Archives for category: Words

I look in the mirror and see so much more than ‘me’ tonight. There are tears queued up just behind my eyes, felt more than seen. Eyes red. Signs of age. Why am I weeping? Tears cascading down unprovoked. My heart feels strangely light. I walked a while in the night air, feeling the softness of a spattering of rain drops. Smelling the flowers of coastal California, somehow recognizably different from ‘home’. Where exactly is ‘home’ these days? Somewhere in my heart, I guess, not quite on a map that has any reality outside my own experience. I find myself wondering what a ‘map of the world’  might look like if the scale and importance were determined by my recollections and experience, only, rather than what ‘is’ – or seems to be.

The night tells its own stories.

The night tells its own stories.

Tonight I had dinner with an old friend. That seems simple enough. Out of town, on business, catch up with old friends… it happens in every city every day, I’m sure. We talked about challenges and old heartache, of friends, and changes, and loved ones now gone. We talked of triumphs, and wonder. We talked of love and growth. We laughed.

Why am I weeping? I’m not sad, exactly. I’m not wounded. I’m not grieving. Hell… I just had a great time, connected and deep, and transcending time and space, with a friend I’ve missed a while and love to hang out with. We’re open with each other.  The conversations we share are deep; they always have been. Why am I weeping? Is this what having a heart feels like?

Emotions are strange. I’m okay. I’m… moved. Deeply moved by the pleasure of a good friend’s company. Moved by how good it feels to be human and connected and able to feel so much so deeply. Tears fall. I’m still okay, and there’s nothing ‘wrong’ at all.

Stillness, perspective, and a cup of tea.

Stillness, perspective, and a cup of tea.

Moments come and go. Challenges rise, and we rise to face them. Truths in life are revealed, and accepted, rejected, denied, or held dear. There’s always time, and rarely enough. Aren’t the laughter and the tears just part of it all? Part of this human experience? My tears dry as I make a cup of tea and ponder life’s ponderables. Slowly the sounds of traffic outside my window overcome the sound of stillness in my hotel room.

I’m not a little girl anymore. 50. I still make mistakes. I make a lot more of them that I’d like. Tonight I learned that one of those is how little I invest in some of the relationships I hold most dear, allowing myself to coast on what has been. It’s a poor investment practice, when the return is so high to choose differently – and really, at any time, we could be … or not be. Snuffed out like a candle at bedtime. Finished like a writing assignment on a deadline. Done. Gone. Ended. Over. No longer on the premises. The chances to be with my friends are not unlimited. Life is not unlimited. Time is not unlimited. I will make different choices. This matters too much to me; I can tell by the quantity of tears and the pure relief of seeing an old friend again, even for a couple of hours.

Tonight I am grateful. Grateful for love. Grateful for good friends. Grateful for those few precious relationships in which I feel visible and understood. Those feelings are powerful – certainly worth tolerating a few tears. Tonight I am thinking of you, my dearest friends, and all my loves – then and now and evermore. I miss you – out there, somewhere, in the night. I hope you are each and all warm and safe and dry, that you have what you need and more, and that you feel loved, and welcomed wherever you are right now.  Take care, and be well – and let’s get together soon.

It has been a lovely quiet Sunday. I’m enjoying it without reservations and finding it satisfying and tranquil. There have been opportunities to make choices that could take me in a very different direction. Choices and verbs. We have will, we have intentions, we make choices, we act… Or we don’t actually act, then wonder why our will is ineffective, our intentions lack value, and our choices don’t take us where we expected or hoped they would. There is no arguing with a verb.

The air plant on my desk at work, a metaphor for thriving under difficult circumstances. :-)

The air plant on my desk at work, a metaphor for thriving under difficult circumstances. 

 

Thinking about that, this morning, I wondered what I would say to myself, if I’d asked me ever so long ago, what I could be doing differently…to be ‘happy’? If I could have written myself a note, sent it back a couple of years, a few, or even decades, what would I have suggested I do, or change, to get here sooner? Something like this, maybe?

