Archives for posts with tag: emotional self sufficiency

I tend to think of “challenges” as negative, and to think of “being overwhelmed” as a byproduct of generally negative emotional experiences or circumstances. You, too? It’s a misleading oversimplification, though, isn’t it? I think for a minute about the experience of an “overexcited” or “overstimulated” exhausted toddler, well-past the point that can be supported by their as-yet-undeveloped emotional resilience, frustrated over some “nothing” moment (when viewed externally, as an observer), dissolving into tears or tantrums. Doesn’t matter that the day behind them was excited, fun-filled, positive, rewarding, engaging, or adventurous – they’re tired, they’re done, and it’s finally all just “too much”. They yield to their emotions. I’m 59 years old and it still happens in my experience of life, too. Hard to be irked about it, it’s just a thing. Part of the human experience. I’m sure it serves – or once served – some clear purpose for human primates. Maybe a warning to slow down and let my brain catch up on all the newness and excitement?

Things have been exciting around here. I’ve been helping my Traveling Partner get his business started. Very exciting. His business – our future. It’s a big deal. There are new tools and machines to learn. New processes to master. New skills to pick up. There are other skills to refine and improve. There are tasks yet to be completed – I know we each have our own focus, and our own “to do list”. It’s his business, but I’m 100% about supporting that endeavor with him; we’re a team. A partnership. All of that is exciting and positive – not a single legitimate “down side”, other than the other positives piling up that simply require some effort (mostly in the form of cognitive work, learning some new software, and a couple of really cool tools that I’m excited about artistically, for my own creative endeavors). Still, there is so much new stuff coming at me day-to-day right now, there’s been no time to write. I mean, that’s what it has felt like. I’m sure I could have made other choices, but I’m not ashamed to be making a point to choose supporting my partner’s developing business.

My brain is tired. I have been mostly sleeping pretty well, but kind of a lot. I go to bed pretty early. I sleep as late as circumstances permit. My list of shit to get done exploded over the past couple weeks. I feel chronically behind on just about everything. Hike with my new camera? It rains too hard to go, or too hard to take the camera out into the weather. I feel held back by that and frustrated. I’m eager to get out into the garden. Some days I just haven’t got the strength to do the work. Other days the rain keeps me in. Build a website for my partner’s business? Unfamiliar interface and new software to learn. I feel a bit stalled, but not terribly frustrated; I at least expected to face a learning curve. More to learn. There’s the laser cutter, the Cricut, the pen tablet… so much to learn. Gardening, too. I’m no master gardener. I just sort of get by doing my best. I’d like to do better. I’d like to feed us from our garden.

If I just stack everything up or put it on a list, it does sort of start freaking me out. I feel so behind on “everything”. I had terrible nightmares last night that I had invested so much of my time and attention into all the new stuff to learn, do, try… that my friends all just sort of… slipped away. I was just starting to achieve mastery of “everything”, and turned to share this with my Traveling Partner… and… he wasn’t there. Gone. Just… gone. I looked out my window and society appeared to have crumbled. There were few people, and all strangers to me. I looked at my hands, in my dream, and they were withered with age and effort, and I was feeble and weak. All my “new knowledge” and skills were already … out of date. Useless. I woke feeling sad and lonely, and it persisted for some minutes after waking.

Nightmares are unpleasant. They have a visceral quality that lingers. They are crafted directly from our emotions and feel somehow inescapable. They’re still only dreams.

The thing is, there’s more good here than struggle. It’s just… a lot to take in. Yesterday I harvested lovely peas and Swiss chard and radishes from the garden, and dinner included that bounty. It was delicious. Spending hours with my Traveling Partner designing, building, making, learning – those are happy hours, well-spent in each other’s good company. Learning new skills? Great for keeping youthful well-being and perspective. Every detail taken individually is pretty fucking splendid. I sip my coffee and reflect on that. On the splendor. Feels pretty good. I feel fortunate, and even “blessed”. It’s a good place to be. That “to do list” doesn’t need to drive my experience. It’s just a wee map. Tells me where the turn up ahead is to be, and where to go next. Useful.

