Archives for posts with tag: meditation

I woke too early this morning, and by “too early” I mean that I definitely wanted to sleep later, certainly had the time for sleeping later, and just could not convince my brain that sleeping later was the thing to do this morning. I finally got up at 5 am, after tossing and turning, meditating, fussing, and daydreaming for about two hours. I feel well-rested, I just didn’t “feel like” getting up so early. I’m definitely awake, though.

Yesterday was spent quietly; easily achieved without having the temptation of television lurking nearby all the time. I don’t miss the TV. I’m getting by, computer-wise, on my work laptop, although it is not truly a substitute. I can at least write, much more easily than if I had to use my phone each morning. I’m content with things as they are. I have what I need, and that’s enough.

Yule is on my mind this weekend, as I set up the holiday tree, and decorate the house for the holiday season. Each year when I open the box of ornaments, it is as if I am holding precious memories in my hands. I decorate the tree, and remember things. Each ornament is a story, from a place and time before now. Each year I add one or two more ornaments, significant in some way, and they add to this strange memory box that only gets opened once a year – but always does get opened, yearly. Each year I consider who I am in the context of a lifetime. Each year I emotionally gorge on an intense assortment of recollections, until, by New Year’s Day, it is both timely and necessary that it all be put away for another year. Each year I hold in my hands small fragile reminders of good times and bad, of past versions of the woman in the mirror, of old pain, old sorrow, old joy, and old delight.

When I was much younger, the ornaments were selected with less care, more randomly, more about “ooh, shiny!” sorts of moments and impulses, and much less about what story they could tell, later. In recent years, new ornaments have been selected with great care, and the ornaments themselves become part of the story of who I am, told (mostly) in glass… and glitter, sequins, ceramic, paper, and twinkly lights. There is a gap in these memories (my own memories as well, it’s just placed differently in time); when my first marriage ended, I took only my “personal effects”, and my artwork, leaving everything else behind – including 13 years of Yule celebrations, 6 of those in Germany (the lovely ornaments purchased at the Augsburg Christkindlesmarkt we visited each year – all gone).  In their place, the worn cardboard box of small glass ornaments, 18 balls in assorted colors, that were the first ornaments I bought (at the local discount store next to the apartment complex I moved into) to begin rebuilding Yule after my marriage ended (they’re now more than 20 years old). I had visited my Granny that year over the holidays. In a wily Machiavellian act of master manipulation, she engineered a reconciliation between my parents and I, ending an estrangement that had lasted longer than my first marriage had, itself. I returned home with ornaments from childhood, a gift from my mother. She later sent me others. They remind me of childhood Yule celebrations, and more subtle things.

I’ll finish the weekend by finishing the decorating, savoring the moments revealed one by one as I hang the ornaments on the tree. Finally getting to the ornaments I made in that last holiday before I chose to live alone; it was a peculiarly awkward, sometimes rather grim holiday, that year. I celebrated mostly alone, in a shared household. The ornaments I made are lasting reminders that love can’t be forced or negotiated with, and once lost it is gone. They also remind me how much of my experience is chosen, and that even in the difficult moments in life, happy memories can be made, cherished, savored – and can become the lasting recollection of a trying time in life. I’m still working on that; there are verbs involved. 🙂

I sip my coffee and look across the dining table, still covered with ornament boxes of a variety of sizes. I’m only half-finished. It’s a time-consuming process for me to set up the tree alone; I pause for memories rather a lot. Some years I cry rivers of tears, too. This year hasn’t been that way; I celebrate with a quiet joy, and reflect more on what is, than on what isn’t. It’s not a process I rush. I have time – all weekend. Hell, I have a lifetime to unpack what memories I have, to cherish them, to savor them, to return them to their tidy boxes when the moment is done. Time enough to ask myself “why is this one significant?”, and “still?”, and “even now?”, and remind myself it is okay to set down some baggage this year (every year) and go forward a bit more the woman I most want to be.

