Archives for category: Words

Yesterday was lovely. The work day went smoothly, in that how-could-this-be-better sort of smoothness work days sometimes have. The walk home became a ride home when my partner reached out with the offer of a ride, just as I was realizing my notion to walk the 5k route again wasn’t planned with my fatigue and general physical condition of the day in mind.  The evening continued in the same pleasant way, and I actually did get to bed earlier, on-time-ish enough not to mess with my routine was my hope.

A sparkling autumn afternoon.

A sparkling autumn afternoon.

My night didn’t go so smoothly. I woke abruptly at 2:30 am, gripped by anxiety and dread, barely able to take a breath. My chest felt tight, and as I sit here considering it, I face an internal deluge of words to describe fear and anxiety, and little else; content capable of taking me over and leading me away from contentment. I got up, put on dim lights, and began going through the motions of regaining calm: breathing, yoga, meditation, a shower, more breathing, more yoga, a few mindful moments settling into the ‘now’… just after 3:00 am was when I took my first fully deep and actually satisfying breath. I remember it because at the time I thought “Huh, I wasn’t actually breathing deeply at all, this whole time!” Then, I took 4 or 5 really good deep calming breaths and felt my consciousness shift from real fear and panic, to the residual low-level anxiety that sometimes lingers once I’ve gotten past the bad bit.  I was able to return to sleep.  For the second day in row, I woke to my alarm clock, feeling groggy.

It’s a peaceful solitary morning, in spite of the difficulties of the night.  The fear I woke with has faded into words about the experience, which are much less scary than the feelings themselves. I may never know what the anxiety in the night was actually ‘about’… but, with a brain injury, PTSD, a lifelong history of sleep disturbances (seriously, since I was a toddler) adding to the natural emotional ups and downs of going through menopause – do I actually need root-cause analysis? Isn’t life enough? lol

Day two of seriously poor quality sleep starting my day. I do feel it.  Taking care of me, and meeting my own needs where I can, includes getting adequate rest – this isn’t it.  Maybe tonight will be better.  I find myself silently reviewing ‘the sleep list’ of things I can do to improve my sleep…  it is, however, morning. Time to face the day.

 

It’s a gray morning. A lot of them are in this part of the world in autumn. I don’t mind, but it makes for unexciting photography in the pre-dawn gloom. lol.  Yesterday as I left for work, though, I saw this lovely sunrise:

It needs no explanation.

It needs no explanation.

It was a nice beginning to an exceptionally good day.  it was still autumn on the walk home, but less about pinks and lavenders, and more about russets, golds, greens and reds.

What remains of summer.

What remains of summer.

In the evening, I hung out with my loves and a dear friend of many years. We watched Heavy Metal; still a favorite bit of incredible art and animation, and of course the sound track is great classic rock.  It was a very nice day in general, although I had some challenges with my emotional balance over a very strange phone call from a business I did not expect to treat me badly.   I got past it with the use of new tools, and the help of my partners. Perspective makes a huge difference.

A peaceful morning. A good day. A quiet evening. A restful night.  There isn’t a lot more to want from life.   😀

This quiet morning I am a woman of few words.  My busy mind is momentarily quieted with meditation, and I’ve got a good latte in front of me, and imminent dawn to contemplate as day breaks.

A new book, Buddhist Boot Camp, arrived in the mail yesterday.  So far, I’m delighted with it.  It is already on my fairly short list of books that have made a difference to me. Books I love are numerous, but the books that have mattered, that have helped me on my path, that have been tools more than entertainment are quite few in number.  I’ve mentioned several of them, and they amount to my ‘recommended reading list’ for getting from “I hate where I am” to “I am going somewhere new and I enjoy who I am becoming along the way”.  Are you a little curious?

Here they are, as of today, in the order I read them:

  • Your Greatest Power by Jack Martin Kohe*
  • The 4 Agreements by Don Miguel Ruiz
  • Success by Heidi Grant Halvorson
  • The Five Elements of Effective Thinking by Edward B Burger, and Michael Starbird
  • The Happiness Trap by Russ Harris
  • Mindfulness for Beginners by Jon Kabat-Zinn
  • Get Some Headspace by Andy Puddicombe**
  • Buddhist Boot Camp by Timber Hawkeye

Are there other books I would recommend? Sure, if someone asked; it would depend on what they said they are looking for, or where they are headed, or perhaps what sort of day it was at the time. I love books. I have read many. I enjoy the feel of a bound book in my hands, and the gift of knowledge, wisdom, or story telling from some other mind, in some other place and time, so carefully preserved for me. 😀 These are just books that from where I stand now, appear to have been key to getting to this point, and since I like this point, they become meaningful, and important [to me].

