Archives for posts with tag: mindfulness

This morning I slept a bit later than usual, and the sun was making her way into the sky and spilling like gold into the living room, through the open patio door. I’d been up much earlier, very briefly, and only long enough to remember to open the patio door to cool pre-dawn breezes, before returning to sleep. I’m glad I did, and not so much because it’s going to be a hot day, but more because it was a moment of great delight to see the very air around me transformed into gold, when I woke later. Beautiful!

The golden dawn enticed me out onto the lawn to meditate. It was still quite early, and there was neither foot traffic, nor sounds of neighbors starting their own days; it was entirely quiet but for the sounds of distant traffic and birdsong. Dew tickled my toes. A chorus of small birds landed in the tops of the tall meadow grass separating the community from the park and trees beyond.  A cat stalked slowly along the edge of the grass. A large blue jay landed nearby and walked toward me, curiously, cocking his head from side to side and checking me out thoroughly before taking off. I wasn’t facing the playground and didn’t see it begin to fill with children and early morning parenting, although I heard the laughter. Meditation ended when I was tumbled from my cushion by something fairly large, hairy, and playful; someone’s “puppy” got away from them and took off across the meadow. A rather large puppy. A Bernese Mountain Dog puppy, according the to panting Mom who’d sprinted behind him (I assume; she arrived almost on top of him, breathless) yelling “he’s friendly! he’s friendly!”. She was apologetic for breaking the peace of my morning, I was all laughter, as I’d somehow ended up with a lapful of large puppy, as well as a toddler and another somewhat older child, who arrived shortly after pup and mother, all childlike eagerness to share tales of their puppies adventures, and to assure me he’s friendly. lol No regrets here; how else does one pack so much laughter and pure unreserved joy into less than 10 minutes? 🙂 (I’m grateful I’ve entered this later stage of life appearing approachably friendly, instead of landing on ‘mean lady down the block’ – it was a legitimate risk, frankly. 🙂 )

There was still time to water the patio garden before the sun begins to beat down on it. Time to water the vegetable garden. I took out the trash. The recycling went to the bin, too. I cleaned the bathroom, humming a happy tune. I had just finished thoroughly (contentedly, happily) vacuuming the apartment, contemplating “Who Cooked Adam Smith’s Dinner?“, which I am reading, when I realized it’s not even 7 am… and I haven’t had my coffee. lol Are puppies and children all it takes to completely wreck what there is to my morning routine? I laugh at myself, and feel a moment of greater understanding (and sympathy) for what unruly lives full-time parents must have, and double-check that I remembered to take morning medication. I still haven’t had my coffee

Mmmm... Life is good.

Mmmm… Life is good.

I hadn’t expected to spend yesterday evening with my traveling partner, until the moment he said he’d be over later. It was a lovely evening, well-spent in every way. The time spent in the company of shared friends felt warm and nurturing. The time spent alone was close, connected, intimate and easy. It was so nearly the perfect evening, the ideal moment spent wrapped in love, that I can’t even complain about how beastly hot it was; I don’t remember it that way. Love matters more.

So, I start the day routine already in tatters, unconcerned about any of that so long as I am able to take care of the woman in the mirror with some skill, and enjoy my experience without creating chaos or misery in the world. I’m okay with that – over the past few weeks, I’ve gotten more skilled at spontaneity. 🙂  It’s not so scary.

A new day like an anticipated gift; I may know it's coming, but I don't know what's in it until it arrives.

A new day like an anticipated gift; I may know it’s coming, but I don’t know what’s in it until it arrives.

I’ve no idea what today holds, beyond the morning so far… and I don’t feel any urgency driving a need to know more sooner; I’m cool with gently coasting from moment to moment, living life, experiencing experiences, and converting life time into memories. I haven’t taken much time of this extraordinary quality over a lifetime. I sit contentedly sipping my coffee, grateful to have taken the opportunity, and appreciating having the partnership that allows me to comfortably do so. Until I took the time for myself, I didn’t understand how badly I needed it, or what value it would have to have given this gift to myself; a healing journey takes some time, and it’s slow going when progress is saved for long weekends, the rare quiet evening solo, and ‘vacations’. This has been a worthwhile choice.

I became more aware (yesterday? a day or two ago?) recently that I feel actually ready to return to work. It’s an interesting feeling. I also find that I have new respect (and appreciation) for businesses that specifically give employees a hiatus from work on occasion. It makes sense, and strikes me now as a really beautiful way to prevent/heal burn out, or ensure valued employees actually do have some life to experience outside the workplace, for real. This morning, I sit down to job search tasks with contentment and enthusiasm. It feels good – and different. It makes sense to get back to work at the end of the summer… Funny how that rhythm of life left behind in childhood still lingers in my sense of what makes sense to me as an adult. 🙂

Today is a good day for being… and becoming.

