Well…or something similar, I don’t expect I’ll write much about diet, exercise, weight-loss, fitness, or related topics; it’s not my area. As is so often the case for me, though, putting myself back on a path that has some forward momentum on a topic that matters to me in a very personal way seems to have ‘boosted the signal’ on the value in my day-to-day self-care and quality of life. I don’t really understand the mechanism involved, but I do know that when I’m stalled on one thing, other things in life are also affected. It’s a very pleasant and encouraging feeling, and recognizably delivered from me to the woman in the mirror; getting back on track with my nutritional needs, and fitness goals feels good.

I didn’t sleep much last night. I’m not sure why. I am also not sure why I managed to wake feeling fairly well-rested, and in very little pain; I hurt so much when I laid down to sleep that it kept me awake well past midnight. I woke again around 2:30 am, and then the alarm went off shortly before 5. I may be numb with fatigue later in the day – but for now, rather mysteriously, I feel pretty good.

Enjoy each precious moment, there are so few of them in a single lifetime.

…I find myself just sitting here, quietly, sipping my coffee. I’m okay with that. You know…actually… I’m so okay with that, I think this morning that just sitting quietly will do just fine. I think I’ll go do that, and see how the days builds. 🙂