  • Please take care of you. I’d say more, but in the end the choices and will are yours.
  • Please also consider others, not because they do or don’t deserve that from you, and not out of obligation. Please consider others as a mark of your own good character, and because it has every day value in your experience.
  • Please be kind. Kindness isn’t weak, kindness isn’t costly, and however cynical you’ve grown over the years, you’re likely able to see that ‘kind’ feels better than ‘callous’ or ‘cruel’, so what harm is there in being kind? The harm in callousness and cruelty is easy to spot.
  • Please take a moment to pause in stillness and consider how unlikely it is just to have this one precious moment…
  • Please do your best. It’s not about competition, there’s no winner’s circle at the end of life, and the person most damaged by a half-assed effort on your part will generally be you. Your best may not be ‘good enough’ by someone else’s standard. It may not set records, or net huge bonuses or cash windfalls. Your best may not achieve all you hoped to achieve. Your best may not be what you expected it to be. Your best, though, is every bit of all that you can do…and that is enough. Always enough. There’s still a verb implied there… and… the bad news is that you don’t fool yourself if you do less than  your best, while insisting to someone else that you did do your best. Maybe there will be times when your very best effort turns out to be the humble admission that you didn’t do your best, when you could have, when it mattered, when someone is counting on you? Are you that strong? (Please, do your best.)
  • I’m not ‘telling you what to do’. It’s not about that. I’m learning some wonderful things about living a rich and pleasant experience, and it feels good – and I really want to share that.  It has taken so long to get this far. It’s been hard, more than ‘sometimes’. I’ve failed a lot. I expect to fail plenty more – I learn pretty fast that way, myself.  I’m pretty sure that more than one friend made some of these suggestions to me, along the way, and I wasn’t ready to hear them.  I am grateful that when I found myself ready, the words and ideas and experiences that have helped me find my way in the darkness were still there. So. I’m passing them along. In case you are ready. 
  • Good luck with your journey; there is no map, drink plenty of water.

So hey… Thank you for reading. Thank you for writing.  Thank you for being. Good luck with your journey.

I woke in a good place. Meditation lingered gently endless minutes and quiet breaths longer than usual. I am unconcerned.

Last night was sweet and quiet, and the painful conversations of the evening prior carried only positive value into  last night’s emotional space. It’s nice to feel heard, understood, and comforted.

There’s so much more to growing and learning than the bits that feel good. Sometimes it is the very small gestures, the subtle pleasures, that mean the most.

Small things matter.

Small things matter.

Or two, or three, or hell – let’s just pave it into something comfortable, predictable, and mapped, settle into easy contentment, and call it a day?

I had a great day at work, yesterday. Sometimes I have the strange sensation that ‘work life balance’ may actually mean that when things at work suck, things at home are lovely, and of course…the inverse of that would then be true as well. That, thankfully, is fanciful bitterness with struggle, and with the simple ups and downs of life.  We’re each having our own experience. The experiences we have are not all uniformly pleasant, or comfortable. I guess I’ll keep practicing the practices that seem to build a life that is more up than down, more content than not, easier than hard, more pleasant than unpleasant, and see where all that goes.

This morning isn’t my best morning. I woke crying from dreams that contained content ripped from the most difficult moments of the prior evening. It was nearly an hour before my brain would even acknowledge that the evening had ended on a relatively positive note – or at least finished somewhat supportively. My heart feels heavy, and tears are queued up waiting for a reason to spill over. This is one of my least favorite emotional states.

The bottom-line is that I want more than I have in life, in love, emotionally, sexually, even financially (although that one is very low on my list, and exists more to bolster the likelihood of other things I value being attainable).  I think wanting is probably pretty commonplace.  It takes wanting to reach a sense of being without, after all.  I even understand the connection between craving and discontent, and how difficult life can become when we desire only those things that are out of reach, or when we lose sight of the wonders we already have in our life.  I started 2014 knowing that ‘sufficiency’ is a big deal for me, and that ‘contentment’ is an emotional experience I enjoy, and a quality I would like to develop and support.  What I don’t know is where the subtle distinction between genuine contentment and ‘settling’ for something is, and how to recognize it. Is there a difference?

