Archives for posts with tag: mindful loving

I woke in pain this morning, to a chilly gray rainy day. Yesterday’s sunshine is a memory. Today, pain takes a firm determined step forward; I am often in a lot of pain on the rainy days I love so much. It’s an arthritis thing, I suppose. Still, it’s a lovely morning so far in spite of that, and I sip my coffee and make my list contentedly. I look at my list and realize I’ve jotted down a task I’m unlikely to be physically able to do today…I cross it off. Tomorrow, maybe.

Yesterday's sunshine...no more real now than any other memory unless I savor it and make it my own.

Yesterday’s sunshine – a lovely memory.

It’s early, still. Meditation, yoga, a walk, and a shower – the morning is well underway. My physical pain distracts me. I pull my mind back to other things – things that matter more to me; it’s ‘date night’ with my traveling partner. Our time together is so genuinely at ease, so deeply connected and passionate, so emotionally supportive, so playful… I’m still awed by this amazing love we share. πŸ™‚ It’s worth pausing often to appreciate it, especially with impermanence being what it is, and change being a thing. I don’t know what obstacles may exist on the path ahead, or what twists life may sneak into future of love. I am learning to enjoy what is, without wailing over what isn’t – or taking every damned thing so personally that I am unable to understand that we are each having our own experience. Incremental change – incremental progress. πŸ™‚ I keep practicing.

We choose our path, but sometimes the way ahead is not obvious until conditions are right.

We choose our path, but sometimes the way ahead is not obvious until conditions are right.

There’s plenty to practice, isn’t there? Life is rich with complexity, full of stress, and so busy it all seems to happen so fast – too fast, sometimes. Yesterday morning, I could feel how very precariously poised I was, between a full on meltdown, and something different from that. I was uncertain I would be able to maintain emotional balance, perspective, and contentment in the face of the numerous stressors piling up, and the growing feeling of being overwhelmed somehow. I took the day, and I took care of myself. Meditation. A walk in the sunshine. More time meditating. Time spent in the garden among green living things. Some time enjoying coffee in the sunshine on the patio. Meditation. Healthy nutritious meals made from whole fresh ingredients. Adequate sleep. Mediation. Comfortable clothes. An orderly environment. Appropriately timed medication. I spent the day being purposefully kind to myself, and as much as possible taking action, rather than reacting. By mid-afternoon, I felt reliably, sustainably content, comfortable in my body, safe with my thoughts, and secure physically and emotionally. πŸ™‚ My results vary – it could have gone quite differently, and I was prepared that it might.

There's more than one path, more than one way, more than one choice; there are a lot of verbs involved.

There’s more than one path, more than one way, more than one choice; there are a lot of verbs involved.

So here I am today. Today seems nice so far… the pain is not relevant to that, and it may not be an impediment to enjoying the day in relative comfort. Even here there’s a balance to be found, the balance between distracting myself from hurting, and being sufficiently aware of it to take appropriate measures at regular intervals: moving around, taking those effective pain relief measures available to me, taking ‘yoga breaks’… It’s easy to get mired in the sensation of pain and overlook that it would ease if I got up and did something else for a few minutes. πŸ™‚

I keep practicing.

I keep practicing.

Even my heart is at ease today. That was not so much the case yesterday. Ah, but it isn’t yesterday now, is it? I begin again. Today is a good day to take care of me. Today is a good day to enjoy the things about life that I find most enjoyable – and maybe find some new things to enjoy as well. Today I begin again – again. πŸ™‚

I woke up ‘too early’ this morning, having stayed up late into the night with my traveling partner, merrily enjoying each other’s good company without looking at the clock. I woke up in good spirits, although a tad frustrated not to sleep in a bit later – 5 hours isn’t quite enough sleep for me. I was pleased my traveling partner continued to sleep.

It’s a practical rule of life that things will go wrong at the least convenient time (thanks, Murphy!), and so it was this morning; the carbon monoxide detector detected that its battery was low and squeaked out an irritating, strident chirp that could not possibly be over-looked – orΒ slept through. Damn it. My first thought was ‘wtf?’ followed by ‘what size battery does that take?’ and ‘can I get that swapped out before my partner wakes up?’. The questions weren’t hard, and the answers were obvious. My partner considered going back to bed… but… morning. Double damn it. What a crappy way to be jerked from a sound sleep!

