Archives for posts with tag: MBSR

It’s true. I’m sipping my morning coffee, half-wondering if I need to adjust my process, or choose different beans…and gently discouraging myself from eagerly planning to move. I consider the move, I’ve organized my thoughts on it, and made some decisions about how it can best be handled – all in the abstract, aside from some exterior photos of the new unit, and a carefully examination of the floor plan. What I haven’t done is get a lot of boxes, and start filling those with books, small items, etc – I could be pre-packing, and I’m not. Not yet.

I’ve no doubt that I will make this move… except for just one small but important detail; price. The unit will be repriced after the remodel is entirely completed. If I can’t afford the price, I won’t be moving – at least not as soon. I’ve come so far with my traveling partner’s guidance, support, and skilled coaching, I will likely be buying a little place of my own within the next two years regardless; the comfortable near-certainty and lack of insecurity about the possibility feels very good. Stable. I have choices and, since choices to be made in the future are not ideally acted upon today, I chill and smile about the possible new apartment without taking further action in this moment. I continue to sip my coffee and let the morning unfold around my thoughts.

52 is late in the game to be buying a first home…and this won’t be my first. It will be my first unencumbered by domestic violence though, which is pretty huge… and it’s going to be the first that I’ll be wise to consider with retirement specifically in mind – I’d like to retire before I am 65, and the home I buy may be the last home I buy, when the time comes.  I want a place that is mine – that I can redecorate or rebuild, as suits me. A home in which replacing the carpets or flooring is entirely up to me, and in which I can freely replace all the light fixtures with whatever I choose without asking anyone at all, would be very nice. Comfort doesn’t have to be expensive, neither does luxury, but too often I find that I can’t ‘get permission’ for small changes that would be so wonderful while living in a rental, or as a housemate. Besides all that, I earnestly want to be able to leave this world knowing, when the time comes, that the choices I have made in life benefit my loves after my departure! I would feel considerable joy knowing that my traveling partner, although grieving, would be grieving his loss from a secure home, his home – unconcerned about going without and able to focus on healing his heart. “Feeling homeless” or displaced is something both he and I have endured far too often in life, already.

Be love.

Be love.

That gets me thinking about feeling secure in life – and in love – and how often people allow anger to cause them to say things to each other that specifically and directly undercut the emotional security of those they claim they love most. “I hate you!” “Get out!” “Why don’t you just go?!” “I don’t want you here!” I hope I live the entire remainder of my life not ever saying something so horrible and distancing to someone I love. How brutally unkind, how lacking in any compassion, how… mean, simply and frankly mean, to say such things to a loved one. How do you justify it (if you have said or done such things)? Isn’t the better choice to make note of our own suffering, and take care of ourselves before we lash out with pure uncensored nastiness toward someone we’ve claimed we love? Seriously? When I see that kind of thing unfolding, I nearly always find myself also wondering “How is it anyone sees this as being ‘love’ at all?”

One great relationship best practice I follow these days is; I don’t threaten the emotional security of my loved ones by withholding affecting, or being mean, when I am angry. I make the effort to replace emotional attacks with authenticity, vulnerability, and listening deeply. Just that. Surely if I love the person I am angry with, the better choice (versus attacking them) is to take care of my own emotional needs (put my own oxygen mask on first) – which really doesn’t leave time for attacking people – and then reaching out to my hurting loved one, connecting, talking, and reaching a comfortable mutual understanding – ideally with all hurts soothed, and the wreckage tidied up with hugs, kisses, and real affection, and because we started with love, why would we end anywhere else? 🙂 There are, of course, verbs involved, and The Big 5 (Respect, Reciprocity, Consideration, Compassion, and Openness) make an important appearance, too.

Treating our loves truly well requires awareness, the choice moment to moment to do so, and practice.  It also requires the basic assumption that our loves mean us no harm, hold us in high esteem, want the best for us in life, and are most specifically and earnestly not “trying to start shit”*. That by itself is pretty huge; if you go around all the time assuming your loved ones have it in for you, aren’t playing fair, don’t look out for your needs, don’t have you in mind at all… well… I gotta wonder first why you think that person loves you if those things are true – and if they aren’t true (or you haven’t made any effort to verify your suspicions clear-headedly in a fact-based way in the first place)… um… wtf is your problem? How do you call those feelings love, yourself? What is it, exactly, that you think love offers you? It definitely took me a while to sort that one out for myself. 🙂

Love.

