Archives for posts with tag: gratitude

This morning I woke gently, but confused. It took me a minute to sort out what day it is, and that my plan is quite different from my usual Thursday. I struggled to wake up thoroughly, and had to trek back down the hall twice for things I forgot.

The drive to this nature park I enjoy walking in was strange, too. So little traffic it was quite a surreal (and also relaxed) drive along a route that is generally part of my commute. What little traffic there was, was peculiarly professional, civil, and safe, moving along with purposeful efficiency, and no aggression. Maybe there is hope for humanity?

As I crested a hill, going around a particular curve, the view of Mt Hood spread before me briefly, silhouetted gray-blue against a smudgey peach-colored sunrise. Beautiful. I considered stopping… I always do. Consider it, I mean. I haven’t ever actually stopped at that spot; there’s no shoulder there, really, just a private driveway and traffic is moving pretty fast for those kind of shenanigans. Still, I feel fortunate to have seen that view, those colors, and gotten to enjoy the moment as I passed on by.

Lovely morning to begin again. Even a familiar path can present a new perspective.

I walked as the sun rose, watching the sky change from peach to gold to blue. There are mists clinging to the ground in low spots along the river and marsh. I can hear the highway traffic beyond the park, and the sounds of little birds in the trees and grasses along the trail. A small herd of deer cross the path ahead of me, fearlessly curious at that distance. The morning sunlight reaches the trees and the leaves become luminous, seeming to glow. It’s a lovely morning.

I walked along grateful for new beginnings and new days. Today is, so far, much better than yesterday. I still have no idea what the hell was biting my ass yesterday, but g’damn I was in an ugly mood. I spent the evening after work willfully fighting off my inner unpleasantness and making the effort needed to enjoy my Traveling Partner’s good company. It was, for the most part, a successful attempt to fight off my shitty mood. At one point, he “caught me” in my own head, distracted by my thoughts, and asked me what I was thinking about. Rather oddly, I was considering the complex pattern of a particular rug, rather randomly. Strange. Inconsequential. Probably not very satisfying as an answer to the question “what are you thinking about “. Honestly, it was just another way of distracting myself from my shit mood, which was characterized mostly by a distinct sense of just “not wanting to have to deal with people” at all.

…I’m glad I find myself in a more pleasant place today…

I’m frankly not the most social of creatures. My brain injury results in a certain lack of ability to shut the fuck up, often, and I tend to be a bit of a chatterbox as a result. If there are people around, I have no problem interacting with them. (My challenges are more to do with controlling my speech, recognizing social cues, and listening considerately.) I cherish my solitude, and I enjoy it (and truly need it). It’s hard on me when circumstances give me no time alone. (I sigh contentedly,  sitting here by the river in the morning sunshine, writing these words… thoroughly alone, and happy to be.) Lately, and in spite of occasional getaways, I feel “encroached upon” and crowded by people and commitments and the awareness that there’s precious little time for “everything “. There’s a sense that the clock is ticking – and always has been – and I’m struggling to give myself the space I need to truly thrive.

…Maybe I need to spend time in the studio, painting?

I glance at my watch… it’s time to head back to the car. I’ve got an appointment to get to, and errands to run. I’ve got a partner to care for, and dishes to do. It’s time to begin again.

I’m paused on the trail. I arrived just as the park gates opened, put on my boots and got started down the trail moments after daybreak. The trail was still quite dim and I have it to myself, even now. I  set a good pace, and at my planned turnaround point (a riverfront viewpoint) I stopped to catch my breath and write. It’s a cool morning, but not so chilly that my fingers would struggle with my phone. I’m warmed through from the walk.

My night was wakeful and not especially restful after my Traveling Partner woke me up. I don’t remember why he woke me, only that it was difficult to get back to sleep, and my sleep was interrupted with wakeful moments and anxious dreams from then until morning. Less than ideal. He left me a sweet and kind apology note, which I saw when I woke. I’m okay. Not mad or cranky about it,  just not well-rested. Maybe a nap later…?

…There are nutria playing along the riverbank. I watch them awhile…

It’s a gray rainy looking morning. There’s laundry to do. Vacuuming. Salad greens in the garden are looking good, and I consider carefully harvesting enough of the more mature outer leaves for a salad for breakfast after I return home. It’s Sunday…

Today is a “benchmark day”. Time to take my next dose of Ozempic, do my weigh-in, and take a couple pictures of progress-to-date. This is my 4th shot. This is also the first time I’ve ever approached fitness and weight-loss from a perspective of actual eagerness and confidence, since I was  bodybuilding in the 80s. It helps to see the progress, and as with so many things, the progress is often only visible if I’m really looking for it. So, the meal tracking, weigh-ins, and weekly progress photos serve to help me see the reality of my subjective experience. I found myself actually excited to get to Sunday, my “benchmark day”, more and more as the week progressed, and here I finally am.

