Archives for posts with tag: good self-care

My duplex neighbors were partying hard last night. I slept hard, but poorly. I woke, abruptly, at 6:30 am (on a Saturday), for no obvious reason. I got up and made coffee, waking my Traveling Partner, too. This morning I take a few minutes to wake up slowly, in the quiet of my studio. I can see the CPU fan on my computer spin; I don’t hear it over my tinnitus. I am in pain. My arthritis does not appreciate the higher humidity of recent days, and I ache. I’m stiff when I move. My head hurts. Rough morning, physically, and I’m a bit cross over it – thus the self-enforced moments of solitude, giving me a chance to be a better human being before I have a chance to snarl at my Traveling Partner over something pointless or petty. It’s a practice that works for me.

I get through the waking up portion of the day one practice at a time.

My “to do list” for the weekend is now sorted into “outside stuff” and “inside stuff”. I’m not certain why I bothered with doing that; it’s obvious from the listed tasks, and they were already grouped thusly. Simply proceeding down the list would like have been sufficient. Still, it seemed, in that moment, a distinction worth making. I was not yet entirely awake. lol

I sip my coffee, correct my posture, stand up, stretch, sit down, breathe, exhale, relax… and correct my posture again. It doesn’t do anything for the pain immediately. It’ll help later on if I’m not slumped over my keyboard like some sort of mythical writing monster.

I find my mind wandering to brunches out. I fucking miss brunch. lol Life in the time of pandemic… Brunch is the thing I think I miss most.

I gaze into my half empty coffee mug. I’m already thinking about a second cup. It’s already time to begin again. There’s an entire day ahead of me, and plenty to do. 🙂

I am relaxing on a summery afternoon, sipping blackberry flavored fizzy water. I check the label. “Natural flavors”. Sure, okay, but… it doesn’t really taste like blackberries. I mean… it wants to. It fails. Real blackberries have a certain something to their flavor that must be very difficult to capture, preserve, or duplicate. I search my recollection for any commercial product at all that really tastes like blackberries. I don’t think of one. I let it go. Life has a few mysteries, perhaps this is one? Regardless of the lack of real blackberry flavor, the fizzy water is cool and refreshing, and not so much fizz as to feel sharp or unpleasant on my tongue. I sit with the experience a little while. It’s enough to enjoy the pleasant moment on a warm spring afternoon.

I listen to the traffic on the busy street at the end of the driveway of this rented duplex. The paperwork is done. The appointment to sign this and that is set for a day next week. The weekend ahead feel relaxed, and purposeful. I smile at the moving boxes, and look over my “to do list”. I won’t miss the traffic, the busy street, or the noisy neighborhood.

I don’t have to miss the roses; my container garden will move with us. 🙂

I take a moment for fond appreciation of the human being that is my Traveling Partner. He’s done much to make this move organized, and comfortable. He knows how much moving disrupts the routines that support my day-to-day emotional wellness and preserve the general appearance that I adult skillfully. It’s not that I don’t, I guess generally I do, these days. It’s nice to have some help with the busy-ness and clutter of life, though. He makes a point of reminding me that now is time to finish up the packing and organizing. For a couple week’s he’s been tenderly reminding me to take a breath, and slow things down. Timing matters. He gets that for me it matters a great deal, and doesn’t tease me over it. (Well, maybe a little…) He’s considerate and caring, and the moments when we frustrate each other have been few. This is certainly an easier, more emotionally comfortable, move for me, of all the moves I’ve made since… yeah. Since ever, I guess. I don’t have a recollection of a move that has been more organized, settled, or joyful. It’s pleasant. Like this blackberry fizzy water; it doesn’t need to be explained or solved. I remind myself to enjoy the experience, and sit quietly with my gratitude, for a bit longer.

The titular moment I’m waiting for is that moment ahead. The one with the signing? No. The one with the house keys. The one when I park my car in my driveway – our driveway – for the very first time. Home.

