesterday, as late afternoon gently became evening. Metaphorically, it felt a bit like stopping in the middle of a very long walk, looking forward and seeing only horizon…looking back and seeing…only horizon, and feeling suddenly without perspective, without context, without certainty of destination, or origin, or distance traveled. It was a very peculiarly sad moment, poignant, tired, and a little child-like. I put the day on pause at that moment, and sat down with myself over a nice cup of tea. I paused the music on the stereo, put down the paints, the camera, the clean-as-I-go chores, and took a few minutes to check in with myself.  (That I can do this, and take care of me so easily, is a wonderful change over how I handled challenges or feeling ‘disconnected’ before I started this portion of my journey; it, too, requires practice.) I made time for meditation; there’s no stronger Rx for the pain of chaos and damage, and I found the evening easily restored to a comfortably pleasant experience.

I don’t really think of painting as pushing myself to any sort of physical limits, it feels easy in the moment. When I was finished with the day’s creative work, yesterday, I was in a lot of pain, and feeling pretty ‘old’. My joints ached, and were incredibly stiff. My muscles were sore in unusual places. I felt fatigued. I wasn’t as aware of this physical piece of my experience until after I took a time out for me, and re-centered myself, and re-engaged my experience with greater awareness, and presence in the moment.  The afternoon painting had slowly pulled my awareness out of my ‘here and now’ experience into the strange space between colors and brush strokes, artistically engaged with the new work developing in front of me, but less engaged with the experience of me, in the moment. Clearly, more practice has value;  I am stiff and sore this morning, and extra time with my morning yoga did nothing to make me feel ‘young again’.  I can move with sufficient ease and fluidity to spend the morning painting, however, and that’s more than any Rx opiate could have done for me, and I am grateful.

"Wildflowers" 12" x 16" acrylic on canvas w/glow 2014

“Wildflowers” 12″ x 16″ acrylic on canvas w/glow 2014

I don’t know how many more creative years I have ahead of me. (None of us do.) I want very much to figure out a better arrangement for creative working space. I’d value the luxury of permanent studio space, and while recognizing it as a luxury generally stops me from bitching about not having it, it doesn’t stop me from yearning for it. My always-available opportunity to meditate on sufficiency tends to be my lack of space to paint, how much I want it, and gently and compassionately finding my way to a place of contentment and balance without it. I suspect having space to paint that isn’t ‘weekends only’, or needing to be packed into a couple small boxes and put away when I’m finished, will remain a pleasant daydream well beyond any legitimate opportunity to meet that need. Becoming attached to any other outcome has only ever caused me pain. I’ve come close a time or two, but…

I blink away unexpected tears. Wow. I’m always taken by surprised how much the struggle for space to paint comfortably, freely, an in a comfortable emotional context, is part of my everyday experience, and how much it moves me. This is clearly important to me, and worthy of my self-compassion, support, and attention. Is my near-chronic desire for ‘a place of my own’ that I can count on more about artistic space than personal space? Is the ‘getaway’ I crave so often entirely about creative space and freedom? If that’s the case, do my opportunities, and available choices change? What meets that need?

Well, another Sunday;  one more day to paint before it all gets put away for another time. So often I feel as if I am barely finding a comfortable pace and really exploring inspiration, and it’s already time to put it all away…

Untitled, unfinished background, 12" x 16" acrylic on canvas w/UV and glow.

Untitled, unfinished background, 12″ x 16″ acrylic on canvas w/UV and glow.

Today is a good day to enjoy what I love about who I am. Today is a good day to choose well. Today is a good day to be grateful for opportunities. Today is a good day to savor the moment. Today is a good day to change the world.

 

Yesterday feels very far away from this morning. For me personally, it was eventful and busy. For the world, filled with turmoil, conflict, confusion, suffering…and not much more if you rely on the news for your information. Babies were born, though, and are loved. People find each other, connect, experience passion, romance, and love each other. The vast quantity of human knowledge grew a little more, although it’s hardly going to make a dent in the even more vast quantity of knowledge we don’t yet  have. There was sunshine, and storms, rain and breezes; there was weather. Some people shared what they have. Others guarded their assets closely. Sick people were cared for, and the dead were mourned. The living thrived in various degrees, struggled, faced challenges, grew as individuals, made choices great and small. It was a day, and it is behind me now, in the past.

We exist in the context of our experience.

We exist in the context of our experience.

Funny how our choices and experiences build our future out of that past bit we’ve already had. We’ve got right now, if we need to make still  more choices, tweak things a bit, or reach for some desirable moment or object on the horizon. My yesterday has a ripple effect well into the days ahead, that much I can see and is very real to me. What about days further out? Or years? Those, too, may be affected by yesterday, but when I get there will I have any awareness of the moment of yesterday that I’m standing on?

