Archives for posts with tag: anxiety

I woke in an ok place this morning, after an ok night’s sleep. I’m feeling better, but…small things…I am struggling with small deviations from the routine, small chronic frustrations with every day life, minor mishaps and disappointments, more than seems appropriate.  I want to shrug it off as being ‘a little cross’ with myself, or ‘waking up on the wrong side of the bed’, or anything at all that minimizes it and ‘makes it go away’, but those things are not true.  I’d rather be disappointed to the point of heartbreak that my brand new blow dryer didn’t work this morning, or irritated that my cell phone battery didn’t recharge, or anything at all that isn’t what is really grinding away on my consciousness, in the background.

I don’t know that I have the words, or the appropriate forum, to discuss what’s on my mind – rape.  For me to discuss rape honestly requires the willingness to face a level of information sharing that is ‘too much information’ on multiple levels, and possibly damaging to hear, for some people.  The internet is buzzing with it anyway, and that’s why it’s grinding away on my own consciousness –  I’m a rape victim, myself. How can I not be affected by politicians negotiating whether or not I can have an abortion if I get pregnant from a rape? How can I overlook that there are people who actually think the consequences of a rapist being convicted are worthy of more serious dialogue than the consequences of the rape itself for the victim? How can I overlook the horrible numbers, the statistics, the historical data – the strong likelihood that just about any woman, anywhere, is probably going to face some kind of sexual assault at some point in her life? I feel agitated and ‘trying not to be’. I feel fearful and struggling with a veiled feeling of hostility. I feel anxious.

How did we ever come to this? ‘Civilized’? Hardly. I could almost feel the smugness mingling with the horror of so many voices in the wake of one heinous Delhi gang rape in December…but Steubenville was already seething in our cultural undercurrent, it happened in August.  Where are the good guys? Where are the heroes? Where is the country where there is no rape?

I feel sad. I feel wounded. I feel lost.  I will fill my ‘now’ with the day’s work, and hope that the distraction from ancient hurts will ‘be enough’… I need to feel wrapped in love, in the arms of lovers who would never hurt me…but for now, fluorescent lighting and the low steady din of ‘busy as usual’ will have to do. I am learning more about living mindfully every day, and practicing meditation, learning compassion…but just at the moment I feel rather as if I am attempting to apply a small band-aid to a sucking chest wound…or gasping for air in a vacuum…or drowning…

…Wait..wait…am I missing this moment? Is there a lesson here, too? I will take time for me, before I move on soaked in fear, and just breathe…I mean, hey…it’s just a Tuesday. I’m certainly worth a few minutes of my own time and compassion…it hasn’t all been easy, and hurting sometimes is probably a given. I hurt right now, but I don’t always…

A Person comes to a Friend bereft because a Loved One offered poison to drink, and having consumed it, this Person was in terrible pain and agony. The Person and the Friend commiserate at length the nature of the crime, the motive to offer poison, the sort of poison it was and how agonizing the pain. For days they spoke and there was no relief from the agony. The Person and the Friend went to the Law to address this grievance, and the Law spoke at length on the punishment suitable to the crime, depending on the sort of crime it could be determined to be. For days the Law spoke and there was no relief from the agony. The Person went far and wide with the pain and the agony, speaking at length with other persons, looking for agreement that a crime had been committed. The Person railed at and against the Loved One, demanding redress, acknowledgement, change and even vengeance, and shared the anger and pain and terrible agony far and wide with many other Persons.

One day, the Person met a Wiser Person and related the tale and the pain and agony of having been given poison by a Loved One. The Wiser Person listened carefully, and asked “Why did you drink it?”

Hmm…

I read something recently that gave me some clarity around the emotion of anger, but differentiating clearly between the emotional experience (‘the feeling’) of anger, and how it moves us to behave (‘the expression’) being called hostility, instead of also calling that anger. Nice wordsmithing, actually, because that actually gave me a foothold on greater understanding of a complicated piece of my experience.  Anger isn’t pleasant, but the emotional experience is pretty personal, and limited to the individual experiencing it – until they share it with another, in the form of hostility, and it isn’t all that different from offering someone poison… but if I am offered poison, in theory, I don’t have to drink it. 😀

