Archives for posts with tag: OPD
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Only an Egg

July 17, 2014 //
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I’m sitting here staring into the monitor. My espresso slowly going cold. Looking a blank title bar, just sort of stalled in mid-thought. “Speechless” – first thing in the morning? That’s rare for me. My dreams often fill my thoughts and kick off my writing at the start of my day. Other times, I wake still considering something that troubled me the day before. Sometimes I wake with a sensation or emotion that seems to drive my experience and inspire me, or the studying, reading, email, or yoga do the that, instead. This morning? I am sitting here, staring into a title bar – with no title. That’s generally where I begin, the focal point of what is to come – a title. Not this morning. Could be the product of the short night; it was past midnight before I slept, and I woke again at 3:00 am.

I finally type ‘TBD’ into the title bar, and jot a quick reminder to myself to connect with a librarian friend of mine and get some remedial schooling on semicolons and quotation marks. I suspect I’ve gone far astray of whatever rules may exist – and I do want people to read my words with some comfort and a sense of familiarity, with my punctuation and syntax if nothing else.

It has been an oddly difficult week. I’ve certainly been having my own experience. The OPD [Other People’s Drama]  levels in life seem pretty high, lately, too. Funny thing…a partner returned home from a recent event, and shared a short story someone cool had shared with him. The Egg, by Andy Weir. I was incredibly moved. It seemed very consistent with threads of ideas that already exist in my contemplation of what is, and what isn’t, and maybe why. He shared it with me almost shyly, I consumed it with great delight; I was moved. I was moved as much by the sharing, and the tenderness in that gesture, as the I was by the story – and that’s saying something.

I am just finishing off a re-reading of Stranger in a Strange Land.  An interesting connection, a thread of coincidence and meaning exists; throughout the book the main character, Valentine Michael Smith ‘The Man from Mars’ refers to himself as ‘only an egg’ in moments of doubt, troubling curiosity, and confusion. It’s a pretty powerful book, and at one time highly controversial. I suspect most people who read it get hung up on the representation of poly amorous love, or being affronted by perceived religious blasphemies, and miss some of the other insights and profundities. On this particular read through, I am far less interested in those portions of the plot than I am in hints and references to mindfulness, perspective, sufficiency and choice. This is a book that says a lot about free will, accountability and consequences, but I doubt most people reading it notice those elements; it is also an amazing story.

I’ve been eager to hear about my partner’s festival weekend, and realize with a touch of sadness that he’s had basically no chance to really share his traveler’s tales with me. Today he leaves to spend a few days with a cherished friend, doing meaningful things and taking time out to take care of needs of his own. We take few opportunities to actually ‘miss each other’, love is amazing stuff and we enjoy each other’s company greatly. There is growth and healing and progress in also taking time for the things we love that we don’t share, or don’t do together, and these things are also part of who we are. I’ll miss him, and when he returns I will eagerly listen to his tales of adventure. As I think on it, I realize he’s probably in the same situation; we haven’t actually had much in the way of conversation about what we did with our time, and what our experiences were, while we were doing our thing last weekend. I’d ask ‘where has the time gone?’ but I know the answer to that one; the minutes, hours, and days of a lifetime wasted on OPD can’t be calculated easily, but drama is as time consuming as child-rearing is costly.

Walking my own path.

Walking my own path.

So. A few quiet days without this being who is so dear to me; the world with benefit from his time with others, no doubt so will he. I will focus on taking care of me, studying, meditation, asking questions, and living quiet life, content and productive, and becoming the woman I most want to be. Today is a very good day to change the world.

 

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Categories Brain Injury, Free Will, grief, Healthy Living, Logic & Reason, Love, Metaphors, Mindfulness, Oregon Trails, Perspective, Post Traumatic Stress, Relationships, Sleepless Nights, The Big 5, women, Words

Ouch.

July 16, 2014 //
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I’m sometimes quite astonished by the will people can bring to hurting each other. I’d rather not contemplate it more, at least not right now. Hell, right about now, I’d rather be thinking of almost anything besides right now. Damned awkward, what with all the mindfulness practices, and meditation, and taking care of me, and such. lol I’m feeling very present, very aware. I hurt, and although a lot of it is old pain, and old baggage, some of it is far less so.

