Archives for posts with tag: walk with me

I woke around 1:30 am or so. I never figured out what woke me, and it didn’t matter much. The night was quiet, and I almost went right back to sleep – then the anxiety hit me, out of nowhere, ‘about’ nothing, just washing over me, filling my awareness…

What does the darkness conceal? What can it show me?

What does the darkness conceal? What can it show me?

I got up for a short while, at that point, and there was no line to wait for a seat on my meditation cushion. 🙂 I opened the windows and patio door to let fresh breezes cool the apartment. Meditation during the night is some of my favorite, although I doubt I’d set my alarm to have the experience of it. My anxiety passed. I’ve no real idea how long I was meditating, and since this morning is a Sunday, there was no need to check the clock. I returned to sleep.

“Sleeping in” is a rare treat for me, generally, at least at this point in life. I woke much later than I typically do, unconcerned about the change in time or timing. I made coffee, saving room to laugh at myself; having made a French press to share with a friend yesterday, I’d forgotten to reset the quantity of ground coffee needed, on my burr grinder. This morning I inadvertently ground all the coffee I’d be needing for the entire day! Oops… Such a small thing could have been enough to set me off and destroy my mood for an entire day, once upon a time. It’s a nice change that this morning it only caused laughter.

I’ve no particular agenda for today, and my “to do list” remains a blank page. Today is a good day for it.  I could paint. Play video games. Garden. Clean up the ludicrous quantity of photos on my phone (8976). Read a book. Write. Practice on my bass guitar. Tidy something up that feels disorganized. Hike. There are by far more choices than there is time in the day. Hell, I could spend the entire day contentedly dithering about my choices for what to do with my time… and everything I listed seems quite a lovely way to pass the day [to me].

Isn’t contentment enough? Today I’ll be doing… something. I suspect I’ll be quite content, whatever I choose to do with my time, today. That’s definitely enough. Choosing contentment, and practicing the practices that put it within everyday reach, may not be ‘everything’, and maybe it won’t ‘change the world’, but it is enough – and it has profoundly changed how I experience my life. 🙂 We become what we practice.

Choose. Begin again.

Choose. Begin again.

It’s morning. I’ve already gotten sucked into reading the news and found myself being baited into reacting to this or that with, of course, outrage. The media stokes the reactive side of our nature, because in reactions are ratings – and consumer spending. It’s that simple. I let it go, again.

I found myself baited into outrage via Facebook a short time later. I let it go. Again. It’s too early to tilt at windmills. I haven’t even finished my first cup of coffee. I pull myself free, and make a point to sign off. It’s a good day for a digital detox. I’ve no desire to let my devices dictate my day, or my experience. 🙂

Well, sure. This.

Well, sure. This.

Twice more I find myself pulled into emotional reactions that aren’t really anything to do with me, directly; I am reacting to the outrage machinery on which the media relies so heavily. I let it go. Again. And then again. I sign out of more stuff. I sip my coffee and redirect my attention to my own experience, right now – this one, here – and take note of a couple things I’d like to get done today, for me. It’s a short list, and I smile at it, wondering if today might be the sort of day that nothing on the list gets done… I’ve no interest in being pinged on by the world, frankly, and our messy tedious ongoing social issues are commonly of a sort that are willfully chosen, inflicted on all by a few, and entirely easily resolvable – if we chose to do so as a body politic. That seems unlikely to happen today. Perhaps instead of fussing over all that, I simple get started with the weekend…maybe head to the trees for the day, and put some miles on my hiking boots?

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I take some minutes to consider forest trails…

Date night was called off last night, due to my traveling partner potentially being contagious; his Other is sick. I definitely don’t want to get sick while I am likely to do interviews. It made sense to change our plans. I enjoyed a quiet evening, and got a good night’s rest. Both are experiences I enjoy. I miss my traveling partner. I smile thinking of him, looking forward to the next time we’re together.

Where

Where will life’s journey take me?

Yesterday I was in a lot of pain. Today less so. The reduction in pain makes everything seem easier. Yesterday I couldn’t bend low to empty the dishwasher. Small things. I feel eager to hit the trail, this morning and realize that I’ve made my decision about the day, without being aware that I had; I’m already distracted from writing, from making my list, from drinking my coffee – even distracted from the outrage engine working tirelessly to get my attention on The Next Terrible Thing. I’m plotting my journey, staring intently at a map unfolded in my lap… keyboard, blog post, world…all but forgotten.

It's a good day to walk on.

It’s a good day to walk on.

