Archives for posts with tag: good self-care

Every day I am trying to walk my path with my eyes open. I don’t always succeed, but then, few things manage to achieve “always”, or, for that matter, “never”. Those require an unrelentingly high standard of proof. lol I do okay, generally. One step at a time. One practice at a time. One beginning at a time. I just keep starting over, and keep walking. Somewhere along the way, I’ve managed some personal growth. I’ve managed to develop some interpersonal relationship skills. Hell, I have even managed to develop some tact, though I use it less often than would perhaps be welcomed. I am very much a “work in progress”, and my perspective on that, these days, is that there is no “final exam”, no “finish line”, no end in sight – it’s all about the journey. The walking of the path, itself, and the living of this life, is the point. No destination matters as much. I’ll get where I get. I’ll get there when I get there. I try to do my best every moment I can, along the way.

…Still totally human… My results vary.

Today, I write at the end of my day. I’d forgotten I hadn’t written, until the work day ended, and I went back to my blog to review what I wrote in the morning, from the often weary perspective of the other end of a busy day. How’d I do? That’s sort of the point of “checking back”. πŸ™‚ That – and catching spelling mistakes I missed. lol (For real – totallyΒ  human.)

My thinking is sometimes very different later in the day. Real life has had a chance to take the shine off my morning optimism, perhaps, or the day has frustrated or amazed me. Sometimes, I’m so groggy in the morning that my thinking is clouded, simple-minded, or my meandering musings fairly pointless, and my afternoon or evening perspective is sharpened by events that have been more fully considered since the morning. My perspective changes. My results of the day vary. I’ve wrestled with emotion, or found myself struggling with reason, or failed to find a balance between the two. Today, though? Just a day… room to grow.

My Traveling Partner sticks his head into the studio “Do you want to play a cool game and kill some time?”, he asks with a smile. “No,” I smile back, “I want to finish my writing.” He sticks a playful tongue out at me, and closes the door. I’m suddenly stricken by intense anxiety – baggage. Personal demons. Personal demons carrying my baggage. Seriously? This, again? Even knowing my partner has occasionally nagged me for not taking time to do the things that help me maintain balance – and sanity – and that he loves to see me invest some portion of my effort and energy in doing things I love doing, because they are part of who I am; I’m sitting here terrified that he may be hurt and angry, feeling rejected, because I did not drop everything immediately to rush to his side, this time, right now. I don’t berate myself over it. I go gently; there’s real damage here. This? This is scar tissue from decades of abuse in other relationships. This is what surviving sometimes looks like. There’s still “clean-up” to do. Still some healing self-work that needs to be completed. And that’s okay. It’s certainly very human.

I correct my posture. I breathe. Exhale. Relax. I imagine myself gently-firmly taking heavy bags from the hands of the exhausted demon carrying them, and setting them down (really imagining it very clearly), on a curb perhaps, or next to a dumpster. I imagine walking away – away from this baggage. Away from that exhausted, defeated demon, standing alone, and a tad puzzled.

…We get to choose our path. We get to choose over and over again. We become what we practice.

I smile to myself. It’s clearly a good time to begin again. πŸ™‚

Another Monday in the Time of Pandemic. News headlines reflect the unease of the wealthy, concerned about loss of wealth over time, and the unease of the “essential workers”, concerned about surviving the pandemic, at all, at constant risk of exposure. Our individual perspective is informed by our individual circumstances, and manipulated by media coverage. I sip my coffee, grateful for all the at-risk workers still working, who made it possible to have it. Another Monday.

The day and week stretches out ahead of me. The weekend behind me dissipates, into memories. I reflect on life, lived between those future and past moments. I enjoy this cup of coffee. It’s enough.

Each pleasant moment has a quality of its own.

I notice the time and smile. I’ve still got time to enjoy this coffee. To meditate on details of the weekend. To consider the needs of future moments – and the woman in the mirror. I’ve got time for self-care (no commute). I feel fortunate. I start the day with gratitude, and this cup of coffee…

…Soon enough, it’ll be time to begin again.

Small changes add up to big changes, over time. Some of the small changes I made are a goodness, and result in improved quality of life. Some of the small changes I make are less so, and create potentially problematic circumstances – sometimes entirely foreseeable conflict results. Humans being human. Some of the small changes that are made around me manage to also improve my circumstances. Some, though, are a bother. It is what it is. Not all the small changes are mine to make, or made by me. Not all the small changes that occur are even about me.

