Archives for posts with tag: sufficiency

No rain today. It’s not a holiday. Today is simply a weekend day wedged between one holiday and another. I am not working, and it isn’t raining; I walk a few miles. It’s a good day to walk (from my own perspective most of them are). After considering many trails within easy reach on such a day, I decide in favor of the closest paved trails through forest and meadow (only recently passable on foot) and head out with my camera and my thoughts, and commit to walking farther on foot, versus traveling farther to walk fewer miles in the same time.

Some of it is about what is in the distance, on the horizon, possible or probable; there will be verbs involved.

Some of it is about what is in the distance, on the horizon, possible or probable; there will be verbs involved.

It’s the end of one year, the beginning of another, and consistent with my tendency towards organized hierarchical thinking (as a human primate – it’s a thing we favor) the ‘new year’, as arbitrary as it really is, seems a fine time to wrap things up that no longer have value, or have reached a natural end, to reach out to initiate new things, shore up works in progress that need a boost or re-commitment of will, or to take a deep breath and re-calibrate this whole experience in some way through reflection, consideration, or discussion. In short, it’s a time of year I often spend on self-reflection.

(I re-read that last paragraph and I am reminded of my traveling partner’s observation that there is room for brevity in life, in poetry, in text messaging – and surely in my own use of language as well? Fair enough, Dear One, you are quite correct. I’ll reflect on that, too; it’s a lovely moment to reach out for healthy changes, and to refresh my thinking on all manner of things – even language.)

Today I just walked. Footsteps over miles. Miles of mud. Miles of pavement. Miles under clouds. Miles alongside small local waterways. Miles of trees, squirrels, crows, ducks, geese, and the sound of nearby traffic and all of the busy-ness mankind has created to occupy time. Miles of musing about things I have seen, things I have heard, and things that I wonder. I wander. Miles. Miles of tiny mushrooms in a variety of shapes and sizes and habits of growth. Miles of opportunities to pause. Miles measured in moments, one after the other, each so very precious – each now only a memory. I reflect on the miles, and I reflect on the moments. I reflect on what is behind me, and how far I’ve yet to go.

Sometimes it is a matter of details, perspective, and a willingness to be aware, without judgment or interpretation.

Some of it is a matter of details, perspective, and a willingness to be aware, without judgment or interpretation.

Today is a good day for reflection.

Yesterday definitely felt like a holiday sort of day, and I enjoyed it immensely. My leisurely morning became my afternoon trip out to the local Ikea, and really it’s every bit that ordinary…only… yeah. I finished the day feeling rather more than typically festive.

One choice I made for the holidays this year was to take a break from therapy and coast on (and deepen) existing progress. I had been feeling uncertain of how far I’ve come, and was finding it harder to appreciate the effort and outcome, while also revisiting old and new hurts over and over again seeking further improvement. I needed a rest, and a chance to really just enjoy some time with the woman in the mirror, as she is, and see what we’ve got going on these days. Yesterday? Yesterday was the icing on that cake – because it could have been a very different day.

I picked up the car and even knowing there would likely be holiday traffic, I followed the GPS and allowed myself to take all the highways and freeways – it’s been a long long time since that held any potential for fun, for me, especially on a rainy day. I made the trip out there and back without incident – and without stress! Wow. That’s a big deal. I haven’t been seeking any improvement on that specific thing – but there it is. Nice.

I picked up the table and chairs I went there for – they were in stock, which I had verified before I left to get them. I didn’t have trouble lifting or moving the boxes myself – also an improvement, although not anything to do with my stress level, it’s just nice to see I am closing in on my fitness goals, too. 🙂 I got home prepared to wrestle with directions, tools, angles, confusion, a headache… the usual. My regular end result is a completed project of adequate functional quality, maybe with a chip or hidden bit of damage incurred due to frustration with myself, or low blood sugar making me stupid or clumsy, and the invention of at least one truly novel swear, and some tears.

