Archives for posts with tag: pain

(I began this post last night, on the train as I rode home…)

Today I hurt. I want to write meaningfully, thoughtfully, and there’s plenty going on in everyday life that is noteworthy, thought-provoking, or warrants further consideration, perspective, and critical thought…but I may not have what it takes, tonight.

I’m grateful for this broken brain. Well, less so for the damaged bits, but in general very grateful; it serves most brain sorts of purposes nicely, and although it lets me down on some basics most people take for granted, it wows me in some ways that few are fortunate to share. So… yeah. Grateful.  This amazing brain keeps right on going, thinking, wondering, analyzing, imagining… long past the point of fatigue.  The creative thing is awesome. Words are fun. Numbers, too. Emotions are also slowly becoming more of a playground than a trap, or betrayal.

Today I hurt. There are things to understand, and although they’ll wait if they must, it isn’t ideal. There are decisions, choices, opportunities, challenges… brain at the ready… but I hurt and I lose focus again and again with the pain.  I worry about my knees… even to extremes, wondering if the end of walking is on the horizon.  I take some deep breaths, I keep right on walking – slowly, with a cane – because if I wake up tomorrow unable to walk, I would surely regret not walking today.

Pain is such a personal thing. I don’t take many steps to ensure that people around me get it, really understand that I am hurting. I expect to be able to simple call it out once and have that be ‘enough’. That only works for strangers, though. People closer tend to forget in minutes or hours, because we’re having a good time, or because I’m in a good mood.  I can’t see letting the pain make the rules all the time.  I’ve learned something over the years, too; everyone hurts, and everyone’s pain is simply the worst they can imagine.  Pain is not a friend of cognition, and while I may be able to salvage a good mood out of a day of hurting, between the pain itself and the medication for it, my senses and my intellect are blunted. I generally work on as little medication as possible… and because it is work, and I am a professional, I don’t say much about it.  It seems weak to bitch (that’s my own baggage). I hurt, but I think better than if I were heavily medicated and didn’t hurt. lol. What a choice.

Choices. I know more about what I need over time, what I want – what I want, without regard to the desires of others, and in the context of my own values, my own needs, my own particular singular dream of a good life, based on sufficiency, contentment, and quiet joy. Getting there isn’t difficult because of the costliness of what I want and need, myself. Getting there is difficult because we human primates are as different one from another as we are similar, and I’m only just learning to set clear rational boundaries, and to observe and respect the boundaries of others.  It’s a new-ish thing for me to both have an awareness of what I really want/need in life – and also have a clear awareness of what is in my way.  (Which is predictably useful information to have, on both counts.) Newer still to be able to recognize, acknowledge, and even embrace what others want and need, and understand what I may be doing that could come across as ‘being in their way’.

I’m tired. I hurt. I want to write, and I urgently need to finish thinking some things through and make a clear choice and follow through on it.  Have you ever observed how much more difficult that can be when the choice that seems most obvious carries with it some short-term negative experience?  Choosing pain – even to experience profound positive changes – is difficult. I know pain hurts.  Pain is quite a deterrent.

If I were offered many millions of dollars – and in return I would have my back and arm broken, a skull fracture, my ankle shattered, and oh… migraines, perhaps – would I take the deal? I’m betting if I had experienced those pains it would be much harder to go for those millions, while if I had never experienced those sorts of pain, I likely would opt in for the cash pretty quickly.  I have not applied the scientific method to these musings, I’m just saying; it seems likely based on what I know of myself, and my human experience.

An uncompleted post. A night of uncomfortable sleep. The dawn of a new day.

An uncompleted post. A night of uncomfortable sleep. The dawn of a new day.

I finished the evening with yoga, meditation, and crafting a birthday gift for my mother, after dinner out with my partner, who is headed to NYC later this morning for a few days reconnecting with friends and family.  The meal was excellent and the service exceptional. What made the meal was definitely the company and the conversation. The remaining hours were spent gently; my knee just didn’t allow for more energetic recreation, and my evenings are usually chill time for study, writing, and quiet conversation, anyway.  The pain didn’t change those things.

I woke this morning, after a strange night of dreamless, but brief sleep. I didn’t really ‘get sleepy’ until far into the wee hours, and woke ahead of the alarm by 44 minutes. I don’t feel especially fatigued by the short night, and I’m hopeful that I’ll be alert and still feeling sufficiently rested to enjoy my other partner’s homecoming from the his wilderness adventure. I’m eager to hear about it. Eager to share my own experience.