I sip my coffee and think about changes.

This morning, there are three less aquarium fish in my tanks. The difficult thugs that were creating so much difficulty have found a new home. I hope it works out better for them. They were certainly too aggressive for my tanks, here. It was a poorly chosen small change to bring them here. I am feeling fairly confident that it is a beneficial small change that sees them on their way elsewhere.

Small changes involve verbs. This morning I broke down boxes for the recycling. Definitely a positive outcome as small changes go; boxes were piling up, and the clutter was an aggravation. This morning? Less clutter. Less aggravation. In the process, I got a paper cut, from a bit of discarded paperwork that was stuffed into a narrow box. Pulling it out, definitely a small change, resulted in blood loss (not much), and a very irritating sensation in the crook of my hand, between my thumb and fingers. Ouch. Annoying. Not a small change I’m super eager to embrace; I’ll have to keep my hands out of the aquarium water until it heals, for sure. I love my aquariums, but let’s be real; it’s not a great idea to immerse an open wound or cut in aquarium water. It’s definitely full of a variety of bacteria.

I remind myself to wash it, again; it bled more, and there’s dried blood all over my hand.

I look around at the many small changes that have resulted from prolonged staying-at-home over the past handful of weeks. There’s more I could do, particularly here in my studio, but wow – so much has already been done.

I finish my coffee, thinking about other small changes I could make to improve my quality of life. I think about spring. I think about the garden. I observe the morning sunshine illuminating the bedroom window, through the blinds. I pause to savor this quiet moment, before I begin again. πŸ™‚

By now, you’ve probably found yours, right? Productive distractions that pass the time during pandemic “stay at home” orders, or worse yet, during actual quarantine. A productive distraction staves off boredom, and prevents looming chaos from overtaking everything. Mine has been my aquarium, generally, and books. My Traveling Partner has been focused on games and gaming, and tweaking the pc that drives that experience. For us, it’s been helpful that we each have our own “thing” to focus on, the result being we generally have something fun to talk about, any time.

Consideration matters so much right now, for those who are “sheltering in place” with or among other people. Tempers can fray so easily. Letting small shit stay small helps a lot. Mostly it’s all small shit. It’s the letting go that requires the verbs. lol

…My experience this morning “feels different”… I am typing on a different keyboard. My steady regular keyboard is badly in need of cleaning, and I disconnected it to do that. My Traveling Partner said “here, try this one“, and it remains in place, even this morning, loyal favorite forgotten over there, by the stack of things-yet-to-do. This one feels similar-but-different, softer, somehow. Tolerant of my heavy key-stroke, but quiet. Tactile, without being very “click-y”. The strike of each key is vaguely muffled. The “click” is more a “tap” than a click. The keys respond to my touch so fast that I feel as if I am typing “as fast as I think”. It’s nice. Also… the numbers on each key light up. (lol Why does that delight me so?) I enjoy the sensation of typing on the new keyboard. (How many millions of key strokes have I dropped on my old keyboard in the past 6 years of heavy use?) I decided yesterday to stick with this one, and programmed the keys to be illuminated in a lovely dark-ish lavender hue, which changes to a bright greenΒ  with each keystroke, quickly fading to teal as I continue to type. So fun. πŸ˜€

I am distracted by the novelty of typing on a new keyboard. It’s a pleasant distraction.

We meant to watch a movie together yesterday… we spent the day on our projects, and in between (and later on) watched tech videos of various sorts. It was a delightfully productive and fun day together. I mention it because, seriously, this “life in the time of pandemic” gets pretty fucking “real” sometimes, and it has made a lot of difference to my experience to find moments of joy and delight, and to savor those, rather than sit around staring into the maw of media talking heads regurgitating COVID-19 content. I’ve no idea whether we’ll watch that movie tonight… I know we’ll find something fun to share, whether or not it is a movie isn’t very relevant to the shared experience of joy and love. It’s just one way to get there.

