Archives for category: Words

Well, not literally ‘new eyes’, new awareness is more accurate. It’s been a good weekend for awareness. Spring is on the horizon, too, and my thoughts are full of seeds, flowers, rose bushes, trees that want a bit of pruning, and rich brown earth waiting to be turned, amended, and planted.

A promise of sunny days to come.

A promise of sunny days to come.

This weekend I could be found in the garden. In the rain as often as not, and yes, in the garden. I pruned the plum-tree out by the back fence; two summers I have fussed about tangled low-hanging branches, and the challenges of gathering the tasty fruit. This weekend I took care of that, with love and attention, and aware that soon each branch would be leafy and heavy with fruit. Each cut I made was focused on the tree-right-now, and also on a desired form of tree-later-than-now. It was as much meditation as labor, and I delighted in the experience.

I took time to prune tangled roses and potato vine at the corners of the deck, tying up long graceful canes and branches when I’d completed the pruning. I’m eager to see the outcome, in summer, with leaves and flowers everywhere.

I mixed a couple of favorite blends of wildflower seeds, with some favorite annual garden flowers much less ‘wild’, and eagerly filled pots with rich soil and compost, and a few seeds. (It’s nice to have some containers of living flowers that I can easily move here and there depending on what we’re doing in the garden.) I sowed flower seeds in a couple of borders, and along the barren bank of a small hill that I stared at with some annoyance all summer last year; surely some hardy wild flowers will grow there? I tucked dahlia bulbs between jasmine and clematis vines, near a bit of deck trellis that supports hanging pots that are seeded with nasturtiums and sweet peas. There should be a lot of flowers this year…

‘Should’ is a funny word. It sets the stage for our unfounded expectations, resting them on an illusion of a foundation – a magical world where things do what we imagine they ought to do, for some mysterious ‘reason’, because they ‘should’. I caught myself yesterday, thinking ‘there should be a lot of flowers this year…’ ย As opposed to last year? When I also planted a lot of seeds? Sure – but last year I wasn’t as patient with the real work of gardening, and often lacked the will to really dig in and push my effort beyond the lethargy and ennui that is often the most obvious byproduct of ‘OPD’ (Other People’s Drama). This year, I am willing to smile at the seeds, the future flowers, the vines that need pruning right now, the roses that want to be prepared for that early bout of black spot in the spring, and understand the work of Love, and the work in the garden, are the same work; tending the needs of Life to grow and thrive. I may have a lot of flowers this year. My garden has that potential. Surely, rather than ‘should’, what I have is ‘may’ – and my will is predictably a factor there, as are my choices. If I don’t water, tend the plants, dead head the roses, harvest fruits, my garden will predictably be less vibrant, less productive, and less ‘full of flowers’. So simple.

There is always work to do in the garden. If I envision an outcome, my effort makes it more likely. If I dread a particular disaster, my effort to prepare and mitigate reduces the effect that disaster may have. If I am stressed, having my hands in the soil, and among the leaves and flowers, soothes my heart. There are a lot of verbs in my garden. Seeing the work of the garden through eyes that resent labor or effort, or feel only the weight of the work, and the commitment, can make it all seem so overwhelming, and a bit lacking in any chance of completion. Seeing the work of the garden through new eyes, each task becomes its own joy, its own moment to be one with Life.

There have been years when my garden held the entirety of what was sane and whole about me in its fragile eco-system. That’s a big burden for small flowers, and it worked out mostly pretty well; here I am. I cherish my garden, each flower, each tree, each paving stone and feeder. Now I get how much more the journey matters than the destination, and even sitting down to prune a potted rose on a rainy day, or slog through a muddy yard to plant wild flowers on a slope, or hang baskets that will soon be filled with flowers, there is joy and satisfaction in each task. I’m no longer frantically working toward a finish line; I’m just working, right now.

My garden is also filled with metaphors. Change. Sufficiency. Joy. Life. Love. All the best things emotion and heart and mindfulness have to offer are right there in the garden, for me. Life’s darker lessons have their moment in the garden, too, and I see them all through new eyes.

