Archives for posts with tag: meditation

It is some moments after a pastel frosty dawn. The sky is still pink with it, lightening to a chilly gray-blue. Winter. A new year unfolding, each new day its own, and I have not spent much of it writing.  That is not a complaint; my time has been well spent.

My coffee this morning is smooth and sweet on my tongue. The house is quiet. I feel content.

I celebrated the New Year with an interestingly 3-dimensional, very hands-on, sort of meditation; craft work, building, as a physical metaphor for investing in myself, of being the change, of building a future aligned to my values, that supports my needs over time. I assembled a desk, re-arranged my space, and ‘moved in again’. I did each activity as mindfully as I was able, which was ‘mostly’, investing care, commitment, and love in assembling the desk, the chair, moving a bookcase, arranging ‘things’, eliminating clutter…  I can’t own the idea, it developed during a conversation with my partners about my challenges making my time really count for me.  I have not found it easy.  We discussed the nature of the challenges, and one partner suggested – and had before – a more dedicated writing space (I generally cozy up on the sectional, and perch my laptop in my lap). There was real wisdom in many of the observations and suggestions, and the outcome was a shopping trip out to Ikea, and a New Year’s Day project.  It was a powerful experience to build a solution in full awareness, mindfully, and with great care – as a treat for me.  It brought me face to face with the reality that I rarely treat myself with the same quality of good treatment that I am inclined to deliver to my loved ones. In the abstract, I had thought I was past that. lol.

The changes result in some small amount of upheaval, of course. These days I have some understanding why that is, and it didn’t linger longer than needed to get my attention to the matter, and I take time to be in the changed space frequently to chill and be, allowing it to return to a level of familiarity that feels comfortable. I have been sleeping very well since I moved the bookcase, and put the desk in my room. The room seems much quieter.

It is always interesting to rethink a space, and configure or use it differently. Having made these changes, like elaborate dominoes others now seem necessary, and the tight efficient arrangement of objects in a small space will require a high level of attention of detail and tidiness to stay beautiful and cozy, but last night when I stepped into my room at the end of the evening, it felt rather like a homecoming in a very visceral and supportive way.

The new year is off to a good start, for me.

Another lovely metaphor, eggs on a leaf in my aquarium. Happy New Year.

Another lovely metaphor, eggs on a leaf in my aquarium. Happy New Year.

How do I ‘measure’ time in those timeless moments of meditation?

Just one moment...

Just one moment…

I woke early this morning, feeling rested and serene. It is an ordinary enough morning. I sat down to meditate…it was 5:35 am. In the ‘next instant’ it is now somehow 6:50 am. More than an hour slipped by as I contentedly planted myself and my awareness fully in just one moment… now.

Some other moment.

Some other moment.

I don’t know that meditation ‘does anything’ for me beyond the obvious bits of change I really feel: the increase in apparent emotional resilience, the improvement in my sleep over weeks and months, improved posture, an increased everyday level of contentment, increased patience and compassion with myself and others…but… that’s not exactly ‘science’, is it? It is simply my experience with the value of meditation in my own life.

Another moment, another day.

Another moment, another day.

When I started this blog, I was struggling. A lot. I struggle less now, and enjoy the moment more. Even the challenging moments seem less fraught with a sense of futility, doom, and torment, and a bit more like ‘moments’, themselves. Learning to meditate, and doing so in the face of a personal conviction that “I already know this and it doesn’t help me”, has been critical to my personal growth, and healing, this year. I’m not ‘selling something’, and there is no ‘helpful link’ to a product anywhere in this post.

Yet another moment.

Yet another moment.

I am a student of life, of love, of mindfulness. I am asking questions, a lot of questions, and gently observing my experience more, and thinking ‘about’ it less. I am learning to live firmly in my ‘now’ and slowly, little by little, I am healing my ancient hurts.

75 minutes of meditation slips by as comfortably as 10 minutes these days. Unmeasured time, uncounted minutes. Worth it? Totally. I am learning that time spent in meditation, spent observing and aware of ‘now’, of living mindfully, is just about the best way to spend it. Certainly, taking time for timeless moments in meditation is a lovely way to begin a Monday. Any day, really, but definitely a Monday. 🙂

The photos? Just a handful that didn’t ‘have their moment’ in earlier posts, on other days. Pictures of evening light and quiet moments in 2013. This has been a very important year for me. I don’t cry much these days… I do meditate.  It is possible I spend as much time meditating these days as I once spent crying.  I haven’t the data to quantify that accurately, so I can’t say with certainty; I feel changed.

