Archives for posts with tag: mst

This morning I am sitting here in the quiet of dawn, and contemplating this sweet chill moment of satisfaction and contentment; I want for nothing. At least right now, this very specific and limited immediate moment of now, I am not experiencing desire, hunger, craving, yearning, or any urgent sense of need. It’s lovely.

It got me thinking, though, of recent tragedies, and lives lost to the dark side of desire: entitlement, jealousy, possessiveness, attachment, and yes, craving, yearning, wanting, ‘needing’ – those urgent hard-to-resist feelings that say there is something amiss in the world when some object, experience, or person is not available for ownership, possession, or purchase. I doubt it is the desire itself that is the challenge. My own experiences tell me that the difficulties (and horrors) develop when a person is overcome by the conviction that some outcome is their due. Expectation. Demand. Entitlement.

I’ve struggled with it, too. It’s very human to want something or someone so badly that it takes over reason and good sense, destroys compassion and consideration, impedes respect, or seems to justify bad behavior; it isn’t appropriate to take action on those feelings in any way that encroaches on someone else’s will, personal liberty, control of their own body, sense of safety, or freedom to withhold consent.  Rapists are a problem, and the lack of consent is the defining thing, and even in the face of the obviousness of it there manages to be discussion about it, as if there is some permissible amount of non-consensual conduct that is acceptable. (There isn’t.)

It took me a long time to get here. I have been wading through a lot of wreckage, and looking back on me over the years, I owe a number of very good-hearted people apologies of one sort or another; damage doesn’t truly excuse being a shitty human being.  I have struggled with myself, and I still do, figuring out the consent piece, for myself, as I find my way in the world.   I wasn’t exactly brought up to respect my own boundaries, to expect that my consent – or lack of it – would be respected, or even to say no and mean it in clear, explicit terms.  The result? I sometimes didn’t treat other rape survivors well; I treated them as badly as I treated myself. I didn’t understand the nature of consent, or that the word ‘no’ had any power to change events. My own experiences didn’t support that. I didn’t understand it is my right to choose, to say yes or no, and to have those choices be accepted and honored.  I spent years as an unwitting accomplice to rape culture; the survivor-apologist, so busy being ‘accountable for my own actions’ that I was willing to excuse my violation.  Getting past that and building a healthy understanding of the sanctity of my consent has been a complicated battle.

[Are you listening? It isn’t too late to show yourself compassion, to respect your own pain, to stand on your values and say ‘no’. It’s okay, too, to feel shame at the damage you’ve done as a tool in your own destruction – and to choose another path, now. You said it would matter if just one woman, one survivor, would say “I’m sorry I made things worse.” I’m here. I’m one woman. I’m sorry.]

So… here we all are… talking about the issues more openly, more insistently, more frankly. That, in spite of the pain and the circumstances, is an important step forward.

In the midst of pain, there is still beauty.

In the midst of pain, there is still beauty.

Today is a good day to talk about difficult subjects honestly. Today is a good day to be compassionate and concerned. Today is a good day to respect myself, and others. Today is a good day to change the world.

I imagine people cry in Las Vegas frequently. It seems like the sort of city that could provoke it, under a variety of circumstances.  The experience of  Las Vegas is intense; there is just so much going on, continuously.

Las Vegas at Sunset.

Las Vegas at Sunset.

I’ve had a great time in Las Vegas, so far. Great accommodations, and in another post, on another day, I’ll link places that impressed me. This is not that post. It wouldn’t be fair to all the wonders of this city, or this hotel, to do that here, because right now I am crying in Las Vegas.

I’m not even sure these are ‘my tears’. I’m tired. I’m overloaded with new information, professionally. This is a very busy and very successful conference, and I’ve learned a lot that has value, and rates further contemplation, and future action.  I am, however, crying right now. I’m not even fighting it. I got back to my room before the wave of emotion overtook me, and there’s some comfort in that, because I can just give in to the tears. Perhaps another time I’ll write more about those, too, but there are already many strong voices on the subjects of rape, of gender, of parity, of suffering, of the everyday lack of decency, consideration, and goodness.  Those strong voices are already shouting into the wind. Right now, I am not that strong.  I’ll cry awhile instead, splash some cold water on my face, and get back to work.

This trip has been ‘all about people’ in a beautiful, very open way. That’s worth celebrating. So, I’ll cry awhile longer, and consider the people I’ve met here and the stories they have had to tell. Eventually my tears will dry, and I will once again feel a smaller part of a much larger whole, with my own story to tell; and words rather than tears will flow.  In the meantime, I’d like to introduce – Las Vegas people.

