Archives for posts with tag: good self-care

This morning I woke up smiling, as if still chuckling over a joke I’d heard and found hilarious, even moments later. I enjoy joy. Amusement amuses me. I scrolled through my Facebook feed over coffee, and made a point of just scrolling past the politics, making a point instead of focusing on what I find funny.

Time well spent.

Lunch on a park bench along the river.

Yesterday was lovely. That it was also a work day never really seemed relevant to enjoying the day. This job is definitely a better fit, for me. I find myself hoping I am also a better fit for them, than I was for the last one. πŸ™‚

Summer sky through spring foliage.

I enjoyed the day fairly effortlessly, and made my way home at the usual time with more than the usual excitement; my Traveling Partner alerted me that he would be there when I arrived. πŸ˜€ We hung out. He’d brought along a friend. Β It was fun and joyful.

More time well spent.

I sip my coffee enjoying the morning, simply. The patio door is open to the pre-dawn breezes. It’s that time of year again; I begin the day cooling the apartment down so that it is quite comfortable and not stuffy when I get home. I enjoy the sound of the wind chime. I think about having a place of my own out in the country. It would be nice if the steady soft roar and whoosh of traffic in the background were not a feature of the soundscape in my daily life… how far “out in the country” would I have to go to escape that? Not that far, as it happens, just in a very different direction.

Isn’t that how a lot of journeys turn out to work, generally? It isn’t that far, but goes aΒ very different direction?

I see the sun beginning to tinge the sky another shade of lighter, peachier-pinkier-hint-of-orange blue. I think I’ll watch the sun rise.

It’s a good time to begin again.

The sun rises beyond the meadow. The dew on the tall grass between the community lawn beyond the patio and the park beyond, sparkles like glitter, catching my eye as it shifts with the morning breeze. It twinkles like a promise of friendly fun in the eyes of a new lover. A curious blue jay approaches the patio door, peering in from his own perspective on the morning, curious but too busy to linger. I sip my second cup of coffee with a contented smile. There’s nothing more this particular moment needs. It’s just one moment, between waking and doing, a moment to be. It is enough as it is, and I am content to enjoy it.

I bloom like a garden flower when conditions are right. This morning I understand I am also the gardener.

Later I will take action, or complete a task, or do a thing, or play a happy song… there’s time for that, then. For now, I embrace stillness. It’s enough.

This morning I’m sitting out politics. I’m sitting out routine. I’m casually dissing habits. I’m enjoying an odd summer morning that dropped into the mild spring week unexpectedly. Sure, in a few minutes I’ll put on my shoes, grab my keys, and make a point of locking the door behind me before I head to work. I’m still effectively adulting, which puts a smile on my face; I’m not trying to.

This morning practice pays off. I woke on time, and enjoyed a leisurely shower. I sat down to write, and spent the time, instead, looking at new baby pictures shared by friends who are new parents, and watching the sun rise. The windows are open to the morning breeze, and the heat of the coming day has not yet set in. I sip my coffee quietly, listening to the red-wing blackbirds calling each other across the marsh; later they will visit the feeder, but they too seem to be enjoying a lazy morning.

Did I say it is a “lazy” morning? That sounds a tad harsh. I’m just relaxing over my coffee, and things are mostly already quite tidy and orderly here. There is no urgency to force myself through routines that tend to be habitual most days. I smile and wonder if this is how my firm habits break; random summer mornings in the midst of spring?

The changes in diet and medication seem to be working out. There are verbs involved, always and of course. It’s one of the “hard things” in my experience. It requires practice. Mindfulness. Repetition. More practice. Some beginning again. Okay – a lot of beginning again. Plenty of study. Some incremental changes over time. Self-awareness. The will to choose change. More practice. Some crying. Plenty of self-acceptance. Persistence. Fearless self-advocacy. Over-coming learned helplessness. More mindfulness. Fewer calories. More walking. Still fewer calories. More yoga. Fewer calories. Fuck. I’m hungry! Am I actually hungry? More mindfulness. LOL Verbs. My results vary. But… I’m making progress, a little at a time, and wishing there were some other word (concept?) than “dieting” to hold this thought, because I don’t see myself as “dieting” so much as changing how I eat, how I live, how I understand the role food plays in my experience, and how I take advantage of the existing body of cognitive science to turn my brain injury into an ally on this part of the journey, instead of my nemesis. πŸ™‚

Every bit of all of this – steps on a journey.

It’s a lovely morning to begin again.

“You make it sound easy…” I probably sigh and frown any time I hear that from someone. I don’t mean to diminish the real effort involved…in… anything. Choices. Changes. Practices. Beginning again. Being. Becoming. Nope. Not “easy”. I just keep at it, is all, and hope to notice change when it begins, to savor it as it continues, and to appreciate how far I’ve come. I am enthusiastic about living life – because that, all by itself, is something that has changed about me; I embrace life. It’s sort of new. It’s something I fought myself for, fair and square, and no… it wasn’t easy.

Battling depression, anxiety or rage? Not easy.

Working to lose weight – and I don’t mean that 5lbs you don’t find aesthetically appealing, I mean the sort of excess weight that could be life-threatening – losing weight at all? Not easy.

Struggling to gain weight? Not easy.

Making a change of heart that results in not being sarcastic and mean all the time? Not easy.

Learning to take care of oneself, with real affection and love? Not easy.

Walking away from relationships that don’t work? Not easy.

Building relationships from a place of authenticity, vulnerability, and openness? Not easy.

Saying no? Not easy.

Saying yes? Not easy.

Embracing change? Not easy.

Facing the human being in the mirror, fully honestly each and every day? Not easy.

Going after what I really want from life? Not easy.

Accepting myself precisely as I am, while also seeking healthy growth and positive change? Not easy.

Gnothi seauton? Not easy.

Mindfulness? Not easy.

Practices take practice. I am not making light of things when I remind myself that “there are verbs involved” – it is a literal truth; choices are an active thing. Practice requires efforts be made, and repeated – repeatedly.

I don’t know what your personal goal on this journey is, or even whether you have one that seems specific and concrete. There are no promises that you will get there – but if you just keep at it, you’ll get somewhere. No scorecard. No progress report. No letter grade. No performance review. No fucking guarantees of any kind. Life is just you and your choices out there on the trail. The destination is the journey. Every step is an act of effort, and some experiences feel easier than others. πŸ™‚

Begin again. ❀

Well damn. I guess it’s no wonder I haven’t found what I really earnestly want out of a wee little home of my own in all my searching so far; I haven’t been looking for what I want, in the first place. I’m glad I figured that out before I succeeding in purchasing something that would feel… over-compromised, crowded in, or uncomfortable for some reason. The art of living a value of sufficiency sometimes seems to come down to just being okay with things.

So, I took a step back to reconsider what I do want, and to regroup, figure out my resources, and what the path ahead will require from me. I’ve no problems with beginning again. πŸ™‚

Today is a gentle day. I’m enjoying it quietly, watching birds at the feeder, sipping coffee on the patio, doing yoga on the lawn as the morning warmed up before the park filled with families. I’m not inclined to make the day any more complicated than this. Maybe I give myself a manicure later… or maybe not… maybe I do a load of laundry… maybe I don’t. I’m in enough pain to put taking care of me at the top of my priorities today, so far that’s simply been a matter of taking it easy and enjoying the morning. Totally a worthy activity on a pleasantly quiet Sunday. πŸ™‚

Today is a good day to relax, and take care of this fragile vessel. Today it’s enough to be here for the woman in the mirror. πŸ™‚