Archives for category: Words

I dislike argument. There. I’ve said it.

One perspective of many.

One perspective of many.

I enjoy lively discourse. I embrace passionate discussion of individual view points. I cherish intellectual exchange, and sharing knowledge or perspective. I learn; I grow. Argument isn’t those things. Argument is a failed meeting of minds, in which individuals continue to insist on their own view, their own perspective, and fail to hear each other, seeking instead to persuade that their point is the correct understanding, and only that outcome will satisfy. Argument is often emotionally bullying, and more about intimidation and insistence, sometimes degenerating to insult, deceit, or emotional manipulation, to “win” the argument. No one wins, of course, and generally someone – often everyone – walks away feeling hurt, or misunderstood. Argument sucks, from my point of view, and I avoid it. I also have a brain injury that leaves me very vulnerable to being baited into an argument – being made entirely of human, this has made learning to disengage very valuable, and I continue to practice, with varying results. The verbs involved are those that make use of emotional intelligence, intent, free will, a sense of perspective, and a commitment to good emotional self-care; it’s a lot to juggle during an argument.  Once I realize I’ve been baited into an argument, I do my best to disengage graciously, and without malice or ill-intent. We’re all so very human… and some people actually like to argue; I’m just looking for the exit.

I'd rather love and be loved.

I’d rather love and be loved.

Last night I got baited into a political argument that at first glance looked more “discussion-worthy”, having been initiated by friends that I feel comfortable with and trust. Once I recognized I’d been drawn into an argument (with a commenting family member), I worked to extricate myself politely. This did not go as planned, and I became frustrated and emotional, and hung-up on some of the peculiar tactical linguistics in use.

I prefer authenticity over game-playing, and made a frank (and fairly vulnerable) statement that I was struggling with the conversation, possibly because my communication-style, and TBI, were making it hard to communicate easily, and that I was tired and not at my best. I expected, based on years of civil discourse with other human beings, that this would bring the conversation to a friendly, compassionate close, between equals – we’re family, so of course, we all have each others well-being and best interests mutually in mind… right? Nope. Not an ideal assumption, sadly; instead of support, I got a personal attack. It was weird, and frankly unacceptable. Rather like telling someone on crutches struggling to handle a door and some stairs simultaneously to “grow up” and “get over it”… instead of holding the damned door.  I was told by way of reply that I was “playing the victim”, and assorted such things. It was, from my perspective, hurtful, awkward, and… not something I personally care to foster in my own experience, certainly not from someone who says they care.

We’re still all human. All people. Each having our own experience. Each making our own way in the world without a map. My “Big 5” relationship values aren’t something I just say; they are how I build my relationships: Respect, Consideration, Compassion, Reciprocity, and Openness. An authentic statement of vulnerability given openly, met with something other than respect, consideration, or compassion, tells me something about the relationship in which the interaction occurs. If it occurs with a stranger, I just walk on. I don’t find it necessary to tolerate callousness or hurtfulness generally. When it occurs with a friend very dear to me on whom I can rely to be a good friend, clarifying questions seem appropriate (miscommunication is a thing that happens), but if it turns out I am incorrect about the quality of the friendship in the first place, and clarifying questions reveal that, I am inclined to walk on.

There is no requirement whatsoever that we maintain relationships with people who don’t treat us well. We choose our relationships. I experience no sense of obligation to invest in or maintain a relationship that doesn’t bring out my best qualities. Here’s something about me, though; I extend that to family, too. I pretty much always have – I grew up in a world where family was no more to be trusted than any other human beings, and possibly less so. Much less. I don’t have “family loyalty” hard-wired into my thinking, because for most of my life people who said they love me have been the first in line to do me harm. A lot of people behave in a way that suggests they find it more acceptable to treat family members poorly than they do strangers (for example, treating coworkers or the boss with more affection and respect than their partner, children, or siblings). I’m not those people.

I wasn’t always the person I am now, that’s pretty basic and obvious. From the vantage point of this woman, here, now, I make a point to treat people consistently well – whether they are strangers, lovers, family, coworkers, or friends. It’s a practice. I’m quite human, and my results vary. I learned a long time ago, though, that relationships among equals require all participants to use their words – and their verbs – and to be equally committed to similar shared values, otherwise the quality of the relationship suffers. Where these conditions are not met, and upon discussion it is clear that they won’t be… I walk on. I no longer allow my desire for connection and intimacy to be turned on me. It feels better to walk on, and build healthy relationships elsewhere.

