Archives for posts with tag: Perceptions

Language functions by agreement. I sip my coffee and consider how completely I accept this as ‘true’. How we define our terms matters, so much that we have phrases like ‘apples to apples’ for expressing how necessary it is to have  a shared understanding of an individual term in discussion with others. I’m not sure why I am thinking about it today. I’ll note that it touches a nerve both in the work environment, and in my personal experience. The assumptions people make about each other, about ‘what we meant’, about what we just said, just now, without a single clarifying question result in some real comedy – and most of our tragedy.

I found my way to this ‘topic’ this morning, because I was stuck for a title. Which got me thinking… Is it a ‘title’, or is it a ‘subject line’? Why do I have a subtly different understanding of the meaning of each? Don’t they function very similarly almost to the point of sameness? Is there any ‘real’ cause to make a distinction between the two? If asked, could I support that with logical proofs? Would it make one whit of difference to other people using the terms slightly differently – and would either of us really ever know that we did not have a shared understanding of such subtleties?

I spend a lot of time thinking about language, meaning, and how I communicate with the world…and how and what it communicates to me. So much of what I understand of what I hear, read, see and infer has as much to do with me, myself, as any intended meaning launched my way willfully.  Assumptions are a big deal, because they undercut the meaning of one’s communication with others – and until someone speaks up about the lack of understanding, it isn’t evident; we’re simply having very different conversations with each other than we understand ourselves to be having. Very inconvenient, if the purpose of shared communication is also a shared understanding. We all make assumptions – to move so quickly through life processing the quantity of information from our senses, and make something of it in our thinking probably requires it. It can go very badly, though…

I think of lovers who quarrel a lot and wonder what their assumptions about each other’s feelings must be? I remember points in past relationships where I had, over time, come to assume that my partner was an adversary. Adversarial assumptions create conflict before words are even spoken. I have learned to choose differently in the context of loving relationships; a lover is not an adversary. If I am unable to comfortably assume affection and good intent of loved ones, how much love do we actually share? I found it an illuminating question to ask, at a number of points in life. I finally found answers, for myself, that I can live with.

I think about the way assumptions shred meaning in work conversations and social conversations, too. Clear, simple language is sometimes challenging for me; I find my voice in poetry, in word play, in layers of meaning, and metaphors. I value very frank and direct conversation, and also enjoy the beauty in language. Those things don’t necessarily ‘go together’ very comfortably; I sometimes ‘lose my audience’ in conversation. The nuances of meaning in [American] English words (my ‘default’ language day-to-day) are sometimes quite extraordinary…precious…precise…poetic…beautiful…confusing as fuck. I seriously doubt most people notice or care about the distinction between ‘very’ and ‘exceedingly’, or ‘excellent’ and ‘exceptional’. I probably drive my traveling partner crazy ‘looking for the right word’ fairly often – I am very relaxed about myself in his company and find myself ‘looking for the right word’ – out loud, while I am talking, in the middle of a sentence. No doubt it robs me of clarity to do so. Still…if I use language that doesn’t mean what I intend to convey, or is not understood to have that meaning, I am not having the conversation that I hope to have. It is worth it to ‘say what I mean’ – but if I am not understood, having done so, it is time to examine the assumptions standing in the way.

Have you taken a look at your assumptions lately? They are the foundation on which much of our experience is built – from ‘the sun will rise again tomorrow’ to ‘that food is no good because it is past its expiration date’ to ‘I know what you mean’ to ‘the answer to “how are you?” is “fine” ‘. It’s a lot to keep track of if we had to sort it all out fresh every time with proofs, and evidence. Still… there is value in checking in on those assumptions and replacing the ones that are out-of-date – or patently foolish – with more functional material. I find it particularly valuable to seriously test any assumptions that are built on perceived differences between me, and those other than me; most of the time assumptions about people’s differences are garbage. Some of the assumptions about our samenesses are garbage, too. I definitely find value in testing the assumption that I ‘know what you mean’. I probably don’t. It’s the reason listening deeply is a practice I am committed to practicing – being really skilled at listening is generally more effective for determining meaning than talking is. 🙂

The time slips by unnoticed this morning. My coffee is cold, and I’ve used more words than necessary to say “I find value in listening when I am listening, and asking questions to gain clarity” and “assumptions are often incorrect” and “words matter, and our understanding of their meaning can’t be assumed to be shared; it often isn’t”.

Today I will begin again, and practice listening deeply. (I definitely need the practice.)

Today I will begin again, and practice listening deeply. (I definitely need the practice.)

The week ended on an odd disconnected low note that felt quite abysmal out of context. In the context of the experience of my week, it still felt pretty bleak and more than a little overwhelming, however well I handled things moment by moment. I spent most of the week facing my biggest fears, my hardest challenges, my most extreme stressors – and sure, here I am, on the other side, and I am okay.

Stormy skies have their own beauty.

Just a picture of a stormy sky without context.

