Archives for category: Words

This morning I woke with the alarm, and having shut it off, lay quietly a moment – and nearly fell asleep again, then couldn’t recall if the alarm had gone off… or perhaps I’d only dreamt that it had? I checked the clock somewhat reluctantly, not really wanting to find out what I already knew; it’s morning, and yes, the alarm went off. I rose without giving the matter further thought, and was already in the shower before I realized my arthritis pain is much less today – hot weather? It’s in the forecast, so, probably.

The a/c was off through the night, and the apartment felt a bit stuffy – another sign of a hot day to come – so I opened the patio door to let the pre-dawn chill fill the place. I looked out over the lawn, lit in places by the lights along the walkway between buildings and the pool; there are rarely any other windows with light showing at this hour. I spotted … a large long-haired cat? No – a raccoon. Quite the largest raccoon I’ve ever seen in my life. She sat very still, watching me watching her, then – rather strangely I thought – she started slowly moving toward me. How peculiar…or…oh. Not peculiar at all. Half a dozen or so guinea-pig sized youngsters were playing on my patio, quite near my feet, without a care in the world – they’d found some stray gladiolus bulbs in my garden gear – apparently those are quite the fun objects for play, for small raccoons at dawn. I went for my camera – I definitely wanted a picture of the racoon family visiting this morning… They were still there! I remembered the flash, too – I was as excited as a little girl, and it was hard not to bounce, giggle, exclaim, or otherwise inadvertently terrorize my wild neighbors. Camera ready….and…

...and I forgot to open the screen door. The flash warned off the racoons, who quickly departed.

…and I forgot to open the screen door. The flash warned off the racoons, who quickly departed.

My coffee still tastes good. I still got to watch what appeared to be a small herd of wee raccoons enjoying the morning on my patio, so near to me I could potentially scoop one up to cuddle it (which, I’m just saying, seems like a very poor choice of action in practice, and I did not attempt it; that mother raccoon was simply huge and entirely fearless). I still have a lot to learn about taking pictures. 🙂

Surprises and happenstance work like that, don’t they? Opportunity, chance, coincidence – the unlikely win, the happy accident, “good luck”? There are wonders to be seen, and great things to experience – but when I am not aware, observing, and present in the moment I miss out on a lot of loveliness, fun, and experience – and overlook so much of my good fortune. I’m learning to let spontaneity have its moment; I find it a bit scary to face life without some structure and planning…but raccoons don’t seem to mind, and the missed shot with my camera reminds me of something important; it’s the experience itself that really matters, that has substance and value in my recollection – the picture is a memory in a share-able format, nothing more really. The map is not the world. The documentation is not the circumstance. So many of life’s richest and most precious moments can’t easily be captured in a photograph.

There is a lot of wildlife nearby Number 27. I have a lot to learn about taking pictures of animals living their lives; they don’t take direction well, and do insist on simply going about their own affairs. Certainly, I am doing the same, and don’t ‘set up the shot’ when I am living my life. There’s probably a lesson in there some where.

I did get a rare picture of my very shy clown pleco, yesterday morning - catching a glimpse of him so unexpectedly delighted me.

I did get a rare picture of my very shy clown pleco, yesterday morning – catching a glimpse of him so unexpectedly delighted me.

Similarly, on the commute, I had a chance to enjoy the company of a fairly large squirrel, enjoying his morning stroll along the commute to work.

Similarly, on the commute, I had a chance to enjoy the company of a squirrel, enjoying his morning stroll along the commute to work.

From the commonplace to the fantastic, there is more to life than I have the ability to experience all at one moment, even when I’m “really watching”. Awareness – mindful presence in the moment – is the thing that brings so much of what I do experience into my field of view. Self-involved rumination, and obsessive mental gear-grinding definitely result in a much narrower world-view with fewer ‘points of interest’ to delight me. Frankly, if I’m chewing my nails and worrying grimly about this or that, I’m just not looking around me at the world. There are verbs involved – and now, raccoons!! 😀 (I still grin every time I recall seeing those tiny raccoon faces looking up at me, just at my feet – I almost missed them – and they were so tiny and adorably cute!)

