Archives for posts with tag: MBSR

I am waiting for water to boil, and contemplating the peculiar puzzle of refugees, suffering, and fear. I don’t find myself at all concerned about refugees aside from the obvious; they are human and need homes, safe places to sleep, nutritious food, a sense of place, and a source of fulfillment and productivity. Don’t we all, regardless where we live, or where we came from? People.  The concern and stress for me come from the unavoidable awareness of how badly people treat themselves every day, right here at home; what else could be the source of so many having so little compassion?

When the path seems most clear, sometimes the footing is treacherous.

When the path seems most clear, sometimes the footing is treacherous.

Personal experience tells me it is actually incredibly easy to be without compassion if I am unable or unwilling to show myself compassion as a starting point…if that’s true of others also, it suggests that a great many people treat themselves so poorly they have nothing left of compassion, trust, or kindness for others. That’s worth being concerned about – it’s very sad.  Who am I to criticize? Well… I’m human, too, and feeling the sting of associations that lack compassion isn’t foreign to me, and it sucks. So – I think I can safely say more people more easily able to experience compassion (toward themselves, too) has value. So…okay. Now what? How can I really help? What about you? How can you help, too? I don’t really have answers to all those questions, but I have a thought… Isn’t demonstrating compassion a great start? Showing ourselves compassion, too? Modeling the behaviors that feel so right to me at this point in my life, bringing them to life in the world – isn’t that a good starting point? Treating others with compassion sets a tone – and sets an example. So does treating myself with compassion. There are still verbs involved, and sometimes it is worthwhile to pause and really consider myself in the moment; is my reaction in the moment to what is foreign or new really appropriate to the actual known circumstances? Am I living in fear – or in love?

There is so little need to struggle. It may not seem so in some moments, but I have found it is generally vastly easier, and more productive, to give myself a break, show myself some compassion, and to be generous with kindness than to put that same energy into struggling. The world is colored in a very different way if I face the struggles I see with questions, instead of assumptions. How about this one, “How can I help you right now?”

I can look back on a younger me who was a very different person than the woman I am today. Her world was very black and white, clearly defined, with obvious good guys and bad guys, and fairly strict rules of conduct suitable for breaking regularly. She didn’t have much compassion, and wasn’t at all aware of that lack. She treated people fairly callously, and treated herself far worse. She expected the world would treat her well, because all the fairy tales said so, and when the world didn’t follow the plot closely, she felt cheated, betrayed, and wounded. I sound disappointed with her, perhaps, but we’ve come a long way together, and although I can’t quite bring myself to call her well-meaning from this vantage point, I can see her potential shine so brightly across the years. She struggled more than necessary, but didn’t know better, and she had a lot to endure, and to overcome. Did she do her best? Well – I’m sure she thought so then, whatever I think now and it isn’t fair to judge her harshly from the vastly improved perspective I have on a quiet Tuesday at 52; I’ve tidied up a lot of the chaos and damage that she waded through every day.

I’m not sure where I’m going with this – this, too, is a journey. I think I’m just saying… people are  human. Each of us. All of us. Any of us. The cost – and value – of human life can’t be measured on a scale we can really understand. Don’t turn humanity away. Don’t turn your own humanity away. Make yourself welcome in your own experience, at least, and having done so with a sincere, genuine, and compassionate heart… can you still look at your neighbor, or your fellow human being from afar, and say ‘they are not worthy of my help’? Whoever ‘they’ are, they are also human, also worthy.

Anyway. There’s already a single word for this entire post.  “Namaste”

It's your path... you choose your direction.

It’s your path… you choose your direction.

What a special day this is turning out to be! It has been easy and relaxed since I woke (later than usual). I feel content, and connected – and very much as though I’ve spent the day in the company of a dear friend, someone close, of long-standing history and shared experience…only… it’s just been me, hanging out on my own. Still, I feel more connected, generally, and more comfortable with myself and with other people.

A bit of gardening and a lovely walk.

A bit of gardening and a lovely walk.

There’s been nothing extraordinary about the things I am doing today. I spent quite a long time on yoga this morning, and enjoyed a light bite of brunch a bit later. I enjoyed a long autumn walk in the sunshine, the air was chilly and still, carrying the scent of pine and marsh, and distant hearths. I saw a beaver up close – it was the first time I’ve seen one so close. The dam he is building is quite large. I found myself wondering if he has feelings about it, as a home, or as the outcome of his effort, and wondering, too, what is the nature of the thoughts of animals. I mused for a long while about the nature of consciousness as I walked.

A dam is a complicated feat. I find myself wondering if a beaver's life's work has meaning for the beaver.

A dam is a complicated feat. I find myself wondering if a beaver’s life’s work has meaning for the beaver.

There were berries, and roses hips of many colors, and drifts of autumn leaves along the way. There were flooded paths, birds of prey, children, dogs, and squirrels at play. I walked farther than I planned; I kept changing my destination to something just a bit further down the path as I walked. I decided to turn back when the sunny sky took a gray turn, hinting at an evening that I knew would come earlier than it did yesterday.