My traveling partner is heading to a festival next weekend. My at home partner is taking advantage of an exciting opportunity to join him there, and have an experience. I am excited for her; it will be a very new experience. I’m happy for him to enjoy the companionship of a loved one at the event. I am not suffering, because the ripple effect washes over my own experience most pleasantly; I will have an uninterrupted weekend to paint. It’s a rare treat, and already a stack of new canvas waits for me, and I am immersed in inspiration, and eager to begin work. It’s still days away. Days of delightful anticipation, and planning, and considering the moment to come with great joy. (I hope my partners have even half as much joy and wonder in their weekend experience as I get from painting.)

The artist within is already hard at work.

The artist within is already hard at work.

These days of planning are important for me. Taking care of me, and being self-sufficient as an artist with a brain injury, means taking steps to ensure I do stop painting to eat, care for myself, and handle daily chores (like feeding the pets and attending to their needs).  Without some structure, I lose myself in inspiration and put my health, sometimes my safety, at risk. (I once filled my apartment with smoke and almost asphyxiated myself while doing sketches and watercolors of… smoke; a neighbor broke in on my reverie, and possibly saved my life.) So, the next day or two is about supportive infrastructure – alarms, reminders, notes to myself stuck here and there, little attention-getters to ensure I eat, sleep, and take care of what must be done, so I can be free to paint. For days. I’m very excited.

I can be amusingly impractical. My at home partner is eager for my needs to be met by this change of plans, herself, and excitedly pointed out that I’d have the car all weekend. I felt puzzled about the relevance of that, and it was not until this morning, in the shower, that I realized that although I know I am not likely to go anywhere while I’m painting, that may not be obvious to anyone else. lol Perspective isn’t just helpful, some things are not understood without it.

Balancing the practical and the emotional is part of the ongoing experience of studying perspective, of being mindful, and of understanding sufficiency.

Each moment, each experience, utterly unique, and entirely our own making.  Choose wisely.

Each moment, each experience, utterly unique, and entirely our own making. Perspective matters. 

Today is a good day to be a student. Today is a good day to consider choices, and choose wisely. Today is a good day to treat myself well, and kindly, and show the world similar care and good treatment. Today is a good day to move softly through shared space. Today is a good day to consider how I can help ease someone else’s burden, even if for only a moment. Today is a good day to change the world.

This is not a travel post. I say so simply because the title might lead one to believe, for a moment, that it is – especially if stumbling on this blog for the first time, and being unfamiliar with my rather loose and abusive way with words. (Not abusive of other people, no, abusive of the words themselves, I’m afraid, exploiting them night and day for metaphors, and forcing them to behave in accordance with my will, and whim.) So, here we all are. It’s early, I’m feeling playful, and… right. Let’s begin, shall we? 🙂

Flowers are a lovely place to begin, with a deep breath, and a moment of wonder.

Flowers are a lovely place to begin, with a deep breath, and a moment of wonder.

I’m still contemplating perspective. There seems so much to learn from that. My three foundations stones to becoming the woman I most want to be are rock steady, reliably serve me well, and can be counted on to be some part of ‘restoring order’ when chaos begins to take over. I have grown to count on them: mindfulness, perspective, and sufficiency. Perspective proved its worth yesterday, when my good mood slipped, in a moment of rather childlike feelings of loneliness, isolation, and distance, which overcame me in the evening. My internal insistence on gaining – and maintaining – healthy perspective in the moment, and being mindfully aware of my emotions, and allowing myself their utter humanity in a kind way resulted in writing, re-writing, considering, re-considering, drafting, editing, contemplating words in email form for some time, stripping out the drama, trying again…all to find my way to simply communicating to my traveling partner that in that moment missing him seemed almost unbearable, and I felt sad without that connection, not just of flesh but of heart as well. I suspect I failed more than I succeeded, but waking this morning I find myself content that I made such a solid effort, and managed to remain largely very positive, and found that emotional resilience exists, and that balance was possible. Still…A+ for will, for intention, for effort… perhaps a C, at best, for my imperfect results…and the outcome was off the charts for success, because Love is what it is, and does what it does, when we allow it.

What we see of a 'bigger picture' is rarely 'all there is'...

What we see of a ‘bigger picture’ is rarely ‘all there is’…

It didn’t hurt that he phoned me straight away, reading in my email that I felt disconnected and lonely. It was lovely. A short call, a connection across the distance, a moment to hear each other’s voices.

...What matters to us, as individuals, in the moment, is as much as matter of choice as happenstance...

…What matters to us, as individuals, in the moment, is as much as matter of choice as happenstance…

(Notice I say nothing about whether or not these are effortless choices. Choice generally does require some effort, some exertion of will, some intention.)