What if I were alone, though, how would I “find moments of joy” then? Probably still in the pleasure of caring for my aquarium(s), and reading still more books, honestly. πŸ™‚ I don’t find myself all that complicated, generally, I suppose. Small things delight me (a new fish, a new keyboard, a favorite book), and I entertain myself pretty easily (books, writing, painting, gardening, aquarium keeping… it’s a long list). I fret for a moment, trying to imagine being truly bored right now, and what it would take to lift myself from that boredom. What would I do? I think I would still read books; I can’t really imagine what it would be like to be someone who “doesn’t read”. Lots of libraries are making audio books available for free, too… it is a great time to catch up on reading. lol Online learning? Plenty of that to be had, too. Online travel? There are some very interesting documentaries and streams of a variety of exotic locations. Museums have streamed walk-throughs of their collections, and those are available online, too. Not so interested in someone else’s words, thoughts, or perspective? Pen & ink, my friend – say what you’ve got to say. Self-publish on Amazon. Become the author of the narrative someone else will read. πŸ™‚

I sip my coffee, taking a moment to appreciate the grocery delivery service that keeps me supplied, the farm workers who harvested the beans, the shipper who transported them, the roaster who roasted them, the distributor who supplied them to the grocery store… How can any one of us not recognize how interconnected we all are? We are all in this together (even though we are each having our own experience). Even our own individual experience is built upon more than the mere sum of our own individual decision-making; there is, too, the matrix of coincidences and circumstances that is the combined force of what happens, and what is chosen, out of reach of our own consideration, in every moment. It’s not all “about us”, regardless who we are. This is a great cup of coffee. In a very real sense, I did not “make it all by myself” – all I did was grind the beans, and pour water over them. A rather small contribution to the outcome, frankly. lol

I find myself appreciating how fortunate I am in these challenging times. I miss my friends, though. I miss brunch on Saturdays. I miss shopping together over a lunch break and laughing about something silly. I miss dinners out. I miss strolling a crowded farmer’s market. I miss “community”. Yep. Even me. I do miss the presence of other people. Part of feeling fortunate right now, is about simply not being alone in this. Again, I find myself feeling fortunate. I remind myself to write letters, emails, and send texts to friends. We really are all in this together, and distance is not always about miles. πŸ™‚

Another day of living in the time of pandemic. Another opportunity to begin again. πŸ™‚

This headache I woke with is no joke. Ouch. Too real. I woke later than usual; sleeping in is one of my favorite “day off” experiences, and I’d taken today off. I woke gently, bumbled around haplessly a bit, made some coffee… felt a bit “off” somehow, but didn’t clearly identify the headache as the cause for some minutes. I wasn’t quite awake enough, yet.

…I definitely “get it” now. :-\

I sip my coffee, and plan my day. This is a relaxed, quiet morning, no work pressure. Feels good. I’m thinking I’ll spend the day tidying up the studio to be more work-ready (for painting – it’s plenty ready for working). Later, a delivery of livestock for my aquarium will arrive (lots more delivery options than there used to be; no one wants to shut their business down, no one wants people in the shops), and I’ll spend the afternoon getting them settled in, and enjoying them. πŸ˜€

I make a point of continuing to clearly distinguish between work hours (and days) and non-work hours (and days) – healthy boundary setting remains an important practice for long-term quality of life. I see how easily work could become a solution for boredom or confinement stress, but also recognize that succumbing to that short-cut would likely reset expectations long-term regarding my willingness to work through my leisure hours, or at the convenience of my employer without regard for my own needs. I think I won’t do that. πŸ˜‰ No, not even now. What I want and need from my own life, and leisure, for myself, remains of value to me.

Pulling my focus away from the morning news, to sit a few minutes and write, while sipping my morning coffee, seems to be a worthy endeavor; the headache seems to have lessened, and has begun to fade into the background. Looks like today is not the day to involve myself with the news. Less screen time, more aquarium time. Less “content” more housekeeping, perhaps. Be here, now. This is a relaxed, quiet morning, no work pressure. Why add media chaos to this chill vibe? Meditation, instead of news headlines – that sounds lovely. A second coffee, and some bird-watching, as spring unfolds in the strip of forest beyond the deck, perhaps. Confinement in the time of pandemic feels less confining, and more like a leisurely day at home, if I stay focused on these small delights, and refrain from involving myself in the concerns of the media (which, truly, are already very well-covered, and rather unchanging, at present).

I smile and finish off this first cup of coffee, eager to get on with the day, eager to see new fish swimming in the aquarium, and familiar squirrels on the deck. Eager to begin again – right here at home.