Archives for posts with tag: breathe

I went to bed in pain last night. I woke up in pain this morning. It’s been days of pain more than typically severe, following days of admittedly “over-doing it” during the move. Manual labor is hard work. I mean… that’s obvious, right? It’s why people get paid for it (and should likely be paid more than they are). I’m not as up to it as I was as a younger (and fitter) woman. That’s just real. Fuck I’m tired of being in this much pain, though. It seems endless, at this point, and no real relief in sight…

…I breathe, exhale, relax, and let that go (again). I stretch gently, start my day with some yoga, and meditation. I check my posture as I sit here sipping coffee. I take a moment for real presence with my body, and ask an important question in this moment; “how do I feel right now?” There’s a reason for that – implicit memory changes slowly over time. If I become mired in my experience of pain, moment-to-moment, I slowly become more inclined to perceive pain as an “always” condition, unceasing and unchanging – and that’s not accurate. My experience (and the result of my effort to manage my pain) varies. In this moment, right now? It’s not that bad. I’ve got some chronic long-standing muscle tension/pain, and that’s there…but it’s as mild as it generally gets, at the start of the day, and that’s true today, too. I sit with that for a few moments, maintaining awareness of the lack of severity right now. Manageable. I make a point to relax my shoulders (again) and correct my posture (again). I know that “pushing myself” too far without giving my body a chance to heal and recover is a poor choice. Moving was a lot of work. Sore muscles recover, given a chance, and good self-care. Painful, but irrelevant. I allow myself to consider that “sore muscles” may be the majority of my pain, lately.

…Last night was bad though…

…I breathe, exhale, relax, and let that go (again). I pull my restless monkey-mind back to this moment, this mild amount of pain, and hold my awareness of it, present, alert, observing. As I sit, I almost don’t hurt at all… I make a point of feeling that, and holding that experience in my awareness for some moments. Implicit memory changes slowly over time.

I sip my morning coffee, watching the sky lighten beyond the window and the fence, beyond the pear tree and the neighbor’s house. It’s a new day. I can begin again. 🙂

First there was the sound of a loud bump or bang. I heard that through the wall of my studio, where I was working. Then, I heard the sound of… running water? Like… loud. Splashing. From a room with no source of water… Shit. The aquarium… I pushed my chair back abruptly and went quickly to the room next door. There was water pooling on the carpet and soaking in, everywhere. Shards and chunks of glass. I could hear the water still flowing and see my Traveling Partner trapped on the other side of a tall bookcase, standing off-kilter, askew, leaning against the wall, above and into the shattered side of the 10 gallon aquarium in the room I call “my library”. Fucking hell. I helped push the bookcase into a standing position, to allow my partner to get around it, and out. He was doing the “calm-but-freaked-out” thing that happens to people when they are mired in an unexpected disaster. “I don’t know what to do, here…” he admitted. A different section of my brain than is the typical day-to-day was still engaged; I’d been working on a complex problem against a deadline. I hear my calm firm voice reply “move the bookcase out of the room so we can get started on clean up; I’ll get towels”.

I handed my partner the entire towel-content of the linen closet, and while he began mopping up water, I began picking up the biggest pieces of glass with great care, avoiding areas that appeared covered in small shards. Task by task we got the worst things handled straight away. Fish, snails, and shrimp, the living creatures were recovered and put into suitable water as quickly as we spotted them. Our tiny portable shop vac, advertised as “wet or dry” definitely wasn’t up for this challenge. Creatures retrieved and placed into water, I headed purposefully to the nearest hardware store for a proper shop-vac worthy of a garage that is planned to become, over time, my partner’s workshop/maker space. While I did that, my partner stayed behind, cleaning up more water and throwing the used, soaking wet towels into the wash. He placed the shattered aquarium, improbably still held together by a cheap plastic bottom frame and silicon-sealed joints at the corners, into a plastic tote big enough to hold it, and then supported one side a bit higher, allowing a pool of water to remain – a haven for any shrimp or fish we hadn’t netted successfully earlier. He moved the almost-new wooden aquarium stand (a cabinet type) off the soaked carpet beneath it, and into a dry place in the garage, with a breeze on it, so it would, perhaps, dry out.

