Archives for posts with tag: relationships

Morning came early today. 4:00 am on a Saturday seems earlier than necessary. I started the day with meditation, then yoga, quietly piecing together my self-care from the tattered remains of routines torn down by more spontaneous others. My traveling partner sleeps in his bedroom. His visiting son occupies another. I am awake, quietly, with my coffee, my laptop balanced in my lap, on a cushion.

The evening ended oddly. A wrong note in a beautiful symphony. A terse “you’re just wrong” interrupting an explanation, and an abrupt good-night hug and the evening was over. Human primates, still primates. In the moment, it felt dismissive and rude to be treated with disrespect, however inconsequential the detail. This morning I’m inclined to let it go; my traveling partner is as human as anyone. It was a moment, and the moment has passed. That it lingers in my recollection is more a matter of needing to take care to ensure that my hurt feelings don’t fester, and that I take time to acknowledge them, myself, and treat myself with respect and kindness. Emotional self-sufficiency for the win. 🙂

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

The kindest people are capable of being unkind. The most peaceful people have the potential to be provoked into a moment of violence. The loftiest of goals is only a daydream, without actions. Our most heartfelt beliefs have no substance that we don’t give them ourselves; reality does not care what we believe. The people who profess their love for us are also most likely to hurt us, most often and most deeply. We are most easily hurt by those who matter most to us. I sip my coffee and consider these assumptions. They are part of who I am. I accept them, generally, as fact. Are they? Experience suggests they are, and I’ve learned hard lessons that tend to reinforce these ideas as true in my own life. Still… I don’t know that these are factual statements, only that they are statements that tend to express some experience I have had, myself, as clearly as I am able to express it.

Learning to comfortably accept that we are each having our own experience has also been a journey to understanding that our ability to empathize, to understand, to “relate” to each other builds on a peculiar thing; the tendency to assume shared qualities of mind, of thinking, of values, and of experience in those with whom we share life, which is in no way actually assured. We really are each having our own experience. There is no reason to assume you know what I know, that you have lived what I have lived. We are tempted into it by the vast quantity of shared and common experiences we do have… but there is so much more to each of who we are than what we tend to assume about each other, or perhaps even ourselves. There’s a limited amount of “we”, really, and it isn’t always quite where I think it is, myself. Oddly, we are also so much more similar than we tend to think of ourselves… it’s… complicated.

In context, the larger context of a lifetime, a moment of impatience or rudeness is minutiae, hardly worth a second thought. 🙂

It's hard to unsay the words.

It’s hard to unsay the words.

The sky is just beginning to lighten. Occasionally I hear stirring in another room. A cough. A shuffle. A bump. Living creatures, living. Outside, too, life; ducks on the marsh call back and forth, disturbed by passing runners, and songbirds are commencing their morning announcements. Life. I sip my coffee and wonder what the day holds.

This here, this now, this is enough.

It’s amusing to me, this morning, that it took the better part of six months to stop reliably waking up before 5 am, even without my alarm set. One week of work, and this morning is a day off… and I comfortably and easily wake precisely at 5 am. No alarm. I could be sleeping in… only… I am no longer sleeping.

dododo

It’s always “now”, and the day begins.

An unreliable rain is falling. I’m sure it means to be a rainy morning for the effort the sky seems to be making, but so far it seems only a few moments of rain, and at best just a brief pattering of raindrops on the flue cover, before giving up. A half-hearted sort of rain. I’ve planned to be camping this weekend, with my traveling partner and son. My traveling partner was quite ill yesterday, and it seems unlikely he’ll be over it for a weekend of camping in the rain and chill of autumn approaching. I don’t yet know what the weekend really holds. It’s still quite dark outside.

I could expect to sleep in, and let the morning be wrecked out of frustrated expectations. I’d rather just get up, make some coffee, and enjoy the morning as it is, and so I make that a choice.

I could be invested in planning details of the camping trip that may or may not happen, and become irritable over plans not coming to fruition, or any number of life’s reroutes along the journey. I could be annoyed by the rain. I could be disappointed by my partner coming down sick, and become irritable over how inconsiderate I would also then feel. I’d rather simply enjoy the day, as it unfolds, maybe camping – prepared for it – maybe not – prepared for that, too, and enjoy life’s journey as it is. This too is a choice.