I really enjoy my partner’s company over morning coffee and a little conversation – we generally do that when I am on my second coffee, well-awake, and comfortably able to maintain continuous consideration and awareness of the needs and space of others. That takes me about an hour to 90 minutes from when I initially wake. I’m more than a little irritable, stiff, clumsy, and emotional first thing on waking. He wakes up much faster, but is also (surprise!) quite human, with his own needs and experience, and he’s frankly often not fit for company until he’s been awake half an hour or so. Our mutual desire to be in each other’s company is, by itself, sometimes insufficient to overcome the less beautiful useful tender qualities of our humanity. lol We were ‘up together’ – which isn’t ideal for the two of us. It’s a good opportunity to practice practices that need interactions… practices like gentle boundary setting, clear communication, and avoiding unpredictable emotional volatility with mindful awareness – and The Big 5. It’s also a fantastic opportunity to practice not taking shit personally; we are each very human, each having our own experience – and we love each other. That’s the important part to keep in mind while we’re so busy being very human. lol πŸ™‚

Time for that second cup of coffee... :-)

Time for that second cup of coffee… πŸ™‚

It’s a pleasant morning, and we’ve given each other the time and a bit of space to get our individual shit together. Today is a good day to enjoy love… so I’m thinking I’ll go do that. It’s more than enough. πŸ™‚

This morning I really want to listen to The Beastie Boys. I have a particular track stuck in my head that fits my mood this morning. It’s not really the sort of thing for a quiet morning, and with my partner sleeping in the other room I find myself feeling the lack of a good pair of headphones. How is it that I don’t have headphones? lol I didn’t need them before. It’s simple. I’m not complaining; I have a well-developed wish list of odds and ends and quality of life improvements. I add headphones to the list, for mornings. πŸ™‚

I spent a quiet evening of study and meditation last night, time well-spent. I didn’t realize I had gotten so far behind on planned reading, and important [to me] study material. This morning, I meditate, things I read creep in and I find my thoughts again and again turning away from the woman in the mirror, to the reflection of her experience I so often see in the reaction and words of my partner. A different perspective on ‘who I am’, sometimes distorted in strange unexpected ways. We are both so different than we once were… Change is. There is still room for surprise, for wonder, for joy – and also for frustration, for misunderstanding, and even for anger (it is my least favorite of theΒ emotions I know best), sometimes sadness; we continue to love and to learn – about each other, from each other, with each other. Partnership. He’s got his broken bits, and I’ve got mine. I am quite attached to the idea that we both do our best to care for each other and treat each other well, and like to believe that it is true; I don’t test it very rigorously, and simply accept that it is so. Funny how that sort of things works. πŸ™‚

I open my everyday ‘to do list’ and add some housework tasks to it. (I may forget them far too long, otherwise.) I move on to other things.

I’ve benefited greatly from the additional time meditating the past couple of days. I find myself more invested in myself, and in this safe space that I’ve built to live within, and less focused on the stray agita and stressΒ of humans being human that can be so easy to become mired in, otherwise. I consider what I can be doing (or doing with greater skill or consistency) to support and nurture my partner…and wonder whether he is aware of the things he could be doing to support and nurture me in turn? For the time being this is a shared journey, and in my certainty that I can take better care of myself, I am aware I can also take better care of him, without doing myself harm; it is a journey that requires steps, and covers distance. I’m sure there’s a metaphor in there…

Sharing the journey? A good opportunity to be love.

Sharing the journey? A good opportunity to be love.

Today is a good day to be love.

 

 

 

Crap. It’s April Fool’s Day again. I should have taken the day off to stay safely at home, and off-line. I didn’t. It’s a regular work day, and I’ll be in the office and wary of the ‘playful’ side of colleagues, and the ‘spirit of the day’.