Hotel staff...

Hotel staff…

...Of all sorts...

…Of all sorts…

...at all hours.

…at all hours.

Practical work that goes on almost continuously...

Practical work that goes on almost continuously…

...in the sun, in the heat, in the background.

…in the sun, in the heat, in the background.

Shopkeepers with a dizzying array of goods, open almost 24/7.

Shopkeepers with a dizzying array of goods, open almost 24/7.

Street performers...

Street performers…

...girls in costume, and more. (Superheroes, cartoon characters, celebrity look-a-likes...)

…girls in costume, and more. (Superheroes, cartoon characters, celebrity look-a-likes…)

Las Vegas is a city of illusions for sale, for business, pleasure, and consumption.  It’s still a city. These are still people, each with their own story to tell.  Each storyteller bringing something to the tale of humankind that is worthy of a moment of attention; honest, heartfelt, and fearlessly engaged.

Not every story is a fairytale.

Not every story is a fairytale.

Today is a good day to say thank you. Today is a good day to be grateful. Today is a good day to be aware that we are each having our own experience.

 

I woke early, feeling rested and unconcerned. It’s a nice frame of mind to start off in. Still human, though, and within seconds self-doubt, hurt feelings, vague disappointments, and miscellaneous baggage dredged from my waking consciousness was launched at me as a barrage of discontented feelings. Seriously, Brain, was that at all necessary? First thing? Couldn’t wait until after meditation, yoga, a shower, a coffee? A bit less than two years ago, it would have been all that was required to kick-start a shitty morning, filled with misunderstandings, miscommunication, and moodiness. This morning wasn’t that.

Each attempt on my waking mind that my demons made was met, this morning, with the gentle observation “that’s not about me”. One by one the momentary feelings showed how momentary they are, by dissipating and leaving nothing behind as I reminded myself that first this bit of weirdness and suffering, then that one, were simply ‘not about me’. Turns out this is also a nice frame of mind with which to face the earliest bit of morning; taking care of me, comfortably.

The three biggest take-aways in my year+ of studying, so far, have been 1. Mindfulness, 2. Perspective, and now 3. Sufficiency.  Having all three tends to find me feeling contented, balanced, and enjoying my experience. Lacking any one of them and I find myself suffering, volatile, reactive, and often ‘unable to figure things out’.  It’s a pleasant change.  I’m grateful to have stayed around to experience it. 🙂

From this perspective it's all blue skies and spring time...

From this perspective it’s all blue skies and spring time…

It is, however, still a journey, and I still have a long one ahead of me. A lifetime, actually. As beautiful as my experience can be these days…

...looking beneath the surface is revealing.

…looking beneath the surface is revealing.

Even my generally-very-pleasant-mostly-pretty-balanced experience these days isn’t ‘everything there is’ to who I am. There’s more work to do. I am at long last perhaps well enough, whole enough, to face doing it. I am a trauma survivor. I am a domestic violence survivor. I am a rape survivor. I am a war veteran.  These are part of who I am. There was a time when enduring these experiences seemed an endless feature of my emotional landscape, continuously playing out again and again in my emotional background, coloring my here and now whether I was sleeping or awake. I suffered. I endured. I cried. I survived.

That’s an important detail. I’ll say it again. I survived.

So, I’m not without damage. I have some scars, both emotional and physical. Still, here I am. Life, generally, in my here and now is pleasant and comfortable. I find myself on the edge of wellness and faced with a decision… do I stand fast, in this pretty comfortable place – or do I continue to grow, develop, work on me, sort things out, and… do I follow through? That last isn’t so obvious and transparent.  It’s this – although crimes perpetrated against me in the past are likely beyond prosecution now, there’s the matter of military compensation. Do I submit paperwork on my military sexual trauma?  That’s the hard question. A yes answer means committing to telling the tale, on paper, with as much documentation as I can track down. It means being intimate with some very painful moments in my life and learning to be able to discuss them without tears, hysteria, or losing myself in the unpredictable outcome of real rage. I could just sooth myself and look away, couldn’t I? Enjoy where I am now, and let the past go… wherever the past goes. Couldn’t I?

Could I?