Colorful berries and vines remain after all the leaves have fallen.

Colorful berries and vines remain after all the leaves have fallen.

I arrived home feeling very connected to the world I live in, and sit here even now feeling differently about life in some subtle way…as though I had an incredibly eye-opening and insightful conversation with someone I trust completely, and learned something deeply meaningful. I don’t think this particular feeling has any more or less value than other feelings. It is very pleasant and moving in a positive way. I am content to enjoy this moment for as long as it lasts. Enjoying it utterly, and savoring the experience of it is a practice worth practicing. 🙂

The work day is over. I’m home after a quiet walk through the park in the increasing darkness of earlier nights. It was a chilly walk, and too dark for good pictures of the attention-getting sights or moments with my camera phone. I arrived home content, and mostly comfortable.

Coming home feels good.

Coming home feels good.

There’s nothing fancy about this particular experience of evening; I am writing while I heat up leftover Chinese food from last night. I smile thinking about the luxury of dinner for two, delivered, and the time shared munching, and laughing over comedic quiz shows. Last night was lovely. Tonight is, too. I consider the evening ahead – there are some shows I have planned to watch, but as so often happens, it isn’t really what is on my mind right now…dinner…writing…yoga…a shower…meditation…the simple basics of a life spent mostly practicing practices that build contentment. I’ve found myself standing in the middle of ‘happy’ an astonishing number of times since I stopped chasing it so desperately.

It’s been quite a distance to come on this peculiarly personal journey… the map gets bigger and more detailed as I become more the woman I most want to be, and tidy up ancient chaos and damage. The map is still not the world. I pause to stir dinner, hoping to avoid scorching it before it entirely heats through. I smile when I think about not having a microwave; of the many modern conveniences of life, it is one that isn’t very meaningful or necessary for me. I’d much rather have the bathroom light on a motion sensor, personally. It’s an aesthetic preference, perhaps, or one of the tiny details of life and choices that deceive us into thinking we’re really very different from everyone else who is also  human. lol

Dinner is almost ready. I pause for a moment and think about how very good things are, generally. I pause and really let that sink in, and enjoy it – and let the small things fall away, in favor of a perspective that puts the greater value on what feels good, and works, and makes me smile. It’s a nice evening to smile about the things that work. That’s enough.

Where’s mine? That’s an important question…and this is me ranting about the underlying frustration with finding real ‘work:life balance’. You can skip this one if you prefer the lovely pictures and focus on day-to-day mindfulness and search for balance and stillness. This… is not that. 😉

Perspective matters.

Perspective matters.

If I am over-extended, over-committed, over-worked, and rushed to a point that I more easily overlook needed medication, appropriate breaks for self-care, measured healthy calories to sustain good health and cognition, I can’t sustain emotional balance, physical wellness, and maintain all those logistical quality of life details that matter so much… rent…bills…vacuuming…showering… Just saying – how about we all take a nice deep breath and take a step back from being dicks to each other all the fucking time? That other person over there, that didn’t meet your expectations this time, or that time, or some other time – still human. Still having their own experience. Still entirely worthy of common courtesy, consideration, and patience. How about showing some? If we make a collaborative effort on that, culturally, the whole fucking world improves just a little bit. (This is a reminder for me, myself, as much as anything. I could do better on this.)

Raise the minimum wage? You bet – paying people appropriately is simply the right thing to do, and it is pretty ugly that we can say ‘he works full time’ and ‘he doesn’t make enough money for rent and groceries’ about the same person. Any person. And guess what? We’re all people. The same thing is true of time – we’re all human. People. Beings of emotion and reason, creative, romantic, philosophical beings who live and laugh and love – and need time for those things. No one needs time to be employed by some other person on some other agenda; we do need an exchangeable form of our life force to pay for the goods and services required to support our desired quality of life. That so many are not being paid what our human life force is worth as human beings is tragic. That anyone at all would argue that the life force of some human beings is worth more than others is… yeah. To be approached with caution at best. Go ahead, tell me how the average CEO is truly worth more money hour-for-hour than the guys who built your roads, your house, who pick your produce, who sweat over ensuring you have power after a storm, who work in factories manufacturing the goods you want so badly. I’m ranting. Sorry. This matters to me.  You matter to me. People matter to me. Even in my most solitary least social moments, I still value human life, and struggle to understand why it so often seems that many people just don’t, not even their own.