The story of life's climate, and the emotional weather are told in so many ways; memories, however real they seem, are not moments. :-)

Memories and moments, today will be filled with both. 🙂

Today is a good day for a cup of coffee and a handful of memories. I smile and think of my Traveling Partner, and the memories we have made together, and this strange wonderful somewhat unconventional choice to be both quite partnered and quite solitary. I sip my coffee contentedly. Isn’t contentment enough? Ah, but what about changing the world? Let’s not forget to do that, too. 🙂 I get up to make a second coffee… as with most things, including changing the world, there are verbs involved. 😉

It’s relatively new for me to bounce back from trauma “so easily”. “Easy” isn’t a fair descriptor, really; I’ve worked hard to get here, practiced a lot of practices, and taken careful thought-out researched steps supported by the latest cognitive science and neuroscience on the topic of implicit memory, PTSD, cognition, learned helplessness, and behavior. I read a lot. Still… it feels so much easier. Considering how much of our experience is entirely and completely subjective (to the point of being largely made-up shit we’ve crafted internally), this is good enough to be “real”. In this instance, enough is quite literally enough; building lasting contentment through awareness and acceptance of sufficiency has become a remarkable way to maintain a state of relative joy and happiness much of the time. I bounce back. I am resilient.

What is “real”, though? Good question. Let’s not do that, today. 😀

This morning I woke, and still stumbling around groggily and sort of careening around the place lacking any obvious coordination, I found myself unexpectedly cleaning the faint smudge of soot from the tile around the fireplace. What the hell, though? I wasn’t even awake yet. lol I purposefully set that aside (admittedly, once it was finished), and made coffee. I stepped onto the patio, inhaling the fresh morning air, and gazing out across the meadow into the autumn treetops beyond. No hint of fear or anxiety. Nice. I refreshed the dish I’ve been using as a squirrel feeder, after emptying it of the rainwater it had collected. I sat down with my coffee, just inside the open patio door, letting the fresh air fill the apartment, and breathing deeply the scents of autumn. It’ll be a nice day for a fire in the fireplace, later perhaps.

I was hoping I’d see birds at the feeder, and have a visiting squirrel stop by. The patio was empty. I sipped my coffee contentedly, and picked up my phone and began to shop computer parts, thinking perhaps instead of replacing my laptop, I’d build a new desktop computer; I rarely actually take my laptop anywhere, or even move it off my desk. I like it where it is, docked, ready, and reliably always right there where I expect it to be. I am probably not the person for whom laptops were invented. 🙂 After some minutes of exploring the options in cases, hard drives, motherboards, power supplies, CPUs, cooling fans, and whatnot, I looked up and noticed that quite a few meadow birds had arrived for brunch, and a squirrel visitor had also stopped by.

Sunday brunch

Sunday brunch, no reservations

I switched my phone from shopping device to camera, and enjoyed getting a couple pictures of my visitors, before setting it aside and just chilling, sipping my coffee, and watching the busy brunch unfold on the patio. It’s a popular spot; the birds come and go, competing for their moment to grab some fast food. The smaller birds wait in the nearby pine for their turn, rather than compete with the flicker who is clearly much larger than the size of the suet feeder is intended to support. She playfully spins it around again and again, which drives away some of the red wing blackbirds who don’t hesitate to take a space quite near her. The chickadees and tiny sparrows prefer to pick at what falls into the nearby flower pots, patiently.

She's a regular

She’s a regular

The squirrel who has been coming around has a couple characteristic scars from surviving life in a busy apartment community full of cats, and is a recognizable regular visitor. Her ears are tiny, crumpled, and folded against her head – I don’t know if she is a different sort of squirrel, or if this is an individual characteristic. She watches me as I watch her, and no longer darts away for safety if I approach the screen door. Some mornings, I sit quite close on my meditation cushion, and sip my coffee while she nibbles at the corn and peanuts I’ve left out for her. If I say something aloud, she gives it some thought, listening to me, cocking her head and watching me more closely as she eats. Shared curiosity. One morning recently, before I left for work, and while I was airing out the apartment for the day, I’d forgotten to check the dish on the patio; it was empty. She came to the screen door that morning and got my attention with a loud squeak or call of some sort, and ran away. I looked out and noticed the empty dish, and refilled it before locking up and leaving for the day. I returned to an empty dish that evening. We have communicated successfully. This delights me.

