Archives for posts with tag: be the student

It was an interesting weekend. Hormones, a homecoming, and the fun of a traveler’s tales wove a narrative with some ups and downs, some challenges, and some real delights. Spring in the garden and along the shorter walks I can manage on this knee gave up some wonderful pictures to enjoy, and some perspective on what matters most that helped me stay balanced and grounded as much as I could manage with the choices I made.

The loveliness of spring is, whatever else may also be.

The loveliness of spring is, whatever else may also be.

I am an imperfect being, human, alive, and more fragile than I expect to be. I suspect we all are.  I don’t make my best choices under stress; more stuff causes me stress than seems rational, necessary, or wise. From a distance it is comical, up close it is as likely to provoke tears of frustration. Hormone hell? Yeah, I still deal with it. I’ve got just 55 days now until I can ‘officially’ say I have ‘gone through menopause’. More hilarity; that doesn’t actually offer any real guarantee I won’t ever ever ever have a period, or that my hormones won’t turn some invisible corner and wreak havoc in my life for hours or days… just that it is less likely by far, and I am easily labelled ‘past my child-bearing years’. lol.  Not a great demonstration of medical precision. Still… 55 days left, and I am eager to be done with it.

A single raindrop doesn't say much about the weather.

A single raindrop doesn’t say much about the weather.

I’m excited that my partner returned from his getaway with restored enthusiasm for getting out into the world, into the wild, for hiking, camping, fishing… and I’m jealous, more than I want to share, more than seems fair.  I’d like to share those experience with him.  Arthritis. Knees. Ankle. I’m struggling with pain and mobility on a level that would likely make any sort of challenging hike not even a little bit fun for either of us to ‘enjoy’ together, at least for now.  The irony of it seems more than a little cruel to me. Damn, though, I love seeing him interested in something fun and energetic, and ‘all his own’. Newness and learning open the doors to fantastic conversation and connection; everyone needs to have their own thing, their own experiences, otherwise – what is there to ‘share’?

We serve love best when we are more than a reflection of each other.

We serve love best when we are more than a reflection of each other.

I approach life more fearlessly these days… which apparently has a down-side I had not anticipated.  For so many years I’ve kept my anger in check with fear… so… now what? It’s a scary question with some amount of urgency behind it because… I’m angry a lot.  I’d like to think not abusively so, but… anger is nasty shit. How is anger ever not at all abusive? I don’t know many people who don’t find someone else’s anger at least uncomfortable, and often ‘too much’ or ‘inappropriate’ to the circumstances or magnitude of the event. So… it’s now time to work on anger, and not just that, time to work on Anger, too. The big A. The anger that doesn’t die. The Anger that has festered over years. The Anger as a meta-emotion.  Rage. Fury. The thing that takes over and escapes my control; now is the time to unchain the beast and teach it some manners.

Stormy weather...

Stormy weather…

It’s a little scary to know that it’s time to face the Anger, best it, and move on to other things. Like a fearless hero in a legend, I am facing a foe and uncertain of the outcome – this is the big one. This is the demon I must conquer to take a next step to healing the worst damage, because that ‘worst damage’ to which I refer is the source and well-spring of that vast untamed sea of Anger. To set foot on that damaged shore, I must find a way to safely navigate that sea.

Vast, but sometimes not everything it appears to be.

Vast, but sometimes not everything it appears to be.

I wanted a more relaxed, gentle, calm weekend than the one I had, however as a student of life, and perpetually a beginner with practicing mindfulness, I value the lesson. I benefited from the opportunity to examine old problems from new angles.  I appreciate the real experience of being supported by my partner, and also seeing what that demands of my partner and that there may be more I can do for myself to alleviate the burden. A weekend with less easy delight and charm that I allowed myself to look forward to (and expectations are the motherfucker of all good times, without question), and a lot of intimacy, vulnerability and depth of connection, and opportunities to share, get close emotionally, and talk through hard stuff.  I’m inclined to call it a ‘great weekend’ in spite of the opportunities for tears.  Anyone taking the quantity of my tears personally, who wasn’t around in the 60s, 70s, and 80s is probably missing the point of my tears.

In general, life is quite lovely.

In general, life is quite lovely.

I miss my other partner, and it’ll be nice to have her home and hear her tales of adventure in the big city.  I allow myself to look forward to it with real delight, in spite of that wee demon whispering in my ear about things and other things.  We choose so much of our reality. Today is a good day to choose joy. Today is a good day to choose compassion. Today is a good day to remember – every time – that we are each having our own experience, and the irritability of that person over there (whoever, wherever) isn’t about us.

Perspective. Mindfulness. Sufficiency. Savoring the small delights more than I rail about the disappointments makes an important difference.

Perspective. Mindfulness. Sufficiency. Savoring the small delights more than I rail about the disappointments makes an important difference.

I feel pretty close to understanding something…

Another relaxed lovely morning, quiet and serene, unfolding gently within and around me.  I woke easily, and even ‘slept in’ a bit, which feels very nourishing and luxurious. The house is quiet. My latte is warm and tasty, falling nicely into the ‘just right’ category.  Yoga first thing, and meditation.

As an extension of my meditation this morning I found myself considering each person dear to me for a moment or two, and feeling grateful to know them, and giving some time to contemplate the joy they bring me, to remember shared experiences that have helped me grow, to honor their existence and reflect on the meaning of their life if they are gone.  I didn’t plan this, it began as a simple heartfelt ‘thank you’ that my partners are part of my life, each as they are, with their struggles and imperfections, and the great value they bring to my experience, and it cascaded from there through all the relationships I have now, or have had, and their importance to me.  I feel moved, and supported, thinking about all the amazing people I know.