I think today I’ll head for the trees. 🙂

I enjoyed an entire day of gentle stillness yesterday, no agenda beyond enjoying some chill time, no stress, no bother, no real ‘workload’. Much of the day was spent in meditation, seated on my cushion, or relaxing on the patio, watching the birds come and go, and listening to the sounds of the park in spring. No stress. Literally no stress. It is a remarkable feeling, and I’m glad I had the weekend away with my traveling partner to remind me what that feels like, so I would be prepared for it solo! There were some moments yesterday when my primate nature restlessly fussed in the background seeking some kind of escape from the peace of it; the chill time I had inflicted on myself requires as much discipline as any other effort. I resisted the call of social media, of favorite brain candy, of distractions by the dozens, and took the time I needed to really relax. There were still verbs involved. lol

I learned something over the minutes and hours of a wholly meditative day, yesterday; I need more time spent this way. I took a moment in the evening to reserve a favorite camp site in a favorite nearby(ish) state park with plenty of forest and good hiking trails – many that I’ve not yet hiked – for an upcoming weekend. Time out in the trees is very much the thing I need, without the constant temptations of distractions intruding in precious moments of stillness – mostly. All that remains is to coordinate the transportation details, get my gear together, and do a thorough gear check; it’s been more than a year since I last camped. Wow – so long? No wonder I am needing this time to refresh and recharge!

Number 23 is waiting for me...

Number 23 is waiting for me…

Life sometimes seems to get going so fast…the rushed hurried pace of planned events tangled up with the unexpected can become overwhelming without warning if I am not mindful of the potential. I’ve learned to limit how much I plan into any given day, even when I travel on vacation. I’m not the sort who makes detailed plans with a lengthy list of scenic landmarks to check off (Yep, seen it! Next!!), or noteworthy high-points identified by friends and associates that I feel compelled to similarly enjoy – that’s not my way. I do plenty of research on a destination (even this trip to the trees, in a park I am familiar with), and fill my thoughts with information about the opportunities, history, and scenic wonders – then I ‘wing it’. Once I’ve got a hotel reservation (or camping spot) the rest is surprisingly spontaneous, considering my fondness for planning. I don’t prefer ‘tour group style’ travel; I like to go and live.  Do I miss out on seeing that one fantastic whatever? Sometimes. Sometimes not. I rarely come home exhausted, irritated, or feeling vaguely let down, either, which is generally the outcome [for me] of traveling via landmark checklist. Your results may vary. 🙂

Another lovely spring-summer day ahead, a loose agenda (not quite a plan), and a smile on my face – it’s a good beginning, and a lovely morning to begin again.

Why yes, thank you, I shall.

Why yes, thank you, I shall.

This menu of choices is pretty vast… Even when life has backed me into a corner, when I’m willing to be honest with myself and willing to open my eyes to opportunities and possibilities previously unconsidered (or even previously discarded), the menu of choices life offers up is indescribably vast, varied, and there for the taking (more often than not). My results have varied – and not just the results of the outcomes of the choices; my own willingness to choose, the nature of what drives the choices, and the inclination to go one direction versus another has varied as well. I walk on, metaphorically, from one moment to the next – change is (very few other things so clearly are).

I woke to sunshine and birdsong this morning, and a lovely sparkling Friday without any specific plan and nothing urgent on my agenda. My ‘to do list’ has things on it like ‘be mindful’, ‘live beautifully’, and ‘enjoy the day’. It’s Friday, and while I am between things and focused on taking care of me, creative endeavors, and figuring out just what exactly the next thing could be, I keep Friday in reserve as ‘a weekend day’ – and why not? My path. I’m the one walking it. I say Friday is a weekend day. 🙂 My ‘new routine’ begins to sort itself out.

It’s nearly 7 am as I write this, and another detail of life these days is the consistency of my morning walk. I’ve loved the commute through the park almost enough to hold on to a job that was slowing tearing me down… keeping the walk makes every bit as much sense as letting the job go. Time to lace up my hiking boots and hit the trail! It’s a lovely bit of paved trail through a very well-kept little park (part recreational and part nature preserve, the meadow is dotted with playgrounds, and the forested trail winds back and forth across the creek), and I can get an easy hike between .5 miles (on days I can barely move) up to 6 miles. It’s a comfortable delight, and very nearby. I take my camera and my monocular.

A detour? An obstacle? An opportunity? A choice.

A detour? An obstacle? An opportunity? A choice.

There are a lot of choices in living well, in taking care of this fragile vessel, and in nurturing the being of light within. I get to make most of them myself. I take a moment to pause and appreciate what that really means for me as an individual, and what it can mean for my tribe, my community, my culture, and my world… choice is a big deal; we guide change with our choices. That seems fairly obvious a thought. I finish lacing up my boots and head out in search of wiser words, and more insightful thinking… today is a good day to be aware of how many choices I have, and to give thought to how I change the world through my choices. 🙂

Yesterday (truthfully, most days) I was early everywhere I needed to be. This was both practical and possible because I had arranged with my traveling partner to borrow his car for the day. Handy. I arrived on the east side of town about an hour before my appointment time, got a coffee from a nearby boutique cafe with a working class theme – one I’d never been to before, and don’t expect will still be there the next time I am in that neighborhood.  Making a small business thrive is hard enough when it is any sort besides a cafe, in a city where cafes are on literally every corner – and a third of them are Starbucks. It’s a tough business. The coffee was good – lavender infused iced coffee with whipped cream – and a nice treat.