I am learning to deal with anger – new anger, never before shared anger, bright white-hot precise anger – and learning to be more open to the honest information in the feeling of it, what set it off, why it matters, what underlying value it speaks to. That underlying value is pretty significant. I’ve been surprised more than once by what was truly driving my anger, and often by how small a thing it really seemed to be. This time? Hurt feelings drive my anger. Disappointment that a friend to whom I gave significant emotional support and nurturing during a difficult time, never seems able to return the favor, worse – my friend often seems to be in the midst of some intense drama about something somehow more urgent or more important, that pretty reliably comes up after I make a point of setting clear expectations about ‘where I’m at’ or what I’m struggling with, asking for support, or expressing limits or boundaries.

I look at those words with some astonishment. They’re true. Honest. I feel vulnerable admitting to hurt feelings over something so small (we are each having our own experience, and the pain we feel ourselves hurts the most, generally), but a little embarrassed to realize the words I wrote apply equally well to the way I’ve often treated myself: without consideration, without compassion, without kindness. I have no particular say in how someone else chooses to behave, but I have endless choices how I see things, how I respond, and what I do to meet my own needs best, over time. Better still – just knowing how much it hurts to be treated so poorly, and to see with such clarity that these are things I have done to myself, feels like a huge opportunity, a gift, a new perspective and a chance to see a bit farther along my journey; new choices are now open to me, and one is the everyday opportunity to treat myself well – more well? Better. To be considerate of my own needs. To respect myself, my body, my values, my experience, my voice. To be compassionate with myself, because I am still quite human. To be open to trying something new, and practicing something that works, and understanding that building skill takes time. Even choices to reciprocate the kindness of others, and the support offered to me when I needed it most; there is always someone else who could use a hand, and the value of kindness isn’t in recognition.

A trestle bridge along the Banks-Vernonia Trail, and a lovely metaphor for making a connection.

A trestle bridge along the Banks-Vernonia Trail, and a lovely metaphor for making a connection, crossing a bridge, along a journey.

A moment of anger somehow becomes a lesson in perspective, and emotional  self-sufficiency, and a gentle end to a trying afternoon.

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Categories Brain Injury, Free Will, grief, Healthy Living, Logic & Reason, Love, Metaphors, Mindfulness, Oregon Trails, pain, Perspective, Post Traumatic Stress, Relationships, Summer, The Big 5, women, Words

One Person, One Moment, One Change

July 15, 2014 //
1

I’m just this one person. You, too, right? Sometimes that feels so limiting! How can it matter to make one change? To cast one vote? To make one decision? To change one habit? To observe one moment mindfully? How significant is one shared experience? One piece of criticism? A compliment? A favor? An unexpected act of kindness on a difficult day? How important are our differences in ideology, values, or favorite color – really? How noteworthy are our similarities, in fact?

One transgression against our will? What about that? How important is that? Where do we begin to set clear healthy boundaries, and enjoy the experience of having them respected in an emotionally healthy, respectful and compassionate way?

Is changing the world actually so hard, when one change – any one change – does indeed ‘change the world’ in some small way? It seems unnecessary to beat this dead horse any further; we each and all continue to struggle and suffer and face off against each other over so many small things that go a bit sideways now and then, it’s hardly odd that when big stuff goes badly, it goes badly in a big way.

Today is an outstandingly good day to change the world; every day is. I’ll start with me – I have to; it’s all I have to work with. Today I’ll endeavor to be kind, to be compassionate, to respect boundaries and be mindful of the experiences of others in those moments when my own experience challenges me. Today I’ll take a moment for gratitude for the examples I have in life – good ones, and ones that are not-so-good, too; everyone has something to teach. Today I’ll smile and share the best I have to offer with the world, and maybe the world will be kind back.

Today is a good day for change. I will choose change – it may be the only vote that matters, and mine is the only voice I can lift up to the world to say ‘this is what I want in life, this is who I am’.

Every moment is a good one for making better choices.

Every moment is a good one for making better choices.

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Categories Brain Injury, Free Will, Healthy Living, Logic & Reason, Love, Metaphors, Mindfulness, Oregon Trails, Perspective, Post Traumatic Stress, Relationships, Summer, The Big 5, Words

Charms and Potions

July 10, 2014 //
2

First, before I go farther, and carelessly hurt someone’s feelings over mystical or spiritual beliefs we may not share; nothing in this post is intended to slight someone else’s personal beliefs, challenge their system of beliefs, or deny them the chosen beliefs that comfort and guide them. Not even a little bit. This is not about that.

Finding peace and balance is a very personal journey.

Finding peace and balance is a very personal journey.

