Archives for posts with tag: practicing the practices

…This is me, seated by a big window at my boarding gate in the terminal. My flight will board on time; it’s already parked at the gate, empty of passengers, and being stocked up for this journey. It’s been a long while since I have flown. 2016? I think so…

I’m generally not bad at waiting around, most particularly if the environment is relatively calm and quiet, more or less. I wasn’t always. Used to be that a long wait, especially if it were unexpected, or likely to throw off carefully made plans, would not just wreck my mood, it would even (and quickly) degrade my mental health. These days I am as likely as not to actually embrace waiting- it’s good “me time” snatched from busy circumstances, allowing me to catch up with my thoughts and reflect. Tonight is like that.

What did it take to make such a profound transformation? A lot of practice. Meditation. Breathing. Non-attachment. Letting small shit go. Self-reminders that it isn’t all about me.

Soon enough a new journey resumes. Soon enough I will begin again. For now, I wait.

…It’ll be another. 🙂

In this case, it’s a lovely sunny Spring morning, a Friday. I took the day off because I’ll be on a plane heading to a work conference late tomorrow evening, sleeping thousands of feet overhead as I wing my way to the conference location. I’m not exactly excited about it… I’m not exactly not excited about it. I spent so many years as the partner staying behind, staying home, venturing out seldom, that this still has some novelty and interest – especially after two years of pandemic life. But, whether I am excited or not, I definitely do want and need time to chill, to plan into it, to prepare with care – because when I give up that time and don’t do those things, my experience feels frenetic, chaotic, and stressful. Besides all that, a Saturday departure makes a short weekend with my Traveling Partner (who is the more likely of the two of us to be staying at home, these days). I didn’t want to undermine those limited precious minutes we share, so taking the day off results in something more or less like a normal weekend, at least in duration.

I’m sipping my coffee contentedly. Just finished off the payday stuff – that’s a pretty low stress endeavor these days, and I feel that. The lack of stress, I mean. It’s pretty splendid that the mere mention of a payday, or a bill, or indebtedness, or budgeting doesn’t send me into a massive anxiety attack of some kind, or trigger my PTSD. A lifetime ago, being even a penny off on the painful process of balancing a checkbook with my first husband would almost guarantee I’d have terrible dark painful new bruises afterward. Literal violence, over pennies. What a lot of horrible bullshit. I can look back now and see that I should have walked away much sooner, but it wasn’t so obvious at the time. Understanding now that I was also viewing life through the lens of a fairly serious brain injury that was not actually rehabilitated (and that I was not, at the time, aware of), I am much more compassionate with that younger version of me.

Have you ever thought about that? How easy it actually could be to cut your younger self some fucking slack? Bad decisions are pretty commonplace when we’re young; we have limited life experience, and we’re the sort of creatures that commonly learn best through our mistakes. So… yeah. Every one of us has fucked something up, probably pretty badly. The world is going to make a point of ensuring we get a proper reckoning, more often than not. We could at least be there for ourselves, after the fact, right? We could bring our wiser perspective to our recollection of events, be kind to that younger self who just didn’t have all the tools or knowledge to do things much differently, and be just a bit more nurturing of ourselves on that look back – couldn’t we? And why not? The events of the past are past. Treat yourself more gently now and then. It’s okay to be your own best friend.

I’m not saying ignore warning signs that you need real help – definitely seek out and get the help you need. Think your mind “doesn’t work right”? Get therapy. Just like you would if you had a broken bone, or a terrible case of flu – get qualified help. Get treatment. Embrace change. Don’t like who you are? Make other choices. Change your thinking. Change your practices. Walk away from a situation that you are not thriving in. Jobs? There are plenty. Find one that you enjoy and doesn’t entirely drain away your joy in life! Relationships? Yeah, I know, we get attached, we feel that connection, we hope… But a bad situation is a bad situation. You could walk away. Maybe you should? Don’t like where you live? Move! Okay, resources are limited, so maybe that feels out of reach – but setting a goal is within reach. Making a plan is within reach. Exploring options is within reach. Steps. Incremental change over time adds up.

Anyway. It’s a lovely day, in spite of this being a world filled with violence and chaos, and threats to our freedoms, and shitty entitled ass-clowns seemingly just every-fucking-where… it’s okay to choose joy, and to live life. Savor what feels good. Seek to change what isn’t working so well. It’s okay to look back on yourself with kindness, and with respect for what you have endured so far, and how far you’ve come to get where you are now.

