Archives for posts with tag: my results vary

I’m not a perfect person. (Who is, though?) I need practice – at most things, honestly. I have an idea who the woman I most want to be might happen to be. I can “see her” in my mind’s eye. I hear her voice as an echo; something I could have said better than what I chose to say, or speaking truth to power in a moment when I failed to do so. I hear her speak up for herself, when I don’t. I hear her set expectations and boundaries more skillfully than I often do. I have a sense of “who she is” and the values she embraces. Me? I’m still practicing all of those things. She listens well and deeply, with real attention and consideration. Her answers are thoughtful – and insightful. She’s clearly well-informed on the issues that mean most to her – and she’s kind about education and informing others. She’s patient with people, even when she’s in pain. She’s no saint, she’s lived a real life and she owns her mistakes. She takes time to reflect on her thinking, instead of following the crowd on commonly accepted opinions. She’s fearless about disagreeing – and committed to collaboration and skillful communication. She likes to be on time, but she’s not a jerk about people being a few minutes behind on plans. She’s fucking amazing.

…She’s the woman in my mirror – mostly. She’s who I see in my best moments. She’s my destination, and when I stay on top of my self-care, and committed to healthy practices for emotional regulation and communication, she’s my journey – walking with me, guiding me, picking me up when I fall and lighting my path. Of course I am “a work in progress” – we all are, if we are wise about being and becoming. 🙂 That’s my thought on it, anyway. I keep practicing. Keep walking my own mile. I’ve got choices, and there are verbs involved. I know my results will vary.

This isn’t an awareness that makes anything any “easier”. I am prone to being deeply disappointed in myself (to the point of catastrophizing, sometimes) when I fail to meet the rather high standard I’ve set for myself. Being practical and kind to myself, and allowing for my own humanity is all part of that journey, too. More to learn. More to practice. Keeping it real? I fail all the fucking time. LOL I’m very human. I pause to reflect. Begin again. Continue to practice. Seems a worthwhile way to spend a life. 🙂

Yesterday in the evening, for some reason I don’t recall right at the moment, tempers flared between my Traveling Partner and myself. Raised voices for a moment, a few spilled tears, some impatience, some anger, some frustration… we got past it, it was just emotional weather. My partner pointed out some things that matter to him a great deal. I swallowed my pride and listened; it’s always hard to hear I’ve failed as a partner or lover in some way (however small). Yeah, I still need practice. Even the fundamentals of living well and treating others well can easily erode and slip away from me without practice. Doesn’t matter at all if the speed and ease with which my habits quickly extinguish with even brief lack of practice is related to my brain injury; the solution is to continue to practice (and that includes self-compassion), and to begin again when I fail myself. That’s enough. It’s all there is. 🙂

Being between jobs is an interesting space to grow within. That 40+ hours lost to employment every week, generally, becomes time for study, for practice, for growth, for exploring the unknown, for trying things out… in that respect, it’s a wonderful opportunity. Today, I spent much of the day with my camera, and learning related software. What about you? What did you learn today? 🙂 It may keep you young to keep learning. It may keep you alive (depending on what you learn, and what life throws your way).

I notice that the interface here in WordPress looks… different. I find myself wondering what I clicked on, although it could be that the user interface actually changed, again. Not ideally helpful for folks who are “other than neuro-typical” (probably pretty aggravating for just about anyone who has mastered some software or other previously, and logs in to find it changed). It’s weird and annoying, and I let myself be distracted by music videos, instead, and wander off for a few minutes of conversation with my partner. Life. No pressure, just living. 🙂

It’s time to begin again; there’s so much to practice. 😉

I’m down to the end of this cup of office coffee, here in the icy chill of the co-work space. (Seriously? It’s summer, it’s okay if the office is 75 degrees, instead of 67! It’d still feel cool. LOL) There’s so much angry shit in the news, so much violence, and generally bad behavior. It’s hard to fathom how so many people can take the actions they do, say the things they do, treat each other the way they do. Why is there so little practical effort to “make the world a better place” – most particularly by the people making it bad to begin with?!