I struggle to communicate with the people nearest to me. Setting boundaries, sharing needs, speaking calmly and explicitly about what I want, what supports my needs over time, being honest about how I feel in the moment, or in general, these are all very difficult for me to begin with. Doing them well is something I find myself working so hard at, and still not succeeding with any reliability. At least, if I am succeeding, the outcome is incredibly unpleasant much of the time. This morning I woke wishing I could just stop talking at all. No more words. No speaking. No writing. No.More.Words.  I seem to have a gift for saying too much, or phrasing something in the worst possible way.  I rarely feel actually understood, or even heard. (It makes it so much ‘worse’ that there was a time and a relationship in which I did feel understood and heard, making it something possible in life that I just don’t have now.)

This morning I have a lingering feeling that the things that matter most to me are simply things I can’t have, or will experience only very rarely. I want very much for that to just be okay, if it is true. If it isn’t true, I’d like that emotional cocktail to just go away. I would like to have a better understanding of ‘sufficiency’. Enough. What is ‘enough’. How to I get that? I have the nagging suspicion that even intimacy is easier/better when approached mindfully… but I’m not sure I ‘get’ how to approach it at all. I suspect I may not have correctly labeled whatever the hell I think the experience of intimacy feels like, and am chasing an unknown experience, or ‘shooting at the wrong target’.

I am grouchy and things suck this morning. I am very human, and even though my intellect politely reminds me that ‘this is a construct of your own thinking and you can choose differently’ and my recently-more-mindful-and-learning-more-all-the-time heart tells me ‘this too shall pass’, I’m hurting now, and it is hard to stop picking at it. Soon I’ll head to work, and the process of getting there will distract me for a time, and maybe it will be forgotten when I head home tonight?

Right now is right now. Right now I feel like giving up. I’m frustrated, hormonal, and cross. I spent the night with my fears and nightmares and woke feeling sad, tired, and crying. Right now is harder than it has to be, and right now I’m struggling. This too – quite inevitably – shall pass. Time runs out, moves on, and brings change. So. Yeah. (I hear myself laugh out loud, it sounds a little worn down and bitter, and I think about how lovely yesterday was – that passed, didn’t it? Yep. So…this will as well.)

Some lovely pictures from yesterday…

We can build serenity.

We can build serenity.

No matter how much I am hurting in the moment, there is more to life and the world than my pain.

No matter how much I am hurting in the moment, there is more to life and the world than my pain.

Things can seem so complicated and overwhelming...

Things can seem so complicated and overwhelming…

Getting right up close doesn't always simplify our view of things.

Getting right up close doesn’t always simplify our view of things.

I am grateful that my experience this morning is largely subjective and a construct of my brain. I can find my way to something different. Compassion first, then, this morning? I pause with a certain surprise to realize that as I typed those words, my internal critic was hurling invective at me, launching emotional weaponry, and rallying my demons… I’m not always fully aware of the nasty bits and pieces of old hurts and old programming ‘going live’ to defend themselves in the background. Grim. Definitely compassion first…well… sort of first. Okay, not even a little bit first – that would have been a more positive start. Still human. I tested me. lol

Compassion, then, this morning – now that I see how much I need it.

Today, I am human. Today I face my hurts with self-compassion, and my certainty that emotional states rely on choices, too, however inevitable or permanent they feel in the moment. Today I change the world.

 

 

 

 

 

Monday I drove the car to work. I don’t drive to work as a rule, it’s so rare that I managed to learn something new about perspective – and myself, and what I value in my experience – when I drove to and from work on Monday. I had planned, prior to the drive on Monday, to take the car on Tuesday and Wednesday as well, to arrive much earlier than usual for some meetings. Yesterday, I did not drive, and I won’t be driving today. I found another way.