Right at the moment, life feels very good – and it feels very genuine. It’s a feeling and a context in which I thrive.

Simple things matter so much.

Simple things matter so much.

Today is a good day to smile back, and a good day to be kind. Today is a good day to step boldly into the world, open to adventure. Today is a good day for love, compassion, and joy. Today is a good day to change the world.

This morning I woke up with pain. Some sort of weirdness yesterday afternoon with a nasty cramp in my right calf, after a long Solstice walk in the forest, that lingers this morning as unexpected pain associated with some specific movements. It hurts in the background as a dull ache until I do something ‘just the wrong way’ and it reminds me with a moment of acute agony that it doesn’t plan to be so easily dismissed.  Still, I woke in a good mood and I was pleased to find that walking on a flat surface is one of the more comfortable things I can be doing – which made making coffee this morning relatively easy and not particularly painful. So…good mood…good coffee… time for a good morning. Right? Oh. Wait – there’s more!

I had an irksome moment with technology this morning when I sat down with my laptop (note to self – please, PLEASE, do take time to meditate every day before anything else, it does make that much difference!). My mouse wasn’t working. I did the troubleshooting, rebooted the laptop, still no mouse. I replaced the mouse battery, no mouse. Rebooted again – finally, I have a living mouse. But… for some reason using it ‘feels weird’. Sluggish. Like the buttons are not as responsive. I become aggravated, I fight it. I struggle to set aside my frustration – and the background irritability that stems from a loving partner pointing out just last night that I’m due for a better mouse – one that doesn’t shine a laser in his eyes every time I thoughtlessly lift the mouse while pointed in his general direction. At that moment, I was really liking my mouse – it’s a pretty one. Right now I’m just frustrated with it and wanting to smash things… but the wanting to smash things is not solely the fault of the mouse. There’s more.

I use online services. Many people do, these days. Some services require strict authentication and identity verification – like banks – and while I value that they do, and appreciate the good security, I also find that during the holiday season, it can be a huge irritating bit of inconvenient bullshit. Yep. Total bullshit. I managed to ‘lock up’ an account on such a service by starting and then canceling a transaction. Yep. I just wanted to see if there would be a fee – and the fee structure is not easily available to view, making it easier to start the transaction, get to that point to see if there is a fee (and what it is) and then cancel the transaction if it is not worth paying that fee… generally not an issue. Today, it locked up my account and generated a dismally polite email advising me that ‘all’ I have to do is re-verify ‘a few’ ‘simple’ account details – by snail mail.  I call this ‘a service I am unlikely to use again’. The amount of frustration generated, and the resulting emotional volatility and rage are actually just not worth dealing with at all. My immediate reaction is ‘I won’t use this service anymore’. My strategy for getting my morning back on track is ‘take a few deep breaths and meditate’.

I am easily frustrated by dealing with banking, with frustration, with technology failures, with deviations from simple routines – they hit me hard, and momentarily disable me with a sudden increase in emotional volatility and a sudden loss of cognitive skill (or a perception of it). I very much doubt that online businesses, or application developers, spend much time thinking about how changes to their products affect the small number of people who do have challenges with brain injuries or cognitive challenges. Something as simple as changing the authentication process can be frustrating for anyone, but for me that bit of frustration can set off an avalanche of anger, confusion, and emotion that turn the simplest task into something almost unachievable in seconds. It sucks.

I’ll take a pleasant moment for gratitude – it is surprisingly comforting to remember how much worse an experience like this used to feel when I didn’t know why I reacted the way I did, or why it seemed so much more challenging for me than it seemed for ‘other people’. I’m grateful that I found out about my brain injury.  It’s easier now – at least, it is easier to ‘find my way home’ to a place of balance and calm, again. More like a storm, less like climate change. 🙂

It’s actually a pretty good morning, now that the irksome bit is behind me. My coffee is cold, and my leg hurts, but… it’s only pain and cold coffee. Nothing to cry about. Certainly no need to smash things over it. Wow. What a difference mindfulness makes! Yep, still human – but I am human; I use tools.

This guy is mindful, and living in his moment.

This guy is mindful, and living in his moment.

I woke gently this morning. It was lovely. I chilled awhile watching the fish in my aquarium waking up after the light came on and considered the challenge of photographing fish; they don’t exactly pose for pictures.  It hit me as I meditated on their experience of aquatic life as different from my experience of observing it; they are exquisitely ‘now’ sorts of creatures, to the point that even capturing one moment in a photograph is a challenge. I felt my breathing slow, and deepen, as I watched them. My morning was off to a great start, and I was feeling serene, calm and centered.

