Archives for posts with tag: unscripted

It’s been a lovely week – truly, the entire week, lovely end-to-end. Remarkable. See, here? I am remarking on it. Clearly, remarkable. Well… maybe not so remarkable at all that; it’s been quite a while since I had a terrible week, aside from the irritants of work-related stressors (and at least for now, those have faded into memory). In any case, remarkable or not, it’s been a very pleasant week, filled with love and friendship, beginning with just about the best birthday I recall having, and ending with today – a quiet, calm, gray Saturday preceded by a good night’s sleep. I spent a lot of the week with my traveling partner – time well-spent. Life time. 🙂

No idea what I’ll do with today. Returning to the workforce looms ever closer, each morning of each day one day nearer to the one on which my alarm clock will do its dirty work, waking me before I care to be awake… for now, no alarm clock. I continue to enjoy it greatly, waking with a smile most days. A literal, actual, smile, in the moment that I wake… now that’s remarkable. I feel a sense that each day is precious – even more so than I often do. What will I do with today to make the time most worthwhile?

Well, sure. This.

Well, sure. This.

The wise course seems to be to continue to practice the practices most useful for me to maintain emotional balance, to withstand life’s highs and lows, to remain mindful moment-to-moment – or to at least practice, and begin again when I miss the mark – and simply to savor the time, as it is, as it happens. This is my experience. I suppose it makes sense to experience it. 🙂 No rush. No pressure. No demands or urgency from within. Just a day – unscripted, and ready to become what it will. I’m ready to enjoy it, without forcing it into a mold. There are, as usual, verbs involved. What will my choices be? How will I approach the world – or will I? Will I go? Do? Will I devote myself to gentle luxury self-care? Relax and read the day away? Garden? Walk mile upon mile of forested trail, with a pack, snacks, a camera, and plenty of water? Will I cross town to the farmer’s market? Will I seek? Will I find? Will I travel and return with tales of adventure? Will life happen to me – or will I embrace it?

Walking my own path, one step at a time.

Walking my own path, one step at a time.

I sip my coffee, thinking of love. It’s been an absolutely wonderful week for love. My smile deepens and I consider loving moments built on choices. I already miss my traveling partner (still… again…), although we’ve managed to spend most of the week together in a loose relaxed on again/off again way that has both delighted me (to see him so much/often) and given me the space and time I need for other things. I take a moment to consider this human being who is such an exception to my contentment with solitude… I yearn for him. I adore him. I think about him when he is apart from me. My muse. My sanity. Another sip from my now cool-enough-to-drink-down-quickly coffee becomes finishing it off, and I notice this blog post has become, somehow, a love note. Well. Not the direction I thought the day was headed – I’m okay with that. I’m okay with a lot more of who I am these days than I once was. 🙂 I’m okay with love.

Love matters most.

Love matters most.

Today is a good day for love. Today is a good day for unplanned, unscripted, unlimited ease. Today is a good day to take care of me, and to treat the world with great kindness. Change is. The world, too, is changing…each choice we make, each of us, is some small part of that strange human difference engine. Today I will ‘be the change’, rather than just standing around while change happens. It’s enough that the changes are small, and limited to the only sorts of things I can change… myself, my actions, my expectations, my assumptions, my words.  Today is a good day to change the world.

I really wanted to sleep in this morning. For the past several evenings I have been up later than is my general practice, not for any specific purpose just not sleepy enough earlier to make trying to sleep worthwhile. I don’t mind, there’s always another chapter in another excellent book, or some quiet something-or-other than can be done before retiring for the evening. But…it’s helpful if I can also comfortably sleep later the next day. Hasn’t been working out this weekend, I am awake with the dawn at the latest, and that has been a compromise, attempting to return to sleep after waking seriously too damned early to want to be up.

It may have felt too early, but this morning I woke to a beautiful sunrise just beyond the window. Worth it.

It may have felt too early, but this morning I woke to a beautiful sunrise just beyond the window. Worth it.

