Archives for posts with tag: mindfulness

What defines something as ‘right’? What makes something ‘enough’? Before we go too far down a philosopher’s rabbit hole, let me clarify – my questions are less about the semantics or meanings of those words relative to other words or ideas, and more about how does an individual determine that some one event, action, outcome, or experience fits the description? I keep bumping my nose on what seems to be an answer – and I admit that I’m not much of a fan of ‘answers’ lately; the questions convey more, for me, most of the time. Still, an answer to one question sometimes forms the basis of other questions just as worthy of consideration… and in this case, the ‘answer’ is kind of a big deal. Perspective. Yep, I am still meditating on perspective. The painting is unfinished, and the contemplation of the work as metaphor, as studious reflection and examination of experience, and as its own creative experience, keep me coming back again and again to life lessons about perspective.  There are those that required perspective to complete, and those that resulted in greater perspective once completed – and depending on my perspective in contemplation, a whole lot of life experiences open themselves up to being viewed as instructive on perspective.  Perspective is a big deal.  It is becoming an iceberg in my studies; so many things turn out to be relevant to matters of perspective.

I started the weekend focused on some pretty specific needs and desires.  I went into it with limited known resources, and an understanding that circumstances and the free will of others would predictably bring a few unknowns to confound any planning.  I try not to notice how little of the weekend remains… It’s been a lovely one.  Perspective has been a big deal for enjoying it.  If I had remained fixed on expectations, or investing heavily in my needs at the expense of a more connected experience, I could have been sitting here unhappily wallowing in discontent. I know, because I’ve done it in the past.

I’ve allowed myself a different experience today by identifying the successes as they happen, and appreciating those, and enjoying them, instead of zeroing in on some specific one thing or experience that I wanted and didn’t get.  I’m still learning a lot about relationships and happiness and intimacy and sharing life and love.  Learning to ‘take care of me’ sometimes feels like a mandate to make demands or insist that my needs must be met.  My own experience with meeting the needs of my loved ones is that I’m not always up to it, or able to with available resources, or may be unwilling to for some reason that seems appropriate or necessary to me in-the-moment; I can safely infer that is also their experience with meeting my needs. lol.  Knowing we are each having our own experience, and each have our own needs to be met, it actually seems pretty inevitable that sometimes some needs are unmet.  That’s how it was this weekend – some needs were met, others were not. Funny thing, it really seems now that the needs that got met were more urgent or more important… or more… worthy… than what I thought I needed to start with. lol.  A lesson in perspective, and also a lesson in ‘going with it’ instead of fussing and trying to force the flow of events.

It’s been a lovely weekend, and incredibly intimate. It wasn’t the intimacy I expected. It was, however, very much the intimacy I needed. 😀

Well…or something of that sort. I sometimes find it difficult to be certain I really am making progress, or that new skills actually function as hoped for, or that I’m experiencing real healing and holistic long-term improvements in quality of life, as well as in-the-moment improvements in how I experience my life.  An analog of this experience might be learning math in grade school; it is very difficult at that time in one’s life to understand what use it will have later on. Today, I found myself actually using new skills in a natural way, applying mindfulness to stress in-the-moment, using improved communication skills to clarify misunderstood details and context, taking care of me by expressing limitations and setting boundaries without being confrontational or accusatory and generally taking a brief moment of emotion and distress in my day, and allowing to be simply that – a moment.  Hell, I’m even having an excellent day – without mental gymnastics, denying myself my heartfelt emotions, or trampling on my own needs and boundaries.  Yeah, I actually do feel a bit like I ‘passed a test’.  If nothing else, I am encouraged that I am learning a few things that are helping me enjoy more of my experience, and really treat myself and my loved ones well.

In the spirit of celebrating a great report card, I’m going to get back to having a great latte, a lovely quiet morning of jazz and conversation, a little housekeeping as the day wears on – in short, enjoying my Saturday.  I hope you enjoy yours, too.

A picture of another lovely day.

A picture of another lovely day.

Autumn is coming. I can feel it as my morning routine shifts and changes with approaching colder weather. Funny to say that, the morning after a 90 degree day, but I feel it. I feel a little slower this morning. My bones ache where arthritis has already settled in. I feel stiff and tired, and lingering in the shower, while refreshing, did nothing to improve my range of motion this morning. My head ‘feels foggy’ too, as though my body woke without letting my mind know. My latte tastes wonderful, and feels necessary. The sky is still dark, although I’ve been up now for nearly an hour. So, this morning, a slower start.

I’ve started playing SuperBetter. (Wow, that seems completely off topic, somehow…) I’m not sure what else to say about that. It seemed worth commenting on at the moment I brought it up, but I am still a bit groggy from staying up later than I usually do… and now I don’t recall why I mentioned it. lol. It’s a cool game, though, that brings self-work into the gaming arena.  I’m finding that it makes staying focused on improvement, growth, and change feel fun and rewarding, where so often it can feel a bit isolating and frustrating [for me].

Anyway… another work day. Another day for love, Love, and romance. Another day. By itself, that’s enough most of the time, isn’t it? 🙂

Oh, right… it’s September 11th.  I’m American. I could say something about that, but my opinion, once heard, can’t be unheard – and often my opinion on such matters is less well received than I expect it to be. lol. Why trouble you with it now? We can talk about it tomorrow, or the next day, or perhaps sometimes when it seems harmlessly apropos. Today, pundits will fill the airwaves with their opinions, and some portion of the world will listen, and repeat it as original thought, or nod along as to the beat of music no one else can hear, and everyone will go on with their day satisfied with themselves, and feeling righteous, patriotic, and justified.  I don’t know how much of that is really a good thing… I dislike knee-jerk patriotism. (When people dance like puppets, I’m pretty sure there’s someone pulling the strings.)  Suffice it to say that I don’t find violence as a political solution any more effective, appropriate, or acceptable than it is as a relationship building tool for individuals.

