…Sometimes tears. Sometimes life is a party… sometimes it’s a sadder song. Today I practice because practicing is what it takes, sometimes more than others.
Sad songs ring truer tonight, and not for any obvious reason worthy of such moody bullshit. I sigh aloud in the quiet of my studio. No music playing; I have been yearning for quiet, and recognizing that the stillness I seek has to come from within, I continue to yearn, restless and weary, distracted and discontent. It’s a place. A state of being. One version of now, now and then. In every practical way I am okay right now, even mired in this feeling, stranded just on the edge of tears that have not yet begun to fall.
…What? All I said was “cry me a river”!
It’s a nothing much type of emotional trap; I feel terribly lonely, but having been thrown back into a lifestyle in which I spend 50+ hours a week surrounded by and interacting with multitudes of other human beings very much live and real-time, I am also feeling desperate to be entirely alone for at least a little while. I miss my traveling partner in a wholly discontented and irritable way, but find myself wondering with what’s left of a meager supply of wry amusement whether I would even be able to enjoy him if he were here right now. I’m irked with the whole mess, and feeling frustrated with myself, with circumstances, with life rather generally – which is entirely so much complete bullshit; I have what I need in life, and a good measure more. I’ve got very little to bitch about, frankly. Small shit… like emotional splinters; I can feel the irritation, the pain, the annoyance – but I can’t quite get a hold of the real issue to put it to rest. Rest. Maybe that’s the thing. I haven’t been sleeping well…
It’s always a good time to begin again.
Fuck the bitching. I’m constantly on about choices and practices and incremental change over time. Some tiny bitter corner within mutters “don’t hold your breath…” I’m in no mood for back chat from the woman in the mirror, tonight. I put on some music, apropos and gentle, and start down my list of crisis management practices – before I find myself in crisis.
[passage of time… no handy metaphor comes to mind]
It’s much later. Healthy calories, a tall drink of water, a luxurious shower with a favorite fragrance, warm dry clothes on a cold damp day, some yoga, meditation, a few minutes gathering my thoughts without any other agenda besides me, now, here. Stillness. A lack of distraction. A setting-aside of burdens – however small, however large, however urgent-seeming. Life moves so much faster now that I am back in the workforce. There is a lot about that which doesn’t suit me at all. It is, as they say, what it is. Making time for me is non-negotiable – when I don’t do it, I will pay a price.
I take some time to (be aware of and) respect my own feelings – that’s harder that it seems it could be, sometimes – tonight, for example. I’m frustrated by how easily “other people” (any other people) can change my experience “on a whim” – lack of planning, tantrums, coercive emotional bullshit, changes of plans… Circumstances or will; it doesn’t matter whether the intention is deliberate or even anything to do with me at all, sometimes the outcome affects me without regard to anyone’s specific will or intention. (…And now you know why “consideration” is one of my Big 5 relationship values; because without consideration the damage we do to those around us is frequent, unmanaged, unmitigated, unnoticed, and likely far more significant than we know.)
Closing in on my core needs with real awareness isn’t a comfortable process; some of what I need presents logistical challenges, emotional challenges, and definitely a big scary unsteady pile of verbs. I took time to give further thought to the cornerstones of this life I build for me: mindfulness, perspective, and sufficiency. I’m not sure I’m any closer. It’ll be a lifelong journey. Feeling the feeling of disappointed frustration, tears well up, my chest gets tight, and I feel stiff, as if resisting my feelings – or myself. I breathe deeply. Relax. Several more times. I pace around the apartment a bit, warm coffee mug in my hands. Thinking. Thoughts. The restlessness grows, the mindfulness pales. Shit. Begin again, I think.
Well, sure. This.
Tonight is hard. Some nights are. My accounting of the facts of the day and evening indicate there is nothing really wrong, at all. I am okay right now. Life is pretty good right now. I’m not even in much pain right now. Last night I got the rest I needed. What is there to bitch about? “I feel trapped and pushed around” a tired voice in my thoughts calls back softly, and the tears come. Real or not, valid or not, support by facts or not… feelings. I am alone and safe here, and it is okay to admit that I feel. Sometimes the feelings are not the pleasant lovely ones. This too will pass. Pretty much everything pretty much nearly always does. 🙂
Eventually my tears stop falling. I sigh, and take note of my breathing. I nudge myself back onto healthy practices, and good self-care. I have more awareness of self, and a sense of the “real issues”; my autonomy and sense of emotional safety is feeling threatened by OPD (Other People’s Drama) in relationships that are not my own, and also a little overwhelmed by the amount of time I am having to spend “on my best behavior”, surrounded by people who are relative strangers in the work environment, and on top of that working purposefully to get back on track with a major life goal – a place of my own. (Really my own. Mine. As in – a homeowner. I want the safety and security of having my own place, no landlord, no tenant restrictions, no limitations on design, form, and function – artistically, aesthetically, and practically, actually my own home. A place to retire. To live. To thrive on my own terms.) It’s a lot to juggle to “be there” for people who are dear to me, also take care of myself, also go to work every day and do the things… So much going on. It’s daunting, and I guess I’m not surprised that I’ve hit a wall. I’m very human.
Today is a good day to slow down, listen deeply to my own voice, and take care of me. Today is a good day to love – and make sure some of that love is for the woman in the mirror. Today is a good day to be purposeful about the future, without letting it pull me away from this moment, now. There are verbs involved – and clearly, my results vary. 🙂 Tomorrow will be a good day to begin again.
