Archives for posts with tag: mindfulness

Restless agitated nights, strange dreams that are not quite nightmares…stiff sore joints, fatigue, unimaginably intense emotions…impatient with drama, but removed; more uninterested than unable…and so few words. I’m not feeling moved to write, much, and even talking feels a bit forced and ‘necessary’ more than pleasant. Strange quiet days. I want to spend more time meditating; real life isn’t leaving much room for it in my days.

Things aren’t bad, I simply don’t have much bandwidth for more than being, right now. Work is good. Relationships take more work than I’d like – or expect. I still work on letting go of expectations; they are a big driver of discontent and drama.

Spring is coming. Soon I’ll be 51. A year, already? Wow. So little time to enjoy the many enjoyable things, so little time to sit on mistakes and watch them fester into hurt and resentment, so little time to overlook the small gestures that really mean ‘love’, so little time to pause in stillness and observe… so many things to choose, because they have value, and so many things that can be chosen that provide nothing of value…I hope I choose wisely.

…I’ve got to be getting back to that.

Spring in my garden.

Spring in my garden.

My work in the garden continues. It’s mostly ‘winter work’; tasks that get the garden started in spring, like pruning, getting beds ready for bulbs, cleaning up this and that, making room for my hopes and dreams, and seeing my vision of the garden come alive as the weather warms and the days grow long. I spend so many gray winter hours leafing through garden catalogs, scribbling on graph paper, asking partners odd questions about colors, forms, scents, and placement. I garden all year long.

Gardening has a lot in common with self-growth. This year I explore so much more of this with my eyes wide open, aware, observing, learning. I’m not going after some illusive standard of perfection; I love having my hands in the soil, connecting with living things, and simply enjoying the timeless wonder and delight of the garden. I have roses, herbs, bulbs, vines, trees, things for sun, things for shade, things that bear fruit, things that fill the air with wonderful fragrance…and two little chairs and a small table. On pleasant days I love to sit with my morning latte as the day unfolds, listening to peeping little frogs, chattering squirrels, the strident cry of the neighborhood hawk, and the songs of assorted little birds. It’s all very ordinary, I suppose, certainly the words don’t tell the tale with any power to really connect to the experience.

There have been years of my life when my garden was the entirety of my fragile hold on sanity. It isn’t fair to make a small plot of earth and a few vegetables and flowers do the heavy lifting involved in keeping me connected to what is good in life, but my garden has been there for me when I needed it, and never failed me. The garden connects me to my Granny, a woman of incredible will, wisdom, and humanity. It connects me to my Dad, too. I have no idea how old I was the first time I pulled weeds in the garden, but the first summer I did so for my Dad was early in 1973, I think. I remember sitting on the recently tilled ground, fretfully crushing clumps of dirt, instead of weeding, when I thought no one was watching – and mumbling about indentured servitude. I wasn’t exactly a fan of manual labor, and preferred the quiet of my room, and the excitement of a good book.  When adulthood hit me with tsunami-force after I joined the Army, it was the gardening that I yearned for, it was the gardening that I sought out for solace, and time and again even my life overseas found me with my hands in soil – potted plants on apartment balconies, tiny window box gardens, or a tree in a pot on a patio.

Seeds, like ideas, begin so small. They sit quietly, without evidence of their future size or usefulness, and wait. They wait for their moment. They wait for conditions to be right. Timeless and impersonal, they are still and small, all potential.  I love planting by seed.

The front garden is nice. Trim and pretty tidy, with a bit of brick path, another bit of slate path curving around the side, some shade, a lot of sun, and the small patch of lawn that is the suburban hallmark of home ownership. I brought in more (and different) roses, colorful wildflowers, pots of herbs, more roses, and feeders for hummingbirds and songbirds.  I love taking a garden space, and seeing it change over time as plants, and ideas, are added.  This spring I started big. Along the brick walk has been a low evergreen hedge of heather, and I like it ‘well enough’ I guess… perhaps not in that location, or maybe not so much of it, or…

Heather. Lovely, evergreen, not what I want in that space.