If you read this blog now and then, you are probably aware that I have a certain…cynicism is a good word… about medicine, and specifically the practice of medicine relevant to women, and our experiences. Still, so many of us get to a place in life where our desperation and suffering require intervention, because we are challenged to find solutions within, and many of us choose the Rx solution recommended to us. Sometimes that’s a life saver. Sometimes it is a game changer. Sometimes it is a real and very practical solution to get us through the hard times. For me… when my turn came the solution offered by the VA, in the form of first one pill, then another, then a handful, only seemed to be helping me, and only initially (resulting in ever-increasing dosages and frequencies being prescribed).  Certainly, being stupefied chemically, pacified, and ‘managed’ by way of the careful and regular consumption of mind-altering drugs (and yes, they are) got me promoted at work, and I suppose that matters… but I couldn’t write easily (and you know I love words!) and struggled to paint. When I could paint, it was often only the most wildly fluid abstractions that were still possible. I watched a lot of television, mostly court tv shows; there is something about the interaction of seemingly real authentic people facing challenges that fascinated me, even drugged.

"Metaphor" acrylic on canvas. Painted on Zyprexa

“Metaphor” acrylic on canvas. Painted on Zyprexa

My experiences with chemical intervention in the struggles I faced with my volatility, my PTSD, my temper, and my hormones were disappointing, at best. The drugs the VA gave me slowly wrecked my health, and along the way I gained a lot of weight. The worst thing about all of it? It didn’t ‘work’. I still had to go through it all, endure it all, and get to the ‘other side’ – menopause, better therapy, practicing what worked. I still had to address the real issues of my PTSD.  There was more to know and to learn about taking care of myself, meeting my own needs where I could, and I hadn’t yet found out about my TBI (which is sort of a big deal in the whole ‘taking care of me’ realm). Many of the drugs I was given turn out to be entirely contraindicated because of the TBI; other treatments were more appropriate, safer, more effective, less likely to cause my brain further damage.

Why do I mention it today? Because each and every time I ‘chose the red pill’ hoping for a miracle, I was disappointed when no miracle came. Over and over it broke my heart, to suffer. I felt like I would never be well, and never stop crying.  We put so much faith in our healers, our medicine men, our preachers, our faiths, our pills and cures and potions – and promises. We keep at it, too, as though the issue is not how we’re going about solving the puzzle, but more that we’ve just grabbed the wrong puzzle piece.  For some reason, we don’t just want relief, improvement, progress… we want it now. Right now. No delay and no real effort.  Pills are much easier than working to improve, so much easier than practicing a skill.  Choosing a different approach was much more challenging than choosing a different pill.

Sip of coffee. A calming breath. A reminder; this is not about you. :-)

A sip of coffee. A calming breath.

Pausing for a moment to reflect on my experience; I hope you are reflecting on yours, too, and in loving kindness, and awareness that your choices are your own, chosen by you, doing the best you can. I hope whatever you choose works to improve your experience over time, too, and if that means an Rx solution to some challenge or another, I hope you get the relief you need, and find wellness and contentment. You get no criticism from me; we’re different people. 🙂

It took me the better part of 2 years to get off the various psych meds the VA had put me on. It was harder than it had to be; there’s limited information of what the experience of going off some drugs is going to be like, and in some cases it is beyond scary, in others the damage left behind was unanticipated, and required further recovery.  Throughout the process I had the emotional support of friends and loved ones to complete the undertaking; very few of them ever thought I needed those drugs in the first place, although obviously something needed to be done. (Turns out it needed to be done by me, and drugs are not required.)

I can paint again. I can write again. I can think clearly (You, there in the back, no tittering!). Let’s be fair, though, I’m not doing nothing. I am doing a lot to take care of me, and it is an active process requiring my time and attention, my will, and my effort: meditation, yoga, study, practicing, modeling new behavior, role-playing the deconstruction of bad programming and conversations that could have been healing if handled differently, developing greater emotional intelligence, learning to ‘take care of me’… I barely have time for life and work, I put so much time and effort into learning to treat myself and others well, and healing, and achieving emotional wellness.  A pill would be much easier; there isn’t one for what I need.  (A pill never got me off the hook for doing the work that needed to be done, either, but often limited my ability to see that work needed to be done.)