Today a friend will come around to visit. There’s been so little of that with the pandemic. I’ve missed the companionship of my friends. Losing touch with so many feels uncomfortable. I tell myself I could do better to stay in touch… which is a lot of pressure to put on one human. We’re all in that place. We could each do more, better, somehow. It can quickly snowball into a spiral of frustration and dismay. I sip my coffee figuring I won’t do that today. Small bites of life are enough to taste it. ๐Ÿ™‚ Today, a little housekeeping in the morning. A little hanging out in the afternoon. An evening spent wrapped in love with my Traveling Partner, steadfast and true, best friend, lover, spouse, business partner… I am fortunate indeed.

A glance at the clock tells me it is already time to begin again. ๐Ÿ™‚

I queue up my favorite Portishead + Morphine playlist… reminders that “this too shall pass – or maybe not, but fuck, it’s life, right?” It’s enough to keep me engaged in the work in front of me, honey-smooth and mellow, low notes and minor chords, and the occasional poignant moment in the background. An Rx solution to “take the edge off” – not enough to put the pain to rest completely, but frankly, I wouldn’t be comfortable with coming so close to shutting down my ability to think and work and write in the middle of a work day.

Weird world. Chaos and pain and anger everywhere. Hate. Killings. More killings after that. Blood in the streets. What a strange and terrible time to be alive – but it’s not as if we get a choice; we’re born into the world as it is. Nothing more.

I take a breath, and exhale. I go looking for something more uplifting to listen to in the background. I don’t have anything in mind aside from being distracted from my personal experience of subjective pain, and the very ongoing need to manage that. It’s a good track for data entry, and I pull my shoulders up, straightening my spine. I don’t “feel any better”, but I know “good posture” results in “more up time”. I feel a certain subtle resentment over turns of phrase that conflate human beings with machinery… I am not a machine. Just this fleshy meat sack wrapped around a consciousness. Humbling. Limited.

It’s been an amazing (delightful) few days. I’m not sure what the “secret sauce” has been. My Traveling Partner has been in the shop (a lot) working on projects (several for me), and I’ve been enjoying sharing some of that time, and helping where I easily can. The quality of life lift that results his handiwork is more than pleasant or convenient; I feel very loved. Every time he finishes some project that is the result of some stray “I wish I had a…” or “it would be cool if this would…” kind of remark, I feel heard and understood. It’s special. I feel respected and cared for.

A new cutting board, made for me.

…Then, in some unexpected moment, he’ll snarl at me out of frustration or annoyance over something or another, and I am reminded how human we actually both are. lol Which is to say, “very”. Very human, indeed. Most of the time I let those moments go. Sometimes I laugh with him over it. Sometimes I cry. (Yeah, very human.) Those sorts of moments are more common when one of us is in pain. Pain shrinks our world, pulls our focus inward, and we lose perspective.

My Traveling Partner comes in to share with me his latest finished work; lovely earrings, laser cut from wood. They delight me. (Earrings are the only jewelry I commonly wear, and I do love a fun new pair of earrings!)

Partnership has highs and lows. Pain comes and goes. There’s this moment, now, and very little else has to grab my attention “right now”. It’s okay to take a breath, and begin again.

I’m still “work in progress” as a human primate. I’m aware of that. Lots of character – lots of “character flaws”. Sharp as hell… dumb as fuck. Filled with good intentions, infused with vision, sparked by inspiration, and eager to exert my will to create the life I most want to live… mostly. I’m also capable of unreasonable anger, making incorrect assumptions and poor decisions, and sometimes barely have the will to lift my hand to take a drink of water when I’m thirsty.