We are each living thinking creatures, each having our own experience.

We are each living thinking creatures, each having our own experience.

The rainy chilly morning continues. I close the patio door, and sit down at my very borrowed feeling work laptop to write. It’s quite an ordinary Sunday. I’ll do some laundry. I’ll get some housekeeping done. I’ll read, write, practice with my guitar, meditate, take a decently long walk (probably after the laundry is done). I have my own way with these things. This is my life. This apartment mostly doesn’t feel comfortably “like home” anymore, and even that is okay; it tends to keep me focused on a future place, a future home. For now, I enjoy what is, more than I grieve what isn’t, and take time to relax and enjoy each moment on its own merits. Good enough.

Enough. Yeah… enough is a good place to be, and it doesn’t generally require as much emotional heavy lifting as chasing more, better, and happily ever after. There’s less frustrated yearning in “enough”. There’s less disappointment, by far. Getting to “enough” wasn’t achievable until I learned to let go of my attachment to what I thought I “should” have, or be, or get, or achieve… That persistent need to be “right”, that had to go, too. The sense that someone else’s “more” had anything at all to do with my perceived “less”, yep, right into the waste bin with that as well.  It’s been a complicated challenge learning to truly take life at my own pace, to really walk my own path without comparing my journey to life’s other travelers,  and to stop behaving as though my own experience is in conflict or competition with the experiences of others.

I sip my coffee and smile. It’s quite an ordinary Sunday. I’m quite an ordinary woman of middle-aged years and generally quiet living. None of this is sleight of hand, or illusion. Whether I’ve had less, or had more, I’ve generally had “enough” – the choice to be aware of it has been mine all along. How I treat myself in the face of trauma or change, that’s been mine, too. It isn’t always as obvious as it seems this morning, on a quiet Sunday, sharing the moment with meadow birds, and a squirrel. I’m grateful for the moment of awareness. I’m appreciative of feeling content on an ordinary Sunday.

Today is a good day to enjoy what is. Today is a good day to embrace sufficiency. Today is a good day to find joy in contentment, and appreciate having enough.

 

I’m sipping my second coffee. The first disappeared quickly as I sifted through invoices, receipts, and purchase records looking for all the details the insurance company needs. It is a subtly de-humanizing process, this requirement to prove that I life the life I do, have the things I have accumulated over a life-time. It is very telling of the sort of creatures we human beings are that it is a necessary thing to require such detailed documentation; we’ll lie for money. I’m not pointing fingers, and it’s not “about me”, so I am not taking it personally…but, damn, what ugly caricatures of our own potential for greatness we tend to be. I’m not angry… more disappointed.

It is a quiet morning. I slept well and deeply, going to bed far later than usual and waking very much at a ‘sleeping in’ time of morning. That’s often what it takes for me to get enough rest. I don’t stop to wonder why. I take time to enjoy feeling rested.  I still don’t feel “safe” here, and I catch myself repeating the narrative as though it was the break-in that created that change in how this space feels, in some abrupt distinct very defined way – was it really? Not if I’m being entirely frank with myself; the process of letting go my attachment to this place, to ease the process of moving on, is certainly a more likely beginning – but those tentative first steps in the letting go direction surely made me far more vulnerable to that moment when my sense of safety was undermined so dramatically. Was I ever as safe as I felt? No more so than I am as unsafe as I feel now. Perspective. Still a thing.

