Archives for posts with tag: mindfulness matters

It’s chilly in the studio this morning. My coffee cooled quickly, and is already only warm. I drink it down before it is cold. The heat is on. I take a moment to be grateful to have it. It’s winter. Cold, even in the mild Pacific Northwest, is often part of that experience. I check the weather, and note the below-freezing temperatures forecast until well past 9:00 a.m.; it is a good day to wear a base layer under my work clothes. I make a second coffee and finish dressing.

My routine is fractured this morning, broken and disorganized. No idea why. Doesn’t much matter as long as everything is managed and I’m out the door on time. My sleep has been poor this week. The return to waking to the alarm after a week of sleeping until I wake has messed with my sleep quality. I woke thinking it might already be Saturday, and very much wanting to go back to sleep.

One task, one moment, one verb at a time, I wake up and step through my morning routine. I am eager to face the day. Eager to finish it. I am eager to enjoy the weekend after an intensely busy, short, week. There is so much more to do than I will finish this week, but it’s a list of things that extends well into 2017, and isn’t a matter of stress so much as planning. I’m okay with that, I like to plan.

It’s a winter morning. Nothing more than that. I’m content. The chill is quickly becoming a comfortably warm room. My second coffee is hot, fresh, tasty. I have what I need. It’s enough.

Heading home in the cold last night, walking from the office to the light rail station, I crossed the square. As I walked toward the train platform, I passed a tall man carrying a flower-print duffel bag, wearing an expression of fatigue and sadness. I kept walking. I noticed the woman hurrying to catch up with him, a moment later. Then she started screaming. A plaintive wail, “no!”. “No! No no no!” She wailed. She screamed it at him, pulling what looked like a sleeping bag around her shoulders. She began to run after him, shrieking, wailing, crying into the night, and to all the passers-by “no!!!”. It was not anger that made her voice so distinctive and alarming, it was the pure raw grief and hurt and fear – real panic, the sort of thing one expects to hear in the midst of warfare, or violence. She sounded desperate, terrified, and bereft. The wails continued as she ran after the man. He walked on calmly without looking back. I turned and watched the scene move away from me, feeling helpless. There was no obvious action to take. The woman was blind to everyone and everything around her, except that man walking away. The only sign he was aware of her at all was that they had been sitting together, when I saw them from a distance, and also… a flower-print duffel bag is an odd thing for a man his age to be carrying, generally. Her screaming haunted my sleep. I don’t know what happened. I don’t know how her story ends. I feel ashamed that I didn’t do more, but don’t know what I could have done under the circumstances. I feel puzzled by the seeming lack of awareness of everyone around, that evening… I saw no heads turn but my own.  Bystanders, each and all of us. What a shitty situation for a woman screaming “no”, alone in the night. I’d like to have been more helpful. It is still on my mind this morning.

I sip my coffee and think about how this experience is so telling of who I am now, where I am in life as a human being. I spend a few minutes noticing that I actually do care, even about the isolated distress of a stranger I passed in the night. I wasn’t always this person. I sip my coffee, and think about other times, when I was the one screaming and afraid, without help, alone in the darkness… I think about people who might have heard me, who may have wanted to do… something, but… what? I feel grateful that my life is calm and quiet these days. I take a moment to appreciate having survived some terrible dark nights. I make room to forgive the passing strangers who did not help, because they did not know how. That’s a step forward, for me. I feel the weight of a little more baggage drop to the floor. It hits with an imagined thud, and the realization that I can also forgive myself for being unable to figure out what to do last night, to help a stranger in distress.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I take one more moment to wish a stranger well, after-the-fact, and to hope she found some peace, somehow, and some comfort. I hope she found a moment she could be okay in. “Not my circus, not my monkeys…” Well, sure… but… also… we’re all human beings. Each having our own experience. Separating myself, generally, from drama doesn’t have to also make me a dick to people, or insensitive, or callous, or cruel. Compassion, kindness, consideration are all still within reach, still important to cultivate, still matter. I’m no super hero – I barely adult adequately well to support my own life, some of the time – but I can still care, and still be kind, and still open my heart to listen deeply to another. Those still matter, even if I can’t save the world. Even if I can’t stop all of the screaming, everywhere.

Today is a good day to be awake, aware, and considerate. It’s a good place to begin. It could be enough to change the world… with some practice.