It makes me ache to see people tear each other down to somehow excuse modern-day indentured servitude: pay so minimal there is limited potential to survive, and no real hope of actually thriving or ‘bettering oneself’. I’m spitting into the wind. Job crisis? No problem; reduce the standard work week, refuse to allow salaried employees to work more hours than that, and insist businesses go ahead and hire the staff it actually takes to do the jobs they want done. Pay people to retire earlier in life if they choose to (so they can afford to). Ensure wages are adequate to live on, and stay so. Job crisis over. Yes, I am saying that businesses take the hit on the bottom line – less profit, more labor cost. Human labor is worth far more than we make it out to be. I’m not afraid to say that; businesses are building their success on the backs of those employees, capitalizing on the limited mortal lifetime of individual actual real human beings who might very much enjoy living their actual fucking lives doing something they truly enjoy and thrive on. So… not fast food, probably. Not a call center, probably. The reason jobs are work is because businesses do actually have to pay people to do them. We don’t all wake up and just go to call centers, food service jobs, or gas stations just because we totally love the fun of it; we do it as part of an agreed to exchange of our precious life force for cash money to use as we may. We have so much more to offer ourselves and the world than 40 hours of grinding unrelenting tedium for employers who are (in some cases) actually destroying the world (or just up to no good).

If you do work you love, I applaud you. If you have found a way to love the work you do, regardless what sort of work that is, or whether it benefits you beyond a paycheck, I applaud you, too. I haven’t figured that one out yet. I earn an adequate living doing something I am very skilled at, and most of the time it’s enough that it be so. Tonight… I am tired. I hurt. I’m struggling to understand why I choose to spend so much of my limited mortal lifespan on something that has no potential to nurture my spirit, or build memories of wonderful experiences, or deliver real value to my life… beyond that infernal bottom line. There are bills to pay. This is such a limited and precious mortal life… what is appropriate compensation for the irreplaceable minutes with loved ones, or hours spent walking in the forest, or… yeah, the entirety of a lifetime we can’t replace once spent?

My perspective on work:life balance is very different at 52 than it was at 25. Maybe that’s as it should be? There’s more to understand here, and some hard questions to answer for myself about what matters most. Maybe for you, too? Perhaps the answers are as individual as we each are as people? Does the man or woman of 70 who is angry about ‘forced retirement’ have any less right to their experience and will than does the man or woman of 45 who would prefer to retire from the world of day-to-day hourly wage employment to write the novel they have within them? Does it matter what drives that preference? I don’t have answers – but I’m pretty sure cookie cutter solutions aren’t the solution, and falling back on what my grandfather found right and proper will likely not work for me. We are not ‘one size fits all’ in life.

Autumn becomes winter; there's only so much time, and all of it is 'now'.

Autumn becomes winter; there’s only so much time, and all of it is ‘now’.

I am more questions than answers. Tonight I am also tired, in pain, and feeling rather terse with myself ‘for even bringing it up’, as if ignoring a wound has any potential to heal it. So, I take time to take care of me, meditation is a good practice in this head space, a healthy meal, a good night’s rest. There is time to consider, to wonder, to contemplate – there is time later to ask questions, to make choices, to figure out what works and do that thing. Tonight it is enough to slow down, and take care of me.

I don’t move through life as quickly as I once did. In my twenties life felt a bit like free-falling through chaos: breath-taking, unpredictable, and obviously accelerating…until… Eventually real-life ‘checks our fall’ and often not in a pleasant or gentle way. Tonight I am taking things slowly, and not because I can’t do more faster, but because slowing things down, being patient with myself and with the world, and being aware of my experience as an actual living breathing emotional conscious being is a better way to treat myself. I don’t need to justify that, or excuse it; how I treat myself is mine to decide upon, to practice, and to live with.

mushroom

Why rush living?

My routine is disrupted by adjusting my work hours to cover a colleague’s vacation time. I don’t mind that – what better reason could there be to adjust my schedule than time off? Anyone’s time off, really. I think most of us probably spend way too much time ‘at work’; I’m a big fan of human beings investing in their leisure, savoring their lives, and living their experience awake and aware, and well-rested. Humanity has so much more to offer than servitude. The change in schedule is hard on me, though, and I found it peculiarly difficult to figure out my day’s workload – as though a Monday is somehow different because it started at a different hour. lol Work was the least of my day, today, and that’s as it should be. Although I was too busy during the day for anything but tasks related to work, I arrived home from the chilly walk home to a cozy apartment, warm, and glowing with friendly, welcoming light. I did more than the usual amount of Monday housekeeping this morning, and forgot all about it during the workday. Home isn’t just welcoming and warm tonight – it’s neat, and orderly, and there’s really nothing much to do this evening besides relax and enjoy the woman in the mirror.

It’s been long overdue, most of a lifetime; I am finally at a place in life where taking care of me is a very high priority. Today I definitely followed through. It’s a lovely evening to enjoy it. I miss my traveling partner, and find that I sometimes strangely feel as if he’s ‘just in the other room’ – that persistent deep and enduring connection is with me, even when he is not.  It’s nice.

I am my own cartographer.

I am my own cartographer.

It isn’t a fancy or complicated evening…but then…it doesn’t have to be. I can choose something different. I can choose to be patient with myself. I can choose to be kind to myself. I can choose to slow down and enjoy the journey.