Archives for posts with tag: The Art of Being

I was once a compulsive diarist. I wrote page after page of prose, poetry, commentary, peculiar emotional screeds, and quite a bit of inappropriate this-n-that. I began writing sometime in the 4th grade.

My first journal was in a blank book like this, that I nicked from my Dad’s workbench in the basement.

I wrote compulsively. I wrote most days – for years. When I left for the Army, I left my journals (those that I had, which were of my high school years) in a box, hoping they would be held for me, or sent along once I was at my duty station. Those are now lost volumes. The handful of volumes I wrote during the years between 4th grade (I’d have been… 9) and the start of high school (when I was 14) are also “lost volumes”. I’d dearly like to have those once again; they would span the “before and after” period of significant head trauma. (Who was I before that injury??)

My violent first marriage doesn’t have much writing in it, and what writing I did do, lived in volumes “safely” stored in safety deposit boxes I didn’t keep (in some cases forgot about, in others did not or could not maintain) – or hidden (and subsequently lost somewhere in my shitty memory). Those are also lost. (Well, except for one very peculiar volume that I’ve strangely held onto – that’s a story for another time.)

What remains are the volumes I wrote from the very afternoon I left my violent first marriage (finally), in 1995, until I realized my writing was undermining my emotional wellness (years later, after I returned to therapy to save my life), in 2013 (ish?). There are 916 weeks in the timeframe I know I was writing (and I have these volumes). 75 volumes, I counted. More than 15,000 pages of intimate uncensored (sometimes deceitful, sometimes incoherent) personal writing detailing my subjective experience of the events of my life in those years (and what I observed of the lives of many close to me, too). My 30s. My 40s. A lifetime spanning 3 very different career fields , many different jobs, 5 different addresses, 8 cats, 3 significant relationships, quite a few lovers, and numerous tales told – and I’m no longer at all certain this clutter of words needs to live on in durable media. I’m fairly certain it does not. I’m attached to the idea of the volumes, the legacy of so many words, but… I don’t read them. I don’t want to. I don’t hold on to them with purpose. They just sit in a bin, gathering dust and being “clutter”. I have occasionally used them to look up some specific event to clarify a recollection. That’s been a rare thing.

I had an idea about how best to deal with all these journals, that doesn’t amount to “put them in a bin in the attic crawlspace”, because honestly, why am I storing their physical forms now? SO. I’ve decided to sort them out, photograph the assorted volumes, and maybe take some shots of especially good or interesting writing, or the details of some important moment that lingers in my memory (or doesn’t). I’d like to preserve the poetry that may have been written somewhere in these volumes. I’d like to save original sketches that may be lurking there. There’s no reason to keep the totality of this body of work though, and there are quite a few reasons to let it go. Once I’ve gotten a few pictures – so that I have the lasting memory that these did exist, and what they looked like, and their very vastness of thought – I’ll destroy them. Shred the pages. Dispose of the covers (or give them away to be repurposed, perhaps).

Today, on this last day of 2022, I’m getting started on it…

Something like 20 years of living… in so many words.

It’s been a peculiar day, flipping through these volumes, year by year. Spotting some… moment… and reflecting on it, briefly, then moving on in time. Strange patterns emerge. Details that did not seem significant in my lived recollection become oddly prominent from this new perspective. A lot of it – most of it – is ferociously hormone and lust fueled reverie (and recollected misadventure)(or wishful thinking) that is neither especially novel (human primates being what we are), neither is it good writing (I’m no Anaïs Nin or Henry Miller). I found that most of that simply amused me ever-so-slightly. It has been easy to let that go. Harder were the forgotten traumas, the despair, the hedonism… and the friendships that have been lost to time, geography, and poor memory. Embarrassingly, some of those friends were lovers. “Ghosts” now, I guess – memories, half-recalled for an instant before being lost again. Those poignant “oh, remember… I wonder how they’re doing these days…” moments. I cried kind of a lot in the morning, before it sort of sunk in; this is all 100% in the past. Part of how I got where I am, and little more.

…It’s been nice to find so many “lost” sketches and beautiful poetry…

Anyway. It’s the last day of 2022. New Year’s Eve. It’s a good time to put down baggage. A good mark on the calendar for letting things go. It’s so choice for making changes that we have a funny culture that embraces “new year’s resolutions”, then also the inevitable self-mockery because it’s equally commonplace to fail to follow through. That doesn’t have to be your way, though. What is your way? My way, as I sit here thinking of the woman I most want to be, the woman I want to see looking back at me in the mirror each morning, is to embrace change, practice the practices that will get me where I want to be, understanding that we become what we practice. My way? My way is to cultivate calm and contentment, to develop wise perspective (and humility), to be kind, and to follow my path without aggression. My way is to assume positive intent, and let small shit stay small. I mean… my results vary. This is the path I seek to follow. Doing my best. Still quite human.

