Archives for posts with tag: The Big 5

A new year begins today. The winter sun hits the glass of the patio door and fills the room with light and warmth. My feet are extended into the rays of sunshine spreading across the carpet. I wiggle my toes, feeling them warmed in the filtered winter sunlight. The remainder of my second cup of coffee has grown cold; I continue to sip it, content with the exceptional flavor which is undiminished by the cooling. I am smiling.

New beginnings are quite variable, every experience, each perspective, just a bit different from another. I am not the woman I was on the first day of 2015. That woman was stressed to a breaking point, yet again, mistreated in one relationship, insecure in another, restlessly contemplating where a third might take her, given the difficult circumstances generally.

The path ahead wasn't obvious sometimes.

The path ahead wasn’t obvious.

It was a complicated year. An abusive relationship was creating roadblocks to progress in therapy through behaviors that seemed willful or deliberate at times – it would prove irrelevant whether they were deliberate; the outcome was damaging. The future of my relationship with my traveling partner seemed insecure, and despair crept into my experience a number of times. I felt frustrated, held back, and uncertain where my path would lead me, but committed to continuing the journey. I continued to practice new practices that were definitely doing good things for my resilience, improving my ability to maintain a neutral, honest, and healthy perspective, and helping me manage stress. I wasn’t sure it would be enough to thrive on…and I wasn’t sure that the positive changes I could see developing would be enough, soon enough, to hold on to what I valued most in life – or love.

When 2015 began, I was struggling with attachment, afraid to let go and just be. I struggled with blaming myself for things going on that weren’t about me at all, and I struggled with feeling responsible for making a relationship work, in which it had become clear the other didn’t actually want things to work and was not invested in building a functional relationship with me. Accepting that was painful (rejection hurts) and it was hard to just breathe and let it go without ‘closure’, or honest communication, or even basic civility. The pain diminished in the instant I remembered that the character and behavior of that other human being is no reflection on me whatsoever; she is her own human being, and all the consequences of her choices are entirely her own (as mine belong entirely to me).  That was an important lesson and turning point.

It has been a year full of important lessons in taking care of myself, in emotional self-sufficiency, and in learning to love well, and without unhealthy attachment – with the result that my relationship with my traveling partner has grown and deepened wonderfully, and I am so much more able to love well, generally, and to listen deeply. I ended the other, abusive, relationship (keeping a promise I made to myself long ago), and I declined to pursue a relationship with characteristics suggesting high risk in a number of areas of life in which I’m not inclined to compromise. I’ve stopped trying to meet needs for connection and intimacy through sex, with result that sex is improved; I have sex only in relationships in which there is already intimacy and connection. 2015 taught me a lot about who I am, and what I really need to thrive. In 2015, I learned a lot about ‘enough’, and began investing in lasting contentment, instead of chasing more/better.

2016 begins well. I could stop there. I have, a number of times already. No map. I don’t really know where this new year will take me, what I may learn, gain, or lose. I don’t know what’s up ahead on this journey, and I am feeling tranquil and unconcerned about that – making it hard to write, honestly. 🙂

Today, though, is a good one for contemplation. I will take time to consider the year-to-come, to wonder, to dream, to plan, to question – it’s the questioning that is perhaps most relevant to where I may find myself a year from today. I’ll think it over, and  make some notes; I find it helpful to look back with some context. I’ll write in my private journal, and send myself an email ‘from the past’, as I did last year – it was a special moment this morning when I got that email from myself. Being able to read my own stern warning to end an abusive relationship with the comfortable knowledge that it was done months ago was validating; I am learning to take better care of myself, and my heart.

The view of 2015 is very different from this perspective. The path ahead seems a bit more clear, now.

The view of 2016; the path ahead seems a bit more clear, now.

Today is a good day to take care of me. Today is a good day to begin again. Today is a good day to be my own cartographer, on this journey of my own making. Happy New Year! Are you ready? Let’s change the world!

Today isn’t a difficult one. I woke well-rested after crashing out quite early last night. I am in a pleasant mood and feel mostly physically comfortable, although I am very stiff and in some pain – it’s manageable. I am easily distracted this morning, and it took more than usual time to shower, dress, make coffee – and I find myself continuing to be so easily distracted this morning.

Meditation is no less important to my all-day well-being on a morning like this than on any other; meditating on a morning like this is very difficult.