It’s not a long commute in distance, about 11 miles. On the 1/2 pedestrian, 1/2 transit commute it takes me a bit more than an hour, one way, most days. Monday morning took about 40 minutes, in light traffic, and really didn’t seem bad. The drive home was very different. It took 45 minutes just to cover half the distance (the remaining half was easily managed in another 20 minutes), and apparently most folks behind the wheel of a car during commuter hours in my community are… total dicks. Yep. That sounds pretty judgmental, but I’m not sure what else to say about what I saw in the decision-making all around me. It wasn’t simply slow-moving rush hour traffic; people were driving with real aggression and hostility, making sudden lane changes that put themselves and other drivers at risk, ignoring emergency vehicles, cross walks, driving in the bike lanes – I’m not exaggerating, people were aggressively and carelessly putting each other at risk. Scary. I’m a skilled driver, and I’ve been doing it a long time. I’m not yet losing any significant amount of my reaction time to aging. I was disappointed in my fellow-man, and in a couple of instances genuinely afraid for my own safety. I took every possible step to ensure I did not have to drive to/from work again this week.

Funny, I don’t mind ‘commuter traffic’ when I’m not specifically commuting, and I generally find driving at rush hour just fine – I don’t mind being slowed down, I just relax and take my time. This felt so different. The only clearly identifiable difference was that I, myself, was commuting, too. I got into the car just wanting to go home. It really changes things, doesn’t it?

Once I did get home, and thankfully safely, it took me more than an hour to get my blood pressure back down, to really relax and start to unwind, to feel kind and human again – are we all going through that? If we are, why are we choosing it? How much domestic strife and bullshit spill over into our lives and loves because we’re cross about how shitty everyone – including ourselves – behaves on the rush hour roadways? Ick. Ick and blech. I’m making a different choice. I’m clearly not yet emotionally resilient enough, and firm enough in my own emotional boundaries to resist the volume of hate and nastiness on the road if I am, myself, commuting behind the wheel of my own car.  I’ll ride mass transit, and deal with grumpy strangers who are not guiding fast-moving killing machines.  It’s not just safer, it saves me so much time – once I count how much time is wasted getting my sanity and calm back after the drive time!

Yesterday was a lovely work day. Productive. Fun. I got home, feeling good and content and joyful… something went wrong. Not horrifically so, I suppose, but I ended up choosing a solitary evening of meditation over chill time with the family, because… I just couldn’t manage being with other people.  I felt cross, I felt disconnected, and trying to connect just seemed to result in new opportunities to feel dismissed, devalued, or ignored. It wasn’t them. It was clearly me, and it was a constant struggle not to take things personally, or overreact to small stuff. More than anything I just wanted to be touched, to be held – and I couldn’t get past how annoying the sound of voices seemed, and I would feel anger start to surge over and over again in response to things I know damned well I am not angry about, or over, or in response to at other times.

My attempts at self-compassion were largely received (by me) with more anger. <sigh> One of my loves commented with nothing but sympathy in his eyes ‘it sounds like hormones…’ followed by ‘I’m so sorry.’  Nothing he can do for that, of course. Me either. I’m advancing on The ‘Pause quite efficiently, and issues with hormones are rarer all the time, but when they do occur, I am no longer sure of what I’m going through, and perspective bounces between ‘totally have a grip on that’ and ‘what the fuck is going on with me now?’ I went to bed early, and mostly slept well – but my brain never really shut itself down. I had strange dreams all night, and kept thinking I was awake listening to voices,  only to wake for real and hear nothing but quiet. At least I slept. I woke to a new morning, a new perspective, and feeling pretty good. Calm, balanced. Ready for work. I’m even going in early today…

I won’t be taking the car. I have a commute I enjoy, and it doesn’t require me to drive in rush hour traffic, or see humanity – and my coworkers – at their worst. I’ll make the choice to enjoy that, and I guess I won’t be bitching about the inconvenience of riding the bus/light rail anymore, apparently I prefer it. 🙂

I'll just take the train, and walk from there.

I’ll just take the train, and walk from there.