Sometimes I get wrapped up in a moment, and without realizing I’ve done so, I get lost in someone else’s emotional experience, vacillating between wanting to “solve the problem” and wanting to be emotionally supported – over an experience that isn’t even my own. I forget that I’m a separate person, and put effort into “centering myself” and my experience, and completely lose any comprehension that someone else has actually come to me for support. Not particularly helpful, and definitely unpleasant for that other person, who probably feels not only unsupported, but also regretful that they ever brought whatever it was to me in the first place.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Today my Traveling Partner came to me, frustrated, angry with a project going wrong, dealing with the challenge of the day. I managed – I think – to listen. To be available and present. To hear him out without trying to solve the problem (he did not ask me to solve the problem, just to listen). My only assertion, beyond sufficient response to ensure he knew I was listening (in spite of the busy workday just over my shoulder), was to acknowledge his obvious frustration, and to share that I was sorry I did not have some immediate solution I could offer (at all). He thanked me for listening. He went on with his day.

This was, for me, still a very deeply emotional experience – but it wasn’t mine. It was his. The intensity of the emotions I was feeling? A mixture of his emotions being shared, and my PTSD shrieking in my consciousness that intense negative emotion from a male partner is dangerous – “fix it, fix it NOW, or get out! Get away! Danger!” Today, I pushed my fearful consciousness into the background long enough to really listen and be there for my aggravated partner. I stayed present and engaged, in spite of his obvious emotion. It was hard. This is one of the most difficult things I ever have to do, even when my partner’s emotions have nothing to do with me or something I’ve done/not done – in spite of requiring only as much physical effort as it takes to not run away. (It surprises me how much physical effort that does take, though.)

I got back to work when he walked away. My mind still struggles to let it go and really move on. There’s this “sensation in my spine” that tickles my awareness with a lingering sense of urgency and restlessness. I know these things will pass. I keep “wanting to help” – in spite of my absolute lack of potential do so in this particular circumstance. I breathe. Exhale. Relax. I sit with the awareness that my desire to help is most definitely built on a foundation of terror; my PTSD reminds me of all the things that could follow, leftovers from another life and a very different relationship. Another breath. This is not that life. Not that relationship. I hear music in the other room, and the sounds of my Traveling Partner working.

Men have emotional lives. Men need to talk about their feelings (just as anyone else might need to do). It’s okay to listen – really listen. Be there. In the abstract, I know this, and it is “so obvious”. In the moment I’m actually called upon to be there, listening, it’s still sometimes quite terrifying. I sip my tea – made for me with such love, earlier this morning, by this human being who puts so much heart into listening when I need to talk. I’ve got a lot to learn about love, and I’m not surprised that there are so many opportunities to practice. This tea is pretty sweet, and I am pleased to “do more/better”, this time, even though it feels a bit as if I’ve done nothing much at all. I see the progress. I let myself sit with that awhile, reflecting on the moment over this nice cup of tea. Soon enough, it’ll be time to begin again.

…I wonder how things are going now? I will fearlessly check on things when I take my next break…

Thursday afternoon, I arrived home from work a bit early. I had some thoughts about what I would do with the extra bit of leisure heading into a long weekend. A hot shower. A long soak in the hot tub. Leisure. I arrived and my Traveling Partner greeted me eagerly (always nice), and welcomed me home – then asked for my help with a project in the shop. I agreed, perhaps just a bit reluctantly (I was really looking forward to that soak…)(and some “down time”). I didn’t fuss about it from there; we just headed to the shop to get things done.

(Quick side note, and this may matter although it is a small detail, once I’m quite fatigued I am not especially useful in the shop, nor reliably safe around power tools, and we are both aware of this. I’m only properly helpful when I’m pretty rested, and at peak available energy.)

We worked together pretty skillfully, and quite merrily. He did the difficult stuff, and the complex things, I was mostly along for the shared experience, and as a “general day laborer”, working alongside him to hold things in place, hand tools to him, fetch other tools or shims or parts. It was a fun afternoon that lasted well into evening. I ended up bone-tired, with sore feet, and too fatigued to cook an evening meal. lol I would not have traded the experience for some other. We enjoyed the work together, and had a good time.

