Archives for posts with tag: TBI

We’ve all got a story (or stories) to tell, haven’t we? (It’s a rhetorical question. We do.) So often, it also feels as if “no one is listening” – even if they just fucking asked for a bedtime story. LOL Being human sometimes seems needlessly complicated.

My Traveling Partner stopped into the studio with chocolates and a smile. I’d just finished with a phone call he’d earlier expressed interest about, wanting to know the outcome. So… okay… I start to share, but the timing is a poor fit – he’s livestreaming, and needs to get back to that rather promptly. I’m invited to come along to where he’s sitting, to share any relevant (to his experience) information. Cool. Awesome – I do that. Only… I’ve misread the moment and begin to go down the path of “sharing my story”, instead of simply “answering his question”. Those are rather different things, in any conversation. 🙂 I get it wrong a lot, and I work on it often. Story-telling is about a carefully crafted narrative with a “larger purpose” (sometimes educational, sometimes entertainment, sometimes something else) than just answering a simple question. Stories have meaning and context and plot and are about more than one question, one answer. He sets a clear boundary in the moment; he’s not available for a story right then, and recognizing that is already a win for me. 🙂 I answer the simple question and walk away, and although I still needed to deal with my momentary hurt feelings (no one likes rejection, and being shut down pretty much reliably feels like rejection, regardless of the intent), the interaction felt like a “win”, generally.

I get over my emotional moment pretty quickly. Realistically, his idea of an interesting story and mine are quite different, anyway, and I too-often overwhelm him with narrative details that are neither useful nor actually interesting to him. Better communication skills are still something I work on – a lot. Every bit of progress I make is useful in all my relationships (personal or professional).

I turn my head left, to my other monitor. Another sort of “carefully crafted narrative” is unfolding there, and I watch the video as it does. The work day is already over. I think about the afternoon ahead. Other moments. Other stories to tell. More opportunities to practice skillful communication, and more chances to be the person I most want to be. It’s a journey. I take a moment to think about the many miles I’ve walked on many trails… and the stories I could tell. They don’t all need telling. They don’t all have an audience, if they do. 🙂 Figuring out the difference is one more thing to practice.

I stayed up “late” last night with my Traveling Partner – somehow managed to wake up early this morning. lol S’okay, my coffee is hot, and it tastes “good” in that way coffee does (and doesn’t; it’s an acquired taste, I think). It’s a work day after a long holiday weekend. The morning is a chilly one, sort of, but at 45 degrees Fahrenheit, hardly reaches the potential for “the first day of Winter”. One of the perks of life in the Pacific Northwest, I guess; at least for now, winter is a mild season. The forecast hints at some small potential for snow on Giftmas, more likely on New Year’s weekend. Am I eager for the snow? I don’t know that I have any particular enthusiasm or reluctance, though I know I am likely to be as kiddy as a school kid to see it when it falls. lol

Yesterday, I took note of the season’s change with a longish walk in a nearby wildlife refuge. It was a lovely day, mostly on the sunny side, after many days of rain. It was a day well-spent in gentle contemplation and ease.

A lovely day for a walk along a path that wanders between meadow, marsh, and riverbank.

After many days of rain, the rivers are swollen and many have exceeded their usual path, flowing over into low-lying areas beyond their banks. It’s not a surprise. I see it nearer to home; the wee creek at the edge of the property is, itself, well-beyond the capacity of it’s banks, the ground beyond on all sides soaked, puddled, and marshy. Hard to get a clear picture through the trees and the berry vines. I feel fortunate that the water level seems to stay just beyond our little yard quite reliably.

…Another holiday behind us, other holidays ahead…

I sip my coffee thinking about the weekend that has so recently ended, and all the small details that made it so lovely. In the background, my Traveling Partner’s voice. I have on one of his flight simulator videos as a sort of “alarm clock”; it’ll end just at the time I want to redirect my attention to work for the day. 😀 His soothing tone, focused on the process in front of him, is pleasant and “feels like home”. Content creation is an involved endeavor, and I’m impressed with his will and progress, and I enjoy his work. I let the details of a weekend of love and conversation drift by in my thoughts, and smile.

…This is good coffee…

2021 begins to end… we’ve had our “longest night”, and it’s time for the days to slowly begin to grow longer. It’s time to begin again. 😀

Stop.

Seriously, just put it all on pause for a minute or two. You’ll be fine. The work will wait. The pings and texts will wait too. That urgent whateverthefuck you just have to get done right now? Yep, even that will wait for a couple minutes. Take care of you for a minute. Breathe. Exhale. Relax.

Turn off the music. Quiet as much of the noise as you can control. Just sit for a minute. Another breath. Need a timer? I’ve got you… here, try this one. You’ve got two minutes for you, right?

…<sigh>… Feels good. Just a quiet minute or two…

There’s a lot to get done. Life sometimes feels so crazy busy that I walk around with a chronic lingering sensation of something being incomplete, unfinished, or forgotten. Sometimes, when I stumble on the thing driving that sensation, it’ll turn out to be something forgettably unimportant like being interrupted while reading a receipt, and having the sensation of “an unfinished conversation” that turns out to be with myself. lol I’ve found, more than once, that the “secret” to feeling less busy, less frantic, less consumed by the details… is to slow down. So. Do that.