I often think the safer choice – emotionally safer – is to let it all go, let it somehow simply cease to be… but as soon as my body begins to relax into the awareness and comfort that I am safe here, now, I feel the awareness of those others, those younger versions of me, still crying in their sleep, still hurting, still so sad. Who takes up their cause? Who seeks redress for them? Who ‘makes it right’, if it can be made right at all, ever? There is no one to advocate for them, but me.  This, then, is ‘about me’, and more about telling the tale, respecting myself, and healing those hurt little girls still lurking in my ‘baggage claim area’, than the paperwork, itself, but it appears the paperwork may be how I get there.

I enjoy how far I have come. I know I have further to go. Today is a good day for a journey. Today is a good day to change the world.

Words are powerful. What we say can change our experience. What we hear can change our understanding of the world.  Sometimes words seem insufficient. Sometimes words are so visceral as to become unspeakable. Sometimes sharing the words that describe our pain, our trauma, our suffering, or the horrors we fear in our darkest nights, is more than we can bear to do, however badly we need to hear those words aloud.

A lens, a mirror, a metaphor.

A lens, a mirror, a metaphor.

I went to my appointment yesterday. Words were spoken that I didn’t expect to hear in my own voice, maybe never in my lifetime. I did not know I had the will to speak them. The journey ahead of me is still a long one. I have come so far… there is so much farther to go.

Maybe words are just too much, even now. Letters are enough, more than enough: PTSD, MST, TBI. It’s still not ‘easy’ to talk about some things. It’s getting easier to accept the unspeakable, to give myself compassion, to take a moment to treat myself well.

I do have words for those along the journey who have offered directions, a light in the darkness, a moment of rest, or comfort; “thank you”.  If I’ve hurt you along the way, lashing out in fear and rage and grief without thought, I have words for you, too; “I’m sorry”.

If you are suffering, now, treading water in your unfathomable icy sea of pain and regret and hurt, or considering your own ‘final solution’ to the chaos and damage, just wanting a moment to rest, beyond caring about beginnings and ends, I have words for you, too. “Please.” (That’s the first of them.) “Please, be a survivor, not a victim; don’t let pride, shame or fear make you a statistic. Don’t let trauma win. Ask for help. Talk about it. Use your words. If you’ve got to go down, go down fighting – you matter.”

Ask for the help you need. If you can, you may find the healing you seek.

Dawn.

Dawn.

It’s been an interesting week; more of some things (arthritis, affection, intimacy, discussions of the future, analytical workload, headaches, adulthood, vulnerability, satisfaction, contentment, excitement about the future being discussed, sunshine)  and less of other things (pointless conflict, frustration, tedium, nightmares, ‘extra’ bandwidth at work, whimsy, self-restraint, subtext, cool weather).  It is summer, and already the mornings grow light just a little later, and the workload gets just a little heavier. I’m not bitching. It’s the end of my work week, and I’m home, feet up, cold water to sip on, and the entire world at my finger tips. It is a quiet evening.

My head aches viciously. PMS and fatigue. My back torments me beyond wanting to casually call it something as simple as ‘pain’. I will take an Rx pain reliever tonight. 😦 I hurt. It isn’t any more than that, though – a physical experience of discomfort.  On other levels I feel serene, calm, balanced, emotionally comfortable, cherished, wrapped in love… nice world to live in. I think about other worlds, other pain, but the thoughts drift through my head space like clouds, casting a momentary shadow and moving on.

Therapy tomorrow. Shit’s getting real lately – I don’t look forward to it, although I know that even this is part of the journey, and that my therapist really knows some things, and that I am ready for this.  I’m struck again and again by how profound this experience is.  I’ve been in therapy before… it’s hasn’t been solidly effective or actually changed anything, in the past.  At best, I felt some relief for weeks or months, and been helped past some moment of crisis – and that has had to be enough to get by on.  This? This is an entirely different experience. I don’t talk much about therapy.  It’s incredibly personal, as experiences go, and extraordinarily intimate and naked and raw. It doesn’t translate well into spoken language, much of the time, because the things that strike me most are subtleties and…completed sentences, finished thoughts, provoked epiphanies, sudden connections…and something else. Something I feel about me, sense within myself, recognize as being changed…and I don’t know what to call it or how to describe it.  I know it is important.  BUT, I no longer look forward to it, at least for now.

….

…Huh… I just had one of those baggage dropping, altered-state creating, moments of weirdness… nothing went wrong. I think it went ok. Which feels weird. Now I don’t want to write … because I don’t know what just happened or what exactly is ok about it.  Being a grown up is hard sometimes and I don’t always understand it.  I’m just going to add some pictures, and finish the moment on a metaphorical note.

Close up...

Close up…

... or from a distance.  Perspective matters.

… or from a distance. Perspective matters.