One concern I had when I moved into Number 27 was that I might find myself living a life of such routine, and rigid habit, in order to be assured of taking good care of myself, that I might not easily distinguish one day from another, and that life would be wasted on the mundane without forward momentum… just… time… passing… until, inevitably, death. Grim. It hasn’t been that way at all – neither has life unraveled until chaos took over. It’s seeming to be quite well-lived, with sufficient structure to feel secure, safe, and comfortable, and sufficient looseness of habit, and prominence of spontaneous use of will to be an everyday adventure… every day. I’m quite enjoying it.

Most days I drink my coffee black; it is my habit.

Most days I drink my coffee black; it is my habit.

Sometimes I choose differently - whim, or choice? Are those different?

Sometimes I choose differently – whim, or choice? Are those different?

Now and then I do unspeakably delicious excessive things with coffee and ice cream... also a choice... and a very tasty reason to have good habits, generally. :-)

Now and then I do unspeakably delicious excessive things with coffee and ice cream… also a choice… and a very tasty reason to have good habits, generally.  (Kids, don’t try this at home…or…if you do, skip the rest of your meals; this one is ‘calorie rich’!) 🙂

 

I expected to be painting more, sooner – but there is no lack of creative inspiration, or the drive to follow through on it – I am simply more focused on my writing for the time being, and often combine those experiences to write little note cards to friends, family, and loves with sketches and fun doodles, bits of poetry and such. I remember quite fondly how much I enjoyed writing letters when I was much younger – before the world was digital. I remember, too, how meaningful such things were when received from far away (particularly during war-time). Here too, in the smaller routines and experiences of daily life, being comfortably free with my choices makes so much difference; I harm no one to choose writing over painting, or sketching over poetry, or yoga instead of dancing, or reading instead of meditating… there are so many ways to take care of me, and meet my needs over time. It matters most simply that I do – and there are verbs involved.

Sometimes it's less about the individual details than it is about the feel of things, generally.

Sometimes it’s less about the individual details than it is about the feel of things, generally…

...but the details do matter, and there are wonders within reach if I am willing to see them.

…but the details do matter, and there are wonders within reach if I am willing to see them.

It’s a lovely morning. I’m quite content. That’s enough. 🙂

I woke ahead of the alarm, and almost immediately my thoughts turned in a dark direction, filling with negativity, doubt, imagined hurts – all in the seconds after waking, before my broken brain really has a chance to boot up and fight the demons in the darkness. With a sigh I flip on the light – and reach for the alarm clock. No way to I want to hear it go off – my internal alarm bells were already clanging away.

I took my morning medication and went straight for the music – “Bitch Don’t Kill My Vibe” for openers, first thing, and loud enough to hear in the shower. In this case, the ‘bitch’ in question is the woman in the mirror – and I sing along, right to her face, all through my shower and getting dressed for the day. Seriously? Acknowledging the power of my own freedom to choose, and the potential it has to color my experience, means on a morning when my own brain attempts a sneak attack – it’s totally okay to call me on my bullshit, myself. By the time my coffee is ready, I expect to be past the difficult waking moment, without using up the emotional reserves necessary to deep dive the chaos and damage; it’s enough to recognize that I have more than my share, and understand that it can make for some challenges now and then. (At least, that’s definitely enough at 4:30 am on a work morning, before I am even completely awake!)

By the time my coffee is ready – I’ve recovered my now-utterly-routine peaceful leisurely morning. I celebrate with my favorite bounce back anthem. Dancing from the kitchen with my coffee, singing along as I cross the room with a wink and a smile at the woman in the mirror – that crazy bitch knows I am not taking her bullshit today! lol [Reminder: there are no literal voices in my head, and I am just this one person right here – but I do find it handy to face the woman in the mirror on terms that allow me to communicate more easily with myself across the chasm of this injury and the vast piles of chaos and damage left behind from other experiences with other people.]