We could all do better, I’m sure. This is not an “us vs them” thing; we each have opportunities to do better, with regard to something. This isn’t about “left vs right”, either – there are some shady “bad actors” on the left and on the right. There is a seemingly endless uncountable number of misogynist racist xenophobic ass clowns just… every-damned-where trying to rationalize or excuse their bullshit (or force it on the rest of us). It’s pretty horrible, and I’m frustrated and saddened by it.

I’ve heard that if I’m inclined to complain, I ought to come with a solution to propose. I’ve got you. No problem. Here it is; practice Wheaton’s Law. Every day. All the time. Reliably. Everyone. Simply that. If everyone really did embrace Wheaton’s Law to guide their day-to-day interactions, I suggest that that world would be a far better place than it is right now. Just saying. Do better.

…Yes, you, too. Yes, me too. Just do better. Be a better human being today than you were yesterday. One interaction at a time. Practice. Sure, your results will vary (I know mine do). It’s still better than just not doing a damned thing about human misery. Do something. Some small thing.

Practice Wheaton’s Law.

Begin again.

I woke early, eager to begin a new day. The cuts on my fingers are healing nicely, and I had my gear ready to grab time camera time with the sunrise.

Lovely morning to enjoy a few quite minutes watching the sun rise.

My Traveling Partner is up to his elbows in 3D printer and CNC rebuilds. He seems happiest when he is quite busy with something complicated. I enjoy hanging out nearby for stray comments, and invitations to take a look at some bit of progress or concern. I am helpful when I can be – and when asked for assistance. I try to “stay out of it” otherwise. That’s comfortable for me. I’ve got my own things going on, mostly to do with the job search tasks and general household stuff, and I’m taking advantage of not having a job right now to enjoy some of my own time more freely. It’s lovely.

…My most recent interview went well, and I am excited about the possibilities, but I’m not leaving my mind there in that place…

A lunch late with a friend later… life is… life. Rich. Filled. Characterized by contentment. At least today feels that way, and I’m okay with that. It’s enough, and I plan to thoroughly enjoy it and savor each delicious moment. That’s the well-spring of future resilience, right there; be present, enjoy the moment, savor the recollection, and celebrate small wins. 😀

Well, look at the time… looks like time to begin again. 😀

This morning I’m all smiles. I had a lovely day with my Traveling Partner, yesterday. It finished well. Life feels balanced, and I am contented. Sure, sure, still looking for a job, so there’s that, but I don’t see that it has any requirement to be a massive continuous buzzkill every minute of every day… or… any minutes. Ever. I know “this too will pass” – doesn’t matter whether it’s a good mood, a bad mood, a wonderful moment, a tragedy; moments are moments. Transient. Finite. Limited. Very little in a single human life is so dire that despair is truly warranted (that’s one of the things that makes despair so terrible and terrifying – it feels like “everything”, and it’s very “sticky”). I enjoy the smile on my face, take a sip of this glass of water, and listen to a video that makes me smile with such tremendous delight it’s hard to move on to the next one. No, I’m not linking it; delight is not “universal”, and what tickles me so profoundly may be disturbing or offensive or puzzling for someone else. No point. Hit up Google or YouTube, find your groove. 😉

Different day, different meadow.

I went to the nearby nature reserve this morning to get shots of birds. I got there just at daybreak; first car into the park. Choice. The summer-scented air was fragrant with meadow flowers and a hint of marsh. The morning was very quiet and quite overcast. I grabbed my gear and walked down the path to a spot I know is a good one for taking pictures of birds. No birds. It was rather as if the wildlife decided to sleep in on this quiet gray morning. I walked on. Snapped some pictures of flowers, the skyline, reflections on the water. Kept walking. Eventually my Traveling Partner pinged me.

My last trip was more “productive”, if I choose to define it that way – there were more birds.
I got a lot of chances to improve on my skills at taking pictures of birds that day.