It’s been the sort of weekend that each deviation from plan, desire, or intent, has proven to be an outcome just beyond ‘enough’, and often splendidly beautiful, unexpectedly positive, delightful, or noteworthy in some pleasant way. It has been helpful that I’ve been open to each change as it has developed, finding myself moments of wonder and joy along a path I didn’t expect to tread.

Another unexpected outcome of the weekend’s peculiarly unscripted unfolding has been that I wake on a Sunday without plans or planning. The Friday evening I’d intended to spend with my traveling partner ended up spent on laundry, meditation, study, and art. The Saturday morning I’d planned to do laundry was spent on art, writing, and yoga. My Saturday evening date canceled for his own reasons, without animus, and I ended up spending Saturday evening with my traveling partner. Now here it is Sunday…and somehow the usual housekeeping got done between other things. I like a tidy home, particularly if I might be entertaining, but I so dislike ‘project housekeeping’ of the sort that is frenetic activity immediately prior to guests arriving that I just won’t do that. I ‘clean as I go’ generally, and on Sunday often put in a routine 2-3 hours of really detailed cleaning. Today it just isn’t necessary, and the laundry is done. The errands I ran yesterday, between the morning and evening, knocked out much of the miscellany that had been on my mind since I moved. So… now what?

...And birdsong included.

…And birdsong included.

I watch the sunrise develop beyond the window of my studio, sipping my coffee. I contemplate change, choice, and perspective. These are among my favorite themes to consider, and how lovely a metaphor is a sunrise? 🙂

…But what to do with the day? I feel a yearning for… something. Something new, but not complicated. Something beautiful, but not remote. Something precious and perhaps limited – rare? Commonplace beauty that is rare doesn’t sound easy to find, and actually it sounds more like a Zen riddle.

I could really benefit from a good hike, out in the trees. I see runners passing by on Fanno Creek Trail, which runs between the sunrise and my studio window. I recall a recent article about a neighborhood park or trails or something to be soon lost with a road expansion… looking it up I read that an uncompleted road became, over time, a neighborhood park along a corridor between back fences, where the road had been planned to be, but never finished. Apparently, the funding and approvals are now a done deal, after so many years, and the plan is to begin construction very soon – when things dry out after the spring rains, most likely. I read quotes from community members irked to lose their greenspace after so long, which seems reasonable; there are no quotes from community members who want the road completed, only civic planners; the traffic in this neighborhood is quite horrific during commuter hours. It’s not a fancy or grand destination, but it is nearby and I’ve never walked those trails – and they may not be there to be walked sometime very soon. Regrets suck, particularly when they are the result of my own choices; today I will take time to walk this mysterious soon-to-disappear trail, because it is there, now. 🙂

A pleasant hike along a local trail isn’t going to take an entire Sunday, and the day remains leisurely, unscripted, and quite delightfully rich with possibilities. Today is a good day to enjoy the day, without expectations, without demands, without insistence on or adherence to an agenda. Today is a good day to listen deeply, to be gentle with myself and the world, and to let the day unfold as it will. Isn’t that enough?

Sometimes finding a happy place is surprisingly close to home.

Sometimes finding a happy place is surprisingly close to home.


It’s been an interesting (strange) weekend so far. I rarely spend my weekend in an utterly spontaneous unscripted way. I nearly always have a plan…and a ‘plan B’, in case the plan falls apart because of circumstances, or someone else’s rampant spontaneity. This weekend, I had made loose plans, weeks in advance, that after being sick all week either no longer interested me, or for which I am frankly not quite well enough for the required level of exertion. So. I unplanned my weekend, moved things on my calendar, and made the choice to go ‘unscripted’. It’s been very relaxed, and I’ve enjoyed that. It’s also been exceedingly unorganized, which is somewhat discomfiting, and I feel less than ideally ‘productive’ – but my productivity isn’t being measured on my leisure time by anyone but me, so letting that go also lands on my ‘to do list’.