…I am curious about the outcome…

Life is full of benchmarks and milestones. Celebrating those, big and small, has real value, and amazing potential to lift us up – or “set us straight” about where we are on a given journey. I  sigh contentedly,  sitting in this place, listening to the birds, and the river as it flows by. It’s a beautiful morning and I made it to this goal, this lovely place to sit with my thoughts, in good time. That’s another piece of my fitness journey; overcoming my pain, and mobility issues, to “go further, faster”. I’m pleased to be back to being comfortable with 2.5 miles. I’m eager to reach 3… then 5… I’m counting on practice and incremental change over time. I know this works.

I’m grateful that I’m still walking.

A bit of daylight breaks through the clouds. It’s time to head back down the trail to other moments and beginnings…

I’m sipping my coffee and listening to the combination of the ringing in my ears, and the sound of the ventilation circulating the air, punctuated by the cawing of crows as they start their day. The sunrise is peach and orange to the east, illuminating a hazy pink and blue sky beyond the western hills. My desk here in the office has a remarkable 180 degrees or so of view, and though rather unremarkable directly in front of me (facing a residential tower on the other side of a small park), simply turning my head brings the morning sunrise into my field of vision each morning. I love watching it evolve, from the earliest moments of daybreak beginning to recolor the sky, until the florid hues of the rising sun begin to fade away leaving only blue sky behind to begin the day in earnest. It’s lovely. Even the grayest rainiest mornings often hold some interesting detail worth taking note of, as I sip my coffee. I feel fortunate to enjoy these moments. I’m glad I choose them.

A new day. I have the entire thing ahead of me for all manner of purposes and whatever variety of experiences I may find myself having. I feel fortunate here, too. We don’t have infinite days. I look forward to enjoying another one. 😀

I think about the roses and the garden. One of the new ones (Rainbow Happy Trails) arrived yesterday afternoon, just about the time I got home. Later in the evening, sometime after I crashed (early, struck down by Spring allergies – tree pollen, specifically) the new waffle iron arrived, too! I’m eager to give it a try, this weekend. I’m eager to plant the new rose, too. I think I know where I want to put this one, intended to be part of a trio of “memory roses” at the edge of the yard, in a spot with an excellent view of the garden, and currently a bit overlooked.

…I find myself counting the roses I have, and adding the roses I’ve ordered. I think I’ve potentially reached “maximum roses” for the front garden, which makes me giggle; there are still other roses I long to have. No doubt a useful lesson in choosing wisely, in embracing sufficiency, and in managing my desires, eh? lol So human that these are still lessons I continue to have to learn, associated with practices I still need practice at. I do love roses… each with a name, a history, and real character. They are the “main characters” in the garden, with a beautiful supporting cast of herbs and flowers, and wee objects here and there to bring attention to some perspective or angle of view (a gazing ball, a small statue, an interesting large-ish stone, that sort of thing). Even more than any one rose, I love my garden. I don’t think I’m the very best of gardeners… truth is, I’ve got a lot to learn, and in the garden (as in life) I am forever a student. Always practicing. Always studying. Always learning more. Handily enough – there’s always more to learn.

What matters most to you? What are you doing about it? Do you make time for the things that matter to you? How do you prevent “all the other things” from crowding out the things that matter most? I sit with those questions, and my own answers for awhile…

…Where does this path lead? I think for awhile about garden paths, and the garden as a metaphor…

…It’s Spring…

I sit with my coffee, my smile, and this gorgeous sunrise, watching and thinking my thoughts. Breathing. Being. It’s already time to begin again…

I’m waiting for the sun. Waiting for the gate to the park to open. Waiting to get a walk in, before the many hours of driving ahead of me today. I have a headache, but I wouldn’t have missed the moment by choice; the luminous full moon hung over the marsh, lighting the mists that clung to the ground and the lakes. I sat on the hood of my car in the morning chill, listening to the peeping frogs somewhere in the grass, and smelling the scents of Spring approaching.

One beautiful quiet moment.

The gate opened, and I moved the car and got my boots on and got going. Walking with my thoughts is a practice I know soothes my heart and calms me. Yesterday’s tears become today’s resolve.

Later, I’ll head to the store and do things to ensure my Traveling Partner is comfortable while I am away and mostly able to see to his own needs for a couple days, then I’ll hit the road. It’s not a ridiculously long drive; a few hours, about the length of a work day. I’ll take breaks and put no pressure on myself to manage any particular timing. I’ll just drive, get there, and deal with the circumstances with as much grace and love as I am able to bring to it.

… Saying goodbye can be so painful…

I plan to return as I departed, patiently, with care, and cutting myself some slack on time and timing. I’ll get home and resume living life, and doing all the little things that are part of that experience. I’ll hold my partner tightly and make a point to show him how much I love him. Time is short and we are mortal creatures.

I am so grateful that I have my Traveling Partner to come home to. The thought anchors me and gives me a feeling of safety and wholeness.

Knowing that each ending is also a new beginning doesn’t make saying goodbye any easier. But… I’ll go. I’ll say goodbye. I’ll return home… Then I’ll begin again.

Each dawn a new day, each day a new beginning.