There’s no expectation that I’ll cut my camera time short when my partner wakes, although I do try to “stay gone” long enough for him to sleep in, should he choose to and find himself able. Still… not much going on in the nature park, so I turned back and walked back to the parking lot. I passed a lot of other visitors with cameras. By the time I was within view of the parking lot, the path down to the meadow looked like a fucking camera convention. Individuals and groups, each taking some favored spot, waiting, watching, hoping for a great shot of… something. (Anything – other than each other.) lol I see a lot of really fancy gear as I pass other visitors. I could easily be overcome with dissatisfaction and “gear envy”…but it’s not my way. Like, I mean, explicitly not my choice to be thusly overcome; I get some great shots with my modest gear. I enjoy it as it is. It’s often so much more about location, timing, and willingness to walk on, or sit quietly awhile, and less to do with the gear, generally. 🙂 A lot of life is like that. Even mindfulness practices – anyone can (people often do) spend a ton of money on coaches, consultants, therapists, or “specialists” to learn to sit quietly, breathe, and relax. (It’s even possible to take an expensive destination retreat at an actual monastery, should you have the desire and the resources. It’s not necessary to do so, though, at all.) It’s not even a certainty that spending that kind of money on breathing exercises and mindfulness practices will “pave the trail” for you more skillfully than taking it upon yourself to read a book and begin practicing practices. It’s more about the verbs than the dollars.

…I’m one of those people, by the way. No kidding. I was at the edge and still spiraling down, and I felt wholly defeated. I spent a notable amount of my limited resources on therapy. Doing so saved my life. Looking back, I can see how easily I could have made that journey, perhaps, without spending that money…only… I didn’t, because I wasn’t able to. I did not know what I did not know. I needed that help. So I did the needful and took steps to get the help I needed. Did my therapist do more than point me in the direction of reading different books, or helping me practice other practices? Oh, for sure. Real therapy. I needed a lot of help making that healing journey (that is still in progress), and part of that process was gaining a better understanding of my actual legit issues. Still… it is possible to make a healing journey without a map. It isn’t about the money.

I prepared my reading list so that someone who maybe can’t at all afford the expense of therapy in their here-and-now could still benefit from the foundations of the journey I’m taking myself. I write this blog for that same reason – and also because I often find that I “fail to take my own good advice” because I’ve lost perspective over time. This blog is something of a repository of my notes about this journey, and my changing perspective over time – a reminder that it can be done, because I’ve done it, just in case I find myself doubting. (I’m very human.)

What a lovely morning this is, so far. It may last the day. It may not. So much of that is up to me. I’ve got choices to make. Practices to practice. Verbs to put into motion. It’s time to begin again.

Good steps to begin a journey:

  1. Do something differently. (Follow-up)
  2. What about self-care?
  3. Maybe just don’t be in your own way?

The morning is very overcast. The meadow is dull and dry looking this morning. I sit with my coffee in the grass, on the compact three-legged camp stool I keep in the car. My camera is set up, but the birds are shy this morning. I sit watching the colorless sunrise, and listening to the noise of my tinnitus and… helicopters? Yep. It’s the air show weekend. No wonder the birds are laying low this morning.

Another sip of coffee. I manage not to fall on my ass as I set the cup down abruptly hoping to quickly get some shots of a small mouse or vole or other small mammal in the grass. I failed to make the adjustments needed quickly enough to get the picture, and subsequently also missed a small yellow bird who decided to stop precisely where my camera had been pointed. Yep. It’s one of those days. lol

I reach for my coffee and knock it over. lol

The air quality seems poor today. It’s warm again this morning, and very muggy. I don’t envy folks attending the airshow; it’s going to be uncomfortably hot before noon. I definitely don’t feel like I am missing anything by not attending. The constant sound of aircraft overhead makes me tense and cross. The heat and humidity leave me feeling irritable and sticky.

There’s nothing on my calendar for today. I had planned to go camping again next week, but the heat discouraged me, and as it turns out I have a final interview with a job I interviewed for this week… so I canceled my camping trip. Very adult of me. lol I plan to enjoy today as part of my weekend.

Lanscape crews turn up… I expect they’ll mow this lovely meadow, and I am feeling annoyed by that.

Is it me, or is it this moment? I notice that I am already struggling to manage my pain, on top of “everything else”. Sounds like it’s me. I give the landscapers a wave and start gathering up my gear. There’s a pleasant park on my route home, a lovely spot for meditation. I will relocate, and begin again.