Generally, we each feel we are the good guy in our own narrative, building an understanding of ourselves and the world around us that smooths life’s harder to grasp gray areas into sharply contrasting either/or propositions. Human primates like certainty. Once we feel certain, we hold on like our lives depend on it. I think, quite likely, the only thing that actually depends on us holding on to that feeling of certainty, is our sense of righteousness and place in the world. While I don’t personally feel a need to be right (I’d rather be love and be loved), I recognize that many people do – to the point of needing an argument; I walk on.

Assumptions about other people are a major relationship killer. Doesn’t much matter who is making the assumption; most of our assumptions about other people are incorrect. Seriously. Even mine. Even yours. It’s a very human thing. When we insist on our assumptions, holding on to them and building our reactions, our responses, our words, on the backs of those untested assumptions, we are no longer having interactions with each other in any authentic way; we’re having conversations with fictional characters who only exist in our own narrative, and disregarding the living being before us. Well… that sucks. I ask questions, practice testing assumptions, and practice being my most authentic vulnerable open and real self – and practice doing so without hurting other people. Being human, I practice rather a lot, my results vary nonetheless, and I’m entirely capable of succumbing to the worst of my very human self and being insensitive, hurtful, or callous. I value relationships in which a friend can say to me “I’m very hurt by that” without games or baggage, and follow through with an honest conversation about our interaction, their values, their needs, our shared experience – such openness leads to understanding, and growth. As with argument, or my Big 5, we don’t all seek the same things from our interactions with others, and we are not all seeking change, improvement, or growth; sometimes the wiser choice is still to walk on.

One rainy autumn morning, suitable for reflection - and taking care of me.

One rainy autumn morning, suitable for reflection – and taking care of me.

It’s a quiet weekend. I have time for thinking, time for writing, time for a third cup of coffee. The calendar reminds me I’ve set the day aside for taking care of hearth and home, a day of housework and tidying up planned. It doesn’t feel like a burden or obligation; the rainy day beyond my window suggests it will be a pleasant day of music, dancing through chores, and a crackling fire in the fireplace, spent taking care of me. How delightful! We choose our adventure. We choose our narrative. We choose how we face our day, and our circumstances. Today I choose great self-care, and a day spent creating the order that feels so good to me. I wonder for a moment if my vulnerability to being baited so easily last night is in any part a byproduct of perceived disorder in my environment…? I walk on from that, too. It is a day for verbs, for actions, for choices.

Today is a good day to create order from chaos. Today is a good day for deciding what to keep, what to let go. Today is a good day to tidy up loose ends, and reconsider what matters most. Each new day I can begin again. Each new day is a new opportunity to walk on from suffering, and to practice being the woman I most want to be. There are verbs involved. My results still vary. That’s okay; it’s enough.

Have you seen my way of doing things? I’m asking, because I may have lost it…

I got home last night, after a long day at work, still feeling quite merry and content, in spite of a handful of ill-mannered commuters (yes manners are still a thing). Perhaps they’ve also lost their way? My traveling partner had evening plans, though they didn’t appear on his calendar (his plans often don’t) and I expected a quiet evening at home. My expectations were unrealistic and quickly reset. First, the pharmacy rang me, just as I got home; my Rx was filled and please pick it up… Well, that’s going kill 90 minutes of my 4 hour evening to do it by bus, probably about the same to walk. I sigh, and step over the threshold, into my sanctuary of … Oh hey, damn. Dishes in the sink. An empty pop bottle on a side table. Recycling really needs to go out. Another sigh. I get to work on the dishes while I figure out how to handle the trip to the pharmacy, settling on asking a friend for a favor – maybe he’ll give me a ride there & back?