You are one of them. (Even if we’ve never met in the flesh, here you are now, reading my words and connecting with me through them. That matters to me; I thank you.)

Today feels good. There isn’t much more to say about that, beyond observing the feelings: contentment, balance, serenity, comfort, quiet joy, hopeful, friendly, open, relaxed, and something softer than happy, less boisterous than joy – but very much on that end of the emotional spectrum. It used to be incredibly rare to feel anything even a little like this. Somehow, then, I thought that fighting to get here, screaming in hurt and rage when it felt ‘taken away’, struggling endlessly to force this experience to exist would ‘make it happen’.  I didn’t understand. I still lack ‘certainty’ about ‘how it all works’. I am learning, and in learning is progress.  That’s enough. I am learning to be comfortable with uncertainty, and unafraid of unanswered questions; it is the questions themselves that have the greater value to me, at least for now.

Now. Now is something I am becoming pretty comfortable with. Mutable and timeless Now – it suits me more than I understood it could. Yielding to Now. Surrendering to Now. Embracing Now. Learning the amazing difference between ‘giving up’ (or ‘giving in’) through futility, apathy, or pain, and the wide open vista of experience and emotion in yielding and surrendering through openness, through acceptance, and through perspective in this precious Now.  It’s powerful, and so far… incredibly difficult to share. It’s a puzzle. All I have are words, and it isn’t about words.

I am not a missionary.

I find myself filled with conviction, hope, and experiencing my life very differently these days, and no amount of word-sharing actually has any real potential to communicate that every bit of what I have gained is freely available to anyone who chooses to embrace it for themselves. It is incredibly hard to watch people I love choose to suffer. It is a whole other lesson in life’s curriculum that the choices of others belong to them entirely as much as my own belong to me.  Another facet of ‘we are each having our own experience’, certainly, and it simply isn’t productive to shout ‘Be the change!’  🙂

So here it is, a lovely morning.  Today I am kind. I am content. I am compassionate. I am eager to embrace the new day, mindfully, and savoring each precious moment.

A lighthouse is a good metaphor today.

A lighthouse is a good metaphor today.

I start the day with a quiet morning. It’s lovely.

Yesterday turned out well.  Aside from some pretty understandable challenges with the morning, subjective, limited, and largely pretty inconsequential in the grander scheme of things, the day was a good one. I found myself more easily able to reach for the appropriate tools in the moment, able to make use of them in a pretty natural way, and more and more I find myself relying on the simplest basics of mindfulness to ease me through momentary stress. It’s so far beyond being a goodness that I don’t really have words to express the sense of relief I feel when I find myself looking back on a challenge from the perspective of having handled it well, and already putting it behind me ‘so easily’.

Therapy is… ‘blessed torment’. I’m not a practitioner of a major religion, so it feels odd to reach for those words to describe my weekly visit with my care provider, but… yeah.  It’s not the gentlest hour of my week, and the ripples through my Thursday, my weekend, and the days following are more than opportunities to reflect, to heal, to practice new skills.  It is a time to tear down what doesn’t ‘work’, isn’t functional, hasn’t served me well.  It is a time to challenge assumptions, ask powerful questions, to share painful ‘truths’ to be examined critically in a very bright light. It is a time to fight seemingly invincible demons, with an unstoppable army of… two.  It is a time to rebuild with a plan, and will, and intent, and compassion, and a time to reinforce the best of what I have, who I am, and the values I choose to honor.  I’m very fortunate to have met this particular being on my journey; for the first time, therapy is making a real difference, long-term, not just acting as crisis intervention.  Not one dime I’ve ever spent on myself has been more worthwhile.

Autumn is really getting into things now; fall foliage in radiant colors, chilly mornings, sunny afternoons, the smells of fall cooking on the air, the last barbecues of the year, the first fires in the hearth, and different flowers show their colors along the sidewalks and roadsides. I have no idea why fall is my favorite season.  I think of long walks around the lake near Ft Devens, Massachusetts, and beautiful cities showing fall colors: Augsburg, Annapolis, Portland. I love walking outside in the autumn, bundled in a warm sweater, cheeks rosy and a big smile.

Autumn days, autumn skies.

Autumn days, autumn skies.

I love the walks, the sights, the calm enthusiasm for life that I feel in the autumn.

Some of the most dramatic flowers show off in the autumn.

Some of the most dramatic flowers show off in the autumn.

I find myself feeling more focused and purposeful, without feeling driven or obligated.

I find myself enjoying this up close and with intent.

I find myself enjoying each moment up close and with intent.

Simple pleasures seem more than enough in the autumn.

I am content to look at beauty from more than one perspective, to linger, to savor it.

I am content to look at beauty from more than one perspective, to linger, to savor it.

Autumn feels more leisurely than spring, less urgent than winter, less defiant than summer. Autumn is also a time of year to openly and wantonly plan and daydream of coming Yule festivities. The winter holiday season, for me, begins with Thanksgiving, and lingers until New Year’s Day.  I love the winter holidays in all their lavish glory and festive excess.

The most awesome holiday wreath ever?! I think maybe...

The most awesome holiday wreath ever?! I think maybe…

So, here it is, autumn, a quiet morning of study, meditation, and yoga – and an excellent latte.  Later I will garden. It is time to prune the roses for winter, tidy the greenhouse for autumn crops, and cut back summer stalks that now obstruct rather than adorn.  Today, mine is a very pleasant experience.