Archives for posts with tag: love and lovers

After numerous flight delays, I finally reached my destination, and a taxi. I was one 40 minute cab ride away from home.

My driver made the trip in a heart-stopping 24 minutes!

My driver made the trip in a heart-stopping 24 minutes!

My homecoming was delightful, warm, loving, supportive. I know we hung out for a little while, I know souvenirs were brought forth, shared, discussed. There may have been an anecdote shared, or two.  I think we ‘got caught up’. I didn’t stay  up late, but I didn’t rush to bed, either; Las Vegas got me used to just going and going and going…ending the evening and going to sleep was challenging, in spite of obvious signs of exhaustion.

Yesterday happened. Most of it involved sleeping. I woke in the morning, too early, had coffee and started an argument. It hadn’t been my intention, and in-the-moment I wouldn’t have described the circumstances that way, but looking back, the step-by-step process of ‘starting shit’ was evident, and well-followed with considerable precision. I was still so incredibly fatigued that I was highly volatile, and that’s a poor moment to attempt conversation about political matters –  important or otherwise. This was not ‘important’. I was just killing time, waiting for an entirely other sort of moment, actually, and my choices were poor.  (Not surprising, really, my decision-making when I am fatigued is often quite peculiarly poor, and I suspect it is due to the specifics of my TBI.) I went back to bed, once it became clear I just wasn’t rested enough yet to be fit to interact with human beings.

Yesterday I slept 16.5 hours, waking 4 times for various reasons, and durations of time. I managed to drink about 128 ounces of water (thank you Hello Kitty water bottle!). I even managed to fit in some meditation, some yoga, and a couple short walks.  Apparently that is what it takes me to recover from 4 days in Las Vegas. lol (I think we could all have done without including a nasty tearful temper tantrum, next time I’ll try that.)

I am excited to be home. I am rested. Life feels very good.

Today is a good day to garden.

Today is a good day to garden.

Today is a good day to notice small delights.

Today is a good day to notice small delights.

Today is a good day to enjoy simple things.

Today is a good day to enjoy simple things.

Today is a good day to love without reservations.

Today is a good day to love without reservations.

Today is a good day to change the world.

It was an interesting weekend. Hormones, a homecoming, and the fun of a traveler’s tales wove a narrative with some ups and downs, some challenges, and some real delights. Spring in the garden and along the shorter walks I can manage on this knee gave up some wonderful pictures to enjoy, and some perspective on what matters most that helped me stay balanced and grounded as much as I could manage with the choices I made.

The loveliness of spring is, whatever else may also be.

The loveliness of spring is, whatever else may also be.

I am an imperfect being, human, alive, and more fragile than I expect to be. I suspect we all are.  I don’t make my best choices under stress; more stuff causes me stress than seems rational, necessary, or wise. From a distance it is comical, up close it is as likely to provoke tears of frustration. Hormone hell? Yeah, I still deal with it. I’ve got just 55 days now until I can ‘officially’ say I have ‘gone through menopause’. More hilarity; that doesn’t actually offer any real guarantee I won’t ever ever ever have a period, or that my hormones won’t turn some invisible corner and wreak havoc in my life for hours or days… just that it is less likely by far, and I am easily labelled ‘past my child-bearing years’. lol.  Not a great demonstration of medical precision. Still… 55 days left, and I am eager to be done with it.

A single raindrop doesn't say much about the weather.

A single raindrop doesn’t say much about the weather.

I’m excited that my partner returned from his getaway with restored enthusiasm for getting out into the world, into the wild, for hiking, camping, fishing… and I’m jealous, more than I want to share, more than seems fair.  I’d like to share those experience with him.  Arthritis. Knees. Ankle. I’m struggling with pain and mobility on a level that would likely make any sort of challenging hike not even a little bit fun for either of us to ‘enjoy’ together, at least for now.  The irony of it seems more than a little cruel to me. Damn, though, I love seeing him interested in something fun and energetic, and ‘all his own’. Newness and learning open the doors to fantastic conversation and connection; everyone needs to have their own thing, their own experiences, otherwise – what is there to ‘share’?

We serve love best when we are more than a reflection of each other.

We serve love best when we are more than a reflection of each other.

I approach life more fearlessly these days… which apparently has a down-side I had not anticipated.  For so many years I’ve kept my anger in check with fear… so… now what? It’s a scary question with some amount of urgency behind it because… I’m angry a lot.  I’d like to think not abusively so, but… anger is nasty shit. How is anger ever not at all abusive? I don’t know many people who don’t find someone else’s anger at least uncomfortable, and often ‘too much’ or ‘inappropriate’ to the circumstances or magnitude of the event. So… it’s now time to work on anger, and not just that, time to work on Anger, too. The big A. The anger that doesn’t die. The Anger that has festered over years. The Anger as a meta-emotion.  Rage. Fury. The thing that takes over and escapes my control; now is the time to unchain the beast and teach it some manners.