One thing I love about living alone, generally, is that there are certain things that make me feel very much at ease, and comfortable, and cared-for, that I reliably do for myself. I like to wake to no dishes in the sink and a clean kitchen. I like to come home to that, too. I prefer that no beverage containers or used dishes be left laying about, and usually have the dishwasher ready-to-go for dirty dishes to make that easy. I enjoy a measure of order – it’s one way of fighting off the chaos within. I take the trash out most days, because I don’t like the smell of it, ever, at all – so out it goes, on the regular, no nagging or reminders required. I like to get a lot of those sorts of tidying up details kept up – it matters to me. The order in my environment reflects my own sense of being – and that works with disorder, too. If I come home to disorder, expecting order – the order I typically quite specifically prepare for myself – it is jarring. Unpleasantly so. Other people, other needs – other habits.

My neighbor was available and happy to help. By the time he was ready, most of the housekeeping was done. I still hadn’t had dinner. My blood sugar was low and I was starting to feel irritable. There is no time in such a short evening for fucking about with extra shit. I feel frustrated by that. I’d grown used to being at leisure, and able to just take care of me in the fashion that feels most natural to me.

I’m still feeling frustrated and irritable when I return home from the pharmacy, but coping with it – no tears or tantrums. I swallow some orange juice and have a hard-boiled egg while I finish off things like taking out the trash and recycling, and having a shower, then making a salad for dinner, and… the evening is over. Yeah. I gotta figure this weekday evening thing out. I need a more elegant flow. A more routine routine. A more comfortable fit. I feel on the edge of tears, for really no “reason”, and more than a little confused by the flood of unexpected emotion. A deep breath. Another. I don’t fight off my emotions, anymore; I listen. Emotions are not about “reason”.

Taking a moment to be kind to myself, I remind myself that I just started a new job, just as a planned house guest arrived with all the chaos of visiting travelers, and at that same time I also got sick – greatly limiting my ability to keep things up for myself, certainly not up to being a live-in maid for guests. With a house guest and my traveling partner coming and going without any particular planning, and very different habits at home than I have, myself – things got a bit untidy. Oh, not terribly so, and anyone with kids at home would laugh off my frustration, almost certainly. Day-to-day, these days, I live in a fairly ordered environment in many respects, more so perhaps than many people would really be comfortable with. It suits (and soothes) me. I pause to recognize that it is, nonetheless, quite a luxury, and that building it is a commitment to myself. I breath. I consider my needs. I consider my aesthetic. I consider my… time. Yep. I’m a planner – by trade, and by tendency. I open my calendar, and feel myself relax.

It wasn’t that long ago, I used to let my own quirks frustrate me, instead of using them to my advantage. My moods ran my life, called my shots, and ruined my relationships. I blamed emotion generally, and cursed its very existence, seeking any method to shut that shit down – permanently. I grew up hearing women called crazy, generally in the context of expressing emotions, often very strong emotion. Made sense to me – emotional tantrums seem “crazy”, particularly when they spill over seemingly inappropriately onto some innocent bystander’s experience. Only… it’s garbage. Emotional intelligence, unfortunately, is not yet taught commonly in our schools – or in our homes.

"Emotion and Reason" 18" x 24" acrylic w/ceramic and glow details

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details

Our emotions are not criminal. Our emotions are not the bad guys. Our emotions are not beyond our control – and controlling them is not necessarily in our best interests. We’re not creatures of pure reason who happen to be inflicted with emotion as some sort of disorder. 🙂 We are also not creatures of pure emotion, struggling to bring order to the chaos through the magical power of reason. We are creatures of emotion and reason. Our emotions shout at us to be heard, and it’s hard to fight to make good decisions through that din, without at least some emotional intelligence.

As a female human being, I have often been told – verbally or non-verbally, explicitly or implicitly – that I am “too emotional” or that my emotions in some moment are the problem. Often whatever circumstance, information, or behavior that has caused some shit storm of emotion is over-looked, or excused, because hey – emotions can be blamed for … everything!! Only… no. I’m not having it anymore. My emotions are not a criminal act. Treating them as though they are is very misleading self-deception. To be fair, I’m also not yielding the “driver’s seat” in life to pure emotion – that just seems silly. Emotions aren’t a crime, or a handicap, but they are also not the best tool for certain sorts of decision-making. What works best for me are emotion and reason, balanced, working together, awake, aware, and present – this is what I’m practicing, myself, and this is who I am. Well… mostly. Generally. As a goal, and with some practice. A lot of practice. 😀 Yep. There are verbs involved. My results vary. 😉