Home

…There’s a new garden to plan. Roses. Dahlias. Maybe jasmine and honeysuckle, too. Herbs in pots, and summer veggies in raised beds… I feel happy tears well up, and a smile so big it makes my face hurt.

My sigh fills the room. The sound of contentment. Another glance at my list of packing tasks I plan to tackle this weekend. Another sigh. Less contented, more resigned. I’m reminded briefly of the work involved, by the physical pain I am in. I shrug it off, unconcerned about that. The work involved is worth overcoming or enduring it. It’s a very human experience. Fucking hell, I’m so glad I’m not doing this move alone, or having to impose on friends, or hire strangers. This move feels intimate, connected, and shared, in a different way. I think back on other moves – was I adequately grateful, and did I say so, all those times I’ve imposed on friends for help, when I moved? Maybe not… I haven’t always been the woman I am… hell, even now, it’s often a solid real-time effort to be the woman I most want to be… a very human experience, indeed. I add “say thank yous for past moves” to my list of things to do. Dear friends have sometimes traveled great distances just to help me move. I am beyond fortunate.

…I remind myself to spend a day writing letters to friends and family from the new address, once we’re moved in. I took a handful of days off to do the move – more to give myself a chance to get used to the new space, new routines, new sounds and new shadows, than anything to do with unpacking boxes. I’ve learned a few things about caring for this fragile vessel over the past decade. There will certainly be time to write a few letters. 🙂

I listen to the birdsong and the breeze, and wonder what songs the birds will be singing (or, more accurately, what sorts of birds will be singing their songs) from the new deck, looking out into a different wood. I think about the walks I will take on new trails. I think about what the change in perspective may mean for my journey. I remind myself, as I have so often before, to “stay on the path”.

Seems to be very effective so far… probably doesn’t hurt that the path is mine, and that I choose it myself.

Maybe it’s not too late in the day, on a Friday, for another cup of coffee…? Certainly, it is not too soon to begin again. 🙂

It’s a lovely drizzly Saturday in the Pacific Northwest. I ventured out for a walk along the bank of the Columbia, this morning. Lovely. First decently long walk at 57 years of age.

I’ve walked this path before, but may never walk it again. Somehow that makes the journey feel significant. 🙂

My birthday was yesterday. 57. Not a “fancy” sort of birthday, and it didn’t need to be at all. It was quite special without a lot of frills or elaborate plans. It was warm and intimate and joyful. I hung out at home with my Traveling Partner, who made his schedule work out specifically to be home with me to share the day. We talked about the upcoming move… Different community. Different views from new windows. Different view from a different deck. Different walks to be taken, down unexplored paths and unfamiliar streets. In 14 days we get the keys to a different house, we move to a different address. 🙂 I’m more excited than anxious, more eager than fretful. This is a change I’m delighted to embrace. A new home. Our home. At long last, a place that is truly ours (mortgage and all). It’s very exciting, and very busy. 🙂

…So much paperwork…

I look over my “to do list” for the weekend. I’ve committed to packing up the studio this weekend, and preparing the container garden on the deck for one more move. I’ve moved, now, 3 times in 5 years. 5 times in 9 years. Too much moving. lol. This move, coming up, though, amounts to “a promise kept” – to myself. I won’t need to move again for a long while, maybe not ever (although, change is, and one never knows where life’s path may lead). I hear my Traveling Partner’s voice in the other room, playing a video game online with his son. I smile. I enjoy the sound of his voice. I feel wrapped in love, and the promise of a shared future, together, feels safe and warm and full of fond conversation, affectionate teasing, and shared moments.

I think of the cynical 14-year-old young woman I once was and shake my head with a sad, tender, forgiving smile; she knew nothing of love, and could not have fathomed this feeling – or this moment. Her life was mostly about pain, and survival, and her bitter resentment was only exceeded by her impotent rage. There was little room for love to find a foothold in her wounded heart. I find myself wishing I could have “been there for her” then, as the woman I have become, now… She could have used some compassion, and empathy, some real concern, some reliable emotional support… from the woman staring back at her from her mirror. I’m still smiling; we enjoy this moment together. I’ve come a long fucking way from 14…

…57 feels very different indeed.