I could choose differently. Moment-to-moment, my will is my own – most particularly when I make it so. More verbs. Choose. 🙂 Today is a good day to choose wisely, to choose joy, and to choose contentment. These are choices, my choices. What will you choose? 🙂

He’s gone, now. Like a dust-devil on the open desert; approaching from a distance, I had an idea my traveling partner would likely head my way at some point, and probably need to stop by for this or that, but no clear expectation of timing. While that’s not my own preference for managing details, I am content to enjoy him when I can. He suggests, by phone, at some point yesterday, he’d be by right about… whenever he’s here, really, and that’s what I heard, regardless of what it was he said, which I no longer recall.  I only knew he’d come, at some point, and I’d feel his arms around me for a moment, before – just as with that allegorical dust-devil – he’s quite gone again. I find myself smiling this morning, grateful for love’s moments, unconcerned over love’s lack of commitment to efficient scheduling. 🙂

the twilight of dawn

Letting go of attachment takes practice. I’m still practicing.

His planning shifted with the day. He would be here… He might not make it… He definitely wouldn’t make it that day, but would make time the next… Then, quite late… “I’m on my way. I’ll be there in about 8 minutes.” No argument from me, and no stress. Oh, sure, this level spontaneity isn’t so much my thing, but being bitchy about it tends to degrade the general quality of our experience together in the moment, and he is aware that I like a bit of planning, some structure, all that – if he could offer it in that moment, he would have, because when he can, he does.

develops

Embracing impermanence requires practice. I’m still practicing. 

Life is not a freight train on rails following a set, fixed, known path, with a clear schedule to which it adheres, not even “generally”. Why would love be constrained by a timetable when life herself can’t get her shit together enough to make and follow a workable plan, day-to-day?! LOL Planning and having a fairly clear idea of the day and week ahead, those are my wants, needs,  and inclinations, and it absolutely makes sense to me that I tend to organize my time in a fairly firm way. Other people find less value in the routine and predictable, and seek greater spontaneity in their adventures. I’m learning to let go and avoid suffering in life when plans fall through, or reality refuses to comply with my expectations, which are very often upended by life, by love, by circumstance, by whim, by opportunity, by choice, by chance… Life is far more important than the schedule with which someone tries to regulate and manage it. 😀

the sun rises

I begin again. A lot. 

Damn, I do miss him, though, already. That’s okay, too. The whirlwind moments of his brief visit were shared in the company of friends, dear to us both. He was here! His gear was quickly, rather sloppily assembled (also not my preference, and it had been planned differently lol). Conversation happening, his gear still ends up packed, somehow. Much fun was had in those brief moments together. Laughter. Hugs. Friendship. Warmth. Love. Tenderness. Kindness. Adulting. I’m still lingering on those precious moments, because I have learned they are by far more important and more worthy of savoring than the poignant quiet moment at the end of the day, alone in the darkness. Here I sit, with my coffee and my quiet smile, content and wrapped in love. 🙂

Mmmm... Life is good.

Mmmm… Life is good.

We become what we practice. There are verbs involved. 🙂

Don’t be a dick. It’s a good beginning. It’s also “Wheaton’s Law“, and a solid rule for living comfortably among others. 🙂

This morning I woke up comfortably 10 minutes before 5 am, well-rested, and having slept through the night. I considered going back to sleep long enough to roll over and find real comfort (no real reason to insist I get up early), but my mind was awake and ready for the new day. I got up. Yoga. Meditation. A few minutes gazing contentedly out into the night sky, still filled with stars. I sat down to write with a smile…

Seriously. Just don't. :-)

Seriously. Just don’t. 🙂

Yeah. Wow. Thanks, Facebook, for one more opportunity to practice openness, compassion, and acceptance that we are each having our own experience. The lessons in life’s curriculum are sometimes unpleasant. I’m quite taken by surprise by the hateful, fearful, narrow-minded, judgmental things people can say about one another… although, rarely about those dear to them, generally they save the hate for generalizations they’ve made about groups of ‘others’ they assume don’t share their values – or, apparently, their humanity. It’s appalling enough from strangers. I’m (figuratively) stricken speechless when it comes from someone on my own friends list. :-\ Don’t be a dick.