…I mean… there’s no plan in mind to be anything but human, I’d just like to get quite good at doing that well. lol My idea of “living my best life” isn’t about vast wealth or accolades or fancy titles. I would like to be a good person. Kind. Not a raging bitch. Wise (if I can get there), and humble (because I won’t have gotten very far alone). Chill. Merry. Fun to be around. I won’t say I want to “be happy” – it’s a trap. I’d like, instead, to feel joy more often than sorrow, and a genial contentment just generally. I’d like to live a strong sense of sufficiency. I think all of this is within reach… I think I can practice a lot of it.

So here it is the eve of a new year. Time to turn the page and begin again.

…But maybe it is?

I am sitting in the co-work space, hours before my work day needs to start. I’m alone. It is quiet. There isn’t even any cheery pop music or inexplicable disco playing on the PA system, just the steady low “shhhhhhh” of the heating, and the occasional sound of a passing car, or passing storm. My coffee? Just an ordinary cup of hot liquid pulled from the name-brand coffee-pod machine on the counter in the break area. It’s fine. Ordinary. Comforting.

Although my Traveling Partner accepted my apology yesterday afternoon for delivering an unexpected and hearty helping of my bullshit and bad temper yesterday, he is icy this morning, and our interaction as I prepared to leave was minimal, and emotionally distant. He seems pretty hurt and mad, still. That’s him working through his shit, I guess. I don’t dig into it, I just get my shit together and head out. I continue to consider him kindly and with love as I head to “the office” – I mean, what else? I love that guy. We’re both quite human. He’s got his bullshit and baggage, and I’ve got mine. Sometimes shit gets complicated. Love is love, and there’s no lack of that. We’ve each also got trauma-built behaviors that once functioned as coping mechanisms that are no longer appropriate (that the other one thoroughly dislikes) – there’s plenty of room for further growth and incremental change over time. I know when I’m feeling angry, let down, or hurt, it can be really difficult to trust that he is working on such things – I can only imagine it must be similarly difficult for him to be certain I am “working on me” under such circumstances.

…Later I’ll talk to my therapist about all of this, and much more…

Last night was the second night of unexpectedly shitty sleep. Night before last it made some sense; the storm outside was noisy. The wind and rain were an understandable cause of my interrupted restless sleep. I napped about an hour when I first went to bed that night, woke and remained awake until sometime close to 1 a.m., returned to sleep and woke to my alarm feeling groggy and out of sorts. It wasn’t a great start to the day. Last night followed a similar pattern; I crashed hard and slept for about an hour (I think) then woke abruptly (but feeling as though I’d never slept) and didn’t go back to sleep until around 1 a.m., again waking to my alarm. I am so tired. Being deeply fatigued tends to also make the subjective experience of my arthritis pain much worse. So. There’s that.

…What the hell is fucking with my sleep though?? My thinking is fuzzy, and my emotions are raw and near the surface. I sip my coffee and take a breath. I take a moment to appreciate how nice it is to “have someplace else to go” that allows me to stay on track with work and whatnot, while also getting out of my partner’s space so he can maybe get some additional rest, or work without interruption (as can I).

While I was awake last night, I reached for a book. This one; The Subtle Art of Not Giving a F*ck. No time to read? The author summarizes it here. Apparently, it’s even been made into a movie that will hit theaters in January… could be a good way to start a new year. This is content that lands in the “self-help” space, and is largely very practical mindfulness & self-awareness focused. The language is more 21st century American than any one of several options from amazing teachers such as Thích Nhất Hạnh, Jon Kabat-Zinn, Jack Kornfield, and Rick Hanson. Many voices, a fairly basic consistent message. Choose the language and teacher that you find suits your style most, I guess (and there are others, many). I read a variety of them and value the repetition. My results still vary. lol I continue to practice the things that seem most likely to help me become the person I most want to be; we become what we practice.

My Traveling Partner pings me with a video share. “This“, he says. I pause my writing and queue it up to watch it. He often makes very useful and apropos recommendations. And also? Love and respect. I appreciate that he took the time, and I “accept his bid“.

Growth doesn’t come from what we’re good at, or what comes easily to us. One of life’s painful truths right there. Growth is often ridiculously uncomfortable and fraught with conflict or comes out of actual misadventure. “Progress” is often paired with growth – or so it seems to me, sitting here with my coffee this morning – it’s just that “progress” is on the other side of growth from wherever we started. An outcome. A result. At least, that’s what I’m thinking this morning.

I hear myself sigh aloud. My coffee is almost gone, and already cold. It’s time to begin again. Again.

Later, I went to my email and found the latest Just One Thing newsletter from Rick Hanson in my inbox. The content is (hilariously) relevant and very apropos. The topic? “See Your Part”. Timely. I figured I’d add a link to it – good content, and worthy of a moment of self-reflection.

There is a new year ahead. New challenges headed my way. New solutions to old challenges will get tested. There will be choices to make, and practices to practice. What matters most? That’s a choice, too, isn’t it?

What a pair of thousand dollar shoes looks like.

“What do you want out of life?” I ask myself this question every year. I reflect on the nature of desire, and the risk of greed overtaking my better nature. I reflect on sufficiency. I muse over how my perspective on “what matters most” has changed over the years. I consider the things that are within easy reach – and ask myself what I really want… and what I really need. What does matter most?