Frustrated with myself in a small way, I nonetheless indulge my restlessness with music videos, science videos, and digital communication. I am not helping matters in doing so, I’m just calling it out. I’m very human. (I suddenly imagine an AI blogger calling out her humanity regularly as a ‘proof’ and reminder, for very different reasons, and wonder if it is worth writing the short story? Another distraction. Nice one, Brain.)

The music has the power to get me moving, even early in the morning, and that’s got some good things going for it, without regard to its phenomenal power to distract me from just about everything else – motion means gradually easing the stiffness in my joints, and my pain will be considerably lessened, too. So… there’s that excellent rationalization for relaxing and enjoying the music. 🙂 It has become clear over time that I benefit from acknowledging the positive outcomes in my experience as specifically as I would ever bitch about the challenges; what I invest in becomes of greatest significance to me, what I savor becomes more powerful in my memory of life.

I listen to music awhile longer, sipping my coffee, thinking about love when I listen to love songs, thinking about life when I listen to songs about living the moment fully. I listen to songs about drama, and appreciate how little of it I really deal with these days. Another track manages to remind me that there is value in meditation, and that beginning my day with tested good practices is something I count on. A good reminder.

A good morning to begin again.

A good morning to begin again. Aren’t they all?

Today is a good day to practice good practices. It’s time to set this aside for meditation – as practices go, meditation has continued to do so much to build and maintain an emotional foundation of contentment, self-sufficiency, resilience, and calm. Choosing differently knowing the value seems unwise. Besides – I’ve finished my coffee. 🙂

It is a quiet morning. I slept in, and managed to do so in spite of a ringing phone next to my bed, left turned up from the night before. I woke minutes before my exhausted, distressed traveling partner arrived at my door. At this point there is little about my leisurely morning that differs from many other leisurely mornings; I have my coffee, and this safe and quiet place, and I am writing.

There are differences; each day, each moment, each experience differ subtly one from another, however similar in most regards. Today, some differences are small (I spent the morning writing notes on holiday cards, checking addresses, and getting them into the mail – as usual, at the last possible minute). Other differences are more significant; my traveling partner is sleeping in the other room, exhausted but feeling safe and able to sleep in this quiet space. I am ‘standing watch’, quietly writing and drinking my coffee. We care for each other in the face of any challenges the world throws our way, and today he earnestly needs to rest, to give in to sleep, until he wakes rested and able to reason clearly. My vigil affects the content of my thoughts and the emotional tone of the morning. I take time for me, too, ensuring I don’t inherit my partner’s stress (which could potentially render me less able to be rational and supportive). Quiet mornings are excellent for meditation. Meditation is excellent for maintaining perspective and balance in the face of stress.

Today balance is important, most particularly that balance between honest recognition of difficult circumstances in a relationship, and not over-stepping the boundaries as friend, lover, and partner by dictating decision-making in a ‘you need to…’ or ‘you have to…’ sort of way; there’s no win in doing so. The outcome of telling a loved one what he or she ‘must do’ about a problematic relationship is rarely anything other than later stress and agita over the outcome, whatever the decision-making may have been. So, I do my best to simply love my partner well, and listen deeply, and answer only the questions asked, and to do so honestly but without attempting to persuade or influence – to ‘be here’ for my partner, without making demands on his decision-making, whatever my own opinion may be. I sometimes feel as if I am holding a very detailed map… pointing at the map… and saying ‘you see where this is going?’, but it is truly not for me to make decisions about a relationship I am not part of, or to plan the route on a journey that is not mine.

I pause for a moment of compassion for the Other in the equation, feeling complicated emotions myself – a soup that includes concern, sadness, frustration, anger, and a very real helplessness. I have no power to improve things in any way, and no words to share that could change how many verbs are involved, how many choices are being made – or not made – or to ease the suffering, so much of which is self-inflicted. I take a few deep breaths, and think back on other years, other relationships, my own challenges, and as I exhale I let it all go. This one isn’t about me.

Storm-tossed, damaged, emotionally flooded - there is still a chance to begin again.

Storm-tossed, damaged, emotionally flooded – there is still a chance to begin again.

Today is a good day to practice those practices associated with listening deeply, with non-judgment, with acceptance and compassion. Today is a good day to practice those practices associated with not taking someone else’s experience personally; we are each having our own experience, truly. Today is a good day to avoid diving in to ‘fix’ something that isn’t mine, and that I haven’t been asked to fix. Today is good day to ‘be here’ for a friend, a lover, a partner – and to understand that sometimes just being here is enough.