It’s a morning for music, I guess. I am moved.  Listening to “Love Sex Magic” when it comes up in the playlist, I grin and feel the residual heat and fervor of my love for my traveling partner…and on some other level, my pure delight and animal enthusiasm for healthy adult play, generally. Few things chase the demons back into the darkness like a really good playlist. 🙂

Aside from the complicated moments immediately after waking, it’s a lovely morning. My coffee is tasty, smooth, hot – and I managed it without spilling boiling water on the counter when I moistened the filter, or getting dust from ground coffee all over the floor – I often do both. It’s okay; I’m learning not to take my own humanity personally, or treat small such ‘mistakes’ as any reflection on my worth as a human being, a partner, a lover, artist, writer, or woman – hell, it’s not even “about” having a brain injury. Every human, everywhere, has moments of clumsiness, makes mistakes, causes a mess by mistake, or falls short of their own vision of who they can be on some occasion. Perfect? It’s not a thing in real life. I’m over that. I haven’t lost anything but some needless heartache to let go of emotionally brutalizing myself over ever action or outcome that could be viewed as a mistake – and with good reason, frankly; too many of them turn out to be, if not utterly necessary in some unanticipated fashion, just not a big deal at all, and definitely unworthy of the drama, turmoil, and hurt. I figure, over time, continuing to treat myself well in this fashion will also result in having the reaction, itself, come up far less often. That tends to be how incremental change over time works out.

My arthritis is hurting a lot this week. Dancing helps – hurts, but it does help, and the easiest way to overcome the inertia of pain is to find movement irresistible – that’s dance, right there, isn’t it?  Turning on the music this morning was a good call for my body, as well as my heart and mind. My playlist is mostly dance tracks, hip hop, crunk, and couple of other favorites that ‘don’t really belong here’ (Santana, Billy Idol, Skrillex) … only… this is my playlist, and they do ‘belong’. How much easier would so much of life be with practices that made the practicing itself irresistible? There’s often a real thrill or moment of gratification associated with experiences in life that present the greatest risks of negative outcome… sex… money… rage… That’s more than a little bit inconvenient for a woman with a dis-inhibiting brain injury, trust me. I’m glad I can yield to the urge to dance without concern for adverse consequences. 🙂

A summer day, a journey that continues.

A summer day, a journey that continues.

The point this morning, as much as anything, is that I am often in my own way more than anything else is. Injuries do happen. Pain is part of the human experience. The constant struggling is a choice. Learning to make my choices differently is a process. Today is a good day to practice the practices that are working best for me. It’s a good day to remind the woman in the mirror I won’t be taking her shit, either; we need each other, but I won’t be allowing her chaos and damage to call the shots, when I can avoid it with other choices. Today is a good day to enjoy the journey.

This morning my arthritis pain is…well, it is. But it isn’t as much so as yesterday, and the improvement is the foundation on which my smile is built, this morning. My coffee is hot and tasty, and the morning is chilly – this seems a pleasant combination, and tends to reinforce the smile. On my way to make coffee, I spotted my rather shy clown pleco (Panaqolus maccus) scooting out of view and I grin from ear to ear to have seen him at all. He has his favorite hiding spots and generally only ‘comes out’ when he’s pretty sure no one is watching.

The only picture I've gotten of my clown pleco since I moved.

The only picture I’ve gotten of my clown pleco since I moved.