I don’t plan to buy a truly gorgeous pair of candy-apple red gleaming sky-high patent leather Louboutin pumps (not this year, nor any other) – less because they are costly (I could save and buy them if I chose to do so, right?), more because they aren’t something I want for myself at this place in my life. They lurk far outside the bounds of “sufficiency” (or “comfort”, let’s be real). They are beautiful. So beautiful. They’re just also “not for me”. That’s okay, too. I touch them. Snap a picture. I have the memory of the beauty of them. That’s enough.

…There is a metaphor here. Something to reflect on…

The new year is coming. What matters most (to you)? What will you do with the opportunities ahead? What changes will you make to become the person you most want to be? To live the life you most want to live? I’m just saying… it’s worth thinking about.

It’s time to begin again. 😀

The winter storm hit so precisely on time, here, that I marveled at how far the science of meteorology has come just in the years I’ve been alive and aware of weather forecasts being a thing on the news. Amazing. I did what I could to be prepared, and my Traveling Partner did his part to ensure that shopping lists were complete with various things he might also want or need, himself, as I ran a couple last minute errands. I got to my preferred grocery store – my last errand – and laughed; I was not alone in my desire to plan well for the home-bound holiday. I’ve never seen that parking lot so full. Customers were cruising up and down the parking lot rows awaiting a space to open up, grabbing it, and doing what they could to get in and out efficiently. People were merry, cooperative, and respectful (well, except that person, you know the one – sitting there blocking the way waiting for someone to unload their groceries and back their car out, instead of driving on for the next opportunity the way everyone else was politely doing! There’s one in every crowd).

My Friday off yesterday was lovely, end to end. Well, almost. I ended up pretty cranky at the end of the day, for a few minutes before I went to bed. After dinner, I discovered the sink was clogged and alerted my partner (instead of randomly fucking with it and maybe making it worse). No panic, it was just a bit stressful, a bit gross, and totally unexpected – and I think we were both a bit worried it might be a frozen pipe. My partner set to work on clearing the clog, and we both hoped it would be “easy”… Nope. I offered to bail out the water to make things a bit less gross and maybe easier, and he accepted and pointed out there was a convenient empty bucket near the door on the deck. Sweet. I went to get that and… fell on my face trying to get back into the house. The deck, like everything else in our neighborhood, was completely and entirely iced over – as in, encased in a fairly thick layer of glossy clear ice, following some hours of ice-rain. I guess I’m not surprised. It was crazy slick and I lost my footing as soon as I hefted the weight of the bucket (which had a fat slab of ice in the bottom). I hit the ground with a thud, and knocked the wind out of myself. I couldn’t get back up – the icy deck was too slick. So, I pulled myself over the threshold of the patio door (still open) and once I could do so, pulled myself up, and brought in the bucket.

…An hour later, I felt like I’d been in a fucking fist fight, and I was bruised and banged up from hitting the deck so hard, and yeah, I was pretty cranky and in pain…

Anyway. The story isn’t really any more complicated than that. I bailed the water out of the sink. It wasn’t even a frozen pipe, just a proper clog because I’d somehow rather stupidly (apparently) put a wrapper from a stick of butter into the disposal…? (Why the fuck would I do that? I know not to do some dumb shit like that!!) My Traveling Partner cleared the clog in the morning, and all was well. We’ve been having a lovely day. He’s a proper charmer and we’re both feeling pretty merry. It’s not a fancy morning, although it is Giftmas Eve Day, just a day we’re enjoying together over shared content.

It’s a lovely holiday. I’m not sure that I’ve ever had better. It’s a modest one in comparison to some. Hell, I’d even say it is modest compared to Giftmases in some years that had no business being as lavish as they were in the first place. This one, though? There’s something really wonderfully special about it. It’s sweet, and wholesome, and loving – and rather amusingly practical in most regards. The stockings won’t be ridiculously elaborate, just filled with carefully selected chocolates. The food is good, carefully considered and prepared, and delicious – I’m eager to make tomorrow’s strip loin roast for Giftmas dinner. I’m gonna sous vide that sucker and then give it a reverse sear (on the grill if the ice is gone). There’s ice cream. Plum pudding. Cookies (I made shortbread and strawberry thimble cookies this year). Chocolates – including personal favorites I only buy once a year.

There are gifts under the tree, and the house is filled with love. The icy weather does nothing to diminish any of that. I smile to myself and feel grateful for my good fortune. I hope you and yours are warm and well and safe and merry. Enjoy it while it lasts – and maybe don’t look at the news for a couple days. 😉

Merry Giftmas. ❤

My Traveling Partner shared a video with me this morning. I’m so moved by the video, I’m sharing it with you. I hope you enjoy it.

The tl;dr? Be there for each other. Be kind. Be present. Be authentic. We’re each having our own experience – and we’re all in this together.

The holidays are hard for some people. I hope your holiday season is warm and that you feel loved. If you’re struggling, I hope you know it will pass. If your holiday is filled with joy and abundance, I hope you share that with everyone around you, even if only through the warmth of your smile.

It’s a good time to be kind. It’s a good time to begin again.