…Sometimes a project goes very wrong, without any provocation or obvious cause…

I decided to re-home the now-homeless creatures (surviving in a small pitcher) by putting them into my big aquarium (and because there was little opportunity to acclimate them well or quarantine them, I was explicitly also choosing to “hope for the best” on their survival – and that of the community they joined so quickly). The big Mystery Snail was unfolding from her shell and beginning to explore almost immediately. The wee delicate Otocinclus, which were spotted and carefully netted by my Traveling Partner during the chaos and clean-up, surprised me with their resilience when I encouraged them out of the small pitcher they were in, and into the large community tank; they quickly joined the three Otocinclus there and began to settle in. The Blue Velvet Shrimp… well, they’re hard to spot against the dark substrate of the broken aquarium, honestly. Did we get them all? Really? I’m not certain, but I think we did. Later this morning, I’ll check for dead, dying, or injured creatures, and salvage the substrate, and decor, from the shattered tank (the plants have already been moved to the big tank). I don’t yet know if I will set up a second tank, again… for now that’s only a thought. More a question.

She doesn’t even have a name. I’m nonetheless surprisingly attached to her.

Funny thing… during the first days moving in, I carelessly spilled 2-3 gallons of water on our beautiful living room floor. I wailed in disappointment and self-inflicted emotional pain, in that moment. I cried – for nearly an hour, almost in hysterics over the mess, and throughout the time it took to clean it all up. I felt I had “ruined everything” in some catastrophic way. (I hadn’t. Clean water, vinyl floor… it was mostly just a pain in the ass, and very annoying after working with such care to bring the aquariums home to the new house.) This time? 8 gallons or so of actual “fish water”? Spilled into carpet? With living creatures tossed out into open air? A small hole gouged into the wall by the falling bookcase? Broken glass everywhere? This was a much bigger deal…  and I was beyond calm about it. Stressed, sure, but also measured, reasonable, practical, and purposeful. No tears. Still, even now, no tears. No one bleeding. No one died. House still standing.

As of now, this morning, I don’t think even one creature actually died during the mishap… and the new shop-vac did a great job of pulling the water out of the carpet. My Traveling Partner was skillful, effective, and cooperative; we worked together to deal with the worst of things, allowing me to return to work (first day back!); he finished the clean-up.  We began again. We hung out. We watched videos. We ate salads.

I sip my coffee this morning, preparing for the day ahead, reflecting for a moment on yesterday’s successes – and challenges. Wondering at the differences in the way I handled two somewhat similar small disasters, and learning just a bit more about what makes the woman in the mirror tick. I consider the day ahead and hope for an easy, uneventful, day – relaxed and productive, would be ideal, I think. I’ll be quite appreciative and grateful for a day approaching routine and ordinary. I give thought to my sleeping partner in the other room, hoping that he wakes well-rested, and feeling good.

I glance at the time. I’m unsurprised to find that it’s already time to begin again. I could use another cup of coffee…  🙂

Well, today is properly “the day”. The computers will be shut off, packed in their boxes, and prepared for the move. The last of the significant packing and boxing will be done, in preparation for the moving truck (that’s tomorrow). We took a day to rest up and hang out, yesterday, and got to bed “at a decent hour” to ensure we have taken care of these fragile vessels to be at maximum readiness for a couple days of significant manual labor. I slept restlessly. I’m not surprised. I won’t be surprised if my Traveling Partner’s sleep was also restless; we’re both excited, and eager to get the move done and start this new chapter in our lives.

I woke early. It was an attack of vertigo that woke me, the room seeming to spin like madness, in spite of my closed eyes. I opened them and attempted to hold back my nausea by grabbing the edge of the sofa, where I was sleeping, when I woke. I straightened my body with great care, and stifled the panic that comes with the vertigo, reminding myself it is only a sensation, not representative of any sort of “reality” outside my own impaired sense of balance. I breathed through the panic. Exhaled, relaxed, double-checking with each breath that my spine was straight, and that my muscles were relaxed. I waited it out, reminding myself to make a note for my next doctor’s appointment. I already know better than to attempt to get up and walk when I have vertigo. lol