Stormy weather...

Stormy weather…

It’s a little scary to know that it’s time to face the Anger, best it, and move on to other things. Like a fearless hero in a legend, I am facing a foe and uncertain of the outcome – this is the big one. This is the demon I must conquer to take a next step to healing the worst damage, because that ‘worst damage’ to which I refer is the source and well-spring of that vast untamed sea of Anger. To set foot on that damaged shore, I must find a way to safely navigate that sea.

Vast, but sometimes not everything it appears to be.

Vast, but sometimes not everything it appears to be.

I wanted a more relaxed, gentle, calm weekend than the one I had, however as a student of life, and perpetually a beginner with practicing mindfulness, I value the lesson. I benefited from the opportunity to examine old problems from new angles.  I appreciate the real experience of being supported by my partner, and also seeing what that demands of my partner and that there may be more I can do for myself to alleviate the burden. A weekend with less easy delight and charm that I allowed myself to look forward to (and expectations are the motherfucker of all good times, without question), and a lot of intimacy, vulnerability and depth of connection, and opportunities to share, get close emotionally, and talk through hard stuff.  I’m inclined to call it a ‘great weekend’ in spite of the opportunities for tears.  Anyone taking the quantity of my tears personally, who wasn’t around in the 60s, 70s, and 80s is probably missing the point of my tears.

In general, life is quite lovely.

In general, life is quite lovely.

I miss my other partner, and it’ll be nice to have her home and hear her tales of adventure in the big city.  I allow myself to look forward to it with real delight, in spite of that wee demon whispering in my ear about things and other things.  We choose so much of our reality. Today is a good day to choose joy. Today is a good day to choose compassion. Today is a good day to remember – every time – that we are each having our own experience, and the irritability of that person over there (whoever, wherever) isn’t about us.

Perspective. Mindfulness. Sufficiency. Savoring the small delights more than I rail about the disappointments makes an important difference.

Perspective. Mindfulness. Sufficiency. Savoring the small delights more than I rail about the disappointments makes an important difference.

I feel pretty close to understanding something…

(I began this post last night, on the train as I rode home…)

Today I hurt. I want to write meaningfully, thoughtfully, and there’s plenty going on in everyday life that is noteworthy, thought-provoking, or warrants further consideration, perspective, and critical thought…but I may not have what it takes, tonight.

I’m grateful for this broken brain. Well, less so for the damaged bits, but in general very grateful; it serves most brain sorts of purposes nicely, and although it lets me down on some basics most people take for granted, it wows me in some ways that few are fortunate to share. So… yeah. Grateful.  This amazing brain keeps right on going, thinking, wondering, analyzing, imagining… long past the point of fatigue.  The creative thing is awesome. Words are fun. Numbers, too. Emotions are also slowly becoming more of a playground than a trap, or betrayal.

Today I hurt. There are things to understand, and although they’ll wait if they must, it isn’t ideal. There are decisions, choices, opportunities, challenges… brain at the ready… but I hurt and I lose focus again and again with the pain.  I worry about my knees… even to extremes, wondering if the end of walking is on the horizon.  I take some deep breaths, I keep right on walking – slowly, with a cane – because if I wake up tomorrow unable to walk, I would surely regret not walking today.

Pain is such a personal thing. I don’t take many steps to ensure that people around me get it, really understand that I am hurting. I expect to be able to simple call it out once and have that be ‘enough’. That only works for strangers, though. People closer tend to forget in minutes or hours, because we’re having a good time, or because I’m in a good mood.  I can’t see letting the pain make the rules all the time.  I’ve learned something over the years, too; everyone hurts, and everyone’s pain is simply the worst they can imagine.  Pain is not a friend of cognition, and while I may be able to salvage a good mood out of a day of hurting, between the pain itself and the medication for it, my senses and my intellect are blunted. I generally work on as little medication as possible… and because it is work, and I am a professional, I don’t say much about it.  It seems weak to bitch (that’s my own baggage). I hurt, but I think better than if I were heavily medicated and didn’t hurt. lol. What a choice.

