Archives for posts with tag: meditation

I woke with a strange thought in my head. I imagined that growth and progress were a journey – it’s a common enough metaphor – and found myself contemplating the thought of ‘running in place’. A lot of people walk or run for exercise. A lot of the people who do, don’t actually do it; they head to the gym, or home fitness equipment, and get on a treadmill or an elliptical machine. Convenient, I suppose, although that approach has always been puzzling for me… I mean… walking. Right? The ‘equipment’ is literally everywhere. My brain doesn’t always ‘play nicely’ first thing in the morning, and so although it’s a thought I am thinking, and it seems to hold some value for perspective and understanding, I am, myself, unsure what the thought leads to. Perhaps it is a metaphor that got lost, wandered from its destination, and found me instead. lol.

Are you ‘running in place’ when you could choose to go somewhere? Have you eschewed a ‘path’ in favor of repeating the same actions again and again and going nowhere? It’s easy to understand, I guess; change is scary, and hey – who wants to walk outside in freezing weather, or when it is raining, after all? (Well, okay, I do – but it’s highly doubtful that you are me.)

I’m definitely in favor of walking a path over running in place.

Where will my path take me today?

Where will my path take me today?

 

Strange, beautiful, wonderful day; sights and tastes and conversations with strangers, and after all of it, I find myself at home, secure and comfortable, safe from the world – and from myself, which is a new thing to explore.

It’s been building for a couple of days, this strange juxtaposition of new learning and new experiences, this willingness to let go and allow life to unfold, fearlessly. I am unconcerned with whether it ‘is real’ or if it will last longer than now. It’s now. I am here, in this precious lovely moment, after this delightful day, and it feels so effortless to contemplate the quiet of evening ahead. This is nice. I hope to repeat it (the feeling, in general, I mean – the moment has been enough on its own, and unrepeatable).

Today I awoke at an odd time, later than usual, but ahead of the alarm – itself set for an out of the ordinary time of morning. My routine was in tatters before I ever woke, and knowing that when I descended into sleep the night before, I woke unconcerned about it.  I made two lattes, and enjoyed a morning of intimate, gentle conversation with a partner already awake for the day, and left with a smile near to the time I needed to, imprecise and free from chronological bondage, to catch the train to an appointment. A hair cut, and a manicure later, I headed for my last errand, thoroughly enjoying the day and feeling very pampered.

Today the world felt filled with possibilities.

Today the world felt filled with possibilities.

What made today so rare, so extraordinary? Well, for one thing, the sun shined like …well… something brilliant and without adequate words. I enjoyed all manner of odd experiences along the path of my day-that-routine-forgot. My morning was unscripted. My haircut is different – on a whim. I got my nails done somewhere I’d never been. I had a bite of breakfast at an odd little stand-up cafe wedged among the food carts; it was very early and I munched my breakfast sandwich standing alongside a small throng of ‘the unwashed masses’ panhandling for a shot at a sandwich. It was a very good sandwich, and the conversation wasn’t bad, either.   I had a maple cinnamon latte at a cafe obviously frequented by artists – I’d never been there, but the conversations swirling around me in the background were a giveaway. Later, as I headed home, I saw a SuperHero cross the street, quite properly, at the cross walk and head into a small pharmacy. I wasn’t surprised, which did surprise me. A block or two along the way, I spotted another, then another SuperHero – tights, spandex, cape, all of it.  I don’t always think to question the extraordinary. This was definitely one of those times. It was many miles and minutes later before I thought to wonder – SuperHeroes? Why were there SuperHeroes?

I was offered an earnest moment of self-awareness and perspective, along with the fun of the day.  To reach my last destination, I walked across the Burnside bridge.

The least interesting view of the Burnside bridge.

The least interesting view of the Burnside bridge.

To do so, I had to carefully make my way through huddled groups, tribes, clans, of homeless people finding what comfort they can, where they are permitted to do so. Years ago, I’d have felt invisible passing between and around them, camouflaged by my own indifference to their privation, and mine. More recently, I might have averted my eyes, instead, hoping to avoid interaction, and allow what little dignity I had to offer through my lack of observation. Today I felt humbled; aware that I’d just had my hair and nails done, a recent shower in a safe and secure home of my own, an exceptional cup of coffee and a nutritious breakfast, and very aware of what a privilege that actually is.

Not generally SuperHeroes, but mathematically likely they may be, sometimes.

Not generally SuperHeroes, but mathematically likely they may be, sometimes.