Love.

My thoughts wind around slowly to values and value statements, generally. I find myself chuckling about the ‘company values’ at work; some of them are two or three sentences and include contradictory statements. I generally find that a ‘value’ can be stated quite simply, and most commonly with a single word. If it takes a sentence – or more – to state a value, it tends to communicate [to me] that the value being expressed is not well understood by the individual making the statement. Sometimes value statements are deliberately unclear, in some cases because the value is being hidden rather than expressed directly. The nature of values – and value statements – became much more important to me when I began, rather late in life, to re-explore my own values explicitly. My ‘Big 5‘ developed out of those conversations with myself.

The power of mindfulness practices to spark honest self-reflection and support self-awareness, as well as awareness generally, has been an important source of personal growth, and necessary for developing a sustainable condition of day-to-day contentment and joy (without needing to aspire to be anything other than entirely human). I don’t really need to count down the days until I move – I will or I won’t, and in time I’ll know which, and that will be plenty soon enough to start a countdown. I don’t really need to count down the days since the last time I hung out with my traveling partner – I’ll see him again, soon enough, and each visit is a lifetime of its own to be cherished, savored, and enjoyed, no counting or score-keeping required. There is so much less sensation of rushing, being rushed, urgency or panic these days. It is enough to enjoy the journey as it is. 🙂

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

 

 

*It should go without saying that if you mean someone ill, willfully treat them poorly, want them to suffer, and are regularly actually trying to provoke them into anger, fear, jealously or sorrow, you really seriously honestly just do not get to say you “love” that person – because love doesn’t behave that way. I can at least hope anyone treated thusly will have or gain the wisdom to understand they are not being loved!

 

I am sipping my coffee quietly this morning, and scrolling through my Facebook feed. This morning I am aware that in about 30 minutes (the time it took me to ‘catch up’ since last time I looked at Facebook) I have built ‘a snapshot of the world’, complete with outrage, disapproval, offense, defense, humor, ire, and an occasional ‘what the fuck?’ moment. Well, it gives the appearance of being ‘complete’ – and it comes to me ‘endorsed’ by my friends, so it must be accurate, too? Right? Hardly.

Some time ago I made a point of cutting way back on media consumption, primarily because revenue-driven sensationalized media reporting of current events was actually doing me emotional damage and preventing me from finding contentment and joy by keeping me emotionally aroused and my PTSD symptoms simmering in the background all the time – no rest. The ‘easy’ part – and it isn’t easy – has been turning away from obvious ‘news’ media outlets; I have no cable connection, no network television access (by choice), and I stay away from ‘news’ sources most of the time (and when I do read news, I seek out the sources that are most strictly vetted, and often from foreign sources for an outside perspective). Still… there’s Facebook. I maintain a lot of distant connections with family and long-time friends through Facebook. It’s harder to avoid being exposed to the outrage machinery as I scroll through my feed – and I’m still so vulnerable; these are people who matter to me, what matters to them must also therefore matter to me… right? Ouch.

I’m learning. It takes time and practice to refrain from reading the articles. Many times the headlines are sufficient to determine whether there is implicit – or even explicit – bias in the source material, or the writing (sometimes just checking where the article came from is enough). I practice applying the same rules to items linked through Facebook that I do any article I might happen upon online. If a topic or event looks noteworthy, or of sufficient interest to read further – I leave Facebook, Google it, and read about it from the least biased most vetted best cited sources I can identify – instead of the linked article (reading the linked article only if I intend to comment on it). It’s time-consuming – and I don’t always have time for that. I will note that not once have I ever actually regretted not reading about some tragedy, or some political maneuver, or some socialite’s faux pas, or… you get my point, I’m sure; living life is far more engaging than reading about the latest outrage.