Once my vertigo passed, I got up and made coffee. I have an early morning errand, then back to the house to pack things into boxes, alongside my Traveling Partner. He may not even be up when I leave. I find myself hoping he rests deeply, and maybe even sleeps in. We can have coffee together when I get back. 🙂 Tomorrow feels peculiarly far away, and also almost upon us. Funny how my sense of time and timing works, and how subjective, and even abstract, it can be. Even the vertigo seems to simply add a surrealist twist to the already peculiar moment-between-moments. I sip my coffee contentedly, and with some caution; if the vertigo isn’t entirely and completely cleared up 100%, I can’t safely risk driving, at all. That would fuck up any number of details of our careful planning; my morning errand involves letting contractors into the house to do some “before we move in” things we’d like to have done. 🙂

Receiving the house keys was a pleasant moment… I somehow managed to return to the rental (definitely no longer feels like “home”) without taking even one “share-worthy” photo of our new home… just pictures of smoke detectors, appliances, the fuse box, the FiOS box… basically just detail photos of things that need batteries, or that we’d want to know what the model numbers are, and those sorts of very practical details. lol I took one selfie for my Traveling Partner of my big big smile with the forest beyond our deck in the background, and sent that to him before I got in the car for the return trip. With the Independence Day weekend just ahead, there feels like more pressure to get things done “on schedule” than truly exists. I breathe. Exhale. Relax. I sip my morning coffee. I smile, and glance at the time.

Move out priorities often differ from move in priorities. We’ve held back from packing the things we reliably use every day, because we’re still using them. At some point, all that has to be packed, too. The moving in needs also revolve around what we need first, but the needs change a bit. I don’t think our computers will be a high priority until after our bedroom is ready for sleep, our kitchen ready for cooking, and our bathrooms ready for personal care. Entertaining ourselves has mattered greatly leading up to the move out. The move in, though, is more than a little entertaining (as well as laborious), without connectivity, without computers, without videos, music, or games. I find myself feeling far more relaxed that with previous moves, and prepared to be comfortably flexible with the different approach we each take to the move. My Traveling Partner has a plan for the move. I have a plan for the move. Our plans overlap in spots, but emphasize different details. I work consciously on “staying in my lane” and trusting he has details handled, just as he does for the details I’m handling. It feels fun, and emotionally safe, and secure. Team work. I sit smiling quietly, sipping coffee, grateful for this partnership, and this (so far) easy move.

I’m finding it a bit hard to finish my writing this morning…but it’s most definitely time to wrap it up, and begin again. 🙂

I’m awake. I’m groggy. I’m drinking coffee. My calendar is full. My list of things to do seems as long as it has been for days. We’re definitely moving. In past moves, this is the part of moving when the self-care tasks fall by the wayside, and I typically find myself trapped in a cycle of “overdrive” and exhaustion, working unrelentingly until I collapse for minutes or hours, then back at it for every minute I can squeeze out of this fragile meat-based machinery, until fatigue finally nails me to a bed, a couch, or the floor, and I sleep for a few hours, and repeat the process day after day until the move is completed. Then, I spend days feeling disrupted, moody, bewildered, and overwhelmed, as I get used to a new place. Bleh. It’s not fun, but it’s “worked okay” for me, for many values of “okay”, generally. It’s often simply what I’ve had to work with, or perhaps I just didn’t understand it could be done very differently?

New day, new move, and a very different plan. My Traveling Partner keeps me self-care focused (“Hey, you’ve been out here working in the sun for awhile, are you drinking enough water? Have you taken a break?””Have you eaten something today?”). We each work on the things we’ve committed to with real purpose. We take time together to chill, to play, to laugh, to consume comfortable amounts of media content, and to enjoy each other. Hell, I even slept restfully last night, and woke at a fairly normal time this morning! He woke in a good mood, himself (we’re both fairly grumpy, many mornings, until we sort ourselves out and are properly awake). This move doesn’t just feel “different” – it feels good. 😀

I sip my coffee and look at my list. Nodding to myself, I double-check the details (“when does the donation drop-off open, today?”). My Traveling Partner comes into the studio, and says something pleasant, and rubs my neck for a few minutes, and reminds me about my posture without nagging. He puts on music in the other room, and I feel myself beginning to really wake up for the day ahead. There’s so much to do, and in a practical sense, with all the paperwork out of the way, the real work “begins” – building on the real work we’ve been doing for weeks, boxing and packing things. I smile to myself. There are certainly a lot of verbs involved, and this time? This time, those include self-care verbs, and verbs to do with love and loving, and shared verbs – so many shared verbs. It feels good to have my Traveling Partner’s help with this move. The last couple had some fairly poignant lonely moments (his, for him, too, I know). This feels very different.