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…But… It really is an opportunity to practice acceptance, and to practice a kinder approach to others. Because we are each having our own experience, asking questions instead of making assumptions becomes a way of finding out more, when I approach a friend fearlessly and ask why they’ve said what they’ve said, and inquire, too, how it is to be taken. (I often find that what I’ve read is intended sarcastically, or ironically, and I find those qualities difficult to detect in text, without additional context, myself.) Sometimes people legitimately don’t seem aware that they may sound hateful. Sometimes I straight up ask that question, “Are you aware how hateful you sound, here?” Sometimes I don’t really know what to do, as when a family member or loved one of someone dear to me says something clearly hurtful, cruel, diminishing, or abusive to my dear one; sometimes involving myself is clearly a mistake, or potentially unwelcome. Lately, there’s been a lot of hateful rhetoric on Facebook. I worry that people don’t realize that it does matter, and is hurtful. Don’t be a dick.

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No, everyone isn’t being soft or weak when they don’t care to be abused, or refuse to tolerate abusive dialogue. No, it isn’t ludicrous when vulnerable, wounded people want a ‘safe space’ to be heard. No, it isn’t unreasonable when traumatized people still dealing with PTSD want trigger warnings to more easily choose to avoid triggering topics, language, or people. These are people seeking to take better care of themselves – and that’s entirely okay, and rational, and when they must also stand up to ridicule or resistance just to request that support, it’s beyond okay – it becomes heroic. Don’t be a dick.

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Attacking people because they hold a political view you don’t like? Don’t be a dick. It’s possible to make your point without personal attacks. Using abusive attacking language toward someone you say you love because you’re angry with them (or the world)? Don’t be a dick. Why would you treat people you love that way in the first place? Really? How is that love? Feeling resentful that someone struggling reaches out for help and gets it, because you struggle too and “no one helps you“? Don’t be a dick. Isn’t it okay to ask for help? Isn’t it okay for someone to choose provide it? Isn’t it okay to receive it? Just seriously don’t be a dick. How hard is that?

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“Don’t be a dick.” It’s a great practice. It does require some self-awareness, and a willingness to be honest with yourself in your worst moments, able to acknowledge that you are, indeed, being a dick in the first place. Then, the next step, fucking stop doing that! It would be a nice value add to also make it right if you’ve already gone ahead and followed your worst instincts, and treated someone badly because you were committed to being a dick, instead of being the person you most want to be. Choose your words with care. Think how you would take it yourself if you heard those words, delivered just that way, by someone you think cares about you, in a similar moment. Not liking the sound of it? Do you find yourself reaching for a rationalization? (Because, if you do, it’s probably a dick moment that you could let go, just saying; kind words need no justification.) Don’t be a dick.

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For those reading these words, thinking “fuck kindness” (and I know you’re out there), I can only say “please reconsider”. I know you’re having your own experience, but damn, the stain left on our own hearts by our own ugliness saturate our souls far more deeply than the hurtful words of others ever can. Hate changes us. Don’t be a dick.

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It could be that you live in the context of hate and fear every day. It may not be that easy to tell that you’re being a dick, if everyone else around you is also being a dick. Brief hurt looks preceded by uncomfortable laughter are a good sign to look for; just because hurtful words are laughed off by our friends, doesn’t mean we’re being encouraged to continue with being such dicks all the damned time. Just stop. It’s not as funny as we may have grown to think it is, and it’s a form of humor specifically based on hurting people based on vulnerability or disadvantage. We can do better as human beings. We don’t have to be dicks. It’s a choice.

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

I’m aware that these words likely won’t really be heard by any of the humans who need to hear them most; some people are righteous about being dicks, convinced of their position with moral certainty, comfortable telling the world to ‘toughen up’ and swallow more of their shit. I’m still saying it – because I won’t be that friend who let you keep being a dick without telling you I find it unpleasant. 😉

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

Today will be a lovely day to be the best of who you know yourself to be, to be kinder than you must, to be more open to hearing about someone else’s experience, to provide a moment of help because you can, to reach across one of the many fairly random pointless divides we have created among ourselves as human beings and say “that’s not relevant to your humanity”, and treat each other truly well.