One of many not-quite-successful pictures of fish. lol

One of many not-quite-successful pictures of fish. lol

Then I moved to put my feet on the floor…pain. Headache pain. Arthritis pain. The other aches and pains that go with living life. Enough pain to create a wave of nausea as I stood. Damn it. I hurt and I ‘feel old’; stiff, inflexible, aching… coffee barely sounded good, but I was still in good spirits. The household was still sleeping. I made coffee and retreated to the solitary peace of more meditation, yoga, and calm chill time watching fish swim, until everyone else also woke and started the day. The quiet felt lovely. A counterpoint to the pain.

Before long it was clear that the pain is, for now, enough to make interacting with people difficult. I’m ‘not at my best’, and the conflict between what I want, what my partners want/need, and what I am up to doing don’t share much in common. I’m cross now, angry with myself for the weaknesses of being human, and for wanting. Frustrated that unmet needs of my own and theirs are piling up because I hurt. Being cross is better than the anger that preceded it. I want to laugh and feel good…what I actually feel like is crying and/or punching someone in the face.  😦  (I’m sorry – I know saying things like that can be distressing for others to hear, and I wouldn’t actually follow through on the ‘punching someone in the face’ piece.) I haven’t yet learned how else to express the particular feeling of frustration and simmering anger bubbling under the surface of hurting, so I fall back on hyperbole and the expression of emotion through words of violence. I’m at this strange point in my life where I recognize that such is inappropriate, but lack a clear alternative that feels like an adequate expression of my experience and feelings. Still working on me…I have a way to go yet.

I am invited by first one, then another partner to do something with them…I feel disappointed with myself that nothing sounds good, and that I feel like I am limited by the knowledge that I am at risk of poor behavior because I feel crappy. I am frustrated and dissatisfied with my self, and my experience. I took a couple of days off work for my birthday, and I’m angry that I am spending so much of that precious time in pain instead of – frankly – having a lot of sex and partying and having a good time in my garden, with my friends and partners, and doing stuff. The person I want most to punch in the face is me. How dare I ruin my planned good time with weakness?

I guess there’s nothing to do but move on with the day, doing my best. Maybe if I keep at it I can shrug off the incredible resentment and annoyance about the pain…

image

Today’s quiz is going to cover mindfulness and pain. 😦  For a few days now my experience has included quite a lot, more than usual, physical pain and very little emotional pain. Although I feel more equipped to deal with pain than I had, it’s not a pleasant part of my experience. I notice as I write that I put a higher priority and a sense of greater urgency on managing emotional pain, than physical pain, but damn it, I hurt so much, today, the pain becomes my dominant experience again and again. I am using as an opportunity to practice mindfulness, instead of tears, tantrums, or pharmaceuticals. I won’t bullshit you, or me, I don’t find practicing mindfulness to be effective pain relief. Having said that, I am finding that the experience of pain seems to rob me of pleasant feelings less easily, approached mindfully. That’s a bigger deal than the words themselves can convey, for me.

I shared an interestingly deep and, at least for me profoundly meaningful, moment with one of my partners last night. Emotional, shared, connected, and intimate on a level I have not previously shared with her; our hearts and being felt so closely connected… It was over a painful bit of emotional mess, humanity fully exposed, but connected, vulnerable, and very real. Wow would I like to connect with her that deeply over pleasure, joy, and delight! Could I handle the intensity?

I caught myself in the mirror this morning, looking like a whole, comfortable, serene being… I smiled at my reflection, confident, sexy, and unexpectedly…wise. I observed me gently, and experienced a moment if fond appreciation for how much I am learning, and how well I am beginning to treat myself, and that I am learning to treat others well, too.  Then my brain began tossing messages of doubt, insecurity, and rejection at me and the smile wavered… I wanted to turn quickly from my mirror and wish away my very human self-doubt…afterall, I had only made that profound connection with one partner…both were hurting. Did I fail? Do I suck? I held my moment at the mirror, and accepted my feelings, watching them pass over my face. I took a few deep breaths and accepted that twinge of personal disappointment that I am not all things, to all my loved ones, and as I did, the feeling passed, and my serenity found me again. There’s more to learn, and I am still learning.

The dawn has unfolded, now, as I have my coffee, read some, do some yoga, and write. Time for the day to begin in earnest, and although I hurt, I feel ready for it.