We didn’t quite finish the project we were working on, and so yesterday morning we worked it out that I would help out finishing that project before running a couple errands that would be best handled on a Friday. Another pleasant day. We both crashed early. We both woke this morning, neither super well-rested, neither of us sleeping very well, both in a predictable amount of physical pain. It is what it is. We treat each other gently and considerately, and give ourselves room to wake up completely with our morning coffee – me in the studio with my writing, and he in the living room listening to lo-fi and likely reading the news. A pleasant start to a Saturday morning.

…None of this was “my plan”. I’m even okay with that. It has taken time to learn to embrace “now” – and to include in that all the many details that are not planned at all. I can recall a time when asking me to deviate from planned activities on a rare afternoon off or long weekend might have seriously frustrated me, to the point of being a jerk about it. I might have spent the time resentfully, bitching about what I was not getting to do, and overlooking all the doing going on nonetheless. I knew more about planning and executing a plan than I knew about just enjoying my experience. I sip my coffee and smile. I’ve come so far! ๐Ÿ˜€

I did spend time tidying up so I can work, though…

I definitely want to spend creative time in the studio this weekend. Although I’m certain that this is my desire, and I’ve got a loose plan to do so, there are other things that catch my attention as potentially “needing to be done”… I’ve still got to finish cleaning up the hydro equipment and get my peppers started – which also means researching the nutrient recipe those will likely thrive on. Probably already time to cut the front grass again…and I enjoy the well-made reel mower that my partner got for me (I asked him to). I do need to “run to the store real quick” for various food-stuffs and cooking ingredients. I’ve got some returns in the car that need to go to a retailer about an hour up the road, too… leaving that for a weekday would be poor planning…

…I feel myself at risk of “using up” all the precious leisure hours I think I’d like to spend in the studio, as my awareness expands to include the many other things I’d also ideally want to see completed…

I sip my coffee and reflect on “now”. Just sitting, being, and sipping coffee. No rush to action. No frustration or anxiety. No resentment. Just me, this coffee, and this moment. I have choices. One of those is to let go of any resentment over plans that don’t come to fruition. Sometimes plan don’t play out “according to plan” – it doesn’t reduce the value of the time spent planning and reflecting, and it doesn’t hold me back from doing those things differently, or at a different time. And here’s some honesty for the woman in the mirror; the creative drive I am feeling right now is not paired with an evolved or evolving idea for work to start, or an eagerness to complete existing work in progress – I just want to. (I imagaine a cynical chuckle as if an younger version of me is weighing in on matters in the background, “How does it feel to want?”)

Maybe I paint today. Maybe I don’t. Maybe today I garden instead? There is work to be done, and plants to care for. Needful tasks that have some time-sensitive elements. I watch a favorite YouTube gardener talk about May. There is much to be done – and although it isn’t a “competition”, I can see that my wee brand new garden is a bit “behind” (based on my expectations, and what I see of the wild weeds all around), with our slow Spring having held me back a bit. Maybe today is for gardening and errands, and painting is something for a lazy Sunday? There is time for this – for all of it – if I allow myself to slow down and stay mindful of my practical human limitations, and enjoy the journey. Isn’t it that last bit that matters most? To enjoy the journey, the steps, the day-to-day? To choose my path wisely, and accept variations in human experience? To act with love, and really, truly, embrace (and cultivate) joy? I mean… I could fuss and storm about not getting some small detail to work out “just so”, according to some plan, but… isn’t there so much more to enjoy about living?

Baby Love blooming.

I smile and sip my coffee. My Traveling Partner comes in, rubs my neck for a few minutes as I lean gently against his warmth. Love is worth putting aside a clear plan, pretty much any time, I think. ๐Ÿ™‚ He leaves the room. I call down the hallway through the open door, “I’ll probably work in the garden today, I’d like to get the hydro up and running for those peppers!”. He answers me “I’ll be around if you need help, or have any questions I can answer!” (What I heard was “I love you”.)