Outrage is profitable. Outrage generates a lot of revenue, and a lot of voter interest. Outrage is also damaging to the person experiencing it in the moment, and long-term lingering outrage takes a long-term lingering toll on our contentment and quality of life; it colors our entire experience. I’m just saying – when you allow your heart and mind to be taken over by outrage, whose interests are you actually serving? It’s a worthy question. I am answering for myself by walking on – I don’t need it. Your needs (and results) may vary. 🙂

In 30 minutes on Facebook I am easily able to form an impression of the world – the whole world, colored by the opinions of my friends list. I like my friends – else why would they be there in my friends list, right? Even so, I don’t think there’s much value in seeing the world only as it is limited and filtered through their impressions, their outrage, their filters and biases and then calling that ‘the world’. It’s a rather narrow view. A proper snapshot of ‘the world’ would be complete – and random, and messy, and unexpectedly exotic – and mundane – and quite probably with very little outrage going on at all, in any one moment or place, generally. My traveling partner has made similar observations recently, and it’s on my mind; how do I best make use of this awareness to increase my quality of life day-to-day?

There is power in perspective, and in choice.

There is power in perspective, and in choice.

I think I will start the new year a new way; I will refrain from linking news articles in Facebook (knowing that topics of interest will reach my friends in other ways from other sources). I will refrain from reading them there, too, since there are other better sources for news when I wish to ‘get caught up’. I will make more time to connect with people directly about things that matter to us in a positive way, instead – real conversations with human beings. I can’t shut down the global media outrage machine, but I can sure refuse to be a cog. 🙂

Today is a good day to be the change I would like to see. Today is a good day to use some verbs. 🙂

I am content. Today has been peculiarly productive with all manner of adulthood-related commitments and tasks. In spite of pain I’ve managed it all quite efficiently and will reasonable skill. I am seriously hurting today. The weather is quite wintry, and I spent an amount of it outdoors. The cold seeped into my arthritic bones, and I am stiff almost to rigidity from my waist to my shoulders – and I hurt. Still…I am mostly fairly merry, and lack any shred of irritability or ire today. I have taken care of me in so many ways today, big and small. It’s definitely a bit beyond ‘enough’.

When conditions are right, growth.

When conditions are right, growth.

I have an opportunity to move into a somewhat larger apartment in the community, one that is directly adjacent to the park, and has all the nice features of this unit. That’s exciting for a number of reasons. It is an unexpected and delightful recent development; the associated practices will be mostly to do with feeling the excitement and anticipation of a move I want to make, without becoming invested in the outcome before the lease is signed. I’ll make the observation that life tends to be much easier, and less about drama, having turned my attention toward cultivating an experience of sustainable contentment, rather than chronically chasing happiness and feeling mired in sorrow. Not only has life tended to be ‘easier’ – I’m also actually happy more often. (Your results may vary.) (Oh – and there are verbs involved.) (Ooh – Dude – don’t forget about the choices! You have choices.)

It’s a time of year I spend a lot of leisure time reflecting on what has been working, what hasn’t worked out so well, what I am yearning for and not finding, what I may be stuck chasing that I don’t even want, where I am headed – every journey begins somewhere, so I am also reflecting on where I am right now. My traveling partner was so right; he observed years ago, when we were first becoming friends, that I would benefit greatly from living alone awhile – his thinking was based on my fairly chronic complaint that I did not ‘feel heard’. He suggested, and he wasn’t the last to do so, that the person not listening just might be me. I dismissed that notion out of hand, and went on to fill out the narrative with some understandable, more or less, feminist grievances that seemed to hold up to scrutiny. They may or may not have real substance. He was correct, though; I wasn’t listening. Whether anyone else was is almost irrelevant where I stand in life now. I am hearing me, and it was my own attention I needed most – or at least first. It has been an important experience living alone. I discovered something quite nice; I like living alone. It works for me.

I also discovered some things that are less comfortable. Feeling lonely sucks. Coming home to a cold darkened apartment feels empty. Those are uncomfortable. I greatly miss living with my traveling partner… generally. That’s not uncomfortable. It’s not even uncomfortable that sometimes I don’t miss living with him. Nope. What’s uncomfortable is how incredibly unskilled I am at simply having the experience of feeling the feelings. It takes practice to allow myself some compassion for complex or intense emotions, and to treat myself kindly; I keep practicing. What is uncomfortable is the sensation of missing him alongside the awareness that I also very much enjoy living alone. What’s uncomfortable is that these things really do co-exist – and as it turns out, I have no reason at all to consider the experience one that comes with a comfort guarantee. There is likely to be more to be learned from my discomfort than from my joy. Life’s curriculum being delivered right on time.