...our focus, where we direct our attention and our effort, change what we see and understand of the world. We are each having our own experience.

…our focus, where we direct our attention and our effort, changes what we see and understand of the world. We are each having our own experience.

What is important to a bee, on a summer day, in a field of flowers, does not set a standard in my own experience of ‘what matters most’, nor does the individual understanding of ‘what matters most’ held by any one other human whose experience abuts or overlaps my own; it’s more than a requirement that I set my own standard, choose my own course, follow my own map – it is unavoidable.

Taking a step back brings perspective; the small stings and stresses of life are small indeed viewed in a broader context.

Taking a step back brings perspective; the small stings and stresses of life are small indeed viewed in a broader context.

So, this morning I am contemplating what I am learning about perspective. My current notions suggest to me it is essential to my long-term emotional health, and for living life from a place of contentment. My experience of life is something like an unimaginably vast jigsaw puzzle – with one piece missing. Over time, more pieces are gently placed in my puzzle, and I see more of the picture developing before me…and there’s more.

However lovely the picture in my puzzle, before it becomes a picture, the puzzle must be completed. It's about the journey, more than the destination.

However lovely the picture in my puzzle, before it becomes a picture, the puzzle must be completed. It’s about the journey, more than the destination.

Today is a good day to practice what works. Today is a good day to reflect and consider how the pieces fit, and what I can learn from my experience. Today is a good day for perspective. Today is a good day to acknowledge my challenges as my own, cherish my efforts, and recognize my successes; the smallest success in life is worthy of celebration. Today is a good day to put down baggage. Today is a good day to laugh over common struggles. Today is a good day to change the world.

The weekend is almost over. My right now moment is a tad challenging, emotionally, and I turn to words for moderation, mediation, resolution, spin…damage control. I’m feeling sad, distant, and cut-off, emotionally, from my traveling partner.  I miss hugs. I miss touching. I miss kissing. I miss looking into his eyes, and seeing his smile. I miss the sound of his voice, his warmth, his scent, and his humor. I miss his strength of character, his moments of weakness, and his will to choose wisely and treat people well. I miss the immediacy and warmth of his love, and however much love I still feel for him every moment, and how very real his presence is in my experience, it’s not the same experience as being in his arms, or bumping into him in the hallway early in the morning. I miss connection. I miss intimacy. I miss his words, and his choice in music. I miss the details, and I miss the trends…

…And tomorrow another work week starts, and there’ll be no time for regrets or loneliness, and no time to notice how much I miss him. It makes sense to say it now, to honor the feeling, and for just a moment take that profound loneliness I am feeling and turn it on its head, and observe what a powerful love this must be to cause me so much pain, to feel lonely, even for a moment.

Of course, I miss him...how not?

Of course, I miss him…how not?

Love is amazing stuff. Tonight, I am lonely, and tonight, I miss Love.

I overslept yesterday. It’s a rare thing, and generally associated with pure panic, incredible anxiety, a feeling of failure, and an excess of emotional self-abuse and callousness. Yesterday? Yesterday I simply overslept a bit, having awakened in the night to the sound of thunder, and spending some time watching and listening to the rare (in this area) thunderstorm. I woke gently. Noticed quickly that it was later than I expected upon waking. Gave myself an understanding smile, and experienced a moment of appreciation for my habit of recent years of getting up very early to slow my morning down to a pace that feels pleasant and unhurried; the result yesterday was that although I overslept by a substantial amount, there was still no cause to rush. I had time for coffee, yoga, meditation, and all the usual sorts of morning related hygiene and ‘getting it together’ stuff I generally do. So… oversleeping was a total non event, and that is what was noteworthy about it.

Perspective, again. It really matters.

What we see depends so much on what we're looking at.

What we see depends so much on what we’re looking at.

I have a peculiar perspective on perspective, though, because although I easily accept that perspective and context change how some experiences feel, I also find that some experiences are unpleasant,  unacceptable, even ‘wrong’, regardless of context. Torturing people fits that category. So does force-feeding them (and by that I mean feeding people forcibly in the face of their specific refusal to eat by choice of their will and intention). Killing people over ideology fits the category [for me] of acts that are unacceptable without regard to context. Genital mutilation, too; I am not opposed to body modification chosen willfully by an individual, but I don’t find it even a little bit acceptable to go around hacking up people’s sex bits when they are children (of any gender, or culture) and not yet able to consent, or in the face of obvious refusal to consent. In fact, that’s the magic word for me – ‘consent’. So yeah: rape, murder, genocide, drone warfare, genital mutilation, domestic violence, acting out against another human being in anger…really, any act of violence against other human beings just isn’t okay with me, whether it is parent against child, spouse against spouse, ex against ex, nation against nation, cop against mentally ill person, soldier against civilian, sports figure against fan, pissed off person against person who pissed them off… it just isn’t okay.