I woke around 1:30 am or so. I never figured out what woke me, and it didn’t matter much. The night was quiet, and I almost went right back to sleep – then the anxiety hit me, out of nowhere, ‘about’ nothing, just washing over me, filling my awareness…

What does the darkness conceal? What can it show me?

What does the darkness conceal? What can it show me?

I got up for a short while, at that point, and there was no line to wait for a seat on my meditation cushion. 🙂 I opened the windows and patio door to let fresh breezes cool the apartment. Meditation during the night is some of my favorite, although I doubt I’d set my alarm to have the experience of it. My anxiety passed. I’ve no real idea how long I was meditating, and since this morning is a Sunday, there was no need to check the clock. I returned to sleep.

“Sleeping in” is a rare treat for me, generally, at least at this point in life. I woke much later than I typically do, unconcerned about the change in time or timing. I made coffee, saving room to laugh at myself; having made a French press to share with a friend yesterday, I’d forgotten to reset the quantity of ground coffee needed, on my burr grinder. This morning I inadvertently ground all the coffee I’d be needing for the entire day! Oops… Such a small thing could have been enough to set me off and destroy my mood for an entire day, once upon a time. It’s a nice change that this morning it only caused laughter.

I’ve no particular agenda for today, and my “to do list” remains a blank page. Today is a good day for it.  I could paint. Play video games. Garden. Clean up the ludicrous quantity of photos on my phone (8976). Read a book. Write. Practice on my bass guitar. Tidy something up that feels disorganized. Hike. There are by far more choices than there is time in the day. Hell, I could spend the entire day contentedly dithering about my choices for what to do with my time… and everything I listed seems quite a lovely way to pass the day [to me].

Isn’t contentment enough? Today I’ll be doing… something. I suspect I’ll be quite content, whatever I choose to do with my time, today. That’s definitely enough. Choosing contentment, and practicing the practices that put it within everyday reach, may not be ‘everything’, and maybe it won’t ‘change the world’, but it is enough – and it has profoundly changed how I experience my life. 🙂 We become what we practice.

Choose. Begin again.

Choose. Begin again.

This morning I woke up feeling peculiarly disconnected and distant. I scrolled through the news, my Facebook feed, my email, all while feeling strangely uninvolved. I’ve finished my first cup of coffee. I don’t recall whether it was good, bad, or unremarkable. I swallow the last sip, but still can’t really tell much about the experience. The remaining dregs were smooth, not bitter, and tepid. Uninteresting. The apartment windows are open to the morning breeze; the forecast for the day suggests it will be a warmer one. I am only as involved as necessary to remember to cool the apartment first thing.

Am I tired? I slept well, and woke at a natural time, feeling well-rested. I’ve no cause to feel ‘hung over’ or out of sorts due to some change in medication. There’s nothing much “on my mind” at the moment, and it feels like a nice day has begun… certainly… it’s a new one. So… what’s up with the woman in the mirror, this morning? I feel as if I am a stranger to myself in some peculiar way… like commuters passing by each other on the light rail platform in the morning, on the way elsewhere; I see an impression of this person who is ‘myself’, and I continue on my way, unmoved. I have no idea what, if anything, to do about it.

One moment.

One moment.

I may see my traveling partner today. I don’t actually know. We’d made plans to connect over the weekend. Those fell through. Monday. Tuesday. We planned. Plans change. Real life happens, and gets the higher priority as an actual experience. No stress over that, but as it happens, today I lack any particular certainty that we’ll see each other. We probably will. We might not. The map is not the world. The plan is not the experience. 🙂

Yeah… I’m in a weird place today. I wonder why? I wonder if wondering about it is worthwhile? I wonder if any action is needed, or if things will sort of… just sort themselves out on their own? Change is. It’s a given that change will continue to be. I could actually quite literally simply ‘wait this out’, and change would do its thing, and at some point I will feel differently and have a different perspective. I could also act on – from? – this strange neutral place, and catalyze change in some active way. No idea whether it matters which strategy I submit to.

What do I need from me today? Some basics first, I suppose. I check the calendar for planned commitments. I look at the blank page of my task list for today, and consider what shape the day could take from that distance of minutes and hours displayed as blank lines. I hear the commuter train in the distance. I see cloud-filtered morning light bounce off blades of grass in the meadow, through the open window. I consider a second coffee, without taking action. Poor verbs, disregarded and kicked into a pile in a corner, somewhere just out of my awareness, unattended, and for now unused… Now what?

If I wait until I “sort everything out” before starting my day, it seems likely the day may never quite begin at all. Where will today take me? I’ve no idea. Perhaps if I simply begin again…

This morning I woke with the alarm clock. It’s been weeks since that’s been necessary. I’d probably have awakened plenty early without it, but having a firm departure time this morning, it was the safer choice to set the alarm. This one small change is enough to throw me off my routine this morning, and I overlook taking my medication for almost half an hour after I am “awake”. I’m not sure I’m actually quite awake even now. I take another sip of my coffee.