"9-11" 2001

“9-11” 2001

Enough about that. How are you, today?  Do you find that your peers, friends, and loved ones respect you and treat you with consideration, compassion, and affection? Have you found the balance between life and work that fulfills you, and provides you with adequate resources to pursue your passions in life? Do you feel ‘successful’? Did you wake up eager to face a new day, with a smile, or a song in your heart? Were the first words you heard today words of encouragement and love? Are you ‘happy’? Are you content? Is your relationship with yourself more about delight… or criticism? Do you have a plan? Do you have a Plan B?

Sometimes there is real value in slowing myself down for a moment, and letting my brain catch up with the rest of me. The unanswerable questions about you, out there, somewhere else in the world, enjoying the dawn, or sleeping through it, do that for me nicely. Thanks for ‘being there’ for me. 😀  I pose these questions relevant to you, but of course they are also questions to answer about myself, aren’t they? (Nice one, Brain, way to sneak in some quality introspection. lol)

This sort of chaotic mental wandering is what happens when I write before I’m quite awake. lol.  This morning I’ll have a second latte before I head to work, and take a few moments alone, content, and serene as the dawn unfolds.

Labor Day is past, and with it any recognition of the value of labor, perspective about work and employment, and respect for working class people in general. lol. Well, perhaps not, but it sometimes seems that way.  Living in a world where there is even room to argue about whether there ought to be a ‘minimum’ wage in the first place drives home a pretty clear message that people have a dollar value, and that perhaps it ought to be much lower… which is strangely consistent with the message that it is cheaper to slaughter them wholesale in faraway lands than it is to offer them employment.  We’re strange creatures, human primates.

Why am I even considering the plight of the working class right now? It’s Monday morning. lol. I am preparing to go to work. I don’t write much about work, or working, and certainly the details of my employment are largely pretty irrelevant to questions of ‘who am I?’ or ‘how can I be a better person?’.  What got my attention this morning was actually a Facebook post from a friend commenting on the high percentage of young people eager to retire before their careers even develop.  I’m not really surprised by that.  Personally, I’m generally quite surprised when people don’t seem to be eager to retire at all.  I’m also surprised by low-wage workers who, instead of railing against the low wages, fight to work more hours – as though the thought that the pay itself is what is out of whack doesn’t occur to them… as though they don’t realize they are worth more money.  I’m sure a lot of business owners, large and small, would like to pay less for labor than they do now… but my perspective (and reading) tend to support that the vast majority of workers are grossly underpaid as it is – to the very large benefit of very few people.

I’m not hopping on my soapbox this morning, it’s just an observation about my bemusement that we value ourselves, and our place in the world, so poorly as a general state of things.  Me, I’d love to retire. I’d retire tomorrow and make way for someone younger, faster, hungrier for glory… I would step aside right now, no hard feelings, if I knew I could support my family on my retirement income.  I have plenty to do – writing, painting, developing relationships, being.  (Employment, for me, has never been more than a path to have the resources to do these things, anyway.  There is no value in employed labor whatsoever, for the employed individual, beyond the conversion of labor to spendable dollars.  We’ve been deceived if we think there is.  The only exception is when we employ ourselves to build, make, create, explore, develop, or offer to the world something really new, otherwise, it’s just a job. lol. )

It’s Monday morning, after a very good weekend. I’d rather wake up, have my latte, and paint all day, or write, or walk, or have sex, or talk to friends, or shop… but I will head in to the office, soon, to do things for other people, that in the grander scheme of things are pretty… unimportant.  It’s how I pay for the next lovely weekend, and the next one after that, on into the holidays, and vacations to come.  I’d retire tomorrow if I could afford to.  I have so much I want to do… and so little time for me.

Happy Monday!  🙂

It’s been a lovely evening after an interesting day.  It’s been a day of ordinary pleasures and extraordinary love.  Good lattes, great conversations with people I love, moments of delight and respect, moments of wonder, moments of excitement, even a moment or two of complicated emotions I don’t really have words for at all.  Now, night has fallen. The household is quiet. Ahead of me, a few moments taking care of me; meditation, yoga, a shower, and some unmeasured time gazing at my aquarium before I sleep.  There is really no need to look back to see what is behind me, not right now. Now is simply…this quiet place, this quiet time.  I am not always this aware of how little assurance there really is of having one such beautiful moment of peace and contentment. I am aware, for now, how unwise it is to count on having this moment – or any one moment – of such specific pleasure.

Still… and it is ‘still’ right now… Still, this moment is this peaceful, and I am content. Quite content. It’s very nice. I’d be happy to feel this way a lot more than I generally do.  I’m here right now, though, and I am enjoying it for what it is, without reservation.

There are so many small delights in this brief moment… the laptop… the MC Frontalot t-shirt… the knowledge  that so many people who matter so much to me are only as far away as this keyboard, and their own. In that sense, we’re almost touching… I hear the rain coming down again, and the cat creeping across the roof… and quiet.

Shhh… Here comes the future…