I glare at my iced coffee for a moment. It’s a half-assed attempt at iced coffee, really, and I’ve already had enough coffee this morning. Still, I had a full cup of still very frozen ice, so I made a cup of strong coffee, let it stand until it was lukewarm, and then poured it over the ice. Simple enough. I haven’t even taken a sip of it yet, so I’m not sure why I made it.

The commute in was… fine. Traffic was light. Most of the people on the road drove safely, purposefully, and at the posted speed limit (maybe a couple miles per hour over it). It was fine. The few exceptions tended to be timid drivers staying in the right lane of two available lanes, and the occasional agro ass-clown driving so significantly over the speed limit as to be setting themselves up as “jack rabbits” – targets of attention making it possible for everyone else to just relax and drive knowing that asshole will be the one getting the ticket, if anyone does. Humans being human.

Human beings lie. Human beings cheat. Human beings act based on greed and entitlement. Human beings lash out violently in anger or based on a subjective feeling of having been transgressed upon. Human beings abandon children. Human beings bomb civilians. Human beings commit acts of violence against other human beings they claim to love. Human beings steal. Human beings attempt to stack the deck in their own favor without regard to the consequences to other human beings. Human beings rationalize and justify their worst behavior with convenient half-truths and bullshit. Human beings are too stupid to refrain from destroying the one planet they live on.

…Human beings are the fucking worst

We could each (and all) do so much better than we commonly do. Just saying. Do better.

Yes, me too. Yes, you too. Yes, them over there? Them too. 100% of everyone could do better, I feel fairly certain, with the one possible exception of… babies. They’re doing their best every day just developing their cognitive skills, their sense of self and place in the world, and their ability to communicate – maybe help them out with that, and while you’re at it? Teach them ethics and critical thinking skills. Help them growing up knowing to do better – and knowing how.

…I make that sound so easy, right? lol I know, I know – how the fuck do we teach what we clearly don’t know? Tough one. Good luck. I know you’ll do your best, if it matters to you at all. Maybe it doesn’t matter to you? (See “human beings are the fucking worst”, above – I won’t be surprised if it doesn’t matter to you.)

G’damn that cup of iced coffee seems so unappealing now. Why did I even make that? I sigh out loud and wonder why I am in such an irritable mood? Decent commute. Even got to see my Traveling Partner (awake, I mean) and say good morning, and enjoy a kiss before I left for work. I’ve got this quiet, pleasant, comfortable space to work in, that even has a pleasing view of the park on the other side of the street. I’ve got a lot to be grateful for. I drive a car I like. The bills are paid. I have a job I enjoy and coworkers who are skilled and pleasant to work with. The weather has been mild. I’m not in too much pain to manage it today. So… wtf? Why this sour mood? 

I watch the sky slowly changing from the dark of night to the paler, bluer shades of morning-yet-to-come. All the ingredients of a lovely morning, but… here I am. My tinnitus is crazy loud this morning. My headache is… bad. Could be enough to wreck my generally jovial outlook, I suppose.

…On the other hand, human beings actually are the fucking worst, and isn’t that enough to make anyone irritable?

I finally take a sip of my coffee. It’s cold. It’s… coffee. It’s fine. I mean… it’s bitter, and not a great cup of coffee, but if it were my first, I’d be totally okay with it and probably find it entirely unremarkable, mostly. Probably wouldn’t complain about it at all. The complaining isn’t to do with the coffee, I recognize, it’s to do with the complainer – me. The human in the room. Like I said, we’re the fucking worst. lol It’s kind of a shame we’re what became the species acting as steward of this planet. We’re not very good at it, and we bitch about dumb shit way too fucking much.

I didn’t sleep well. Weird dreams. I went to bed at more or less my usual time, and woke shortly afterward from a nightmare that there was a spider in my CPAP mask (there wasn’t, but I did have to wake up and actually check). Later I had a nightmare that I’d forgotten all my passwords and none of them were saved. Later still, I had a nightmare that my Traveling Partner was… gone… and I was alone, penniless, unemployed, and quite old. I woke feeling chills all over, tears pouring down my face, and shivering from imagined cold in a room that was quite a comfortable temperature. (I was super glad to see my Traveling Partner awake in the living room when I got up!) Maybe the difficult night is the source of my poor mood? I guess that makes some sense.

Dreams are dreams, and emotions are not realities. I breathe, exhale, and relax, and work on letting all that go. It’s a new day. There were no spiders in my CPAP mask. My passwords are saved and I do remember those that I need most often, without difficulty. My Traveling Partner is very much a part of my life and I’m eager to see him at the end of the day. I’m alone, for now, but only because I am in this quiet work space, quite a bit earlier than my colleagues tend to start their days. As for being “old”, that’s pretty fucking subjective; I am the age I am. I don’t feel particularly young, but neither do I feel “old”. I’m somewhere in the middle. You know, like… literally “middle-aged”. LOL I shrug off the lingering affect of my poor night’s sleep… and begin again. 😀