I have trouble understanding why people don’t embrace kindness, compassion, open communication, frankness, clear boundary setting, and respecting the boundaries set by others. At this point in my life I find no argument that justifies a man killing his ex-wife over her desire not to associate with him any further. I find no argument that justifies raping someone. I find no argument that justifies genocide. I find no argument that justifies genital mutilation (and yes, I do include circumcision as genital mutilation, considering the arguments used to support it are just as phony as the arguments used to support female genital mutilation, and it seems an obviously painful and utterly worthless procedure). I find no arguments that make violence against children acceptable, especially at the hands of a parent. I just don’t get it. How can a human being raise a hand against another human being and not understand how vile that actually is? Where is our compassion as human beings?

I wasn’t always ‘here’. This hasn’t always been my point of view. I was once pretty ‘pro violence’, in the sense that it seemed to me, then, that any number of things made sense as justification, or at least mitigation, of violence… generally falling in two basic buckets. The first, the sick notion that there is some one ‘right way’ and that all must be forced to comply with that way – the ideology argument. The other, that there is  somehow something due to an individual or group, some sort of recompense, or vengeance, or act in their favor regardless of the will or resources of another – the entitlement argument. There’s a lot of cross over, there, but generally it seems to me those two basic misconceptions cover most of it.  The ugliest violations in life are built on those cornerstones of ill-will. I don’t find either of those adequate justification for violence at this point in my life.

There is, of course, more to life than violence, and so much more going on in the world. I avoid the news, but I prefer not to become ‘ignorant’ through doing so; ignorance easily leads one to callousness, cruelty, and casual unkindness through lack of context, or understanding, so I make an effort to be aware of the flow of historical events, while avoiding traumatizing myself with emotional overload. One thing that keeps me engaged in the world, strangely, is the ‘homework’ I do that has evolved around studying emotional intimacy, the nature and function of emotion, my own internal chaos and damage, and the slow process of healing and ‘growing my soul’, and developing emotional resilience and self-sufficiency (all ongoing processes). I’ve reached a point on my journey where much of what I contemplate has to do with issues of consent; it is where most of my own damage lies.

I seriously doubt many of us take a moment to slow things down and look at how often we violate the boundaries of others, overstep the limitations of their consent, violate their consent outright, attempting to ‘talk them out of’ their position, contradict or bully them, or apply coercive tactics to their decision-making, or making demands on their time or resources without regard to their needs and desires. I see these things, now, all as subtle sorts of violation, and inappropriate uses of emotional force. It’s been hard to learn to respect my own boundaries enough to insist others respect them as well. More than once recently I have found myself moved to substantial anger when gentle insistence that my boundaries be respected was not honored…and I find violence an unacceptable way to address that…so…then what? And isn’t that how wars start? It’s a tough puzzle. I keep coming back to a solution of absolute personal freedom limited only by the absolute personal freedom of  each other individual besides myself, and the only honorable restriction being to do no harm to another through an act of my will, and an obligation to society to apply my will to prevent harm when I understand it is possible to do so, and to respect the consent of others as sacrosanct.  So many times, the prevailing attitude seems to be ‘sure, freedom for me – but not them!’  It’s pretty obvious it doesn’t really work that way.

I’m rambling a bit over my espresso this morning. I’m in a generally pleasant mood. I struggle to understand the violence in the world, and I struggle to understand how it isn’t obvious to more people how unnecessary it is. Of course, perspective and point of view matter, I guess. I think it is pretty grim that anyone’s point of view would allow them to justify bombing school children in their sleep, or laying waste to portions of our very small earth to deprive someone else of the use of it. It seems inhuman and monstrous.

It’s Saturday. I slept well. The morning sky evolved from pale gray to pinks and lavenders, and is now that sparkling clear summertime blue that hints at a hot afternoon to come, interrupted with fluffy clouds to remind me other outcomes are a possibility. Aren’t they always? This was a lot of words to say ‘good morning, please be kind, the world already has enough meanness, callousness, ignorance, and cruelty’ – but it’s really the only point I had, I think. 🙂

Each day is a good day to make good choices, and a new opportunity to be the woman I most want to be.

Each day is a good day to make good choices, and a new opportunity to be the woman I most want to be.

Today is a good day to do my best. Today is a good day to avoid taking things personally. Today is a good day to refrain from making assumptions, and give the other person a chance to use their words. Today is a good day for boundaries, and a good day for respecting them. Today is a good day for genuine kindness, and gentle frankness. Today is a good day to listen. Today is a good day to change the world.