Yesterday, I decided to head out to the local aquarium store I favor, considering buying a couple of fish. It sounded like a nice outing. It was a lovely day. I enjoyed the walk to the light rail station and the ride downtown was fine…except…it was crowded and people were noisy. I quickly felt more than a little overwhelmed, and realized I was also particularly ‘noise sensitive’. My idea about going to the fish had completely lost its appeal by the time the train reached the downtown station – a midway point in the trip. I thought perhaps my blood sugar was low, and couldn’t recall if I’d had a bite of breakfast (no plan, remember?). I hopped off the train, hopeful that appropriate calories would put me right.

I was wrong. I mean – having breakfast was a good choice, no mistake there, but it didn’t improve my immediate experience of the moment. I dithered briefly, downtown, walking from the eastbound platform, to the westbound platform, and back – a couple of times. The fish no longer seemed a reasonable purchase, my journey felt more uncomfortable than pleasant, and really… I just wanted to go home.  I took advantage of my adult status to simply choose my course, based on my needs, and headed west, toward home, toward quiet, and toward the unknown. No plan.

I have a frontal lobe brain injury. I also have some impulse control issues as a result. Sometimes that’s been a characteristic I can easily identify as a limitation, or a handicap, but yesterday it was simply a characteristic. I unexpectedly decided to hop off the train at the Washington Park station, underground in the Robertson Tunnel, and take the opportunity to enjoy a sunny day at the zoo.  As with much of the day, it was an odd choice; it was midday, it was hot and sunny, it was a weekend and the zoo was crowded with children and families, and the zoo is currently undergoing a significant make over and there is a lot of construction. Spontaneity. No plan.

The map is not the journey...the plan is not the experience.

The map is not the journey…the plan is not the experience.

It was an excellent way to get in a 3-mile walk. I got some interesting pictures, and overheard some strangely amusing bits of conversation out of context. I was inspired by the engaged eagerness of bright children. I was startled and confused by a woman in very very tall stiletto heels; it was an odd footwear choice for the terrain. I was puzzled by the number of young girls dressed more for a night club than a longish walk, and wondered who they thought might be at the zoo that they needed to put themselves on display? I saw some animals; it is, after all, the zoo. In the midday heat, though, most of the animals were crashed out or out of view, and most of the entertainment was in the more easily observable human primates all around me.

Each having their own experience...

Each having their own experience…

...some, primates in cages...

…some, primates in cages…

...some 'free range' primates.

…some ‘free range’ primates.

There were non-primates, too, of course…

Some, exotic, and out of their element...

Some, exotic, and out of their element… other creatures, more familiar, no less wondrous.

…an other creatures, more familiar, no less wondrous.

And wonders that weren’t about the habitats of beings as much as the journeys they take.

Inside the Robertson Tunnel, hearing the train approaching.

Inside the Robertson Tunnel, hearing the train approaching.

I was glad to get home, when I did. I enjoyed a cold brew, a rare treat, and followed with cold water, and many moments of rapt appreciation that plentiful safe drinking water of good quality is so easily available for me. I stood at the window of my suburban home and felt a deep gratitude for my good quality of life, when for so many just a roof, or a moment of calm, or a glass of potable water are luxuries. The feeling of contentment, and gratitude continued through my shower, my yoga, my evening meal, my evening… if for no other reason, the day leading to these moments was so worth it!

Today is similarly unscripted. There’s always the local farmer’s market…or the garden…or the art museum…the Saturday Market (which is also open on Sunday)…I could re-attempt my trip to the aquarium shop, but suspect the same arguments against it would find their way with me, too. Yoga, shopping, the county fair…it is a wide open world of places, and events, and people. I still find value in planning. The unlimited vast expanse of choices and opportunities finds me stalled and uncertain – at least for now, as I write, and sip my morning coffee.

I haven’t yet learned all I can from this unscripted weekend. There is more to do. Certainly there are even mundane everyday chores to account for – which I only now remembered! I find myself resisting the impulse to make ‘just a small plan…’. There is always this and more to contemplate, to cherish, to savor; I am having my own experience.

The sufficiency of one moment of real presence.

There is sufficiency in one moment of real presence.

Today is a good day to be present and engaged with my experience. Today is a good day to enjoy the moment. Today is a good day for smiles and acceptance. Today is a good day to be gentle with myself. Today is a good day to change the world.