Don’t misunderstand me; I’m not an innocent here, and I’ve done my share of April Fool’s Day pranking in younger years;Β I gave it up many years ago when it finally struck me that willfully sowing chaos and stress in other people’s lives isn’t really funny at all…that was back in the 90s. Β April Fool’s pranks in some cases are mostly fairly harmless, butΒ very misleading… andΒ once I finally gave thought to how that might affect people who have cognitive challenges to work around already it seemed both inappropriate, and unkind. April Fool’s pranks sometimesΒ fall into a very different category, and are mean and at the expense of someone else’s emotional or physical safety without regard for the consequences to that other human being. I find myself wondering why it would even seem necessary to say that those sorts of pranks are not okay? Are you waiting for me to say ‘April Fools!’? I’m not going to. It’s not my thing. I’d rather treat you well and work together such that our shared understanding of reality is functional and reasonably accurate.

I'd rather find a friendlier way to celebrate spring.

I’d rather find a friendlier way to celebrate spring.

I woke this morning, immediately before the alarm went off – which was nice; I don’t like hearing it. I woke with my thoughts filled with as-yet-unprocessed bits and details and things my consciousness is fussing over in the background, feeling a bit frustrated by the din within. There are fewer moments of real stillness lately, a byproduct of cohabitation that has its charms and its challenges. Taking more time meditating, sitting quietly, and reading sounds nice and I am looking forward to the weekend.

I know that one of the things nagging at me is the very real need to ‘brush off’Β the lingering OPD (Other People’s Drama) of exes, and however initially unappealing it may sound, realistically I am aware that forgiveness and letting go are the way to proceed. There will be no ‘closure’, most particularly with the most recent one; these are people having their own experience, too, and in their narrative things are very different fromΒ mine. There is no ‘meeting of the minds’ to rely upon, no shared interest in harmony, balance, equanimity, mutual respect or consideration… frankly, if there were, things might have turned out quite differently all around. Any ‘closure’ I find will likely be created from within, based upon the firm foundation of my own willingness to be accepting, to forgive, and to let go of attachments (not attachment to the people involved, those are long gone, but rather the attachment to needing to be heard, attachment to being understood, attachment to being ‘right’…). There are, as usual, verbs involved. This one isn’t easy, but few challenges are.

At the moment, I struggle with seemingly fresh hurts over old relationships; the path ahead is clear, nonetheless, and the choices are mine. I suspect that the attempts to contact me by a couple of exes, and the continued reminders of the more recent hell I vacated (that reach me by way of providing emotional support to my traveling partner as he deals with his own experience), is enough to challenge me to do a more thorough job of taking care of myself by letting some of this bullshit and baggage go, in a more complete way. I continue to practice good emotional self-care. I find The Four Agreements immensely helpful for dealing with symptoms of OPD. Why does it come up again? I wonder, but don’t answer the question easily. Β I’m not sure the question really rates the work to find an answer beyond the obvious one; there is more to learn, and I have not yet completed that work.

Seeking balance, instead of answers.

Seeking balance, instead of answers.

The morning unfolds gently. My coffee is almost gone. The clock suggests it is soon time to head to the office. My mind still feels overly busy, and recognizing it I sense a bit of anxiety creeping in around the edges. I breathe. Relax. Let it go. I make a private commitment to myself to spend more time meditating this weekend, and consider getting out on the trail into the calm of the forest… or taking the bus to the beach.

Today is a good day to treat myself well – and everyone else, too. Be safe out there, World, and watch for pranksters. πŸ™‚

I am enjoying another quiet morning, and the joy of spending more precious time with my traveling partner. We both sleep much more easily, more deeply, and generally better when we sleep alone, each for our own reasons. I have, over days, been getting less sleep than I need, and averaging only about 5 hours a night, and rarely more than 2 or three uninterrupted hours. My typing and spelling are affected; I can see that as I write. My emotional balance is taking the hit this morning, although it has not yet expressed itself in any noteworthy way. I feel it.

I'd rather be sleeping...

I’d rather be sleeping…

I’m so tired. I’ve got days of fairly intensive manual labor ahead of me for the move, and more critically still; i have days aheadΒ requiring my planning, cognitive, and judgement making skills be at their best. I can’t really afford, logistically, to spend the weekend recreationally in its entirety, there is simply too much to be done. The more of it I can do myself, the less expensive the move is. The less expensive the move is, the more available funds I have to ensure the bedroom in the new place set aside for my traveling partner when he stays with me can be furnished nicely straight away.