 

Well, sure, but… most things do begin first thing in the morning, on some morning, of one day or another… Why not today? Oh, right – it’s not the first of the year anymore. 🙂

…Quitting already? It’s only the 3rd! 😉

…You knew there’d be verbs involved, right? I mean… Seriously, there always are. Ready, for it? Let’s begin again. 🙂

Choose. Begin again.

Choose. Begin again.

It started snowing moments ago. I wasn’t certain I was seeing actual snowflakes, since these were scooting past my window sideways, and there weren’t many flakes. There is clear sky overhead, gaps in heavy thunder-storm-y clouds. Flakes. Then no flakes. Well, damn it – is it snowing or isn’t it? Just as I decide that yes, it is snowing… it stops. The weather continues to toy with me, as I sip my coffee, and gaze out into the morning sky.

There are circumstances in which our choices make a great deal of immediate obvious difference, and others in which it’s not clear what difference any choice of ours might make, at all. On this strange winter morning, I smile recognizing that no amount of fussing over whether or not it is showing makes any difference whatever to the weather, itself. Really… no choice of mine ever does. I mean… we’re talking about the weather, here. Oh. Wait. Climate change. Maybe choices of mine do affect the weather… only… not immediately, and not in an obvious way…?  Right. Choices do matter. The snow stops and starts a couple more times as I consider the impact of my human behavior on the weather, over time, and the questions of “what counts as change?” and “what counts as being affected by me?” I chuckle quietly over the way scale can sometimes change a question, an answer, or the apparent circumstances. (One person spitting on my patio does not count as a rainstorm… on the other hand… dozens of people spitting on my patio may not be a rainstorm, but the gross mess they’ve made is certainly still going to seem significant in one or more ways. lol)

The snow stops. The snow starts. As snow storms go, it’s not particularly impressive. Just tiny flakes of sky dancing quickly past my window, never pausing to land anywhere.

If all goes according to plan, I’ll see my Traveling Partner today. It’s my last day of holiday time away from the office. Tomorrow… a new year, and a return to the office. I am more eager than hesitant, which says good things about the job, and confirms I’ve gotten the restful break from it that I needed. I pause, thinking about plans and planning. Today will be a good one for checking the calendar for the year-to-come and ensuring that I plan out sufficient out of office time to maintain wellness, and momentum. I make a note on my “to do list” so I don’t forget.

A new day, suitable for beginning again.

A new day, suitable for beginning again.

The snow stops. The few clouds still overhead are edged in gold as the sun rises. The snow starts again. Just scattered flakes on the wind, of no real consequence. I wonder how the weather is on my partner’s side of town? Yesterday the mild weather I was out in didn’t extend to his side of town at all; roads over there were frozen, driveways icy, and travel ideally avoided. My thoughts continue toward wondering if he’ll really make it over today… It’s a nice moment, I feel fond awareness that his safety matters, and that I would not struggle with painful disappointment if he should change his plans, today. Disappointment, sure, but not of that painful sort over which drama erupts, just garden variety minor “ah, well, another time then” disappointment, after which one simply moves on with the day quite contentedly, still smiling and feeling safely secure in the awareness that the change in circumstances and plan do not in any way change the amount of affection or high regard we have for each other. There are other days.

A mostly blue sky is revealed overhead as I finish off the final sips of my morning coffee, and no snow flakes. Birds of prey coast on air currents high above the tree tops. A small flock of doves is gathered under the bird feeder. They seem content with the morning, so far. So am I.

Sometimes "enough" doesn't require much.

Sometimes “enough” doesn’t require much.

Well, it’s about that time. It’s time to wrap up 2016, call it a memory, and begin again. Are you ready? Do you know where you are headed, on life’s journey? Are you well-provisioned for the days, weeks, months ahead? Expectations explicitly set? Assumptions checked against reality? Emotions balanced with reason? Have you prepared a reading list, a to do list, or some other sort of list to guide you down life’s sometimes-less-than-clearly-marked trail? What do you know? Have you asked the questions that best illuminate the path ahead?

About that path, the trail, the journey ahead… about life, generally… Are you ready? If not, are you at least standing on the trail head, ready to begin again?

It’s your journey. It’s your path. Your experience – all your own – you’ll even be crafting your own map, making many of your own rules, and all of your own choices. Where will the new year take you?

imag8161

What would you do with life if you could begin again? (It’s time to get started…)  🙂