It could be that some of my challenges will be part of my experience for as long as I’m experiencing things. It sucks more than a little bit to dwell on that, so I move on with my thinking as quickly as I can, but without cruelty or dismissiveness. I am human, after all. This morning I woke, and quickly found myself reduced to tears…over… nothing. Nothing whatsoever that has any substance in this moment, I mean. Emotions. Dreams? Maybe.

"The Nightmare City" 8" x 10" acrylic on canvas w/glow

“The Nightmare City” 8″ x 10″ acrylic on canvas w/glow

I woke feeling angry with my traveling partner, which is odd; one of my challenges is feeling safe about, and comfortably expressing, anger in my closest relationships. (It’s baggage that isn’t about my traveling partner, but he’s had to endure me lugging it around all this time.) I woke feeling angry that in our first years married, illness held him back from doing a lot of cool things; we stayed home, a lot. Now he’s well, and feeling fully himself, and he lives a busy life of adventure, going, doing, experiencing new things… and we no longer live together, and these are not our shared experiences. The anger I woke with quickly threatened to become a tantrum, a storm of unrelenting strong emotion knocking me off-balance with hurt feelings, and regrets. The anger became grief and sadness as soon as I let myself feel my feelings with compassion, and recognized the simultaneous feelings of resentment, sadness, and insecurity. My heart cried out “what do we have that is ours?” and I couldn’t answer it – not because there is nothing with which to answer, but because I can’t easily find the answer (through tears, through heartache, through the fog of just waking up, before my coffee…) without considerable thought. I let the tears come; it would be a genuinely sad thing to share nothing with one’s lover, and were that the case, there would be no failure in these honest tears.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

Later, I sip my coffee aware of the authentic feelings at the root of my difficult waking moments. I’m deeply in love with this particular human being I call my traveling partner, and at least for now we live very separate lives. Sometimes that is a painful experience. Sometimes it holds some relief that this human being so dear to me doesn’t have to struggle under the weight of my chaos and damage full-time. Right now, in this moment, I just miss him and find myself wondering rather hormonally what value I have… (Fuck you, Menopause, I’m supposed to be past having to deal with hormonal bullshit!) It’s rather foolish. It’s very human.

Love matters most.

Love matters most.

Seasons change. Over the long summer I’ve come to miss him greatly, after enjoying living with him through the winter. I’m eager to enjoy the autumn and winter months together, celebrating holidays, enjoying the company of friends… but… there is something real here that may want my attention, and getting past the tears I’m aware that most his “go” and “do” activities in the past 2 years have developed in other relationships than ours. We spend very little time together; he’s busy elsewhere. (It’s quite possible the time we do spend together fully meets his needs. I’m not sure I’m ready to ask that question…) I woke up hurting over it and wondering what value “we” have for him. It’s not something to stew over – that’s a fast track to misery. I’ll just ask when I see him again, and he will tell me, and then I’ll know. I’ll be back to work soon… there won’t be time for fussing about how little time we spend together, then; there won’t be time left in the days for it. The time we spend together will be limited to the time we have.

My calendar is very full for the next several days. Appointments. Brunch with a friend over the weekend. Friday night with the guys from my previous work team. My last week of leisure will probably be filled with “getting ready to go back to work” activities. It’s not likely that these will be days filled with sadness or passing emotional storms, there’s too much to do, and life to be lived. I feel some regret that my traveling partner wasn’t available to enjoy more of this time away from work with me… but it was time I took for me, as it was, and it has been well-spent on healing, growing, and practicing good self-care. Worthy endeavors, good outcomes. (So, hey, Brain, stop being such a bitch to me, please?)

A gray dawn greeted me so gently I barely noticed it had become day time while I wrote. I’m not crying now, or even sad really. I’m sipping my coffee, listening to music, and feeling a contented smile tug at the corners of my mouth. I think about other friends. Other loves. Other moments of great joy – or great sorrow. Impermanence is a very real thing, and change is, too. I smile thinking about my traveling partner’s good times to come, and his journey here and there. I’m already eager to hear about it – and he hasn’t even departed. lol He’ll take approximately no pictures at all, but my imagination will fill in all the details in the telling. 🙂

Today I don’t opt into loneliness, and once my tears have dried it’s another lovely morning, heading into another day of living a life built mostly on contentment (and bits and pieces of chaos and damage). Today is a good day to begin again. 🙂