Yesterday wasn’t that way at all. After I turned in the car, I sat down and had a coffee and a bite of dinner while I read the instructions once, then twice – and then again while I laid out all the parts in an orderly way for convenience. The table and both chairs were easily assembled without issue – or swearing. I took my time with the work, and the relaxed approach gave me some extra thinking power – I noticed and took time to correct small defects in the manufacturing (holes that were not punched or drilled cleanly, edges that were rough) as I worked. The result on this project? A beautiful table and two cute durable chairs – I have a dining set that I actually like, and enjoyed a feeling of accomplishment to see it turn out so well. Taking care of myself and my basic needs for the win!

Comfort, joy, and enough.

Comfort, joy, and enough.

Once all that was completed, I realized I was tired, and at the end of the day. I spent awhile relaxing and meditating, and made a point to reach out to my traveling partner that I would want a couple of hours in the morning for housekeeping before he heads over for Giftmas Eve dinner… which I will serve on the new table! 😀 That expectation-setting has real value, too; it contributes to keeping my stress level low. Most of the housekeeping is done; all that’s left is one more time with the vacuum cleaner, taking out trash and recycling, and small finishing touches, like making sure the hearth is clear of anything that could be at risk with a merry fire going. No rush, no urgency, no pressure.

I’m smiling and noticing there’s nothing fancy about yesterday that made it so festive – I took care of myself, enjoyed my day, and got things done. Clearly that was enough. I keep using that word – ‘enough’. Sufficiency has grown to become a prominent characteristic in my every day life – and my path ahead; as a concept it serves well to prevent me from yearning for things I don’t truly want or need, simply because they are ‘more’ or even ‘better’. ‘Enough’ matters on this journey of mine, and I am less encumbered by what I don’t have, because ‘enough’ is all I want.

How do you know what is 'enough'?

What’s ‘enough’? Your results may vary.

Today? Today is Giftmas Eve. The tree is lit, and the holiday music in the background sets the mood as I sip my coffee – I have butterflies in my tummy like an excited child who really believes a magic man in a red suit edged in fur on a sleigh flying through the sky will squeeze down the chimney with a fat bag of fun… based on merit, but without actually requiring anyone truly achieve anything. lol It’s pretty silly, isn’t it? I still believe in ‘Santa’… but I believe in what I understand of Santa as an adult; once a year random people reach past their moment and resources to do something extra for someone else – sometimes a lot extra for many, sometimes a little extra for those nearest and dearest. I’ve been Santa so many times… that’s the adult experience of Giftmas; the doing. There are verbs involved in the magic moments (aren’t there always, with all of them?) There are things about this experience I hope to carry forward into the new year – into every year, and every moment – especially the comfort and joy. 🙂

Home for the holidays.

Home for the holidays.

Merry Giftmas, Humanity! Take care of yourself – take care of each other – be generous with your kindness and compassion, and stingy with your anger. Don’t forget to take care of the human in the mirror – that one does so much for you, every day! Today is a good day to show yourself some love, some encouragement, compassion, patience, and provide yourself luxury self-care. 🙂

Well…or something similar, I don’t expect I’ll write much about diet, exercise, weight-loss, fitness, or related topics; it’s not my area. As is so often the case for me, though, putting myself back on a path that has some forward momentum on a topic that matters to me in a very personal way seems to have ‘boosted the signal’ on the value in my day-to-day self-care and quality of life. I don’t really understand the mechanism involved, but I do know that when I’m stalled on one thing, other things in life are also affected. It’s a very pleasant and encouraging feeling, and recognizably delivered from me to the woman in the mirror; getting back on track with my nutritional needs, and fitness goals feels good.

I didn’t sleep much last night. I’m not sure why. I am also not sure why I managed to wake feeling fairly well-rested, and in very little pain; I hurt so much when I laid down to sleep that it kept me awake well past midnight. I woke again around 2:30 am, and then the alarm went off shortly before 5. I may be numb with fatigue later in the day – but for now, rather mysteriously, I feel pretty good.

Enjoy each precious moment, there are so few of them in a single life.