I sip my coffee feeling relaxed. My after-work efforts last night made a difference in my morning, even though I was frustrated by how little time there is in an evening, these days. Last night my frustration didn’t take over, and didn’t wreck my evening. I woke after a restful night. Enjoyed unmeasured quiet minutes of meditation, some yoga, a lovely hot shower, and now this excellent cup of coffee. I feel content. Relaxed. Worthy. This morning, in the context of very different emotions, my experience is pleasant and comfortable. My emotions told me something about what matters most to me, and because I listened and took action to address the things that do matter to me (quite directly, by doing some basic housekeeping, and also making a point to enjoy some non-housekeeping minutes before calling it a night), I feel heard. No tantrum. No drama. My calendar now has the weekend planned, and Saturday set aside for “serious housework”; the fall cleaning I’d done just before returning to work was completely undone by having guests, parties, coming and going, and being sick. I know I will get great satisfaction from restoring order. 🙂

Another sigh. Taking care of me just isn’t ever about anyone else. The standards that matter are my own. The needs that must be met are also mine. The time taken to care for myself is always well-spent. Today is a good day to begin again, and to invest in taking care of me; when I do, I am more able to treat the world well, and to be love. 🙂 That’s enough… It just takes practice.

 

I woke to the alarm this morning. I slept, I think, through the night. When I woke, my sense of things was that it was exceedingly quiet. The kind of quiet that seems made of anticipation, and held breath. I exhale. I inhale. I breathe. As waking becomes meditation, an almost automatic response to a feeling of ‘dis-ease’ (I remember, too late, the word “uneasy”), my breathing becomes deep, comfortable, relaxed – and reliable. Sometimes I hold my breath without realizing it (maybe that’s a primate thing, or maybe just me, doesn’t matter right now); deep, relaxed breathing, tends to reduce anxiety caused by not breathing. Go figure. 😉

I give myself a few minutes to “get my bearings” and become more completely awake. I am alone this morning. Not just alone-because-I’m-by-myself, but also alone because most everything is precisely where I, myself, have placed it, and where I expect things to be, and also because the bags and baggage of my house guest are no longer here, and stray odd things my traveling partner brought over, with few exceptions, are also returned to their natural places in the world, more or less; they are not here.  Unsettling initially; apparently it takes me about two weeks to get used to having to detour around stuff that isn’t where it ought to be. I’m over that, already, and enjoying the quiet greatly… and will shortly enjoy some music, some early morning housekeeping, a second cup of coffee… and missing my traveling partner. 🙂

Enjoying missing my traveling partner? How does that even work? I don’t have an answer really, but two weeks with a house guest, a new job, new routines, changing personal care needs, having to stock the fridge with foods I don’t eat, not being able to meditate easily when I want or need to, accommodating other musical taste, other agendas, other interests – and often at the expense of my own – and even being nudged uncomfortably into yielding too often to an utter lack of any semblance of planning, or being considered when plans are made in my absence (almost certainly not the actual literal truth, it just often felt that way)… I still miss my traveling partner, and I’m glad (at least in this moment) to have that luxury for some little while. I need a break to care for myself, and figure out just a little more about how to do so skillfully in the face of guests, family, circumstances, employment – all of the things. lol

The quiet this morning is so very… quiet. When I pause to savor this peaceful moment, I notice that I still hear the ceaseless sound of traffic, the commuter train, the hum of the refrigerator, the occasional patter of raindrops… no simple silence this, it is quiet within, as much as it is quiet around me. That’s the quiet that I’m seeking – isn’t it? I’m not really asking, I’m just noticing, not for the first time, that it is the elusive quiet within myself that is so… elusive. Right. I used the word. Sorry – still on my first coffee. I comment quietly to myself how much more difficult this quiet is to build, to linger on, to enjoy, in the typical rush of a busy work week. Coming home exhausted to find a party in progress has some delight to it, but very little quiet. This particular thing, this finding quiet in the storms and bother of a busy adult life, this is the journey. Well… it’s a journey. It is my journey. 🙂 You can have it too, if you want – we can walk on, together, separately. There’s no limit on who takes this journey, there’s no competition over who walks farther, faster, or who reaches the highest height, or purest moment of awareness; there’s no trophy. There’s also nothing to wait for – gear up, my friends! Whether you lace up sneakers or hiking boots, walk slowly with a cane carrying your coffee in the other hand or wearing a fancy name brand hydration pack, if you begin again – and then begin again – and then again – and every time you falter you walk on from what hurts, and you walk on from what doesn’t work, and you walk on because you enjoy your own forward momentum in life, you’ll find the journey unfolds in its own way… your way. 🙂 Don’t worry too much about the destination, it’s a thing that seems to change with fair frequency, and has the least relevance to the step being taken “now”. Now is enough. Are you ready to walk on?