See, perspective matters, and in the context of ‘all that is’ none of it was a big deal at all. Much scarier things happened in the world than having to deal with my healthcare provider over-charging me on my prescriptions. My emotional volatility and life satisfaction issues are not global concerns, and as challenges go…yeah. Small stuff. It’s highly unlikely that having workmen in to replace my windows would even register on a scale of ‘all the world’s stressors’. I have ached with loneliness and feelings of displacement and disconnection. I have wrestled with fear and doubt. I have endured repressed panic for hours. I have wept. That’s all just me. I’m still here, and I’m okay. The world continues to turn. More important things happen every day.

I’m not dissing myself here; my feelings matter to me. My experience matters to me, too. Walking home last night from a ‘team building’ happy hour event with my peer group from work I started turning things over in my head differently. I didn’t feel any better – I don’t know that I ‘feel better’ now*. I did turn a corner on how I view things, and the context I am putting around my experience. It hasn’t been an ordinary week at all. I already know how much I value a certain measure of constancy in my environment; how could I be surprised to feel so disrupted when I have had to move all sorts of things away from all the windows, take down (and put up) the curtains and blinds, deal with power outages, water shut-offs, and gaping holes in my home while windows were replaced. My patio garden is in total disarray for the 3rd time this week. Plans to hang out with my partner were postponed one day, moved to another day, and somehow never quite felt deeply connected and truly shared – I was already struggling. As the week progressed I have felt increasingly burdened by stress and upheaval, without recognizing the increasing cumulative impact soon enough to get ahead of it, and by Thursday evening it was clear that I was teetering on the edge of being in crisis.

Friday (last night), walking home from a ‘team building’ happy hour with my peer group from work and feeling bleak, run down, and disconnected, I let my feelings cross my consciousness like clouds: crying when tears came, wiping them away when they stopped, and generally not taking my feelings personally. I had a Beatles song stuck in my head, “Fixing a Hole” and I was trying to ‘feel hopeful’. Practicing specific cognitive practices sometimes helps. I took a couple pictures along the way, hoping to refocus my attention and engage myself differently.

Changing my perspective often has the power to... change my perspective.

Changing my perspective often has the power to… change my perspective.

I found myself thinking about minds, holes, cognition, and what I know of our collective ideas about sanity and wholeness. I recalled a scene from Babylon 5, and thought too, about memory and how what I am recalling – whether thoughts or feelings – colors my experience now. Still feeling pretty down, but finding the living metaphor of walking a distance to be soothing on a number of levels, I walked on pretty energetically – feeling, if not ‘well’, or content, or happy, at least purposeful. I picked at the small emotional sores left behind by the turmoil of the week: my partner commenting on the weight I’ve clearly gained, the disarray in my home from having to move things away from windows, the struggle to find day-to-day sexual satisfaction, the market closing, the trees about to be cut down – and as I did the tears came pouring down. In my thoughts I felt myself, childlike and lost, whimpering wordlessly “I just want to fill this fucking hole in my heart…”

I love my brain. The adult within me, the experienced world-wise, educated woman of 52 stepped forward from the shadows of the chaos and damage with a comforting reminder – from South Park. Right. “Who isn’t filling a fucking hole?” I took a deep breath. And another. I kept walking. Things seemed more practical and manageable from the perspective of being human. “This shit’s not rocket science.” True – and it isn’t math. Living life in this fragile vessel is so much less simple and predictable than math. It’s not easily ‘solved’ with engineering. It’s messy, and often seems quite complicated. Sometimes it’s disturbing, and unsatisfying. Every day can’t be the best day – and that’s even true of entire weeks.

I got home to a quiet house and a note from the management that all the trees in front of the building will be cut down. I closed the door behind me, slid to the floor, back against the door, and wept. When the tears stopped, I picked myself up with a sigh, wiped the tears off my face, and did what I knew had to be done; I took care of me. Calories – limited and healthy – yoga, meditation, a shower. I shut down all the connections to the world, and finished the evening quietly. I downloaded a video game I have been curious about, knowing that novelty and engaging my brain’s learning circuitry can go a long way to improve my outlook on life.

I slept well, and I slept in. Today is a new day, and it’s a weekend. I canceled plans with my partner, knowing I am a wreck; we don’t really enjoy that about me, when it comes up. This is a weekend to take care of me, restore order where disorder has crept in, catch up on the laundry, on my studies, on my writing…and maybe head to the trees for a long hike to enjoy the colors of autumn and the crisp morning air. I remind myself that even a year ago, a week like this one would have had a different outcome, and been more profoundly disturbed and disturbing. There’s no ‘quick fix’. There are verbs involved. Incremental change over time does happen – and it’s enough. 🙂

Life's challenges aren't personal. Today, I'll take another breath - and begin again.

Life’s challenges aren’t personal. Today, I’ll take another breath – and begin again.