Enjoy each precious moment, there are so few of them in a single lifetime.

…I find myself just sitting here, quietly, sipping my coffee. I’m okay with that. You know…actually… I’m so okay with that, I think this morning that just sitting quietly will do just fine. I think I’ll go do that, and see how the days builds. 🙂

This weekend I didn’t chase anything, didn’t force anything, didn’t insist on anything, didn’t apply pressure to myself, my experience, or my time. I suppose I could have. I could have gotten very stressed out about finding just exactly the perfect finishing touch Giftmas gift for my traveling partner, and blown my weekend on an unhealthy bit of hysterics when inclement weather messed with my plans. I could have held on to an assortment of assumptions and expectations of the weekend, and found myself facing Sunday with bitter regret – for both the things that did not happen, and the behavior that did. I didn’t do those things.

Instead, I allowed the weekend to simply take its course, embracing events as they occurred, and making the proverbial lemonade where lemons seem to have been provided…although…sitting here sipping on a tangerine mocha, made with fresh-squeezed tangerine juice from tiny sweet juicy tangerines so perfectly ripe they were not going to keep over days of eating, it’s hard to taste lemons. I made a fire in my fireplace, last night. I made another today, and contentedly kept it going through the gray rainy afternoon; it crackles in the background now. It’s been a weekend of contentment and satisfaction. It’s been lovely in spite of the rain.

Welcome in my own experience.

Welcome in my own experience.

The weekend is almost over, and a new work week unfolds ahead of me – the last before the Giftmas holiday. I’ll be out of the office for a few days (the week of Giftmas), and for a few days the next week, too. I pause, for a moment very aware how badly I really need this rest. I recognize that I am tired on a number of levels. This was an emotional year with a lot of complexity and change, and there is much to consider about the year to come. For now, I am content with contentment and that is enough. I sip on my mocha, making a mental note to finishing putting away the laundry that finished up just before dinner. Dishes, too. A box by the front door is my reminder in the morning to take it to the recycling bin; it arrived late in they day, during the pouring rain, and I didn’t take it straight out as I ordinarily might.

I've been very busy relaxing.

I’ve been very busy relaxing.

The evening is a quiet one. The lifestyle, too, is a quiet one. I’m not sure I knew sooner that this is what would suit me so well, when I looked ahead from many years younger. The mundane details aren’t dull to live; it’s peculiarly difficult to describe the luxury of hot laundry pressed to my chest as I dash back to my apartment in the rain, or the deep-down relaxation of finishing yoga and relaxing with my feet near the fire… just… relaxing, head back, gazing into the lights of the Giftmas tree… or emoji smiles and kisses from a partner I know is busy with other things, but values me such that taking the time is worth it, throughout the day.

This is a quiet life, and rich in excitement, delight, pleasure, contentment, joy, wonder…and moments of pure humanity; the difficult bits provide perspective, and comparison – reminders not to take what is so good for granted, not even for a moment. So… I enjoy the quiet weekend wholly and without reservations or concern, or trying to make it something more… or something less. More and more I am finding poetry in the ordinary, and lifetimes of love in moments of joy. Yes, there are verbs involved, and practice. I’m okay with that; I’m okay right now.

Small details are meaningful when we take time to notice them; small pleasures can fulfill our needs when we take time to enjoy them.

Small details are meaningful when we take time to notice them; small pleasures can fulfill our needs when we take time to enjoy them.

I don’t think I’ll chase anything today. Living life is enough.

 

“The Holiday Season” is almost upon us*. Well, my idea of ‘The Holiday Season” is almost upon me – I don’t know many people who celebrate quite as I do, quite so enthusiastically. It’s a thing with me. For me, the winter holidays begin with Thanksgiving and continue through to the new year, ending on New Year’s Day, with my personal “One Hour” celebration (a personal tradition that has endured decades through tough times and good times), spent reflecting on the year before, progress made, obstacles, new and old goals, and committing my intentions for the year to come. It’s a whole lot of holiday celebrating, connecting, sharing, and enjoying – and it’s my idea of how such a thing can be experienced.