Today is a good day for reflection, for choices, and for contentment. Enough really is enough – that’s why it gets called that. 🙂

Today isn’t a difficult one. I woke well-rested after crashing out quite early last night. I am in a pleasant mood and feel mostly physically comfortable, although I am very stiff and in some pain – it’s manageable. I am easily distracted this morning, and it took more than usual time to shower, dress, make coffee – and I find myself continuing to be so easily distracted this morning.

Meditation is no less important to my all-day well-being on a morning like this than on any other; meditating on a morning like this is very difficult.

Frustrated with myself in a small way, I nonetheless indulge my restlessness with music videos, science videos, and digital communication. I am not helping matters in doing so, I’m just calling it out. I’m very human. (I suddenly imagine an AI blogger calling out her humanity regularly as a ‘proof’ and reminder, for very different reasons, and wonder if it is worth writing the short story? Another distraction. Nice one, Brain.)

The music has the power to get me moving, even early in the morning, and that’s got some good things going for it, without regard to its phenomenal power to distract me from just about everything else – motion means gradually easing the stiffness in my joints, and my pain will be considerably lessened, too. So… there’s that excellent rationalization for relaxing and enjoying the music. 🙂 It has become clear over time that I benefit from acknowledging the positive outcomes in my experience as specifically as I would ever bitch about the challenges; what I invest in becomes of greatest significance to me, what I savor becomes more powerful in my memory of life.

I listen to music awhile longer, sipping my coffee, thinking about love when I listen to love songs, thinking about life when I listen to songs about living the moment fully. I listen to songs about drama, and appreciate how little of it I really deal with these days. Another track manages to remind me that there is value in meditation, and that beginning my day with tested good practices is something I count on. A good reminder.

A good morning to begin again.

A good morning to begin again. Aren’t they all?

Today is a good day to practice good practices. It’s time to set this aside for meditation – as practices go, meditation has continued to do so much to build and maintain an emotional foundation of contentment, self-sufficiency, resilience, and calm. Choosing differently knowing the value seems unwise. Besides – I’ve finished my coffee. 🙂

No rain today. It’s not a holiday. Today is simply a weekend day wedged between one holiday and another. I am not working, and it isn’t raining; I walk a few miles. It’s a good day to walk (from my own perspective most of them are). After considering many trails within easy reach on such a day, I decide in favor of the closest paved trails through forest and meadow (only recently passable on foot) and head out with my camera and my thoughts, and commit to walking farther on foot, versus traveling farther to walk fewer miles in the same time.

Some of it is about what is in the distance, on the horizon, possible or probable; there will be verbs involved.

Some of it is about what is in the distance, on the horizon, possible or probable; there will be verbs involved.

It’s the end of one year, the beginning of another, and consistent with my tendency towards organized hierarchical thinking (as a human primate – it’s a thing we favor) the ‘new year’, as arbitrary as it really is, seems a fine time to wrap things up that no longer have value, or have reached a natural end, to reach out to initiate new things, shore up works in progress that need a boost or re-commitment of will, or to take a deep breath and re-calibrate this whole experience in some way through reflection, consideration, or discussion. In short, it’s a time of year I often spend on self-reflection.

(I re-read that last paragraph and I am reminded of my traveling partner’s observation that there is room for brevity in life, in poetry, in text messaging – and surely in my own use of language as well? Fair enough, Dear One, you are quite correct. I’ll reflect on that, too; it’s a lovely moment to reach out for healthy changes, and to refresh my thinking on all manner of things – even language.)

Today I just walked. Footsteps over miles. Miles of mud. Miles of pavement. Miles under clouds. Miles alongside small local waterways. Miles of trees, squirrels, crows, ducks, geese, and the sound of nearby traffic and all of the busy-ness mankind has created to occupy time. Miles of musing about things I have seen, things I have heard, and things that I wonder. I wander. Miles. Miles of tiny mushrooms in a variety of shapes and sizes and habits of growth. Miles of opportunities to pause. Miles measured in moments, one after the other, each so very precious – each now only a memory. I reflect on the miles, and I reflect on the moments. I reflect on what is behind me, and how far I’ve yet to go.

Sometimes it is a matter of details, perspective, and a willingness to be aware, without judgment or interpretation.

Some of it is a matter of details, perspective, and a willingness to be aware, without judgment or interpretation.

Today is a good day for reflection.