*By the time I finished writing this post, I definitely find that I do feel better. 🙂

This morning the alarm seemed to go off much earlier than necessary. I laid in bed a few minutes – very unusual for me – lingering and waking quite slowly. I got through my morning routine faster than usual somehow, and my coffee was in front of me earlier than I expected. I danced through some videos…caught up on Facebook…now it is somehow ‘later than I thought’. Perceptions are funny things. My experience of the passage of time is my own, and it varies with circumstances, activities, moods – the clock ticks away (metaphorically, that is; I prefer a very quiet clock, myself) and I guess time passes at the same continuous rate, more or less – I have trouble thinking of it otherwise, but don’t actually know. There is a lot of science about time, or relevant to the matter of measuring time, and certainly the consideration of time was once a preoccupation of mine to the point of obsession…but what do I really know about it that actually matters? I know time passes, can be wasted pointlessly or taken advantage of, or used skillfully with planning, or enjoyed blissfully in moments of presence…regardless, it passes; that much I do know. For any one of us there is only so much of it available. Like a bad navigator giving directions (“it’s the last left turn before you get to…”) I sense that my time is finite, but have no ability to know precisely how much I’ve got…only how much I have used.

The uncertainties of time remind me how important it is to live – really live – every moment of my life right now. ‘Now’ is definite and real and here, this very minute.

My coffee has gone cold, I had sipped it once or twice while it was hot…and lost interest while contemplating time, timing, and perceptions. Yeah, that’s me. 🙂 I want the hot and the cold of it – similarly I want to wring every moment of living out of my life, without hurting myself or others, or behaving in ways that might potentially damage this fragile world, or this fragile vessel, in unexpected ways. How do I do that on a Friday morning, when my brain is still struggling to fully wake? Well…I guess this morning I’ll have an Affogato with local artisan ice cream…espresso ice cream. Yep. I’m an adult and I can have dessert coffee for breakfast if I choose. I like choices. 🙂

I take my time, frosting the glass and softening the ice cream while I brew fresh coffee with great care. The delighted smile it gives me makes my face ache, and I laugh at myself tenderly; I enjoy things with such whole-hearted (dis-inhibited) enthusiasm that it sometimes surprises others, or discomfits people. I have been told it is ‘child like’ (or childish).  This morning, alone in my small kitchen, I am entirely free not only to have an Affogato first thing in the morning on a work day – I am free to be utterly delighted to do so, without reservation or concern for the emotional experience of others. It’s lovely. It’s also thought-provoking. How much of my day-to-day experience do I keep harnessed and squashed down to a manageable, ‘appropriate’ or ‘acceptable’ dullness specifically to avoid discomfiting others? (and with such limited success…) How old is that baggage? I grin happily, take a picture of my coffee – because the picture will later delight me again with the memory of the moment – and dance my way from the kitchen through the living room, to sip my coffee looking out the patio door, across the lawn, watching the dawn unfold, with the wide-eyed enthusiasm of a child, before returning to words.

Tasty tasty self-indulgence on a Friday morning.

Tasty self-indulgence on a Friday morning, and a celebration of self.

So much of my individual experience is tied to my perceptions, my assumptions, my thoughts – and so much of that is (or can be) chosen, and crafted…how much damage do I do to myself by twisting my heart and soul in knots trying to provide some ideal perception to others – who are also 100% entirely free to choose their thoughts, their understanding, their assumptions, and similarly exist in the context of their own experience? It actually looks pretty silly from this vantage point to bother, ever, tweaking my behavior to give someone else a particular sense of who I am; I have no control over their perceptions, regardless. How much simpler to rest comfortably in my own heart, living my own life, and being this woman who I want most to be? Some people will like me, love me, and find a place in their heart with my name on it… others…not so much. How much does that matter? Enough to undermine my own joy in life? It doesn’t seem like a good value to trade my own powerful positive experience of self for a shell of existence crafted to suit the needs of others that ultimately cuts me off from the connection I seek.

Does that sound terribly ‘selfish’? What definition of ‘selfish’? Yours or mine? Do your own assumptions suggest that living my experience as my whole self would be a bad thing? Mine once did – for a long time I even felt that being myself might be some kind of ‘misbehavior’ or bad act. What a crappy way to treat myself! I am fortunate that I no longer harbor a sense that making the choice to fully be who I am undermines the good treatment I provide to others, or prevents me from investing in my relationships… actually… I think it may be necessary in order to find real satisfaction in the arms of another that I be wholly myself.  (Here’s a moment finding me thinking kisses and love to my traveling partner; he knew I needed to spend more time with me, and less time with everyone else for a while – he ‘got it’ before I did, and said as much, before we ever moved in together, 5 years ago. It was, in fact, one of his first observations of how I was living my life at that time.)

The tasty creamy Affogato didn’t last long, but the entire day is still ahead of me to be savored, and enjoyed. The weekend is almost here, and I am inclined to treat this woman I love so much very well. I feel inspired and energized (Coffee and ice cream at dawn? It could be my blood sugar surging. lol). I think I will enjoy the A/C this weekend and paint, and enjoy what time I can with love, Love, and lovers – and myself. 🙂

Today is a good day to enjoy me as I am. Today is a good day to love – and be generous with my affection, there is even enough for me! Today is a good day to treat myself as well as I strive to treat the world. 🙂