So far, a basically pleasant morning, filled with small things to smile about, and some arthritis pain. I start to think ‘not bad for a Monday’ and catch myself rolling my eyes rather dismissively; there’s nothing ‘wrong with’ Mondays – and setting those expectations, even in a back-handed way, is no way to treat myself, particularly on an actual Monday. I find my thoughts wandering to ‘how did we find our way to a place where Mondays are given such a poor reputation?’ We can get pretty worked up about how shitty Monday’s might be (or tend to be, or seem to tend to be, or are rumored to seem to tend to be), but in practice, are Mondays actually any worse than any other days? Maybe Mondays are worse for people coming off a weekend bender and having to drag themselves through an ugly commute into the office to commit acts of servitude in corporate purgatory…but even that…I feel kinda bad for poor Monday having to listen to people talk shit on her all the time. Pretty good that she’s not a person.

This particular Monday seems to be starting well, at least for me. I am not reading the news – even the articles linked by friends on Facebook get no attention from me this morning. They’ll be there on Tuesday, no doubt. I am enjoying my coffee, my yoga, my meditation, my writing. I am enjoying an email from a dear friend. I am enjoying a pedicure, and a foot rub – oh sure, I know as well as anyone else that a foot rub I give myself doesn’t feel ‘as good’ as a foot rub given to me by someone else…but living alone doesn’t mean I simply go without everything that feels good. lol. That would suck, wouldn’t it? (I assure you, a foot rub I give myself still feels pretty damned good.) I woke a little ahead of the alarm this morning, and feeling well-rested, I got up. There’s more time in my morning, and on a Monday I suppose I could go to work early…but damn, what does the job ever do for me that I didn’t straight up earn in the first place? Nothing. I do verbs of a variety of sorts, for a variety of purposes and persons, all the time, and certainly I am worthy of investing in my own needs and pleasure on a Monday morning; the job will still be there at the usual time. I choose to put my time and my effort where it will be most appreciated this morning – in myself, and meeting my own needs.

The sun rises noticeably later each Monday. It is still summer, but this morning is not a hot one, and I am pleased to wear something less…sleeveless, for a change. The morning is comfortably cool. I smile, noticing the time; it’s only now the time I usually wake up, a leisurely Monday morning, indeed – with plenty of smiles.

I spent much of the weekend, in spite of pain, puttering around the apartment continuing to ‘move in’ – smaller tasks, now, but the details are part of what makes this place “home” for me. In the rush of having to move ahead of schedule (my safety is more important than financial concerns, honestly), details that I would have handled quite differently got…’managed’ hastily and without much forethought: paperwork stuffed into drawers, unrelated items packed into boxes that were not well-labeled, and on moving in some cupboards were stuffed with things that “don’t really go there”, just to reduce visual clutter enough to create a sense of order, and momentum to continue unpacking.  I love creating order from chaos. I love the sorting process of figuring out where things most ideally go for both storage and use. I love creating this space that “feels like I live here”. The small details of moving in delight me – my comfort, built on my choices. It’s lovely to have this autonomy after so many years of conversations resulting in me compromising what works for me so that someone else can have what works for them. I guess that sounds pretty selfish… for now I am okay with that. I have lived a lot of years making do in living arrangements not well-suited to the issues I have, or set up such that daily life is an impediment to therapy, or rehabilitating this injury. I’m overdue to enjoy things “my way” for a while. (First, I’ve had to figure out what that is…) 🙂

Monday? It’s a good day to spend time with the woman in the mirror. It’s a good day to take a ‘no compromise’ approach to treating myself well. It’s a good day for simple pleasures, and for bringing a smile into the office – and into the world.

I hurt this morning. I slept well, and with few interruptions. I guess I am “at an age” where I can commonly expect to wake in the night, sometimes more than once, just to pee. It’s not even annoying anymore, and I barely wake up. I know the layout here at home so well now that there is no need to turn on a light for something so routine, and I tumble back into bed still quite comfortable; the hot water here is hot straight away, so I am not awakened by cold water, or cold hands.