When I exist engaged in this moment, here, now, present, awake, aware, there is little clear sense of “more than”, “less than”, or a need to set a threshold and maintain or monitor the outcome. It feels good to be. Content in the moment, because this moment is safe… or feels so. I suppose if I lived under siege, and had to dash to a remaining grocer through a hail of sniper fire, or gaze warily into the sky for unseen drones, or wait, breathless with terror, between bombings, or sleep lightly for fear of the knock on the door, no one moment would be any safer than another, either. Perspective.

I’ve survived some things in life. It has cost me dearly more than once to be able to stand here, in a quiet space, and say so. The price was worth paying. I’m here, in this quiet moment. It is enough. A moment of terror, a moment of trauma, a moment of abuse; we all survive some terrible moments, and our own pain is pretty nearly always the worst we can imagine. Without perspective, we might wander about continuing to allow ourselves to think that is the true truth of it. It is not; right now, somewhere, someone else isn’t sure they will get out alive, while I have a very different moment. I breathe. Sip my coffee. I find room to really savor how good this moment is.

Today is a good day to be mindful how little it takes to be okay right now, safe in this one moment. Today is a good day to embrace sufficiency, and to treat myself well and with great kindness. Today is a good day to remember we are each having our own experience – and some of those suck for some of us, maybe even right now. Today is a good day to listen, to care, and to make amends for the wrongs we’ve done – not because any one of us is more deserving than any other, but because we choose to be better than the human being we were, yesterday.

It’s time to walk on. 🙂

 

 

I woke at 2:46 am. I didn’t plan on making that a thing, but an hour later of quiet rest without returning to sleep makes the decision; I am awake. I woke wary and vigilant, and inclined toward anxiety. No point taking that personally, I remind myself, and shift gears. Yoga. Meditation. A cup of coffee. Morning.

Sitting at the table, sipping my coffee, I relax – and begin to feel sleepy. I could try to take advantage of it…but it’s already after 4 am and basically my usual waking time (although the alarm is set for 5), it isn’t likely I’d actually sleep, and if I did, the short nap would likely result in being groggy. The excuse-making is enough to assure me, I’m up.

The darkness before dawn.

The darkness before dawn.

The morning feels ordinary enough, although this place feels less safe than it did. I put a painting in the location the TV had occupied. I make a point to bring my work laptop home with me, and I don’t have to write using only my phone each morning. I am more acutely aware of the sounds of movement or conversation outside my apartment, and less easily able to ignore them. My experiences shape who I am – but so do my choices. I’ve been through much worse than coming home from work to find my house had been broken into. Seriously. A lot worse. …And those much worse things are behind me, I survived even those, and here I sit too early on a Friday morning, feeling just fine, and sipping my coffee. I’m okay right now. I smile. That’s kind of a big deal for a much younger version of me from a long time ago – I wish I could let her know. 🙂

I spend a few quiet minutes over my coffee. My mind wanders. I don’t stop it, and let my thoughts drift contentedly without directing them. There is so little reason to hurry the morning. There will be ample time to be purposeful later. I make a second cup of coffee.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to take the time to enjoy the moment, fully present, awake, aware; there’s no knowing how many or how few there will be.

I spent yesterday tidying up at home, and waiting for my insurance company to send someone. Still needing to find serial numbers, receipts, and the sorts of documentation insurers may want on items that have been stolen, I spent the morning combining the search with the housekeeping. It’s been more than 24 hours since I came home to the chaos of the break-in; I still find myself checking all the doors and windows to be sure they are locked, as though that would have made a difference (it’s my default to keep them locked).

Most of the lingering anxiety and agita have diminished. Late in the afternoon, an actual detective stopped by, asked some additional questions, photographed muddy footprints under the window through which someone (or multiple someones) accessed the apartment on Tuesday late in the afternoon. His visit, encouragingly, came with the suggestion that it is possible they found one or more of my belongings in an area pawn shop (well, that’s where they would have been headed, sure).  I find myself hoping it is the laptop, willing to shrug off the rest as “excess baggage”. He seemed very pleased that I had the serial numbers, receipts, and invoices.