On the train home, I continued my reading (Buddha’s Brain). The books about mindfulness are piling up. Some take a practical perspective. Some take a poetic tone. Some are quite spiritual, but striving to distance themselves from religion. Others are about the science. I am still a student, of life, of love – of mindfulness. I still have PTSD. I am still a survivor of trauma, and of a brain injury. I’m still headed for menopause.  While those things are parts of my experience I’m willing to identify as ‘facts’, I am also no longer utterly dominated by them. I’m learning. I’m studying. Bit by bit, I seem to be gaining on real wellness and balance. I hope I never find myself taking them for granted when I have them – and it does look like ‘when’ now, more than ‘if’. I wish I could share it. It’s all in print, in every one of these books. Each book telling the tale in a slightly different way, with different words, and different authors of different traditions and styles of communication. It’s all there, though. Mindfulness. Meditation. Practice.

Practice.

Practice.

Practice.

It’s not about ‘practice makes perfect’. There is no perfect. No need of perfect. There is only practice. A bit at a time I am catching on to the idea that the journey itself is the thing to attend to.

Along the way, more practice.

Along the way, more practice.

Today, I face the world with a beginner’s mind. Today I am compassionate. Today I am tender. Today I am changing the world.  Here it comes.

This is no ordinary Sunday morning. Well, okay, it is. A dull gray rainy Sunday morning on which I woke without the alarm, did some leisurely yoga to regain my freedom of movement, soaked in a hot shower to ease my arthritis pain, took some timeless moments to meditate, and made a latte. It’s a rather nice Sunday morning, actually.  I enjoy the rain, and the soggy gray sky. The only thing that seems a bit out of the ordinary is that this Sunday precedes a workday. It’s been some weeks now since setting the alarm clock would be necessary, and I’m very aware that tomorrow is a return to a different sort of routine.

Changes in routine can be emotionally difficult for me, although I’m also quite adaptable.  This morning I find that my response to the internal question ‘Am I ready?’ turns out to be ‘Aren’t I always?’. The smile attached to the thought feels friendly and safe, comfortable, self-assured. I’m good at work, and the skills I bring to my professional life are generally something I can comfortably count on.

There have been moments when feelings of frustration that ‘this wasn’t enough time’ or that ‘I don’t know how to invest my time in me the way I think I need to’ and moments when I wasn’t sure taking this time has been ‘worth it’ or when I felt I had somehow ‘failed to do what I needed to’.  This morning it is more clear that those fears are unfounded. I’ve had limited time to work with, and it coincided with the biggest holidays in my year, too. What I’ve accomplished for myself, to meet my own needs, and work on my own agenda, has actually been pretty significant – and includes ‘finding my focus’  – the next big piece of my puzzle to slip into place for the upcoming who-knows-how-long. A month well-spent, from my perspective, considered on this last Sunday before I return to work.

  • I have had time and opportunities to practice mindfulness at my leisure, on tasks large and small, both solitary and shared, without the pressures of a rigid schedule distracting me.
  • I have had the freedom to meditate any time I needed to, or wanted to, without any need to ‘set a timer’.
  • I’ve been able to improve my everyday yoga practice, and really take time learning and practicing new asanas, new modifications, and new sequences.
  • I got to enjoy the holidays ‘at full throttle’ without having to interrupt my fun every 12 hours to go back to work and do unrelated, significantly less fun stuff for someone else.
  • I’ve had time to read, and enjoyed having the time and focus to read deeply, even taking time to cross-reference and follow-up on cited references in really engaging articles, and books. (I have started and finished 7 actual books in the past couple weeks.)
  • I’ve had some time to get to know this person I call ‘me’ – I’ve changed a lot over the past year, particularly, and although there is more to work on, to understand, to learn, to practice – it’s been wonderful having time to step back a bit and look me over, and see what is important in the now.
  • I got plenty of sleep – and learned that a significant portion of my disturbed sleep may be due to the background stress of work, and the commitment to someone else’s agenda, that isn’t being skillfully set aside at the end of work days.
  • I began to explore sculpture and 3 dimensional creativity, crafting miniatures for my partner’s fairy gardens, and crafting colorful figurines to express my feelings, or share my experience, when words fail me.
Expressions. A very fun bit of what I've been up to this year. :-D

Expressions. A very fun bit of what I’ve been up to this year. 😀

  • I worked out simpler statements to clarify my needs, my boundaries, and my understanding of some fundamentals, which has improved my ability to communicate – with myself, as well as with others.
  • I laughed a lot. I cried some. I got closer to my partners.
  • I learned more about the nature of intimacy, and how very earnestly I want to be good at it.
  • I explored things about who I am that have nothing at all to do with pain, or trauma.
  • I changed up my personal space and some of my every day practices to enhance parts of my experience I really love, but struggled to enjoy comfortably.
  • I rediscovered how much there is to talk about beyond employment.

Looked at that way, it’s clear the time wasn’t wasted, and that any perceived ‘failures’ are chosen perceptions, associated with personal baggage, nothing more. (Sorry you had to slog through all that, and thank you for taking the time to sit through it with me while I took a look at it.)