I started my coffee at about the same time as I started a “conversation” with my traveling partner, online. I enjoy those moments greatly, particularly when we are both in enough pain to wonder if it is worth it to pursue the plans we made earlier in the week. The connected dialogue feels intimate and real, and often satisfies most needs to feel visible, to be heard, to feel the power and strength of the connection we share… the missing pieces (touch, scent, hugs, kisses, sex) aren’t ‘everything’ – although I am admittedly quite late in life arriving at that conclusion, and definitely miss those things when we are apart.

I’m in enough pain with my arthritis this morning that yoga is the first thing on my mind – but not yet actually ‘do-able’. I am so stiff that gentle changes in posture, for now, are enough to hurt – and ease the stiffness somewhat – and it will be possibly an hour or more before doing yoga is a thing. So, I enjoy my morning coffee and a few minutes of conversation with my dear love, and start the day quite gently.

I stepped into my living room this morning and felt something new… as if I were really welcoming myself home for the very first time. I spent quite a bit of the afternoon yesterday tackling small tasks leftover from moving: sorting papers that had been stuffed into small drawers, tidying cables and cords, taking the wall-mount hardware off the back of the t.v. and reattaching the stand, placing the t.v. in its new location, rearranging some objects and making choices about precisely which paintings will hang precisely where on the long west wall now that I could see it with the t.v. in its place. I didn’t think much about the outcome when I had finished, aside from feeling content and satisfied. This morning I wasn’t thinking about those changes, or the living room, at all – and when I stepped out of the hallway (no kidding, the builder managed to wedge a hallway into this tiny apartment) into the living room, I paused, startled – it felt like a homecoming after a long time away, a combination of welcoming relief, and delight.

Enough.

Enough.

This morning I am delightfully aware of some things I really love about my home, and my life. I take time to appreciate them.

  • Cool morning air currents chilling my bare toes as I sit, sipping my coffee, watching the morning sky lighten through the partially open vertical blinds on the open patio door.
  • The sparkle of sequins on the floor cushion by the window, where I often sit and meditate gazing out across the lawn, watching the birds, squirrels, and cats go about their own lives.
  • The plentiful hot water; I am ever-grateful for indoor plumbing, and the convenience of hot running water in good supply. The water pressure, and the ready hot water here at Number 27 are especially nice.
  • A big bathtub. The bath here is not ‘over-sized’ in any notable way – but it is of an era when ‘efficiency’ sized tubs for apartments weren’t a thing, and ‘water-saving’ tubs were not common. It is spacious, and deep enough to soak. It is enameled cast iron, too, instead of fiberglass, and retains warmth. After more than two years enduring a plastic ‘water-saving’ tub barely big enough for a child, and unreliable hot water, this tub seems lavish and I do love the hot water. 🙂
  • The aesthetic – this place looks like a place I would live; it is decorated with books (everywhere), art (mine, mostly), and comfort in mind. It is an easy place to relax, to find stillness, to enjoy solitude – or to hang out with friends (although for now, seating is limited). It is a drama-free zone.
  • I love that my breakables are on display, and have no concern that they may be damaged or mishandled; having them on display means I not only see them, and enjoy them aesthetically – they are near at hand for use! Hand made swizzle sticks, rare porcelain demi-tasse cups, lovely lampwork paperweights, antique sherbet dishes, and first edition books – out, and on display because this is my life, my home – and this is my way.
  • Every detail here is managed to provide as much comfort and ease in my own experience as I can make possible.
  • The counters are orderly and uncluttered. It’s a small kitchen, and space is in high demand – in spite of the luxury it represents, I choose to put things away in a fashion that leaves the counters mostly quite bare unless in use. The only appliances that remain out all the time are for making coffee: the burr grinder, the goose-neck kettle, the air-tight containers holding the coffee beans, and the filters. I love the smooth expanse of clean counters.