Choices. I know more about what I need over time, what I want – what I want, without regard to the desires of others, and in the context of my own values, my own needs, my own particular singular dream of a good life, based on sufficiency, contentment, and quiet joy. Getting there isn’t difficult because of the costliness of what I want and need, myself. Getting there is difficult because we human primates are as different one from another as we are similar, and I’m only just learning to set clear rational boundaries, and to observe and respect the boundaries of others.  It’s a new-ish thing for me to both have an awareness of what I really want/need in life – and also have a clear awareness of what is in my way.  (Which is predictably useful information to have, on both counts.) Newer still to be able to recognize, acknowledge, and even embrace what others want and need, and understand what I may be doing that could come across as ‘being in their way’.

I’m tired. I hurt. I want to write, and I urgently need to finish thinking some things through and make a clear choice and follow through on it.  Have you ever observed how much more difficult that can be when the choice that seems most obvious carries with it some short-term negative experience?  Choosing pain – even to experience profound positive changes – is difficult. I know pain hurts.  Pain is quite a deterrent.

If I were offered many millions of dollars – and in return I would have my back and arm broken, a skull fracture, my ankle shattered, and oh… migraines, perhaps – would I take the deal? I’m betting if I had experienced those pains it would be much harder to go for those millions, while if I had never experienced those sorts of pain, I likely would opt in for the cash pretty quickly.  I have not applied the scientific method to these musings, I’m just saying; it seems likely based on what I know of myself, and my human experience.

An uncompleted post. A night of uncomfortable sleep. The dawn of a new day.

An uncompleted post. A night of uncomfortable sleep. The dawn of a new day.

I finished the evening with yoga, meditation, and crafting a birthday gift for my mother, after dinner out with my partner, who is headed to NYC later this morning for a few days reconnecting with friends and family.  The meal was excellent and the service exceptional. What made the meal was definitely the company and the conversation. The remaining hours were spent gently; my knee just didn’t allow for more energetic recreation, and my evenings are usually chill time for study, writing, and quiet conversation, anyway.  The pain didn’t change those things.

I woke this morning, after a strange night of dreamless, but brief sleep. I didn’t really ‘get sleepy’ until far into the wee hours, and woke ahead of the alarm by 44 minutes. I don’t feel especially fatigued by the short night, and I’m hopeful that I’ll be alert and still feeling sufficiently rested to enjoy my other partner’s homecoming from the his wilderness adventure. I’m eager to hear about it. Eager to share my own experience.

Right at the moment, life feels very good – and it feels very genuine. It’s a feeling and a context in which I thrive.

Simple things matter so much.

Simple things matter so much.

Today is a good day to smile back, and a good day to be kind. Today is a good day to step boldly into the world, open to adventure. Today is a good day for love, compassion, and joy. Today is a good day to change the world.

Valentine’s Day, again? I was in a very different place with myself last year around this time. My thoughts, in general, about Valentine’s Day haven’t changed much. I still love seeing a holiday on the calendar that is all about sex, love, romance; this is no children’s holiday, it just isn’t. 🙂 I love, and I enjoy love…but with regard to Valentine’s Day I don’t celebrate Love any differently today than on some other day. It has never seemed necessary. Cards? Flowers? Chocolates? Dinner and a show? Sure, I like those things, and when a love of mine shares those experiences with me, I enjoy it, and I appreciate the effort, the planning, the will and the intention – any day, not just today.

Love isn’t just a big deal, it is the Big Deal. (Perhaps I only think so because I found Love so late in life, and know only too well what some of the other options are?) I’m definitely a fan of expressing love, being grateful and appreciative for the love I share with those dear to me, and demonstrating that Love is not just a pleasant experience, but also hugely meaningful and valued. If today is the only day you’ve got time for that, definitely go for it. 🙂

Some thoughts about Love and loving…

Wearing a mask is one sure way to kill Love.

Wearing a mask is one sure way to kill Love.

It's not generally helpful to be deceitful, evasive, or secretive either.

It’s not generally helpful to be deceitful, evasive, or secretive either.

Love isn't really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Love isn’t really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Don't sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the 'now'.

Don’t sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the ‘now’.

The title? Well, it’s just this; Love is enough. Sure, we can dive headlong into demanding more, being dissatisfied with the grim imperfections of our lovers, maddened and annoyed by how very human we all are…or…we can Love. It actually is enough, already.

 

 

 

Or two, or three, or hell – let’s just pave it into something comfortable, predictable, and mapped, settle into easy contentment, and call it a day?

I had a great day at work, yesterday. Sometimes I have the strange sensation that ‘work life balance’ may actually mean that when things at work suck, things at home are lovely, and of course…the inverse of that would then be true as well. That, thankfully, is fanciful bitterness with struggle, and with the simple ups and downs of life.  We’re each having our own experience. The experiences we have are not all uniformly pleasant, or comfortable. I guess I’ll keep practicing the practices that seem to build a life that is more up than down, more content than not, easier than hard, more pleasant than unpleasant, and see where all that goes.