So, here it is, the last Sunday before I got back to work. I am okay with going back to work, for now, and it’s nice to feel confident that at any time I really need to, I can set all that aside and go home and take care of me.  Hell, from a perspective of contentment and sufficiency, I’m pretty sure I have ‘enough’ to get by on, anytime, and find real satisfaction and joy in my experience of living. That’s a new thing… I hope to nurture it, and grow it, perhaps even gain some understanding of what makes contentment thrive. Contentment feels very good.

Today I am content and secure. Today I am kind and compassionate. Today I love and play at leisure, nurturing my heart through mindful enjoyment of everyday pleasures. Today I will change the world. ❤

 

Well…here we all are. Here I am, anyway. There are opportunities to wonder about the rest of it. It’s been a year, to the day, since I started this blog. I was somewhere very different as a person one year ago. My understanding of myself was – and remains – incomplete, but certainly I am in as different a place with that as a journey of 365 days could possibly make, for me. Very different, indeed. Change, as comical as it looks on the page, is a constant.

People do change, therefore they can change.  It is not a given that they will change. That last is rather dependent on their own desire to change, for their own reasons, succeeding based on their will and actions.  These seem obvious enough observations, but I did not have that understanding a year ago.

We are each having our own experience. That, too, seems damned obvious to me in 2014, but I have an understanding of myself that recognizes and acknowledges that this was not ‘always’ my understanding of things.  It’s difficult to be certain quite when I became really sold on that understanding – that we are each all having our own experience. It feels like I ‘always’ understood this – but I can prove in my own journals and past writing that I did not, and also that the lack of this understanding in prior years was something that really had an effect on my ability to learn compassion, to build intimacy, to provide emotional support – even impeded my ability to listen well to others and respect or value their perspective.

Every step I take illuminates another step to be taken – like walking with a flashlight in the dark. I can recall, at some past points, saying something casual or flippant about ‘being a work in progress’, generally to minimize some mishap, or the consequence of some poor decision. This past year I’ve spent a lot of time learning what a very active thing progress actually tends to be – there is so much more to it than being aware it needs to happen, or reading up on some process for getting it done.  ‘Work in progress’ is an incredibly active thing, with a lot of verbs involved, and a hearty helping of will and action, and practice doesn’t lead to mastery, it leads to good habits and improvements over time.  I do not always feel up to the task, and I am surprised and even satisfied with myself for how far I’ve come in a year.

I feel powerfully committed to myself (that’s very new), and to building a good life, good relationships, a good heart, a compassionate nature, and to leave when my time is up able to say the world is, in some small way, the better for having endured my humble efforts. This is the most concise statement I know how to make about ‘who I am’ at the end of this one year.  I doubt I’d have made such a statement in any earlier time in my life.

Words like ‘mindfulness’ and ‘compassion’ have become everyday parts of my vocabulary over the past year.  I am learning new things; listening, caring, understanding, empathizing, sharing – no strings, less baggage.  It still seems strange to me that so much of what I’ve needed all along has come from within… and that ‘taking care of me’ isn’t about being ‘selfish’, defensive, territorial, or confrontational, but is very much about living a contented life, and enjoying a sense of well-being, by ensuring I see to my own basic needs with as much commitment and skill as I do the needs of others.

I am spending time today contemplating this one year journey because, as journey’s go, it’s been it’s been one of the most meaningful I’ve ever taken, and one that I understand more clearly now to be both ongoing, and worthy of more active participation. It’s my life, after all.  Sure, had I understood some things more clearly earlier in life, I’d have made some different choices perhaps, or had some very different conversations, but there is still so much ahead – many more moments, opportunities to choose, to talk, to act – to change. My will is truly my own – when I use it.

So are my words. This year I’ve used this blog to explore my world of words in a more honest way, with greater vulnerability, learning to share my experience without using emotional weaponry, and with consideration of possible outcomes beyond words on a page. Using my words to understand my experience more clearly, myself, without endless rumination or becoming mired in some momentary drama, and without over-burdening the emotional resources of my loved ones has been eye-opening regarding the limitations of words and language, and how it can direct my experience – and how I can learn to use those words to direct my experience,  myself, from within.  (Thanks for helping with all that, by the way, I appreciate you, and the time you’ve taken to share this journey with me in some small way.)

Soft jazz in the background, a latte gone cold on the side table, a soft gray morning sky on the other side of the window, the household sleeping… just one year? The distance between where I was a year ago, and where I am this morning can’t really be measured in time or distance.  The journey isn’t even completed – there is so much more to learn, to do, to experience, to share, to understand, to contemplate, to enjoy… This is just one moment of many. 