These are things that appeal to me. This is my own life. I don’t imagine for a moment that these things are necessary for your comfort; you are having your own experience. There are other ways. Other lives. Other choices. I’ve spent a lifetime compromising my aesthetic, and my comfort, for other people – often simply to pacify them, or make something more convenient in their experience – and done so at the expense of far more than my ‘convenience’ in some cases. I’ve managed to over-compromise to the point of doing myself real damage in some relationships, unwilling to say ‘um…go fuck your convenience, because this is actually something I need to heal, and to thrive.’ I didn’t have the words – and in some relationships, wouldn’t have been heard anyway. Some people only ever hear their own voice.

I think I am sharing this, today, not because you need the details of what pleases me, but to give perspective on what details may really matter – and how small those can be for any one of us. You too. It’s no trivial thing for me to have my breakables on display – it’s actually a very big deal, although in the simplest of sentences it seems a fairly small thing; it’s heart breaking for me when they are all boxed up and put away ‘for safe keeping’. Same with having my art hanging – in a building in which I reside, seeing bare walls causes me real emotional pain, and leaves me feeling frankly disrespected, devalued – and unloved. Having to double-down on that insult by seeing common ‘production decor’ hanging in my environment day to day instead of original art of some kind, by any actual artist, is… offensive. You are a different person, but certainly there are ‘small things’ in your own experience that don’t feel so small to you. Those matter. It’s okay that they matter. Taking care of you may mean giving those details more attention, and greater prominence, for no other reason than that they matter to you.

It’s taken awhile getting here…but, yeah, I matter enough to matter to me. Finally. It’s a nice feeling to wake up to, even when I hurt. No one knows me like I do – and no one can take care of me as well as I can, or show me greater consideration… but there are verbs involved, and intent, and will.  For far too long I allowed my ‘won’t’ to take the lead in my life.

I hurt today, rather a lot. It’s okay though; I’m at home. I have what I need, here, to take the very best care of me. Today, this is enough. 🙂

Life here at Number 27 is generally a very gentle experience. I can usually expect serenity and quiet on a Saturday morning. Not so this morning; there is construction very nearby, and my music is re-mixed with sounds of hammering, and the coarse humor of the workers, calling to each other from above and below, some on the roof, some on the ground. I hear a drill, or a power saw a moment later, more hammering. This is not a quiet morning. I turn Lil Jon up louder.

Home.

Home.

I woke much earlier than the work began, and I am happy enough that I wasn’t awakened by construction noise on a morning I was trying to sleep in. I remind myself that many people I interact with in the community today were likely not so fortunate, and neighbors may be irritable because of the noise. It’s tempting to be aggravated that my peaceful weekend is being disturbed by construction noise – I mean, seriously? It’s got to be more expensive to pay this crew to keep working through the weekend! As I feel the irritation develop, I take a breath and smile, and acknowledge that the needs of displaced families inconvenience by the exposed wall, the missing windows, the unfinished roof, are a great deal more important than the inconvenience of the noise for the rest of us.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

As I made my coffee, I observed that I had used up my original purchase of 100 #1 unbleached coffee filters… already? How was it I thought that would last my first three months? That was unrealistic – even counting on me to drink just one cup of coffee a day that’s just bad math – and assumes I am an ungenerous hostess with visitors. lol I’m up to two cups of coffee in the mornings, myself, and sometimes three on weekend days, but drinking only 8-10 ounce cups using pour-over brewing, instead of 16 ounce mugs with 4 shots of espresso. I entertain friends more than I have in many years. The math is clear; 100 coffee filters does not last 90 days.

I’m just 65 days into living solo. I am still ‘getting to know me’, and figuring out ‘my way’ of doing things. I’ve learned quite a lot about this woman I have grown to be over the years. I find that there are quirks and habits I have that – regardless of peculiarity – I really favor, and find value in, and they are a part of who I am that I am eager to nurture and build on.