Yesterday I woke in a good mood, but considerably sicker than the day before, and drained, exhausted, and suffering a pretty horrible headache, too. The morning went sideways when my limited emotional reserves met real-life unexpectedly – and it really was as if someone I love had walked right up and handed me a cup saying ‘here’s this poison, I made it myself, have some?’ and sure enough – I drank it right down. lol. Learning compassion and practicing mindfulness haven’t put me beyond the realm of human experience, for sure, and I not only took the whole mess quite personally, I over-reacted more than a little. As sick as I was, my supply of good decision-making was also diminished and I found myself out in the world, walking and crying like a madwoman, and under-dressed for the weather, which was a dumb choice since I was already ill. All too human, right? lol. I sort of ‘forced myself’ to make some better choices; to go home, to have some calories, to rest, to let the small stuff go, and sure enough things sorted themselves out – because it wasn’t my experience that had me wound around the axles in the first place, and I didn’t really have to drink that poison.  I am hoping to learn how to politely say ‘thank you, no’ when I find myself ‘offered poison’ in the form of someone else’s anger being directed into my experience as hostility…

Other ‘cups of poison’ being handed round recently include a variety of news articles about rape and rapists, after the news about the Steubenville rapists being convicted.  Another blogger really ‘gets it’; being sympathetic to the convicted rapists rather than to the victim is more than inappropriate, it is offensive. They said it better than I would have, and it’s definitely a share-worthy message.  I’m glad I’m not reading/watching media news right now – the heinous insensitivity of the talking heads on parade could easily have triggered my PTSD for weeks, and I just don’t need it.

It’s a good Monday, in spite of being sick, and I am eager to be well and able to enjoy spring.

“Thank you for calling technical support…”

Today I am contemplating all the times in my life I have endeavored, with limited success, to ‘troubleshoot my connectivity’ in relationships.  This year I finally recognized I was not sufficiently skilled, knowledgeable, or experienced with what makes connecting emotionally with another human being work, to successfully complete troubleshooting my challenges with building healthy relationships.  I certainly didn’t have the right tools to fix glitches, programming errors, or resolve the issues I have regularly found myself facing. This year I ‘called technical support’.

Before I say more about that, I’d like to say something about the way our choices in language, even grammar, can influence our thinking.  Consider the sentence “I learned X about relationship building.” It implies, fairly specifically, that the learning is completed, and in the past, and that something is now known – and tends to limit change and additional growth, by expressing the gained knowledge as a static thing. On the other hand, the sentence “I am learning X about relationship building.” equally clearly implies that learning is ongoing, making it subject to additional potential for change and growth. I rather like change and growth; it is taking me new and wonderful places in life. I am discontinuing the practice of referring to learning in the past tense, since I don’t think I can conclusively show that any one thing I have learned is truly static and unchanging (except, perhaps, Euclidean geometry, but even there – I just don’t know everything!). So, onward to the future, hopefully always learning.

So…I called technical support, metaphorically speaking, and got some help with ‘troubleshooting my connectivity’. I am learning some important things about healthy relationships, and building and sustaining close connected relationships. I am learning:

  • that mindful listening is not about preparing a reply, waiting for my turn to talk, or ‘getting a word in edgewise’. Mindful listening requires my entire devoted attention to the person talking, hearing their words, and giving my attention to understanding their full intended meaning.
  • that hearing words is different than listening, and often results in urgent replies, or interruptions that are not relevant to the key point being communicated. Listening is about meaning, and may require clarifying questions before a response to the communicated points is appropriate. ‘Communication’ is about the meaning, not the words.
  • that when I am immersed in my own emotional experience, and stray from being mindful-in-the-moment, I find it difficult to listen to someone else, to be compassionate, and to connect with them.  (That experience is not about whether or not they – or I – want to connect, but more whether or not we each allow and accept that connection.)
  • that compassionate observation of others’ experiences with connecting with each other is a valuable ‘blackboard’ at the front of the classroom of life, and as with any other classroom, in front of any other teacher, if I am passing notes or daydreaming I may miss something important – and every day of life is a learning experience, but every day is also a pop quiz – being mindful results in a much better experience. 😀

Thursday… and it was a short night, but I woke in a good place in spite of that. I’m feeling a bit under the weather, but my health through the winter has been good, so I guess I’m overdue for a sore throat. lol. It’s hardly worth mentioning, although if I end up quite ill, I probably won’t write for a couple days. It still looks to be a lovely day.

I am taking time to enjoy today. It’s a good one. A good night’s sleep, a lovely morning of music, lattes, and great conversation, and now headed to see one of my dearest friends (and a woman of great character and heart). It’s the connections that make this such a wonderful experience. I feel like a child staring in wonder and fascination at something new and surprising. My face feels tugged by the persistent pull of an irrepressible smile.