…It’s okay to begin again. 😀

Oh, damn, it feels so good to be home. 🙂 What a lovely moment, returning home to a welcoming embrace, and a wee flower on the geranium in the pot by the front door. 😀

Sometimes the simplest things matter the most.

It was a lovely homecoming. A quiet genial evening together, spent gently. A good night’s rest – finally, after days of restless slumber in a noisy hotel. (Note to self: avoid the room directly above the automatic garage door in that hotel! Lesson learned.) I woke to the smell of coffee, which is a marvelous way to wake up on a Saturday morning. I greet my Traveling Partner, already awake and getting some work done on one project or another, on his laptop. Feels so good to be home, again.

…Next week, I’ve got a business conference far away…

Looks like I’ll be at home for June. July is messy, with a holiday, followed by a few days of business travel, broken up by a week at home in between. So far I’m okay with it, and I honestly don’t think it’ll last as things go; those travel expenses add up, and at some point, I expect folks will become a lot more cautious about spending that kind of money for that sort of thing. This last week, out of a week actually in the office, I only took two meetings in an actual meeting space, the rest were still video conference calls, and of the two meetings that involved sitting down in an office? Yeah, one of those was one-on-one, and the content would just as easily been managed on a call, and the other? The person hosting the meeting still attended by video conference. lol Fairly pointless, generally, although I met some very cool (and quite expert) colleagues in person that otherwise I’d never be acquainted with; we’re in very different fields, with limited opportunity to interact or collaborate professionally. I met them in elevators, or the break area making coffee in the morning, or they just happened to grab a desk near the desk I happened to grab, myself. lol I don’t think this return to office foolishness is as “important” as it is being made out to be, frankly. I do get that businesses pay a lot for their brick and mortar spaces and would like to see those used in some way. Area small businesses used to serving the needs of busy people working in office spaces are no doubt hit hard by the prolonged lack of demand for their presence, due to empty offices, too. Those are clearly not adequate reason to return to the office, for most working people with a choice. Can’t say I blame them. Gas is costly, but it’s not about that element of commuting, really; people value having those precious hours of lifetime back for their own use. That’s just real.

Enough about why I wasn’t at home, and what purpose that serves (or doesn’t). I’m home now. 😀 Feels sooo good.

I woke once during the night. I think it was the quiet and comfortable stillness that woke me. I smiled to myself in the darkness, turned over, and returned to sleep. I woke gently, feeling calm and merry. I’m eager to get into the garden, but quickly discovered the morning is quite a chilly one, so… coffee and writing? Yes, please! 😀 Good to be home.

Dinner last night was kind of “more of the same” – fast food. It’s been days of it, but I was completely wiped out from the long trip back, so “easy” won the internal discussion over “what’s for dinner?” Looking over the pantry and contents of the fridge this morning, I definitely see myself going to the store today… no vegetables. Almost out of coffee beans. My Traveling Partner makes great iced tea, and there’s plenty, but no lemonade to mix into it, and I definitely enjoy iced tea with lemonade. I smile to myself, thinking “happy at home” thoughts.

It’s time to begin again. 😀 There’s an entire day ahead of me, and a lifetime of love.

Awake again in this noisy place. The lights here have a hum. Each light has its own. Most of them fall just enough outside the frequency range of my tinnitus that I do hear them… and more or less as if my tinnitus has somehow expanded. Super annoying, but in the darkness of night that is not what woke me. It wasn’t even the occasional mechanical grinding of the parking garage door opening, then closing. It wasn’t the talkative folks in the adjacent room; they’ve finally settled down to sleep. It isn’t even the acid reflux that seems to be along for this trip to the office.

…I think I’m just homesick…

I miss my Traveling Partner. He’s getting some uninterrupted work time, which is likely pretty helpful right now. I know he misses me, though. We exchange text messages through the day. Gentle pings. Reminders of love. I appreciate this practice quite a lot. I’m eager to be home, though, and the week feels long and fatiguing.

I’m fortunate to have so much to go home to. I’m eager to return home. I miss that place. I miss my garden. I would miss these things even in a solitary life, sure… but what I miss most is the love that waits for me there.