The shoreline has been lost to recent rains. Change is.

I walked along what was left of the riverbank. Most of the soft sandy beaches are lost to high water, after weeks of rain. I’m okay with that. Water levels rise and fall. Seasons change. Flowers bloom, then fade away. I walk, with my camera and my thoughts, enjoying a view I may never see quite this way again. I ponder how often that’s true, and I think about change.

I see blackberries blooming and think about the summer fruit that will result.

I smell the wild roses blooming on the bank, and wonder for a moment specifically which species they are, and whether they are native flora, or later arrivals, brought by travelers.

I sit for a few minutes on a damp log at the top of the bank, watching a passing barge.

I took time for me, to breathe, to reflect, to consider changes to come, and the relative value of preparedness (in moving, and in life). Nothing complicated, although there were verbs involved (and choices). Safely home once more, showered, and dressed in soft comfy clothes, I sit smiling with my thoughts and pictures. It’s enough. 🙂

 

It’s coffee time. Early morning. I woke ahead of the alarm, thinking I heard the sound of a “click”. It’s very likely I did not. The house was quiet when I woke. I got up. Made coffee. Did yoga. Meditated. Sat down to coffee properly at drinking temperature. A nice start to the day.

It was a pleasant long weekend, with just the one unexpected challenging bit. The rest was lovely. Well-spent with my Traveling Partner (what else, during these pandemic times?). I smile, thinking back on it, savoring the best moments lingering in my recollection. 🙂

New day. New beginning. New list of things to get done. (Actually, it’s the same list; I just keep re-using it. I like seeing things getting checked off the list. lol) Not that much to say about it, this morning. 🙂 I hope the day is joyful and productive. I sip my coffee and consider what steps I can take to create those conditions, today, myself…

…Soon enough it will be time to begin again. 😀

New day. New cup of coffee.

I woke abruptly, way too early for a day off, although it’s likely I got enough rest. I woke from peculiar bad dreams that felt a bit as if I were “having someone else’s nightmares”. I woke with a nasty headache, but otherwise not in much pain. Stiff. Cranky. Feeling a bit inclined toward keeping to myself until the fog of recent bad dreams dissipates.

It is a new day. An entirely new, fresh, day, as yet uncommitted to anything in particular. I’ll probably do the housekeeping I’d planned to do yesterday, and ended up blowing off in favor of a joyful relaxed day with my Traveling Partner. Later though; right now is time for coffee (and waking up).

It’s lovely to have a three day weekend. Memorial Day, though, weird “holiday”. More an “observance”, for me, than properly a holiday. A day to be reminded of the high cost of war. I sip my coffee and think about fallen comrades. I’m 57 next month, more of my comrades have fallen since the war than fell during the war. I lost touch with most of the survivors of our war when I left Facebook. I mean, I have their email addresses, though. I sip my coffee and think about emailing them. Maybe on Veteran’s day?

One day closer to moving. Still too far out to begin packing things into boxes (I may find them useful between now and then…?), but we’ll likely begin doing that next weekend. Plenty of time yet for planning, talking, sharing, thinking out loud about this or that feature in the new place… I enjoy it.

So… here it is, another day. Another opportunity to be the woman I most want to be. Damn I wish I weren’t so grumpy in the morning. :-\ I stare at my coffee. First cup. Maybe the second will ease this pounding headache? There’s a new episode of Rick & Morty to watch… could be a useful distraction from my bad dreams. The lingering fog of my dreams dissipates slowly this morning. There’s very little left besides the unease left behind (and the recollection of a shadowy figure staring into my window), but that’s not an ideal emotional context with which to begin the day. I breathe, exhale, relax, and let that go.

…It’s time to begin a new day. It’s time to begin again. 😀