Even the creatures of forest, meadow, and marsh are getting ready for winter.

Even the creatures of forest, meadow, and marsh are getting ready for winter.

I rarely experience ‘holiday blues’ and I am eager for the holidays this year, utterly unreservedly eager. It’s not about money, I’m stretched pretty thin these days, and I don’t expect to afford a lavish holiday. That’s irrelevant – it really is about the baking of cookies, and the sharing, and the letters, cards, and calls to far away friends and dear ones. It is about having cocoa or cider with friends, more than about presents – although I do love to see the colorful wrapping paper under the tree; I suspect it is the colorful paper more than the contents of the packages that delights me so. It is the meals and memories enjoyed and shared, not the dollar value of the money spent. Yes, I say “Merry Christmas” – and I also say “Happy Holidays”, and most importantly – “welcome to my home” and “I’m so glad to see you”. I am as likely to celebrate Chanukah with Jewish friends or loved ones, or Diwali when it falls ‘within the holiday season’ as to celebrate a holy observance in any other faith; it is the celebration that makes the occasion both special and holy, although my personal experience of Christmas began as the usual mostly secular sort. I would cram the season with observances of all the holidays I can value, honor, and welcome into my own experience – all of them that I know of, I make the attempt. These darker winter months, the metaphorical end of things, are a good time to welcome light and laughter into my home and my heart – and I do it every year, because life reminds me, every year, that there is an end to all things – by bringing winter to my experience.

This is my way of celebrating… so many things… all jumbled together, day over day, week after week. I take time to contemplate life, love, the nature of success, and how fortunate I am. It’s definitely a strong foundation to begin with gratitude and a holiday of giving thanks – and yes, that’s how I celebrate it, I am not hesitant to acknowledge the troubling origin of the holiday, and for me part of that Thanksgiving Holiday is a certain ‘spirit of hospitality’ and accord that sources with the tradition of indigenous Americans welcoming foreigners from across the ocean, helping them settle and survive – and sharing a harvest meal before winter sets in, in earnest. Many years ago, a stranger stranded with a flat tire (that was a thing back then, and not uncommon) stopped at my door to use the phone on Thanksgiving. I invited him in to use the phone. When I over heard him telling his family he would not be home in time for the holiday meal, I made room at my own table, and when he finished his call, invited him to join us. My partner-at-the-time helped the man change his tire while I finished getting dinner to the table. It was a joyous occasion. It seemed the right and proper thing to do, for a stranded traveler on a holiday. Why would I not? (If a list of reasons pops into your head, examine them with care – how many are about fear?)

This year, I’ve been content to look forward to a solitary Thanksgiving holiday. I have been surprised to find that I haven’t been at all blue about it; the menu will suit me perfectly, being entirely only things I enjoy myself. No compromises for tradition or taste. It turns out my traveling partner may be joining me for the holiday meal – which takes me from content and eager, to excited in the time it takes to understand the words. I’ve been smiling ever since. The remainder of the weekend, aside from the bit interrupted by work commitments for a couple of hours on Saturday, will be spent putting up my holiday tree, decorating the apartment, baking fruitcake, and picking out a wreath for the front door.

There’s this grin on my face just now, as I sip my coffee and realize that the winter holidays are something I’ve ‘gotten right’ for many years; I made them my own as soon as I turned 18, keeping what I valued and changing things that didn’t suit me, and have continued to build and enjoy my own traditions and deeper meaning to each feast, each ritual, each calendar date celebrated. At one time, it was the one time of year I took care of me, luxury self-care to the limit of the skills and knowledge I had at the time… once a year. This year, I am doing it with my eyes open, and that makes it all sparkle even more. 🙂

What will you be celebrating with your traditions this year? Something old? Something new? Something for others? Something for you? With enough twinkly lights the darkness can’t win. What a very good time of year to be enough. 🙂

*Almost upon us. I spared you the pictures of Christmas’s past – it’s a bit premature for all that. 😉