A very recent moment just at dawn. A beginning.

A very recent moment just at dawn. A beginning.

In the morning, life can feel so new, so ‘right now’, and so gentle. In some moments, these days, my whole life feels that way: new, gentle, and ‘right now’.

Today is a good day to experience change, to wonder, to be awed by loveliness, to embrace what matters most, to smile on the inside, to love. Today I am compassionate, joyful, and kind. Today I am tender, and gentle. Today I will change the world. 😀

 

 

 

 

Yesterday I spent the day gently, most of it, on mindful service to the small creatures in my life. I spent hours on aquatic gardening: doing a water change in my community tank, some pruning, planting, tidying things up, acclimating the new tetras that have been in quarantine, and generally spending the larger part of the day with the fish.  It was soothing and serene, and I definitely needed to support my inner stillness after a morning of unexpected turmoil.  Tending the aquarium was a good choice to get back on track and feeling calm and balanced.

The secret life of shrimp.

The secret life of shrimp.

It was a moment of shared humor to find myself discussing the aqua gardening, and commenting that I doubted there were any shrimp surviving, since I simply never see them…I gestured to the tank and…there’s a shrimp, right up front! LOL I took a moment to snap a picture, because I wanted to be sure later that I didn’t doubt my recollection of having seen him. 😀  All that cleaning and moving things around must have disturbed any shrimp in the community. I found several more lurking quietly in the Java fern. 🙂

What made yesterday sort itself out in such a wonderful way wasn’t heartfelt apologies, or emotional ‘laying down of arms’, or occupying time in spaces away from conflict, although those things generally help.  For me, it was more about taking time to be deeply engaged in a favored activity, a needful task of some complexity, that I gave my entire attention to for a while to a ‘greater good’. Mindful service. In this case, mindful service to my own needs, and my aquarium. Simple gardening on some level, and gardening is something I know puts my heart and head right, when I take the time to allow it, to pursue it, and to invest in the good in it.  (Experience tells me I could pay lip service to the idea of ‘mindful service’ and just go through some motions, and perform tasks to completion, while investing in being hurt and angry, and get nothing in return but a sense of futility and resentment – will and intent matter; results also require action.)

The day was a good one, morning challenges passed quickly, comfortably, and were quickly forgotten. That’s more progress, and it feels like something I can begin to count on. 🙂  I admittedly enjoy tallying up the improvements in emotional resilience, reductions in volatility, new tools, new skills, new experiences of living in a general state of contentment, and comfort within myself…it’s been a year (368 days) since my sense of self began to unravel in a terrible way, a process that took weeks, consumed the holiday experience, and ultimately found me as only a shell of myself, considering choosing to end my own life… What a difference a year can make!  I don’t discuss those dark days in any detail with people, even people I love very much; too much pain to share, too few words to express it without sharing the pain more than the understanding. I feel hopeful that those days are well behind me now, and nothing more than a memory.

The mindfulness thing was the key. Still is. There are so many times I wish I could convincingly say “no, really, try this“, to friends and loved ones with their own challenges, their own suffering… but generally, as with my own experience in my own life, there is a state of readiness needed to even hear the suggestion in a usable way. I was once someone willing to say, with conviction and based on my own experience, that I had ‘tried meditation and it didn’t do anything for me’.  “I tried meditation…” No, no I had not. Not like this. I had always been focused on focus, focused on concentration, focused on clarity – focused on thought. I did not understand ‘awareness’, ‘stillness’, or observation. I did not understand the importance of breathing. I’m not sure what I ‘understand’ now…but I practice. 🙂  It is enough.

A lot more is ‘enough’, now. I hope to more deeply explore ‘sufficiency’ in 2014, to be more deeply and mindfully in service to home, hearth, and to myself, to ask more questions, and be more comfortable with uncertainty, to continue my studies of life and love, and to connect more deeply and more intimately with my loves, with my friends, with my family. I’ll get started today – it’s a lovely day to change the world.

It’s been 335 days since I began this blog, this journey, this cycle of change and growth. 335 days.  A bit less than 47 weeks. 8040 hours, give or take. More than 482,000 minutes. Time measured, time spent, some of it wasted, all of it precious, and limited; I am living a more deliberate, mindful life than I had been living. I continue to practice new skills, continue to refine new practices that I value, and that seem to enhance my every day experience. There are a lot of small changes in the way I experience my life, the qualities I bring to my relationships, the value I place on the experiences of others, their challenges, the lessons they offer me when our paths cross along the way.

Now there is time to consider it all as the end of the year approaches.