My smile turns to a grin, and I feel filled with joy. It’s already time to begin again. 😀

Moving day gets closer every day. The boxes neatly stacked in the garage continue to multiply. Working together on move details is creating a fun distraction from the routine, and minimizing stress, for both of us, it seems. It’s certainly the easiest, and most pleasant, move I’ve undertaken in the past decade. 😀 I’m grateful to have the driveway space to park my car; using the garage to “stage” the move was an excellent idea (my Traveling Partner has had several great ideas upon which this move is built, and I’m grateful for that, too).

So many boxes, all neatly labeled and ready to move. There’s still more to pack.

We spend some time every day packing things, moving what we don’t use every day into a convenient position to move it to a truck, and from the truck into our home. Keys in hand, we’ll be standing in our own home this weekend! I smile every time I think about reaching this milestone, with my partner.

Yesterday I was grumpy as hell. Not moving related, just having a rough day, and dealing with a lot of pain. My Traveling Partner was patient with me, supportive, and good-natured. I crashed hard a little earlier than usual, and slept deeply through the night, waking once for a drink of water after a parching nightmare, and finally rising to begin a new day only moments before the alarm went off. So far, so good. 🙂 New day.

The kitchen is packed. All the books are packed. My studio is (mostly) packed. Our computers continue to entertain us, but the moment for packing those will be “now” quite soon. I’m impatient to move through the days. A couple more work shifts, and then… moving. Understanding more about how my PTSD and my TBI affect me as a whole human being (than I once did), I’ve planned to take enough time off to get entirely moved in, and also to get acclimated to new noises and new shadows, a new route to travel from bed to bathroom, a new view from new windows… everything new. I’ll no doubt “get lost” in the new house more than once before I have the “map” in my head right. My Traveling Partner assures me with much love that it won’t take long, and encourages me to return to work earlier, if I want to. 🙂 I don’t expect to sit around the house feeling bored, in any case – there’s so much to do! 😀

…I’m looking forward to coffee on the deck on a summer morning…

…And the squirrels. The squirrels are here on my deck. 🙂

Change can be so terrifying and disruptive, most especially when it is unexpected, or perceived as a challenge, limitation, or unpleasant whim of circumstance. This move could have felt much different… the limitations presented by the pandemic, on top of my landlord telling me he would be asking me to vacate as soon after pandemic restrictions on doing so were lifted (so he could, himself, move in to this duplex), on top of the realities of finite resources… it could have been incredibly scary. My move from #59 to this duplex felt rushed, forced, aggravating, and very stressful (even though I chose it). I was unhappy to have to leave, I would have been unhappy to stay, and I was very grateful to find this lovely alternative in a seemingly quiet neighborhood (turned out to be much noisier than my initial impression led me to believe). It’s been a good place to live, in general. This move, though? This feels like a great move, and the timing feels pretty good, too. 🙂 I sip my coffee feeling grateful and contented.

I listen to the traffic beyond the window. Busy street. I won’t miss that. Noisy house. I won’t miss that, either. Listening to my neighbors on the other side of the duplex wall? Not going to miss it. My Traveling Partner? I sure won’t have to miss him – we’re moving together (and into a home that is more suited to our shared needs). 😀 I sip my coffee. It’s gone cold, and I don’t mind; it’s a good cup of coffee. A pleasant Thursday morning, a routine work shift ahead of me, and one more tomorrow… then… moving day. It’s coming. There may be a break in the cadence of my writing, as I shift from one residence to another, new routines, new floor plan, new timing. I’ll get back to the routine with new inspiration. 😀

A gray dawn lights the room slowly. I finish this cup of coffee. It’s time to begin again.