Even buying a cup of coffee, I had nearly an hour before my appointment. I had once lived in this neighborhood, and a favorite small park was right down the street from my appointment. Walking those lovely paths in the quite of early morning, uncrowded, undisturbed, sounded like a lovely accompaniment to my coffee. I hadn’t been to this particular park in quite a lot of years, although I’d only left the neighborhood some 5 years ago; I had at some point gained so much weight on the drugs the VA was giving me that walking the distance to the park (less than a mile) was too hard for me. I figure the last time I walked the paths of this lovely park was sometime in… 2004? Or…possibly I’ve simply forgotten other visits.

A small park, but no shortage of grandeur.

A small park, but no shortage of grandeur. The entry way has a big view.

The Crystal Springs Rhododendron Garden has history. It is a common visitor destination, particularly on Mother’s Day – so of course, I didn’t make a practice of going then. In fact, my most common time to visit this park was by moonlight – sneaking over or under the fence to get into the park after dark. In the summer it was especially nice – it felt very safe, and the air less stifling than in my tiny second floor apartment with no a/c, and the windows placed such that breezes just didn’t make it into the hot still rooms. I would often get into the park, and pull off my confining summer dress and sandals and stroll the well-maintained paths quite naked by moonlight. Those were some of the loveliest moments ever. It struck me strangely yesterday that it had been so long since I even held the recollection of these treasured moments in my consciousness…why had I let them go?

Lacking the time to explore at greater length, I paused frequently to breath the fresh air, and listen to the sounds of the trees and birds and breezes all around me.

Lacking the time to explore at greater length, I paused frequently to breathe the fresh air, and listen to the sounds of the trees and birds and breezes all around me.

The dogwoods are still flowering - they remind me of my childhood home.

The dogwoods are still flowering – they remind me of my childhood home.

I step to an edge to experience the dizzying view to the water below, from a path high above the creek.

I step to an edge to experience the dizzying view to the water below, from a path high above the creek.

I sit and meditate for a time, in a favorite spot. On a moonlit night, the silvery moonlight fills this place, and the only sound is the waterfall.

I sit and meditate for a time, in a favorite spot. On a moonlit night, the silvery moonlight fills this place, and the only sound is the waterfall.

There are little waterfalls here and there all through the park.

There are little waterfalls here and there all through the park.

This is my favorite among the waterfalls.

This is my favorite among the waterfalls. I linger awhile.

There are no rhododendrons or azaleas blooming this time of year, but there is no shortage of flowers.

There are no rhododendrons or azaleas blooming this time of year, but there is no shortage of flowers.

And there is no shortage of picturesque views.

And there is no shortage of picturesque views.

It has rained, and everything is covered with tiny drops of water, and the air smells fresh.

It has rained, and everything is covered with tiny drops of water, and the air smells fresh.

It is a lovely place to spend an hour on a Wednesday morning.

It is a lovely place to spend an hour on a Wednesday morning.

The paths follow the banks of creek, stream, and lake; eventually I am n noticed by the ducks.

The paths follow the banks of creek, stream, and lake; eventually I am n noticed by the ducks.

The ducks here are rather tame, and unharassed; they come seeking treats.

The ducks here are rather tame, and unharassed; they come seeking treats.

They invite their friends.

They invite their friends.

There are lovely moments for perspective...

There are lovely moments for perspective…

...from one point of view or another.

…from one point of view or another.

And still more flowers.

And still more flowers.

At some point they boarded up one favored way into the park at night... it would not longer be so easy to stroll here in the moonlight.

At some point they boarded up one favored way into the park at night… it would not longer be so easy to stroll here in the moonlight.

It is a lovely place...but eventually my path takes me to the exit, and onward with the day.

It is a lovely place…but eventually my path takes me to the exit, and onward with the day.

It can be so easy to look back on years of hardship and struggling, and overlook the wonders, the delights, the precious moments that I did enjoy – they are locked in this rather poorly maintained file system I call my memory. There are some lovely moments tangled up in here, sometimes lost, sometimes found. I enjoyed visiting this one – it is precious to me. There are few recollections of life well-lived that beat walking naked in the moonlight on hot summer nights along well-maintained paths among the trees and flowers, feeling the breezes, catching the delightful scents of flowers on the breeze… fearless, relaxed, and if not ‘happy’ – at least happy enough to enjoy living that moment. It is too easy to overlook the good moments mixed in with the difficult times; I cherish the unexpected opportunity to reset my thinking on that era of my life so simply, and so delightfully. It wasn’t all bad – there was a lot of fun, plenty of good times, and some lovely memories were made. Isn’t that what so often traps people in a poorly chosen situation; it isn’t all bad….? We hang on to what works, what feels good, what is ‘good enough’ and forget to take care of ourselves with greater care than settling for what we’ve got, even though we’re merely surviving it. Still…once I take the steps to make better decisions, to take care of me, to live well and to thrive – isn’t it also important to cherish what worked, in spite of what didn’t? 🙂

Today is a good day to appreciate life’s joys and delights; they are rare enough as it is, and I don’t serve myself well to overlook them because they were part of a challenging time in my life. Today is a good day to smile at the pleasures offered by happenstance – and to take the opportunity to enjoy myself that is offered. Today is a good day for perspective, and to be mindful that “now” is the moment I am in, always, but there have been others that have been worth savoring in life, and it is never too late to enjoy a memory. 🙂