This morning isn’t my best morning. I woke crying from dreams that contained content ripped from the most difficult moments of the prior evening. It was nearly an hour before my brain would even acknowledge that the evening had ended on a relatively positive note – or at least finished somewhat supportively. My heart feels heavy, and tears are queued up waiting for a reason to spill over. This is one of my least favorite emotional states.

The bottom-line is that I want more than I have in life, in love, emotionally, sexually, even financially (although that one is very low on my list, and exists more to bolster the likelihood of other things I value being attainable).  I think wanting is probably pretty commonplace.  It takes wanting to reach a sense of being without, after all.  I even understand the connection between craving and discontent, and how difficult life can become when we desire only those things that are out of reach, or when we lose sight of the wonders we already have in our life.  I started 2014 knowing that ‘sufficiency’ is a big deal for me, and that ‘contentment’ is an emotional experience I enjoy, and a quality I would like to develop and support.  What I don’t know is where the subtle distinction between genuine contentment and ‘settling’ for something is, and how to recognize it. Is there a difference?

I struggle to communicate with the people nearest to me. Setting boundaries, sharing needs, speaking calmly and explicitly about what I want, what supports my needs over time, being honest about how I feel in the moment, or in general, these are all very difficult for me to begin with. Doing them well is something I find myself working so hard at, and still not succeeding with any reliability. At least, if I am succeeding, the outcome is incredibly unpleasant much of the time. This morning I woke wishing I could just stop talking at all. No more words. No speaking. No writing. No.More.Words.  I seem to have a gift for saying too much, or phrasing something in the worst possible way.  I rarely feel actually understood, or even heard. (It makes it so much ‘worse’ that there was a time and a relationship in which I did feel understood and heard, making it something possible in life that I just don’t have now.)

This morning I have a lingering feeling that the things that matter most to me are simply things I can’t have, or will experience only very rarely. I want very much for that to just be okay, if it is true. If it isn’t true, I’d like that emotional cocktail to just go away. I would like to have a better understanding of ‘sufficiency’. Enough. What is ‘enough’. How to I get that? I have the nagging suspicion that even intimacy is easier/better when approached mindfully… but I’m not sure I ‘get’ how to approach it at all. I suspect I may not have correctly labeled whatever the hell I think the experience of intimacy feels like, and am chasing an unknown experience, or ‘shooting at the wrong target’.

I am grouchy and things suck this morning. I am very human, and even though my intellect politely reminds me that ‘this is a construct of your own thinking and you can choose differently’ and my recently-more-mindful-and-learning-more-all-the-time heart tells me ‘this too shall pass’, I’m hurting now, and it is hard to stop picking at it. Soon I’ll head to work, and the process of getting there will distract me for a time, and maybe it will be forgotten when I head home tonight?

Right now is right now. Right now I feel like giving up. I’m frustrated, hormonal, and cross. I spent the night with my fears and nightmares and woke feeling sad, tired, and crying. Right now is harder than it has to be, and right now I’m struggling. This too – quite inevitably – shall pass. Time runs out, moves on, and brings change. So. Yeah. (I hear myself laugh out loud, it sounds a little worn down and bitter, and I think about how lovely yesterday was – that passed, didn’t it? Yep. So…this will as well.)

Some lovely pictures from yesterday…

We can build serenity.

We can build serenity.

No matter how much I am hurting in the moment, there is more to life and the world than my pain.

No matter how much I am hurting in the moment, there is more to life and the world than my pain.

Things can seem so complicated and overwhelming...

Things can seem so complicated and overwhelming…

Getting right up close doesn't always simplify our view of things.

Getting right up close doesn’t always simplify our view of things.

I am grateful that my experience this morning is largely subjective and a construct of my brain. I can find my way to something different. Compassion first, then, this morning? I pause with a certain surprise to realize that as I typed those words, my internal critic was hurling invective at me, launching emotional weaponry, and rallying my demons… I’m not always fully aware of the nasty bits and pieces of old hurts and old programming ‘going live’ to defend themselves in the background. Grim. Definitely compassion first…well… sort of first. Okay, not even a little bit first – that would have been a more positive start. Still human. I tested me. lol

Compassion, then, this morning – now that I see how much I need it.

Today, I am human. Today I face my hurts with self-compassion, and my certainty that emotional states rely on choices, too, however inevitable or permanent they feel in the moment. Today I change the world.