Rain? Maybe.

Rain? Maybe.

The morning sky seems peculiarly dark. I find myself wondering how this is so – I’m generally up at this hour, and don’t recall the sky being so dark… The sun rises 12 minutes later than it did on June 21.  So. Darker at this time? Yeah, probably a bit, but I think it’s more to do with the heavy dark clouds overhead. I watch the dawn begin with a flicker of sunlight breaking through the clouds, and breathe deeply.

Day break. Time to begin again. :-)

Day break. Time to begin again. 🙂

The sunrise begins to color the sky in shades of peach, pink, and orange. Feeling my toes cold against the concrete patio, I feel a moment of appreciation for walls, doors, a roof, and this moment as the sun rises. I put the morning on hold and enjoy the sunrise, until the heavy clouds take back the dawn.

The sunrise is so brief, surely there is time to enjoy it?

The sunrise is so brief, surely there is time to enjoy it?

It’s back to the VA, this morning. I’m feeling hopeful, and mostly pretty emotionally comfortable. I am looking forward to a visit with my traveling partner after I return home. The minutes and hours we spend together are precious. I take time to appreciate love. I check the clock. I smile contentedly; I’m right on schedule.

I’ve no specific expectations of the day, beyond attending this appointment and returning home. I’ll see where the day takes me, and then I’ll know what I’ve done with it, afterward. I’ll practice being present for each moment. I’ll breathe through any stress, remind myself it will pass, and practice not taking things personally. I’ll make a point to enjoy is enjoyable in each moment, however challenging. I’ll let go of my attachment to outcomes, expectations, and assumptions. I’ll walk my own path, and practice making mindful choices that meet my needs over time. Today seems a good day for it. 🙂

It takes time to recover from an injury. I over-eagerly pushed myself to complete a longer than usual last Monday, and arrived home with a sore knee. Tuesday I stayed mostly off of it and it felt much better by day’s end. Wednesday, it felt better still, though not fully recovered, and I undertook some nearby errands on foot – and worsened the injury. I knew better. I chose poorly. Yesterday, with some discipline, I stayed mostly off of it again, and this morning find myself ‘better’ although I still feel it aching, and occasional twinges if there’s any hint of lateral movement…and my brain happily chimes in first thing with hiking suggestions! No. I’m staying off it today, too. 😦 It’s a more difficult choice than I’d like it to be.

A good day to relax in the garden.

A good day to relax in the garden.

Doing what I know is the correct thing, the most effective or appropriate choice to take care of my long-term needs well, is not always the easiest choice. It is, in fact, most often not at all the easiest choice.

After a night of rain showers, and a morning of sunshine, the garden needs little help from me besides enjoying it.

After a night of rain showers, and a morning of sunshine, the garden needs little help from me besides enjoying it.

I think about choices. I think about growth, and progress. I think about the world. I wonder about all the people who seem never to have taken time to reflect on that person in their mirror, to reflect on their choices, their actions, the outcomes. I can’t actually imagine that the vast numbers of ignorant hateful people shoring up our badly broken culture actually ever pause to reflect on what they do, on what they’ve done, or on why it matters so much that they learn another way – that we all learn other, better, ways. (We are each having our own experience. Most people, even really vile hateful people, imagine themselves to be the good guys in their own narrative.) I think about how far I’ve come myself, growing up in ignorance, and learning so much to come so far – to discover how very ignorant I remain. Different things. The more I’ve learned of life, of love, of things universal or specific, of science, of violence, of art, of madmen and monsters in the darkness, of the fictions I craft for myself, of journeys to be taken, and of all the many practices within reach to become a better person than I was yesterday… the more there seems to be to learn. About all of it.

"Where did I get that idea?" "Why do I think so?" These are important questions to ask myself.

“Where did I get that idea?” “Why do I think so?” These are important questions to ask myself.

I’m no longer so frustrated by my own ignorance; this is a journey, and I continue to grow. I may have observed that I am unsure what other purpose life has, than growth, development, learning. We become. We become, in fact, what we practice. (But what we think we know weighs heavily on what we may choose to practice.) I began life knowing nothing. I know so much more now – and so little compared to the vastness of all there is to know. “I am only an egg” says Valentine Michael Smith. I can’t argue with that.

It's a good day to begin again. A good day to learn, and to love. A good day to change the world.

It’s a good day to begin again. A good day to learn, and to love. A good day to change the world.

Today I will spend my time being – and becoming. Painting. Practicing. Breathing. Loving. Treating myself and others as I well as I know how to, and learning to do it just a bit better while I’m at it. Today that’s enough.