Another work week begins, and time to tend a very different sort of garden. ๐Ÿ™‚

No pictures today. I wish I could photograph the sounds of the song birds outside my window happily aware of being safe from the cat (mostly because of the rain), and enjoying the morning. Perhaps they are commenting, too, on the shitty service around here? I need to refill the feeders today. The rain falls. I sip my coffee, catch up on my email, eye my plan for the day and the gray rainy skies.

On a morning like this, the tragedies in the news reflected in the dismay of FB friends seem farther away from the moment I am in, right here, right now; this is a precious moment of chill and calm and peace. Something more than a quiet morning, or an extra day off. I’ve no reason to celebrate the existence of presidents, really, so… I celebrate the morning.

A good night’s sleep matters so much. Starting my day with what has become a stabilizing routine of meditation-yoga-meditation, generally followed by coffee, and email or a few minutes of writing, feels very natural and unforced. The day that follows a morning like this may not always be without challenges, or without stress, but whatever challenges and stress I do find myself facing are more easily managed. It’s lovely and feels rather grown up. ย Progress. Growth. Change. It actually does ‘work’ to change ones practices to support desired experiences. When life sucks and experiences all feel pretty bleak, undesirable, challenging, stressful, frustrating, disappointing, and lacking in fulfillment or satisfaction, it can be incredibly hard to believe that our choices and practices have so much to say about it. I’m convinced.

So…back to the birdsong, back to the morning. I hope you find every reason to enjoy the day, to grab your moment and make the most of it, and to practice what feels good to you and builds a good foundation for the future you desire. I’m sure going to! ๐Ÿ™‚ ย Today I will change the world.

Valentine’s Day, again? I was in a very different place with myself last year around this time. My thoughts, in general, about Valentine’s Day haven’t changed much. I still love seeing a holiday on the calendar that is all about sex, love, romance; this is no children’s holiday, it just isn’t. ๐Ÿ™‚ I love, and I enjoy love…but with regard to Valentine’s Day I don’t celebrate Love any differently today than on some other day. It has never seemed necessary. Cards? Flowers? Chocolates? Dinner and a show? Sure, I like those things, and when a love of mine shares those experiences with me, I enjoy it, and I appreciate the effort, the planning, the will and the intention – any day, not just today.

Love isn’t just a big deal, it is the Big Deal. (Perhaps I only think so because I found Love so late in life, and know only too well what some of the other options are?) I’m definitely a fan of expressing love, being grateful and appreciative for the love I share with those dear to me, and demonstrating that Love is not just a pleasant experience, but also hugely meaningful and valued. If today is the only day you’ve got time for that, definitely go for it. ๐Ÿ™‚

Some thoughts about Love and loving…

Wearing a mask is one sure way to kill Love.

Wearing a mask is one sure way to kill Love.

It's not generally helpful to be deceitful, evasive, or secretive either.

It’s not generally helpful to be deceitful, evasive, or secretive either.

Love isn't really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Love isn’t really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Don't sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the 'now'.

Don’t sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the ‘now’.

The title? Well, it’s just this; Love is enough. Sure, we can dive headlong into demanding more, being dissatisfied with the grim imperfections of our lovers, maddened and annoyed by how very human we all are…or…we can Love. It actually is enough, already.

 

 

 

I slept poorly. I woke several times, restless and fearful, then later, angry. I struggled with nightmares. I felt too hot, sometimes, others too cold. I woke at 3:20 am, utterly awake, with ancient rage riding shotgun, feeling raw and emotionally volatile. I fussed restlessly through seemingly endless minutes of ‘trying’ to meditate. It didn’t feel effective, or worthwhile, and I gave up when my frustration with myself began to exceed the intensity of the emotions I woke with. I’ve come far enough along this path to recognize, and accept, that I might have a better experience, sooner, were I to choose to commit to the moment, and allow myself to begin to calm, truly, through meditation. There’s a verb there. I know it.