For clarity – it’s a metaphor; most sorts of things I struggle with don’t require a literal departure on foot and miles of walking. 🙂 (Some have…) It’s a favorite journey metaphor, for me, because I do walk so much… perhaps you are a runner, and your metaphor for forward momentum in life is a bit faster? Maybe you travel passionately, and your metaphor involves planes, airports, far away terminals, and distant wilderness unseen by amateur eyes? This adventure called life is “choose your own adventure” on levels so deep that even the metaphors are yours to choose, although I’m delighted to share mine with you. 🙂 I like a handy metaphor.

My phone chimes at me, notifying me of… something. I’ve no idea what. I had my last phone for literally years before I worked out how I wanted all the notifications to sound, and which would be silenced entirely. I’m beginning again. I’ve at least “tamed” them for now; the sounds are pleasant. The sounds are also pretty pointless. For now they communicate nothing much, only that on some form of incoming communication media that isn’t the phone, someone is trying to reach me. LOL I have to check to see whether I want to check to see what it is. Hopefully within days, I’ll know by sound what message app is pinging my consciousness, and whether I care to respond immediately or later, without anything but the notification chime alerting me; it’s a huge savings in mental bandwidth.

Life has a certain amount of natural order. I sip my coffee and enjoy that.

Life has a certain amount of natural order. I sip my coffee and enjoy that.

It’s a Monday morning. There are practices that precede the commute. Today, it’s enough to practice. Tomorrow, I can begin again. 🙂

Morning came early today. 4:00 am on a Saturday seems earlier than necessary. I started the day with meditation, then yoga, quietly piecing together my self-care from the tattered remains of routines torn down by more spontaneous others. My traveling partner sleeps in his bedroom. His visiting son occupies another. I am awake, quietly, with my coffee, my laptop balanced in my lap, on a cushion.

The evening ended oddly. A wrong note in a beautiful symphony. A terse “you’re just wrong” interrupting an explanation, and an abrupt good-night hug and the evening was over. Human primates, still primates. In the moment, it felt dismissive and rude to be treated with disrespect, however inconsequential the detail. This morning I’m inclined to let it go; my traveling partner is as human as anyone. It was a moment, and the moment has passed. That it lingers in my recollection is more a matter of needing to take care to ensure that my hurt feelings don’t fester, and that I take time to acknowledge them, myself, and treat myself with respect and kindness. Emotional self-sufficiency for the win. 🙂

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

The kindest people are capable of being unkind. The most peaceful people have the potential to be provoked into a moment of violence. The loftiest of goals is only a daydream, without actions. Our most heartfelt beliefs have no substance that we don’t give them ourselves; reality does not care what we believe. The people who profess their love for us are also most likely to hurt us, most often and most deeply. We are most easily hurt by those who matter most to us. I sip my coffee and consider these assumptions. They are part of who I am. I accept them, generally, as fact. Are they? Experience suggests they are, and I’ve learned hard lessons that tend to reinforce these ideas as true in my own life. Still… I don’t know that these are factual statements, only that they are statements that tend to express some experience I have had, myself, as clearly as I am able to express it.

Learning to comfortably accept that we are each having our own experience has also been a journey to understanding that our ability to empathize, to understand, to “relate” to each other builds on a peculiar thing; the tendency to assume shared qualities of mind, of thinking, of values, and of experience in those with whom we share life, which is in no way actually assured. We really are each having our own experience. There is no reason to assume you know what I know, that you have lived what I have lived. We are tempted into it by the vast quantity of shared and common experiences we do have… but there is so much more to each of who we are than what we tend to assume about each other, or perhaps even ourselves. There’s a limited amount of “we”, really, and it isn’t always quite where I think it is, myself. Oddly, we are also so much more similar than we tend to think of ourselves… it’s… complicated.