Heather. Lovely, evergreen, not what I want in that space.

As pretty as it is, it’s rather taking over that space, and just isn’t what I’m looking for in that spot. So… it’s out. I had a plan, before I got going…

Change presents so many opportunities.

Change presents so many opportunities.

In the dim light of dawn, early yesterday, I looked at the bare earth where the heather had been, and I felt just a bit sad for a moment, thinking of the experience of choosing to cull some living thing from a less than ideal circumstance, for lack of aesthetic, usefulness, or quality of character. I thought, too, of the experience of being culled…laid off from a job, fired, divorced, or any number of similar unexpected changes of life that I’ve faced. How easy it can be to take it very personally.

I considered my plan for that garden bed, clearly no longer ‘a hedge’ of any sort at all. I selected flower seeds with care; a variety of colorful California poppies, hybrids and fancy ones, and I chose some dark leafed kale for dense green vegetation – pretty and useful – and planned groupings of gladiolus with their bold colors and ‘reach for the sky’ approach to life. I’m hoping the new plantings are light-hearted and fun, a playful foreground for my Graham Thomas rose in the background. This year he will begin to stretch out in the front bed, reaching for his full size. I enjoyed putting down the earliest seeds in the afternoon…and like a little kid, I’ll check every day for seedlings, even though I know it will be days. 🙂

There is always more to do in the garden. Each year I get started at the end of February, thinking for just a moment “am I starting too soon”? It seems to work out just fine, though, and surely the slugs are already busy… they know spring when they feel it. lol.

Slug life... there's probably a metaphor here.

Slug life… there’s probably a metaphor here.

 

I look in the mirror and see so much more than ‘me’ tonight. There are tears queued up just behind my eyes, felt more than seen. Eyes red. Signs of age. Why am I weeping? Tears cascading down unprovoked. My heart feels strangely light. I walked a while in the night air, feeling the softness of a spattering of rain drops. Smelling the flowers of coastal California, somehow recognizably different from ‘home’. Where exactly is ‘home’ these days? Somewhere in my heart, I guess, not quite on a map that has any reality outside my own experience. I find myself wondering what a ‘map of the world’  might look like if the scale and importance were determined by my recollections and experience, only, rather than what ‘is’ – or seems to be.

The night tells its own stories.

The night tells its own stories.

Tonight I had dinner with an old friend. That seems simple enough. Out of town, on business, catch up with old friends… it happens in every city every day, I’m sure. We talked about challenges and old heartache, of friends, and changes, and loved ones now gone. We talked of triumphs, and wonder. We talked of love and growth. We laughed.

Why am I weeping? I’m not sad, exactly. I’m not wounded. I’m not grieving. Hell… I just had a great time, connected and deep, and transcending time and space, with a friend I’ve missed a while and love to hang out with. We’re open with each other.  The conversations we share are deep; they always have been. Why am I weeping? Is this what having a heart feels like?

Emotions are strange. I’m okay. I’m… moved. Deeply moved by the pleasure of a good friend’s company. Moved by how good it feels to be human and connected and able to feel so much so deeply. Tears fall. I’m still okay, and there’s nothing ‘wrong’ at all.

Stillness, perspective, and a cup of tea.

Stillness, perspective, and a cup of tea.

Moments come and go. Challenges rise, and we rise to face them. Truths in life are revealed, and accepted, rejected, denied, or held dear. There’s always time, and rarely enough. Aren’t the laughter and the tears just part of it all? Part of this human experience? My tears dry as I make a cup of tea and ponder life’s ponderables. Slowly the sounds of traffic outside my window overcome the sound of stillness in my hotel room.

I’m not a little girl anymore. 50. I still make mistakes. I make a lot more of them that I’d like. Tonight I learned that one of those is how little I invest in some of the relationships I hold most dear, allowing myself to coast on what has been. It’s a poor investment practice, when the return is so high to choose differently – and really, at any time, we could be … or not be. Snuffed out like a candle at bedtime. Finished like a writing assignment on a deadline. Done. Gone. Ended. Over. No longer on the premises. The chances to be with my friends are not unlimited. Life is not unlimited. Time is not unlimited. I will make different choices. This matters too much to me; I can tell by the quantity of tears and the pure relief of seeing an old friend again, even for a couple of hours.