*A note about Your Greatest Power: The first time I read this book I was fortunate enough to read it in a worn and dusty 1st edition (1953?).  It was 1981, I was young and it struck me that could be the most important thing I’d ever read. (I also recognized that I ‘wasn’t there yet’.)  Happenstance put that 1st edition, a different copy, in my hands in a dark moment that became a decision-making point many years later. Like many of the books in my list, there is an implied verb in using the contents of a book as a tool or catalyst for change. Every book in my list could entirely change someone’s life – anyone’s life – but it isn’t the book that makes the change. It is the choices. 😉

**To be fair, Andy Puddicombe, as a source of inspiration, actually belongs just after The Five Elements of Effective Thinking; it was his TED Talk that moved me in the direction of exploring mindfulness with intent and will, and that was just this very year. 🙂

This morning started well, although I’m having serious challenges with my arthritis this fall.  The work day was productive, harmonious, and we ‘performed well to goal’, which probably matters to someone. I enjoyed the work, and that matters to me.  There were emotional challenges on the periphery that threatened to blow my smooth day, and somehow new tools were at the ready, and it was rather like reaching for a hammer to hang a  painting, and finding it precisely where I expect it to be, and in good working order. The right tools for the job proved to be effective, and today taking a few minutes for me, a couple deep breaths, a moment or two mindfully in the courtyard, actually felt quite natural.  For me, a good day.

Random photo from the WW WP 5k; mushrooms.

When conditions are right – growth.

It would be lovely, wouldn’t it, if every human being would pause, and just enjoy their ‘right now’ experience?  Seriously pause for serenity, for wholeness, for harmony – for what matters; to allow calm and wise to take the lead over righteous fervor and entitlement.  I’m actually not trying to be fanciful – I felt almost able to envision that state of things, in a moment of real chill, and it actually startled me out of meditation because for an instant it was a very visceral thing.  I make no effort to interpret the experience, justify it, or explain.  It was a lovely, if startling, moment.

Raindrops - sometimes beauty is a matter of taking a look from another perspective.

Raindrops – sometimes beauty is a matter of taking a look from another perspective.

Today I undertook a handful of tasks that needed to be done. Simple enough. That is the thing though – it was enough to do them, to appreciate the need, to experience and value the effort, and the skill, and the result.  No scorecard, no validation – this is new for me. I like recognition. I like hearing that I did something well.  Today, it just wasn’t about that, and I had no need for any further satisfaction than in completing my task well.

I’m tired now. It is evening. I’d like to say something profound, but many of life’s details at the moment are uncertainties and sorrows.  Funny… I realize, as I write those words, I am aware that some of the challenges I’ll be facing in the near future hold the potential for a lot of heart ache, and I’m not freaking out, I’m not tragically blue, I’m not devastated… This is my life. There have been, and there are going to be, some rough moments.  Resenting life, taking struggle personally, or lashing out at existence don’t enhance the experience or improve it. (Holy crap – am I ‘growing up’? lol. )

I’m okay. I’m tired. I hurt… it’s the end of one day. Tomorrow is another and with the sunrise I begin a whole new experience. So do you. I hope our tomorrow, and every tomorrow that follows, is a worthy experience. I hope each of our sorrows is followed by joy, tenfold.  I hope we choose our actions wisely, and treat each other well, and with kindness and compassion.  I hope our dreams are fanciful, and that we don’t lose our sense of humor in the struggle to find balance.

It’s been a lovely evening after an interesting day.  It’s been a day of ordinary pleasures and extraordinary love.  Good lattes, great conversations with people I love, moments of delight and respect, moments of wonder, moments of excitement, even a moment or two of complicated emotions I don’t really have words for at all.  Now, night has fallen. The household is quiet. Ahead of me, a few moments taking care of me; meditation, yoga, a shower, and some unmeasured time gazing at my aquarium before I sleep.  There is really no need to look back to see what is behind me, not right now. Now is simply…this quiet place, this quiet time.  I am not always this aware of how little assurance there really is of having one such beautiful moment of peace and contentment. I am aware, for now, how unwise it is to count on having this moment – or any one moment – of such specific pleasure.

Still… and it is ‘still’ right now… Still, this moment is this peaceful, and I am content. Quite content. It’s very nice. I’d be happy to feel this way a lot more than I generally do.  I’m here right now, though, and I am enjoying it for what it is, without reservation.

There are so many small delights in this brief moment… the laptop… the MC Frontalot t-shirt… the knowledge  that so many people who matter so much to me are only as far away as this keyboard, and their own. In that sense, we’re almost touching… I hear the rain coming down again, and the cat creeping across the roof… and quiet.

Shhh… Here comes the future…