There’s one thing about this experience that I know the recovery of my stolen goods won’t restore, and no amount of investigating will resolve it; this place no longer feels safe. This place is no longer “home” – at least not now. Maybe that will change? I’m open to that – change is. I know my heart, pretty well actually, and I suspect this moment will continue to catalyze the search for a more permanent long-term residence on a mortgage instead of a lease. In the meantime, I suppose I won’t be too hard on myself for checking doors and windows, or waking up feeling wary in the darkness. Under the circumstances, those things are no longer a matter of “being silly” in a “perfectly safe place”, just a reaction to a demonstrated lack of security in an unsafe world. Wow. That sounds pretty grim.

A pause to appreciate something nice can be so helpful. :-)

A pause to appreciate something nice can be so helpful. 🙂

I take a few minutes to breathe deeply, to relax. I sip my coffee in the predawn quiet. I am at the dining table. The quiet here isn’t silence. The trickle of the aquarium, the noise of the refrigerator, the distant whine of a train idling at the platform, the tick of the clock, and my tinnitus, all remind me that quiet is not a volume setting, it tends rather to be a place I find within myself. I’m not there yet. It may be awhile. I nod knowingly, to myself, and correct my posture – as though that changes anything else, at all. Well, if nothing else, it feels correct (and therefore corrected), which also feels more comfortable – and more ordered – which tends to promote that sense of “things being okay”, that often precedes a sense of safety… all of which I need to feel “at home”. I’ll get there yet. It’s a journey, and I’ve had to begin again.

The panic and hysteria of Tuesday night are behind me. Now it’s tasks and processes, restoring order, finding a feeling of safety again, and recovering my quality of life along the way. The insurance company let me down and missed on their service level agreement, by failing to reach out to be before 5 pm last night. Humans being human, no doubt. I never found myself angry about it. I didn’t honestly want the face-to-face contact with strangers in my space to continue. The day spent alone, quietly, was good healing time spent tidying up, and meditating. It felt enough of a relief from distraction that I am now acutely aware that the TV – really, video media of many types – had overstayed its welcome, and exceeded whatever unstated ideal use standard I apparently do have. I’m not missing it.

I didn’t sleep much (or well) on Tuesday, and I was too fatigued to make much sense of things, yesterday. Most of the day I was fairly numb, and focused on practical tasks – the doing of which was keeping me awake for the expected arrival of the insurance person. Once 5 pm came and went, I began to wind down for the evening. I don’t recall if I had dinner… I remember having lunch (around 3 pm, I think). I crashed for the night very early – around 7:30 pm? I woke to the alarm. I smile, recognizing that I clearly did feel safe enough (and fatigued enough) to sleep deeply. I take a moment to sit with that awareness for some minutes. My conscious perception of safety is not a perfect match for my implicit awareness – and taking time to be aware that I feel safer that I may suggest to myself when I think about it seems worth doing. Thoughts and feelings are different elements of our consciousness, neither is the ideal leader (for me); I work toward balancing them. Being very human, I mostly practice. I often fail. I’m okay with the failures; I learn the most from those, and I can begin again (apparently) any number of times. 🙂

I notice the clock; it’s already time to get ready to head to the office. I go to the studio to grab my laptop bag to more comfortably return to the office with my work laptop (I brought it home from the office in a tote!! lol)… and discover that my laptop bag is… gone. Well, of course. They took the laptop, only makes sense that they’d have looked all around the place for the laptop bag that was carefully put away in the back of a closet. So weird. I’m guess I’m glad they took such care… I mean… if I get it back it will lovely if it isn’t scratched up or wrecked. I feel a wave of anxiety sweep over me. “What am I not noticing is missing??” I take another deep breath, and relax; if I haven’t noticed it is missing, how important to me is it really?

Today is a good day for perspective. Today is a good day to stay engaged in this present moment, right  here. I am okay right now. 🙂 Still takes practice. 😉