  • I take the trash out every night before I got to bed. It’s not about whether that’s necessary; I just prefer not to sleep near garbage, or have it lingering near my kitchen.
  • I vacuum most days by preference. I’d do it every day, but sometimes I just don’t. It’s not that I’m throwing sand in the house, or have animals living indoors, or a lot of mess – but I really really like the way clean carpet feels on bare feet. I walk on the rug every day – why would I not also vacuum every day?
  • When I load the dishwasher, I put the flatware in the basket ‘handles up’ – so that when I unload the dishwasher I’m not touching the end I’ll be putting in my mouth later – and I always wash my hands before I unload the dishwasher. It’s my way.
  • I make my bed every day – but I’m not about ‘hospital corners’ or bouncing quarters off the comforter – I just like it to look tidy. I change the linens regularly – never less than every week, sometimes 2-3 times a week, certainly any time I sweat up the sheets. I like the way clean sheets and blankets feel.
  • I manage my lighting to maintain the ambiance that feels best to me personally for the time of day…soft intimate lighting in the evening, bright artificial light when I am cleaning or working, and as much natural light as I can get, supplemented with artificial light, when I am painting… I enjoy light, and the way light can play on emotions and aesthetic.
  • I lock my front door, more out of habit than concern…I’m often sitting here writing with the patio door open, soft breezes coming in through the screen – locking the front door is not about security (I’m pretty sure the spiders do not care that the door is locked, and I worry about those getting in more than ‘intruders’).
  • I foster an emotional environment that is calm, welcoming, and drama free – and manage a great deal of success there, making this the most singularly easy-on-the-heart living arrangement I’ve ever had.
  • I am learning over time to treat myself well without much rigorous habitual behavior, and benefiting greatly from letting habits and routine support me – but not control me. This is a work in progress, but so far so good.

I have learned that the woman in the mirror invests heavily in how things feel – most of my choices are about building a beautiful life from the perspective of feeling at ease with myself and my environment long-term. I don’t care much how other people choose to do things, or whether I ‘measure up’ to some other standard. It’s nice to make so many small choices entirely on my own, and really find out what ‘my way’ actually is. I smile a quiet thank you at my traveling partner, enjoying his own Saturday morning on the other side of town; he recognized how badly I needed this, and how much the lack of individual development in this area of my life skills was hurting us, together.

Every project requires tools, a plan, and verbs.

Every project requires tools, a plan, and verbs.

I find that I am also very human – and sometimes struggle to meet my own needs easily, or recognize them in a timely fashion – I learn as I go along. It’s enough to do my best, and to try again when I miss.

  • When I am feeling low, or terribly fatigued, or in a lot of pain, I struggle to find my ideal balance between letting stuff go, and investing in the effort to handle tasks I know I will be irked about if I don’t do them.
  • I still struggle to treat myself with the tender consideration I give others that I love, and I can be pretty hard on myself when I wake and notice that indeed I left that coffee cup in the sink over night, or get home from work to notice I forgot to make my bed when I left for work in haste after losing track of time watching a great Skrillex video.
  • Slowly loosening my grip on rigid habits intended to support good self-care and emotional self-sufficiency, to learn to take the very best care of myself, and build sustainable no-bullshit lasting emotional self-sufficiency is fucking scary as hell, and I sometimes struggle with the emotional outcome of ‘failing myself’ in small ways – instead of supporting myself compassionately, and trusting incremental change over time is the inevitable result of practicing good practices.

I smile, noticing that the ratio of ‘things I easily identify as being pleased with about the woman in the mirror’ to ‘things I struggle with rather a lot’ is very much in favor of things I am pleased with. That feels pretty amazing. Just noticing it seems like a very nice thing to do for myself this morning. I sip my coffee grinning without any self-consciousness, guilt, or discomfort.

Today is a good day to sit down with myself and appreciate my progress. 65 days living with the woman in the mirror – she’s a good sort, and not bad to live with. She does tend to be rather particular, but she loves me, and does her best to care for me with great kindness, consideration, respect, and tenderness. She’s learning.