It’s only Wednesday. Seems a good day to tell someone they matter…to share a heartfelt moment, to be vulnerable – and ready for wonderful things to happen, not merely prepared to endure the day. 🙂

Riding the train, listening to Dave Matthews telling me what he knows about love…I want to remember today, forever…

I’d like to have a caution sign for the inside of my bedroom door. One of the safety yellow ones seen at the roadside for any number of upcoming hazards, and I want it to have one of those crazy squiggly road symbols for dangerous curves, and a falling rock symbol, and also a symbol for potholes. At the top, I’d expect it to say ‘Caution’, as most of them do, and perhaps at the bottom ‘Life Ahead’. Frankly, I could probably use a quick reminder every day before I head out into the world and get hung up on some ‘obstacle’ that isn’t actually an obstacle at all, but more of a lesson. 🙂

Short night last night, and a good morning anyway. Stayed up a bit past my ‘bell-curve bedtime’ watching a movie with my partners. Totally worth it. Lost a little more sleep to the happy sounds of life and Love, before my awareness distilled to a few moments of self, then dissipated to dreaming. Also, totally worth it.

This morning I am still turning over the Conundrum of Hair. I put it in capital letters to highlight the experience that this relatively simple question has come to serve as an interesting life lesson about decision-making and taking care of me. I mean, seriously? I’m talking about whether or not to get a hair cut – not exactly life-changing stuff, as changes go. I keep turning it over in my mind, trying to figure out not only what I want (for an outcome) but also learn more about my decision-making challenges in general.

I grew up hearing ‘Do something, even if it isn’t right!’ as an oft-repeated instructional slogan intended, I think, to foster a high level of productivity, initiative, motivation, and, oddly, effective decision-making (defined only as ‘making a quick decision and acting on it).  I learned it, and became an adult quite capable of making very bad decisions very quickly, and firmly, and taking prompt action on them – but I did not also learn to make the best possible decisions, only quick ones. lol. Life needs a bit of both, I’ve learned.  Often the decisions I’ve made quite slowly, over time, with a lot of consideration, and some false starts and mind-changing, plan-changing, or self-changing have been more worthwhile. I was taught a lot of disrespect for ‘dithering’, ‘vacillating’, and ‘being indecisive’. Funny how complicated these things have made deciding whether or not to cut my hair! Watching the process unfold both as an observer and as a participant is interesting, itself, and I’m finding value in taking a step back and asking myself some new questions.

I asked myself why am I considering getting my hair cut short right now? Why is the idea of getting my hair cut short – very short – scary? (I’ve had very long hair all my adult life) What does having all this long hair mean to me? What does the hair itself represent in my experience? Does the experience of having long hair have any intrinsic value? What about the experience of having long hair do I value? Am I willing to give that up to experience having short hair? Do I actually want to do this? Is there any other reason to cut my hair short besides ‘because I want this’? I’ve been turning these questions over in my mind a lot. “Long hair is sexy.” Yep, sure is – but so is short hair, because ‘sexy’ isn’t a hair style.  “I like the feel of my lover’s hands in my hair.” Mmm, yes, yes I do.  Does sensuality end with a hair cut?  That’s clearly not the case, since tons of men have short hair and don’t seem to lack for sensuality. “I won’t look like me.” Um…I am not a hair style. lol. “You can’t tell me what to do!” Somewhere inside I still feel the helpless anger and resentment of being controlled, in the memory of having to get a short hair cut because it was too much work to keep long hair neat when I was a child – it’s way past time to let that baggage go. lol.  I have a memory of crying to my father about a short hair cut I didn’t like…I must have been quite young…I remember mostly the feeling of hot tears spilling down and wailing “Daddy, I’m so ugly! I won’t be sexy – I look like a boy!!” and my father’s amused reply “Baby, there’s nothing about you that looks like a boy.” Well, at 49 and with the curves I’ve got, there’s sure no way to mistake me for a boy! lol “My partners like my long hair.” Ouch, that’s more difficult than I want it to be…sure, some people really like long hair, find it sexy, enjoy seeing it, touching it, and it may be part of how they see someone they love…but it’s just hair; it is not identity.  One of my partners is presently letting his hair grow longer after years of wearing it short. It’s sexy both ways – because he’s sexy; it’s not the hair. He looks different than he did with the shorter style; he is still himself. AND, although when he considered growing out his hair, he did mention it, and discuss it, and ask me what I thought, he did not ask for my permission, or make it about my needs or desires when he made a choice to change-up his look. Oh, ok, so that wasn’t really that difficult, after all. LOL 😀

Every internal objection, each moment of resistance, all the arguments from any angle are so easily knocked down when I am calm, centered, and willing to be compassionate with myself about old hurts, baggage, and internal weirdness.  So, now it comes down to what it really comes down to – is this what I want? Does it meet my needs over time? I still have not decided…and there’s no need to rush.  Now it is just a hair cut.  😀