Tonight I am grateful. Grateful for love. Grateful for good friends. Grateful for those few precious relationships in which I feel visible and understood. Those feelings are powerful – certainly worth tolerating a few tears. Tonight I am thinking of you, my dearest friends, and all my loves – then and now and evermore. I miss you – out there, somewhere, in the night. I hope you are each and all warm and safe and dry, that you have what you need and more, and that you feel loved, and welcomed wherever you are right now.  Take care, and be well – and let’s get together soon.

It has been a lovely quiet Sunday. I’m enjoying it without reservations and finding it satisfying and tranquil. There have been opportunities to make choices that could take me in a very different direction. Choices and verbs. We have will, we have intentions, we make choices, we act… Or we don’t actually act, then wonder why our will is ineffective, our intentions lack value, and our choices don’t take us where we expected or hoped they would. There is no arguing with a verb.

The air plant on my desk at work, a metaphor for thriving under difficult circumstances. :-)

The air plant on my desk at work, a metaphor for thriving under difficult circumstances. 

 

Thinking about that, this morning, I wondered what I would say to myself, if I’d asked me ever so long ago, what I could be doing differently…to be ‘happy’? If I could have written myself a note, sent it back a couple of years, a few, or even decades, what would I have suggested I do, or change, to get here sooner? Something like this, maybe?

  • Please take care of you. I’d say more, but in the end the choices and will are yours.
  • Please also consider others, not because they do or don’t deserve that from you, and not out of obligation. Please consider others as a mark of your own good character, and because it has every day value in your experience.
  • Please be kind. Kindness isn’t weak, kindness isn’t costly, and however cynical you’ve grown over the years, you’re likely able to see that ‘kind’ feels better than ‘callous’ or ‘cruel’, so what harm is there in being kind? The harm in callousness and cruelty is easy to spot.
  • Please take a moment to pause in stillness and consider how unlikely it is just to have this one precious moment…
  • Please do your best. It’s not about competition, there’s no winner’s circle at the end of life, and the person most damaged by a half-assed effort on your part will generally be you. Your best may not be ‘good enough’ by someone else’s standard. It may not set records, or net huge bonuses or cash windfalls. Your best may not achieve all you hoped to achieve. Your best may not be what you expected it to be. Your best, though, is every bit of all that you can do…and that is enough. Always enough. There’s still a verb implied there… and… the bad news is that you don’t fool yourself if you do less than  your best, while insisting to someone else that you did do your best. Maybe there will be times when your very best effort turns out to be the humble admission that you didn’t do your best, when you could have, when it mattered, when someone is counting on you? Are you that strong? (Please, do your best.)
  • I’m not ‘telling you what to do’. It’s not about that. I’m learning some wonderful things about living a rich and pleasant experience, and it feels good – and I really want to share that.  It has taken so long to get this far. It’s been hard, more than ‘sometimes’. I’ve failed a lot. I expect to fail plenty more – I learn pretty fast that way, myself.  I’m pretty sure that more than one friend made some of these suggestions to me, along the way, and I wasn’t ready to hear them.  I am grateful that when I found myself ready, the words and ideas and experiences that have helped me find my way in the darkness were still there. So. I’m passing them along. In case you are ready. 
  • Good luck with your journey; there is no map, drink plenty of water.

So hey… Thank you for reading. Thank you for writing.  Thank you for being. Good luck with your journey.

I woke in a good place. Meditation lingered gently endless minutes and quiet breaths longer than usual. I am unconcerned.

Last night was sweet and quiet, and the painful conversations of the evening prior carried only positive value into  last night’s emotional space. It’s nice to feel heard, understood, and comforted.

There’s so much more to growing and learning than the bits that feel good. Sometimes it is the very small gestures, the subtle pleasures, that mean the most.

Small things matter.

Small things matter.