Where am I going with this? Into the trees. 🙂 I’m taking time for me, in the woods, camping and meditating, hiking and sketching. Practicing. Change takes work. Sometimes work requires a bit of elbow room. It’s just 3 days, a long weekend alone, and I’m eager to get started; there are a few hours of work between me and… whoever I am when I walk out of the forest. Monday does not yet exist, and there’s still one last gear check, and packing it all up, loading the car, and a bit of a drive ahead. I have no particular expectations, there is no warning label, no contraindications, no risk of overdose. It’ll be me, and some timeless time alone with my heart. I hope I make skillful use of it, take care of my needs over time, and walk a path that leads… to another path, and probably more practice. lol

Walking my own path.

Walking my own path.

Did I mention? I’ll be away a few days. 🙂

Today is a good day to take a step forward. Today is a good day to breathe. Today is a good day to love and be loved. Today is a good day to walk away with a smile. Today is a good day to change the world.

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Categories Brain Injury, Free Will, grief, Healthy Living, Hormone Hell, Logic & Reason, Love, Menopause, Metaphors, Mindfulness, Oregon Trails, pain, Perspective, Post Traumatic Stress, Relationships, Summer, The Big 5, women, Words

The Ups, The Downs, the Friendships

July 3, 2014 //
1

I have some amazing friends. I spent time with one of them last night, after an incredibly difficult and emotional therapy appointment. We didn’t talk about therapy. We didn’t talk about ‘my issues’. We got caught up on ‘things in general’ and shared some laughs, some compassion, and some connected time. It was exactly what I needed. Awareness. Support. Affection. Openness.

Things in therapy are headed for deeper waters these days. This is the first time therapy has ever held real promise of reaching emotional wellness… I try not to get my hopes up, and simply be present, and continue to practice what is working now.

Strange stuff in the news; a lot of articles seem more ‘emotional‘ than I recall news tending to be. It’s probably ‘just me’; like anyone else, I read the news in the context of my own experience, and of late it has been an emotional experience. I’m not running from that. I am learning to value my emotional experience, make room for it, and allow it to speak to me. I am choosing to spend less time with people who are not in a place where they can also respect my emotional experience. They have their own path, I’ll let them walk it without interference from me; we are each having our own experience.

Each having our own experience, walking our own path, and making our own choices.

Each having our own experience, walking our own path, and making our own choices.

Much of the afternoon yesterday I felt raw, exposed, vulnerable, and on the edge of panic. I don’t waste any time during my one-hour session with my therapist, we dive into the rough stuff straight away, these days. I walk away feeling certain the effort – and progress – are worth the money. It’s still hard to be near ‘my fellow man’ for hours afterward, and the idle chatter of people who don’t share my experiences grates on my raw nerves. It’s okay; hanging out with a friend is a salve for raw nerves, every time.

Some metaphor about blooming in shadows, or perspective, or... hey, it's a flower. Flowers are lovely.

Some metaphor about blooming in shadows, or perspective, or… hey, it’s a flower. Flowers are lovely.

The world isn’t seeming a very nice place lately, and it’s not for any lack of loveliness; there are flowers and birdsong aplenty, children’s laughter is still commonplace, and there’s no shortage of sunny summer days. People can be so mean to each other, though, so cruel, so callous. ‘Political rhetoric’ is sometimes so vicious, so lacking in compassion, that it  hardly seems that anyone is still aware that the outcome of the things being discussed effect people. Real people. Human beings. Has everyone forgotten? It’s not actually ‘about’ ideology – none of it. It’s all about people, and most everything we do and choose ultimately is.

Please be kind to people. Crazy people, sad people, angry people, frustrated people, people whose ideas are not your own, people who are famous, people who have been overlooked; it costs nothing to be kind, and it can change the world. Please be kind to women people, men people, children people. Please just be kind – there isn’t room on this planet for even one more jerk.  Please be kind to people you just don’t understand, and to people you understand only to well, and dislike completely; kindness can change hearts, and open minds.  Please be kind to yourself, too; you won’t find yourself being any kinder to others than you are capable of being for yourself. Please be kind to sick people, and to people struggling to be well on limited resources. Please be kind to people who are suffering, even when you are suffering, too. Please just take a moment to be kinder than you knew you could, and to understand that each time you do, you prepare yourself for a better world by helping to create it. I’ll do it, too.

Today is a good day to choose kindness. Today is a good day to reach out to a far away friend. Today is a good day to look ahead to better days, and make the choices that create them. Today is a good day to change the world.

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Categories Anxiety, Brain Injury, grief, Love, Menopause, Metaphors, Mindfulness, pain, Perspective, Post Traumatic Stress, Rape, Summer, The Big 5, women, Words
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