I sit quietly awhile, writing paused. I reflect on love. I think of my Traveling Partner’s soft breathing as he sleeps. I wish him a good night’s rest from afar. I sip on this bottle of water, waiting on the acid reflux to subside a bit. It’s not quite 2 a.m. this time. I woke around 12:30 a.m., and I’d very much like to get more sleep. lol The work days feel long on these visits (they are), since I’ve little else to do (I tend to be rather focused on purposeful on these trips). I haven’t done much sightseeing, so far. It just seems to require more of me than I’ve got available, energy-wise. So, the work days run longer, compounding the issue. S’okay, though; I’m here to work. So I work. 🙂

In another time and place, I might have gotten dressed, put on my shoes, and gone out into the night to walk awhile. Pretty healthy choice for dealing with insomnia, but Seattle is a big city, and this is not a great neighborhood to be a wandering stranger in. Times have changed and the world feels less safe for that sort of thing, generally. So, I don’t go walking. I consider the small gym downstairs… but the lights there are ridiculously bright, and that would likely result in further sleepless ness.

…I try not to spiral down dark mental alleyways, and avoid looking at the news…

I’m feeling pretty over this acid reflux nonsense. I try to remember why I did not go to the corner store at the end of the street for antacids, earlier… I think I was just tired. Short-sighted. I’m regretting that I allowed fatigue to put me in this situation a second night.

…I can’t believe there were no Tums in my toiletries (there generally are)…

There was a time when I had acid reflux so chronically, even in spite of taking a prescription strength treatment, that I developed a hacking little cough, and was perpetually distracted and bad-tempered with it. My mind mentally wanders through what I recall of the sundries here in the hotel, while I am wondering if a delivery service may provide relief… then I remember that the hotel does have “the pink stuff” in stock. That’ll do, I guess. Some relief – in exchange for the potential that it may “turn up the volume” on my tinnitus (taking aspirin or other salicylates does seem to have that as a temporary consequence, especially with prolonged use).

I dress and walk down the hall, get some Pepto-Bismol, and some Benadryl (because my spring allergies are going nuts here in Seattle). I pick up a cold bottle of sparkling water, too – it sounds refreshing. The night crew in the lobby have the music turned up, playing something with a thumping beat… Beyonce? Could be. I smile as I return to my room. I’m glad they have a good time in the wee hours. Night shifts can be difficult, and a bit of fun helps.

My phone buzzes at me and I realize I was so tired when I crashed for the night (quite early) that I never silenced it. Could be what woke me in the first place, although the acid reflux would have, eventually. I’m already less uncomfortable, now, and soon the Benadryl will have me thinking of sleep… the trick now is to be sure of going back to bed with no less than 2 hours yet to go – otherwise I’ll wake groggy and stupid, and struggle to “restart my brain” when the alarm forces my attention to the new day. lol It’s not yet even 2:30 a.m…. I think I’ve got this. 😀

There’s something to be learned from this; my reluctance to compromise on my solution-of-choice resulted in two nights of poor quality sleep, and two days of discomfort. Was it worth it? It was not. I chose poorly. Something to think about, as I head back to bed.

Sometimes business travel is fun. Other times it’s “just work”. Sometimes it is stressful. Other times dull and tedious. This morning, in the wee hours, awakened by acid reflux, it is… uncomfortable. And also, surprisingly noisy. lol There is a busy urban street just beyond my (unusual) first floor window. My room is near the elevators, too, and apparently directly above the gym… and the automated parking garage door. LOL This trip won’t be a quiet one, apparently.

So, here I am. Awake at 3 a.m…

When I originally woke, I went to Guest Services to see if there was an antacid available in the assorted “sundries” for sale there. Nope. Nice hook where that’s generally found, though. LOL Fucking hell. No Tums. Nothing of the kind. Well, shit. I go back to my room, and sit up awhile. That helps enough that I suspect the pillow/bed arrangement of being the cause of my discomfort. I drink some water. Maybe sitting upright for a little while will help…

…And this is where I find myself, awake in the wee hours, writing and not sleeping. Realistically, I probably got enough sleep… I crashed hard around 8 p.m. LOL

Meh. I’ll watch a couple videos, and before I know it, it’ll be breakfast time here at the hotel, and time to begin the new day in earnest. Back to work after a long weekend that has felt eternal, and wonderful… will the world have changed? Well, if I take notice of the report that the overturning of Roe v. Wade may be imminent… yeah, it just may be actually (and rather terrifyingly) different for a whole lot of people. (That’s an angry tale for another moment.)

For now, let’s just assume it will be time to begin again. 🙂