There is a lot to enjoy. This has definitely been a year to explore how very true that is.  There is a lot to enjoy.  Enjoying life is also a choice.

Here's to free will and good choices!

Here’s to free will and good choices!

Today I…

It is a lovely morning for meditation, for yoga, for calm thoughts and contemplation, and for a good cup of coffee. It is, indeed, simply a lovely morning.

I love these moments, sometimes hours, between the last of time spent sleeping, and the beginning of time spent in the company of dear ones. Life is rich and complex and filled with shared moments of all sorts. It often feels busy and tumultuous, sometimes rushed and unstructured. These few quiet moments feel most ‘my own’. Oddly, I don’t at all consider myself a ‘morning person’.

I am beginning something. I’m not really sure quite what it is.

My strange companions on a new journey.

My strange companions on a new journey.

I found myself contemplating meditation (just thinking about that sentence puts a huge grin on my face) and feeling inspired to create something that speaks to my experience.  I explored my imagination on the subject, without limitations, just thinking about resources on hand and what exactly was it I was trying to say, share, or experience myself. I am not ‘a Buddhist’. I am, however, fascinated by the concept of the Buddha (“The Enlightened One”) as a broader idea. Certainly, as a student of life, and of love, I eagerly seek enlightenment, myself.  I wanted to craft a figure that somehow spoke to me on the subject… using glow-in-the-dark Fimo, would be satisfying, I thought.

This guy was the first.

This guy was the first.

There is quite a bit of distance to cover between inspiration and outcome. When I crafted the first figure, I was certain he is ‘not The One’…but…I really enjoy him, nonetheless.  I felt bemused and puzzled by how quickly my brain and hands intervened to create something quite different from what I thought I was going for. I contentedly considered him for a day. I sat in contemplation the next day, still considering the distance between what I considered to be my intent, following it like a thread from my inspiration, through my actions, my will…clay in my fingers…

Being puzzled takes on a face.

Being puzzled takes on a face.

Huh. I gave myself a moment to gaze on the quizzical little face with my own quizzical expression. Where did this come from? All my questions – all sorts of questions – suddenly felt ‘queued up’ and I experienced a sensation of being ‘overloaded’ and breathless with the unknown in life. There’s a lot of it. lol. I continued to work the clay – but I’d run out of glow-in-the-dark. I played with the knowledge as I worked, allowing words to become metaphors, and my thoughts calmed and became more still and easy. Deep breath in, deep relaxing breath out… fingers in the clay, mindful of the shapes, the color, trying this, then that…

What does the simplicity of mindful observation and breath look like?

What does the simplicity of mindful observation and breath looks like?

I smiled at the small calm face. I wondered at the simplicity of it. I had thought, when I was moved to craft a figure, initially, that once I had ‘done it’ I would be done. I continue to muse on the wee faces and heads, small figures expressing… things. I continue to be captivated by the figures, the process of crafting them, and their small significance – they express something for me. I found myself struggling to find simple words for what I am after – what I’m ‘going for’. The sensation of inspiration is, for me, rather dynamic and ferocious…but the feeling of the Fimo clay in my fingers is calming.

'Dynamic and ferocious'?

‘Dynamic and ferocious’?

I’ll likely keep making them. We are each having our own experience, moment by moment, and even the moments themselves are singular and unique and as individual as butterflies or snowflakes…or so it seems when I find the stillness to wonder at the fullness of a moment.

These small figures didn’t spring up unbidden from some mysterious recess of my heart, or some dark corner of my experience, long-buried. Nope. It’s more obvious than that.  When I was quite small, my Mother made some strange Easter egg ornaments – blown eggs (pretty uncommon these days, I think). They were painted and decorated. D’Artagnan and the 3 Musketeers are the ones of which I have the most clear memory. She also crocheted some ornaments for the Christmas tree – heads. Later, as an adult, I was delighted that some of them became mine, and each year I put one or two on the tree (they are delicate and I handle them with great care).

The one on the right is crocheted.

The one on the right is crocheted.

So, some obvious inspiration to draw from in my own experience. Then too, in so many of the anime series I watch, there are stone figures depicted in the forests and along the roadside. They often look like serene child-Buddhas of some sort.  Mizuko Jizo statues.  They fascinate and delight me. They touch my heart; they are used in a soul-soothing ritual for women who have lost a child.  This, too, is meaningful for me.

an example

an example

So here I find myself, contemplating small faces, Buddhas, journeys, emotions, experiences… and 5 children that were never born. Strangely emotional place to end up, but journeys are like that – even when I have selected my destination with great care, it often turns out that the trip wasn’t even about reaching that place. lol.

I have stories to tell. So do you. So do we all – we are each having our own experience. I hope to choose my companions with great care, today, and to treat them well – they are an important piece of my experience, and every journey is greatly enhanced by good company. 😀