My coffee tastes so good this morning. (Yesterday’s was pretty dreadful somehow.) I think I’ll have another. Watch that garden video to the end, and then, begin again. ๐Ÿ˜€

I write the word. You read the word. “Tantrums.” We probably both think of children, first. Adults having tantrums are… embarrassingly human. I’ll bet you’ve done it. “Thrown a fit.” Maybe, “lost your shit”? Did you “blow up” over something small? Tired? Not feeling well? Headache? Suddenly you found yourself in the middle of an emotional firestorm, losing both self-control and resilience? I don’t know anyone who can be entirely honest and say they’ve never, ever, lost their composure inappropriately over some moment or another. It’s unpleasant to experience. It’s unpleasant to witness. It’s unpleasant to be around. Each and every one of us who has found ourselves succumbing to the worst of who we are in some moment, who has blasted some innocent bystander, colleague, – or worst – someone we care about deeply over our bullshit, knew right then and there that we were fucking wrong as hell. We probably didn’t say as much. Maybe we never even apologized. Maybe we think because the “facts were on our side” it excuses our shitty behavior? Is it you, this time? Was it them? Do you think you were “right”? Do you think they were? (Do you actually think that matters more than the unpleasant moment you’ve created?)

“Am I the asshole?” Good question to ask oneself in a moment of tension or conflict. Just saying.

I’ve been there, for sure. It’s definitely not “always me”, though; I am but one human among many. Even narrowing the view to just the company I work for. Just my community. Just my family. Just my partnership. Even with my “issues” – it’s not always me. Just saying. Any one of us can, and likely will, succumb to emotional weather, however pleasant the emotional climate may be. Storms come and go.

I sat down to write, over the weekend, but my thoughts had not yet become a thing I could express in words. It was fatiguing weekend of relaxing effort. lol My body was tired. My mind was seeking a moment of quiet to really process things. Maybe I get that moment when I seek it, maybe I don’t. It sometimes ends up being the sort of thing that keeps me restless and wakeful into the wee hours, quiet, and reflecting, filtering, sifting, sorting, all the thoughts and questions, and moments. In the meantime, I’m struggle to put my thoughts into some coherent share-worthy whole. Interruptions. Distractions. Endless seeming “high priority” distractions, and demands on my time and attention.

My Traveling Partner is having his own experience.

Our A/C seemed to be malfunctioning. I mean… it demonstrably was “malfunctioning”, keeping in mind the intention, and settings, should have it cooling the house, and it is doing quite the opposite. Time spent troubleshooting (and snarling at each other), eventually pays off; blown fuse replaced. I struggle to “keep up” with his shifting emotional weather, some days. That was one of those. I imagine my own notion of resilience as a deep, calm, still pool. I perceive his (substantial) resilience more as a wave pool; big swings that reliably settle into calm fairly quickly. We’re each having our own experience. It’s not “personal” – not even truly “adversarial” in any clear way. Just quite different from each other, and sometimes not complementary. We are so similar…and so different. I don’t think I’d change that… I’d just like to be a bit better at it than I am… preferably without having to gain those skills through experience. lol

I continued to write, but ultimately set it aside over distractions. The pain I was in had increased, even though our stressful moment was quite brief, and it colored my thinking. I finally gave up on it. Today it’s days later, and reaching for words in a different moment of stress and conflict, and I find this, half-finished, waiting for me. A reminder that emotional weather comes and goes. That we are each having our own experience. Each seeking to understand the world through the lens and filter of our own experience – and often completely limited to that context, because it is all we truly know. Empathy is hard sometimes. Compassion requires more verbs. Kindness, too. Finding my way to a fully accepting and loving place is hard right now. I’m angry.

I remind myself that my Traveling Partner and I both have only good intentions. That we both love each other. That we are each doing our best with shared goals in mind. That we are individuals seeking to thrive – and help each other to do so – on a shared journey. It’s hard to be the best version of myself when I am feeling angry, or misunderstood, or unappreciated. I know that’s true for him, too. I look at my calendar – another meeting. I take a breath, and begin again.