It has long been my practice to take time on New Year’s day to consider the year past, and the year unfolding ahead of me. An hour or two, at least, to really put some attention on whether I achieved my goals, where I’m headed, what I can improve, what my challenges are. Funny, I’ve been doing that since I was about 14… it wasn’t as helpful a practice as it could have been, because for so many years I let my thinking self control the agenda, the tone, and the outcome, and left no room for my observing self to bring stillness, calm, and insight. Light without illumination, in a manner of speaking. This year I have come so far, and much of the journey on a very different path than any before. I’m eager to sit down with myself this New Year’s Day, look 2014 in the eye and say “Let’s do this thing!”

I slept badly last night. I didn’t, however, experience the stress of ‘how will I get enough rest to…’, which often complicates the bad sleep picture by throwing additional anxiety and something rather like ‘performance pressure’ into the mix. It was a pleasant relief to realize that just getting up and doing something other than ‘trying to sleep’ would be inconsequential to the day that followed.  I feel groggy and fatigued, predictably enough, but the morning is pleasant and comfortable in spite of that.  I’m an analyst by trade, which had tended to foster a rather simplistic notion that somehow ‘data fixes everything’ – if only there is enough of it. It hasn’t proven to be the case in practice. I spent years gathering sleep related data on my own experience: hours of sleep, hours disturbed, the nature of sleep disturbances, when they occurred by type, where my hormones were, my diet, exercise, medication, even details about the weather or environmental conditions, all sorts of stuff. I carefully analyzed the data for trends, looked for patterns, even found some; none of it mattered, because none of it had the power to affect the outcome in my experience. I struggled with missing pieces, undeveloped skills, correlations I wasn’t aware of, didn’t recognize, or didn’t understand were relevant. In my experience of my own life, mindfulness beats analysis for enacting change and improving my experience, easily. It’s not even close.  2013 has been the year that mindfulness became something, for me, and I, in turn, am becoming someone I enjoy being – sleepless nights and all. 😀

This morning seems a nice one to take a moment for gratitude, and a smile. The path isn’t always easy, and sometimes I still feel like I’m walking in the dark, banging knees, shins, and heart on unseen obstacles, but I no longer fight the needful journey.

Where this really started, back in 2010, and a moment of gratitude for the love of the man who shared it with me, then, and remains with me, still.

Where this really started, back in 2010, and a moment of gratitude for the love of the man who shared it with me, then, and remains with me, still.

Like any other, this day begins with a sunrise. Most are quite lovely, when I take time to notice them. Has anyone ever paused to notice the sunrise and said ‘damn, that’s just not attractive at all!’? I somehow doubt it very much. Sunrises, as things go, are pretty reliably lovely. I find myself wondering if that is in any part due to the simple relief and gratitude of waking up for one more day of living?

One of many sunrises.

One of many sunrises.

I slept poorly, and I am unsurprised; a significant change in my routine often disrupts both my sleep and my emotional balance, whether the change itself is a positive or negative thing. I am learning to refrain from defining a given change, or experience, as ‘good’ or ‘bad’. Someone else has an excellent parable about that.  I like parables in general, and along with metaphors, and allegories, find them both illuminating and efficient at communicating subtleties in ideas.  There are some good ones here.  I sometimes consider their value as ‘children’s stories’ over the more favored (and severely idealistic) ‘fairy tales’ with reliable happy endings, where everyone gets to be a princess. Would I be different than I am if my childhood had been filled with wise parables that taught perspective, compassion, and consideration, rather than filled with fairy tales where the princess always wins – even if she didn’t really do much to earn it?

I’m not being fair to fairy tales, though, or to the volumes of reading I did as a child. I read all the fairy books…and mythology, and legendary tales of mystery and fantastical wonder, anything I could find in a language I could read, actually.  I still somehow missed some very important messaging somewhere along the way, or failed to carry it forward in life with me.  Like so many people I ended up thinking seeking ‘my fortune’ and seeking ‘happily ever after’ were goals worthy of my time and attention, without understanding that these things are of so much less value than the foundation stones required to support them: contentment, compassion, consideration, gratitude, self-acceptance, and finding that inner stillness with which to contemplate and enjoy the wonders of life.

I’ve somehow gone off on a tangent. I’m okay with that, this morning. It is a lovely morning, and soon enough I will be in mindful service to home and hearth, finding new balance in a new routine.

This morning looks like a good day to avoid assumptions, to be compassionate and patient with others – and myself, to cherish the warmth of life, love, and family. Today is a good day not to take other people’s stress as my own. Today I will practice new tools, and take care of me. Today I will change the world. 😀