I’m tired. Very tired. I have ‘that headache’ – it’s the TBI headache most common when I am deeply fatigued. I have to think through the headache. I have to work through the fatigue. I have to communicate through the cognitive challenges cropping up as I get more sleep deprived. Maintaining my emotional balance and self-sufficiency, and also managing to remain quite flexible to the constant changes of plans around me is becoming seriously difficult. In part, these challenges are inflicted by the lack of consideration or willingness to plan of a person not only not here in this lovely quiet place, but also not even actually part of my life. My traveling partner’s plans get messed with by his Other, and the ripple effect hits me. At this point I am sufficiently fatigued to be less civilized about that fairly irritating reality, and in an effort to address everything I could, I dragged my unable-to-sleep self out of bed far earlier than a Saturday demands and spent an hour meditating, before the anticipated time my traveling partner’s alarm would be due to go off. I personally find that while it is wholly understandable to be feeling uncivilized, I am not comfortable with behaving thusly; meditation helps tremendously, and I get my perspective back.

Sometime later, I check the clock. The sky is beginning to lighten up quite a bit. It’s not so early now – and definitely after the time I expected my partner up and about, preparing to be on his way. No alarm. FUCK – this hits one my oldest childhood triggers hard. Memories of my hungover alcoholic father passed out as his alarm rings, Mom unresponsive beside him, and my childish dread that something terrible will go wrong if Daddy doesn’t go to work, and reminders to “Be a good girl, Baby, if Daddy doesn’t wake up, you make sure I do.” Panic. Anxiety. But… My traveling partner is not my father. He’s a free will adult with an alarm clock of his own. I dither. I’m too tired to think clearly. What to do? Anything? Will he be annoyed if he oversleeps? Did I not understand his plans? Shit. I gently wake him and just let him know his alarm did not go off. He confirms he changed his mind about his plans. I mumble something I hope is reassuring and exit the bedroom, hoping he can at least get easily back to sleep and catch up on his own deficit; he wasn’t having an easy time of sleeping next to me last night, just as the night prior I struggled to sleep next to him.

I closed the door quietly behind me. Now what? I haven’t had as much uninterrupted leisure of late for writing, and sit down with my thoughts in my mind, and let the morning unfold. I have no idea what the day holds. Don’t know what my traveling partner will do. Don’t know whether I will also have to change my plans, and don’t even know whether I am frustrated, annoyed or disturbed by any of it… I’m just so tired… and there is so much to do. I may just wrap myself up in a cuddly bathrobe and crash out on the rug, and let fatigue-stress tears slide quietly down my cheeks until I manage to sleep…

A helpful reminder; I apply it equally to how I speak to myself these days.

A helpful reminder; I apply it equally to how I speak to myself these days.

Or… I could make coffee. It’s Saturday. There’s no rush; that’s harder to remember when I am so tired. Most of the timeline planning, and basic strategy around how my move is organized so far was planned before I went short of sleep. I can trust my skillful rested self to take care of my less skillful fatigued self – we’re good at this now! I check my earlier notes; Saturday is identified for reservation making, changing over services, doing basic housekeeping – and getting the rest I need for the week to come;Β I don’t start moving until Tuesday.

Some solutions are practical.

Some solutions are practical.

I could do without the headache. I decide to put self-care first today, and take the day as it comes. I start water for coffee, and push the morning forward a bit at a time. It will require kindness with myself, and regular reminders that I have reached certain limits that can’t be ignored without putting me at risk of having some unpleasant emotional experience. It’s been a while since I have been at such risk on this level. Life’s curriculum includes pop quizzes. Sometimes things we want, or enjoy, come with ‘strings attached’ – other things that must be managed, mastered, or endured. Before anything else, I remind myself that the beloved human being in the other room is also tired, andΒ being twisted into unexpected disorder by yet another being with her own challenges and agenda. I remind myself that my traveling partner is – beyond any of that – someone I love greatly, and who means me no ill will whatever. It’s a lovely morning, so far. I think I’ve got this. πŸ™‚