In context, the larger context of a lifetime, a moment of impatience or rudeness is minutiae, hardly worth a second thought. 🙂

It's hard to unsay the words.

It’s hard to unsay the words.

The sky is just beginning to lighten. Occasionally I hear stirring in another room. A cough. A shuffle. A bump. Living creatures, living. Outside, too, life; ducks on the marsh call back and forth, disturbed by passing runners, and songbirds are commencing their morning announcements. Life. I sip my coffee and wonder what the day holds.

This here, this now, this is enough.

Tomorrow I go back to work. That isn’t today. Today, however, is a good day to prepare, to make myself ready, to review plans and expectations, to jot down questions, to plot a new commute with care, and plan out new routines that take into account my return to the workforce, as well as the likelihood that I’ll be seeing a great deal more of my traveling partner as the weather turns from festival summer to fireside fall.

The end of a chilly rainy autumn day.

Yesterday ended well, although chilly.

Who am I? It seems a day for such questions. Rainy. Mild. More yellow and amber tones in the leaves of the trees on the far side of the park than there were yesterday. Evidence of time passing, and of seasons changing. I feel transformed, myself, and able to face the prospect of working with quite a bit more contentment, and in much less day-to-day pain, even with the chill of autumn approaching. Has it really meant so much to take this time to care for myself, to live on my own terms, to follow my own agenda? Just six months? Worth it. Totally worth it. I’ll even be taking understandings gained and this perspective on the healing power of leisure into the workplace with me; I’ve learned a lot that has value to long-term workforce management strategies. Am I this person, this analyst-manager, this workforce management professional, this corporate employee? Is this who I am? No. Not really. I am not my work.

I look around the studio, very tidy – even projects in progress are cleaned up, for now, and put neatly aside. I’ll have a guest for some days, soon. Is this who I am? Hostess? Family member, local matriarch, devoted servant of home and hearth? Or am I the artist who has so accommodatingly set everything aside to welcome friends in need, lovers in distress, a traveler returning home, or family visiting from afar? Am I the frustrated citizen, attempting to dot i’s, cross t’s, and jump through hoops of paperwork on fire to comply with some requirement or another? Am I the disabled veteran, committed to my wellness, frustrated by “the system”, still doing what I can to meet my own needs over time, through diet, exercise, and careful management of my health? Am I the woman on the meditation cushion in the window, content, calm, relaxed? (Occasionally distracted with childlike delight to see a squirrel dart past, or a woodpecker stop at the suet feeder, sending both bird and feeder spinning crazily, to my great amusement.)

Who am I? Am I all these – or none? When I cling to some singular potentially defining quality, like my appearance, or an attitude, or a characteristic, or some detail singled out, change becomes such a frightening destructive force, with the potential to rob me of who I am. “Who am I?” is a question that quite honestly used to terrify me – not because I didn’t have a sense of self, but because I didn’t know what “the right answer” was, and that, by itself, was quite terrifying. Follow that with finding myself unclear on precisely what is required to prove the answer. Yep. Terrifying to feel so… unidentified.

There is no “right” answer. There may be quite a few… not “wrong” exactly… “incorrect”? Inaccurate. There may be quite a few inaccurate answers. I take time to consider the difference between “accurate” and “honest”. Truthful fits in there, somewhere, too. I’m not sure that accuracy in the details that describe this being of light wrapped in this fragile vessel made of meat actually answers the question “who am I?” at all well.

It’s a pleasant enough autumn morning, on the edge of a major life change. It seems a good time to give a moment of thought and consideration to the woman in the mirror. It doesn’t have to be fancy, or deep, or complicated; I’ll pick out work clothes for tomorrow at some point later, and likely find myself contemplating the woman in the mirror, who she has become, where she is headed, and how she hopes to share herself in this new context. That’s enough for now. 🙂

A cloudy autumn day suitable for hiking. A good day to walk on; the journey isn't about the destination.

Today begins well, a cloudy autumn day suitable for hiking. The season is changing.

Today is a good day to consider the journey. Today is a good day to walk on. Change is. Perhaps it’s just the season for it? 🙂