Well…or something similar, I don’t expect I’ll write much about diet, exercise, weight-loss, fitness, or related topics; it’s not my area. As is so often the case for me, though, putting myself back on a path that has some forward momentum on a topic that matters to me in a very personal way seems to have ‘boosted the signal’ on the value in my day-to-day self-care and quality of life. I don’t really understand the mechanism involved, but I do know that when I’m stalled on one thing, other things in life are also affected. It’s a very pleasant and encouraging feeling, and recognizably delivered from me to the woman in the mirror; getting back on track with my nutritional needs, and fitness goals feels good.

I didn’t sleep much last night. I’m not sure why. I am also not sure why I managed to wake feeling fairly well-rested, and in very little pain; I hurt so much when I laid down to sleep that it kept me awake well past midnight. I woke again around 2:30 am, and then the alarm went off shortly before 5. I may be numb with fatigue later in the day – but for now, rather mysteriously, I feel pretty good.

Enjoy each precious moment, there are so few of them in a single life.

Enjoy each precious moment, there are so few of them in a single lifetime.

…I find myself just sitting here, quietly, sipping my coffee. I’m okay with that. You know…actually… I’m so okay with that, I think this morning that just sitting quietly will do just fine. I think I’ll go do that, and see how the days builds. 🙂

This weekend I didn’t chase anything, didn’t force anything, didn’t insist on anything, didn’t apply pressure to myself, my experience, or my time. I suppose I could have. I could have gotten very stressed out about finding just exactly the perfect finishing touch Giftmas gift for my traveling partner, and blown my weekend on an unhealthy bit of hysterics when inclement weather messed with my plans. I could have held on to an assortment of assumptions and expectations of the weekend, and found myself facing Sunday with bitter regret – for both the things that did not happen, and the behavior that did. I didn’t do those things.

Instead, I allowed the weekend to simply take its course, embracing events as they occurred, and making the proverbial lemonade where lemons seem to have been provided…although…sitting here sipping on a tangerine mocha, made with fresh-squeezed tangerine juice from tiny sweet juicy tangerines so perfectly ripe they were not going to keep over days of eating, it’s hard to taste lemons. I made a fire in my fireplace, last night. I made another today, and contentedly kept it going through the gray rainy afternoon; it crackles in the background now. It’s been a weekend of contentment and satisfaction. It’s been lovely in spite of the rain.

Welcome in my own experience.

Welcome in my own experience.

The weekend is almost over, and a new work week unfolds ahead of me – the last before the Giftmas holiday. I’ll be out of the office for a few days (the week of Giftmas), and for a few days the next week, too. I pause, for a moment very aware how badly I really need this rest. I recognize that I am tired on a number of levels. This was an emotional year with a lot of complexity and change, and there is much to consider about the year to come. For now, I am content with contentment and that is enough. I sip on my mocha, making a mental note to finishing putting away the laundry that finished up just before dinner. Dishes, too. A box by the front door is my reminder in the morning to take it to the recycling bin; it arrived late in they day, during the pouring rain, and I didn’t take it straight out as I ordinarily might.

I've been very busy relaxing.

I’ve been very busy relaxing.

The evening is a quiet one. The lifestyle, too, is a quiet one. I’m not sure I knew sooner that this is what would suit me so well, when I looked ahead from many years younger. The mundane details aren’t dull to live; it’s peculiarly difficult to describe the luxury of hot laundry pressed to my chest as I dash back to my apartment in the rain, or the deep-down relaxation of finishing yoga and relaxing with my feet near the fire… just… relaxing, head back, gazing into the lights of the Giftmas tree… or emoji smiles and kisses from a partner I know is busy with other things, but values me such that taking the time is worth it, throughout the day.

This is a quiet life, and rich in excitement, delight, pleasure, contentment, joy, wonder…and moments of pure humanity; the difficult bits provide perspective, and comparison – reminders not to take what is so good for granted, not even for a moment. So… I enjoy the quiet weekend wholly and without reservations or concern, or trying to make it something more… or something less. More and more I am finding poetry in the ordinary, and lifetimes of love in moments of joy. Yes, there are verbs involved, and practice. I’m okay with that; I’m okay right now.

Small details are meaningful when we take time to notice them; small pleasures can fulfill our needs when we take time to enjoy them.

Small details are meaningful when we take time to notice them; small pleasures can fulfill our needs when we take time to enjoy them.

I don’t think I’ll chase anything today. Living life is enough.