I’m not exactly best friends with my anger. Hell, I don’t think Anger and I can even have a civil discussion over coffee, just yet. My head aches from resisting it. My Anger launches a salvo of nerd quotes relevant to futility at me, from within. Oh yeah. Thanks, Brain. I wasn’t amused by “Resistance is Futile”, and frankly the material just got stale from there. This is a challenging emotional precipice for me. Teetering between the potential for unexpected rage, and unexpected tears…just waiting for someone to come along and flip that coin.

Did I mention the headache?

Which comes first, the drama or the fucked up sleep? Does it matter? One pushes the other, turn them around and the effect is quite the same; one pushing the other. Bitter damaged angry bits of self fight for a voice. Humor and cynicism occasionally pull into the lead with some comic relief. Take every tortured Super Hero, ever, portrayed as screaming, twisted, going through some powerful change… this morning it feels like that on the inside; some ferocious moment of tremendous growth and progress, imminent, painful, resisted…only to see the Hero, in the end, yield to their true nature. God damn it, when do I yield? When do I declare myself victorious in the face of my vanquished demons? When is ‘enough’? Who am I, and am I worthy?

Where the hell do all these tears come from?

I was not going to write this morning. I finished a favorite book… it was still brutally early when I had. I tried writing a tender email to the partner I lean on most for emotional support…words upon words, so many… when I found myself observing, in text, that the words themselves seemed ineffective, superfluous, and not actually helpful, I tried again. I eventually just scrapped the attempt. What would be the point? Communication? Of what? With what goal? I ‘officially let it go’…but here I am. Struggling with myself before dawn.

Let’s look at this again… I woke early, from a restless uncomfortable night. I have the luxury of spending much of that time in meditation, and some of it reading for pleasure. It’s quiet time, invested in me. My latte is exceptional this morning, and aside from the headache, my body feels pretty okay today – not much pain. I have a high-speed internet connection, and a warm secure place to live. My family is safe at home, sleeping, and the world (near by) is quiet. I have time and space to write, and the respect of my partners who know that I need it.

“Gratitude is the opposite of Anger.” Timber Hawkeye (among others)

I’m grateful the winter snow has mostly melted away, although the beauty of it was also quite wonderful. I’m grateful to have good coffee in the morning, and hot running water. I’m grateful that I can count on the good company of friends, and that I have a job I love. I’m grateful for so many opportunities to grow, and become the woman I most want to be. I’m grateful that I can recognize choice, and opportunities. I’m grateful for language, both spoken and written. I’m grateful for Love, and that wonderful quality it has to overlook bullshit.

I’m tired. It was a challenging, distressful night. This headache hasn’t let up, yet, but it likely will. For now, I’ve gotten past the anger I woke with, and that feels very good – and I still have time to settle down and meditate. The day is just beginning, and I yield to the moment, and all the possibilities it holds.

One small crocus getting a head start on spring.

One small crocus getting a head start on spring.

image

Airports seem strangely unchanging, and always under construction; people, too.

Every moment of this trip has offered opportunity to reflect on my own changing self. I keep finding myself surprised at how considerate, friendly, helpful and kind people are, because it hasn’t been my lifelong experience with people. I have been hurt, treated with cruelty, dismissed, demeaned, exploited, punished, and traumatized. In return, I am learning that I have hurt people, been cruel, dismissive, demeaning…willing to exploit others, and to punish them for perceived wrongs or maltreatment. I have no doubt, at this point, that people I have cared about have been treated thoughtlessly, by me, and worse, may have been traumatized in some way through their association with me.

I am learning to be kind, to be compassionate and understanding, and to recognize when someone feels hurt; because I treat the world differently, the world seems to be returning the favor. It feels much nicer this world where people are kind, helpful, compassionate and pleasant. ๐Ÿ™‚

This has been a meaningful trip, far beyond the business successes, and polite pleasantries. I head for home eager to hold my loves in my arms again, but I am not lonely, or homesick; I am always holding them in my heart.

This is what it feels like to have a heart.