Do it again.

Set expectations with yourself and others about how much you really can (or are really willing) to do. Take care of yourself. “Human” comes with some known limitations. Respect your limitations – and your boundaries. Tired? Rest. Hurting? Heal. Cross with the world? Take a step back and enjoy you for a little while. Recognize that everyone around you needs those same things – rest, healing, and time to just be who they are, and enjoy that experience.

Look, I’m not telling you what to do. I’m telling you what I’m doing – and going to do, and planning to continue to practice until I get properly good at it. It just doesn’t make any damned sense to be the person in the world treating me the worst. lol I am practicing treating myself – and my loved ones – as well as I know how to treat anyone at all. Every day. Every interaction. Moment by moment. I expect to fall short of my goals – maybe a lot. Failure is an option – pretty commonplace, actually – and we learn more from failures than from successes, so… there’s that. 🙂 You’re gonna fail at some things. That has to be okay. Start over. Begin again. Understand where things went amiss, and do something different or change the context. Just don’t give up on yourself. You have room to grow – and even that journey can be fun, and even pleasant, and rewarding, and filled with love. 🙂 Worth exploring, I think.

…I’m in so much pain today. Arthritis in my spine. Cervicogenic headache. The consequences of injuries, aging, and cold weather… and it seems so completely ordinary as to defy being worth bitching about…but here I am. I think I’ll just begin again, myself. 🙂 I’m certainly too busy to let pain tell me what to do. 😉

The frown finally lifted. My jaw finally unclenched. My sheer-force-of-will pleasantness in meetings eventually resolved to simply being pleasant. I let go of being angry, in favor of feeling angry, which eventually let me look beyond my angry feelings to my hurt feelings, and then eventually to just letting shit go. Now? I guess I’m “quietly over it”, and it’s enough. Ideally, small things stay small. It’s not always easy to see that through from intention to outcome. It takes practice.

Neither societies nor relationships are (ever) “perfect”, not really; both are made up of human beings who are themselves entirely “human” in all the error-prone meanings of that word, and compounded by the very (very) subjective nature of our individual experiences. Hell, it’s not even a given that we’re all “doing our best” – or that any one of us is capable of a personal best of sufficient real-world value in any objective way. It’s an inefficient system, at best.

Work keeps me occupied. I pause for a break and reconnect with my Traveling Partner. The gray skies beyond my window seem to reflect back our own individual moodiness, today. Suitable backdrop. I think we’re past it, though, with “clearer skies”, though not exactly “sunny”. Metaphorically, I’m hoping for sunny skies (and sunny days) ahead. Funny thing though; the metaphor of climate and weather with regard to emotions and relationships breaks down a bit if pushed too far – we don’t control the actual weather, but do have substantial control over our emotional “weather”. Oh, for sure, not 100% of the control we might like to have, sometimes, and sometimes what we most want to control of the emotional weather isn’t ours to decide at all. Communication takes effort. Listening is work. Kindness requires practice – even for people in love with each other. “Being angry” is easier than taking the time and care to really process feelings of anger with real consideration, self-compassion, and without adding drama to someone else’s experience. It’s hard. It’s worth practicing, and improving over time. It’s worth failing at it and learning from that, and continuing to practice. Incremental change over time is slow – and it’s hard as hell to make the same room for someone else to fail and grow, as it is to do that for myself.

It’s a pleasant afternoon. My partner brings me a small serving of gelato. I take a break to enjoy that, and review what I’ve gotten done today, and what I’ve got coming up tomorrow. There’s so much to get done before the year ends – and it’s already time to begin again. 🙂

It’s 3 a.m.

I woke unexpectedly. Like… fully awake. Even “rested”. Mind restless. I wander around the hotel room aimlessly for some minutes. Drink some water. Use the restroom. I finally just put on jeans and a sweater, my coat, and went outside into the fresh air for a few minutes.

The night air was mild. The city sleeping around me is quiet. There was a sea breeze carrying a hint of nearby ocean along with it. The sound of the wind pushing between the buildings overcomes my tinnitus for awhile. I stand in the twilight of street lights in the wee hours, alone. I enjoy the quiet. I enjoy the breeze.

For a moment, I am not in any pain at all. I stand quietly enjoying the moment without asking it any questions.

Back in the room, some minutes later, I open a fresh bottle of water, cold from the refrigerator, and take an antacid. Now, here I find myself, at 3 a.m., sipping water in the glow of the laptop screen, writing about a sleepless moment in the wee hours, alone in a strange city. It’s not any sort of remarkable moment, either. I’m just… here. Awake at 3 a.m.

My alarm is set for 5 a.m. with a busy work day planned ahead of me. I could stay awake. I could return to sleep. It doesn’t matter too much which I choose to do, really. If I don’t – or can’t – sleep, it’s not a big deal; I feel relatively well-rested as things are now. If I can – and do – return to sleep, it’ll be nice to get a bit more rest; these long work days take a lot out of me.

I sit quietly a few minutes. No agenda. No stress. Stalled for a moment, without stress, just sitting quietly. I sit. I breathe. Slowly I begin to feel the soft edges of sleepiness begin to wrap my consciousness in a foggy blanket.