Archives for posts with tag: what matters most?

I drove home through miles of choking smoke yesterday; Oregon is on fire. Scary. Not as scary as some of the alarmist images being shared on social media. So, I re-calibrate my understanding of what is real and true with something more reliable.

Fighting fake news with real data works nicely.

I arrived home to a very different homecoming than I might have experienced at the apartment, in a number of small but important ways. The house was comfortably cool in spite of the heat of the weekend, thanks to having A/C and a good thermostat. My new place also feels very safe – emotionally and physically, which is a win. Because I had closely followed a carefully managed “deployment plan” for the weekend, I also returned home to a nicely tidy apartment, suitable for really relaxing as I unpacked. It was a delightful homecoming with only one fairly obvious flaw. I already miss my Traveling Partner dreadfully. More than I generally do for having so recently been wrapped in his arms, and lit by his smiles. Manageable, fully human feelings of loneliness competed briefly with the all over ease of living in my own space. 🙂

A lovely misty looking view from Sunday’s hike. The mist isn’t mist at all. It’s smoke from distant wild fires.

I drove home as quickly as I safely could, and it became clear it was a safer choice to eschew breaks along the drive in favor of getting to the other side of the worst of the smoke of the many Oregon wildfires currently burning; the air quality could easily be called “not safe to breathe”. My burning eyes, irritated sinuses, sore throat, and the cough I quickly developed in spite of having the a/c set to “recirculate”, were all the confirmation I needed that breathing more of that air more deeply at some “rest stop” along the way was just not a great idea. Visibility much of the way was down to only about a thousand feet. So I drove continuously, content to find relief from stiff joints on my yoga mat when I got home, with only one very brief stop to pee.

…And of course, there was traffic as I got closer to home. It was, after all, the end of Labor Day weekend.

None of the details of the drive are actually particularly relevant to my experience of the weekend, except to observe that the air down at my Traveling Partner’s current address was already pretty shitty from the smoke of the Chetco Bar fire. I got in one decent hike, over the weekend, but didn’t push myself because the air quality was so poor. I stayed on a well-maintained local trail, got some miles while he worked, and took some pictures of the local wild flowers. We stayed indoors and enjoyed each other.

A hike-able trail, a yoga mat and meditation-cushion waiting for me when I arrived; I felt so very welcome. I felt at home.  🙂

My heart is still beating to love’s shared rhythm. It was a lovely intimate connected weekend with just enough hours in it that he had had to commit to work that I also got plenty of “me time” for meditation, yoga, and reading that I felt quite at home. I’m eager to find the perfect balance of proximity and distance and be close enough to spend a great deal more time together, more easily. I definitely want to spend more time together. 🙂 I already miss him.

The details of the weekend itself aren’t really built of anecdotes to share, or life lessons of note. It was time spent on love and loving. That’s enough. It needn’t be anything else; love matters most. 🙂

I sip my coffee contentedly with a soft smile of satisfaction. It’s a good cup of coffee. It’s a pretty nice life. I return gently to weekday routines feeling wholly loved and appreciated, and ready to return to work for another week. Eager to begin all manner of things again, and follow threads and paths wherever they may lead me. There are verbs than want doing. Lessons to learn. Improvement to make. Calories to burn. Choices upon choices upon choices – all of which will likely result in changes. I still don’t know what the future holds, and I am unconcerned; I have now. 🙂

I check the clock. It’s time to begin again. 🙂

 

It’s not yet dawn. The sky is dark. The busy street I am on is still and quiet. No traffic. The neighborhood sleeps. Well, except for me – and of course, anyone else who is quietly up before the sun on a Saturday morning. 😀

My “bug out bag” is packed. The morning suddenly slows to a chill and relaxed pace; I’m already ready. I smile thinking about the drive ahead. On the other end of that drive – Love. Road trip!!

I sip my coffee and check off the last-minute details. I’m up early enough there is no need to skip any of the self-care niceties, and I am hopeful the drive itself will be pleasant and relaxed. It’s even a long weekend. 🙂

My coffee is just dreadful this morning. I find no “perfection” outside my acceptance of my experience, my willingness to embrace sufficiency, and my relaxed nonjudgmental awareness of circumstances. I’m not the slightest bit distressed about my shitty cup of coffee this morning, it exists in the context of an otherwise nearly ideal moment. 🙂 Will this mood last? Only as long as it does – like anything else. It’s not forever. Not the good. Not the bad. Not all of everything in between those two arbitrary points on an imagined spectrum snagged from one perspective of a carefully crafted narrative. lol What can I even know about “the true truth” or “the real reality”? I am mortal. A human primate with physically and cognitively limited senses. 🙂 I’m okay with that.

I smile and sip my coffee, aware of the bitterness of the now-tepid brew, and still indifferent to it. Today, love. And love. Well, and… Love. That there is love matters so much more than a moment of bitterness. 🙂

Metaphors in moments. Life lessons built on words and music. It’s a beautiful morning to travel. See you soon, Love. It’s time to share a bit of the journey. 🙂

I woke with a smile this morning. My dreams were filled with love and images of some vision of the future, and as I recall there was a kitten involved, somewhere, or perhaps an avocado tree – I’m not sure. It was, after all, the content of dreams. 🙂

The morning feels good. The recollection of a long pleasant phone call with my Traveling Partner lingers, and mingles with the content of my dreams, and the smile on my face feels quite reliably part of my experience. I’m not in much pain, which is another excellent quality of the start of this particular day, and I pause to wonder if it has to do with the acupuncture I’d tried for the very first time this week? It was a strange experience, perhaps a tale for another time, and I am turning it over in my mind whether to go back for more… I dislike pain, and it may have helpled. I prefer “evidence-based medicine” – but have no requirement that the evidence be guided by, limited by, or informed by, “western medicine”. Medicine is medicine. Practices are practical inasmuch as what matters most is “does it work”? Even placebo effect can bring an individual real relief from real suffering… so… I don’t know. I suppose the time-money-pain variables and some committed study will eventually make my decision easier than it is at the moment. lol

I am beginning to feel quite settled in to the new place. I feel fairly at home here. I am pretty continuously aware that it is not actually mine. It makes me ache sometimes; it’s very much what I’d like in most respects. I could so easily make it my own. I smile understandingly at the thought. At 54, I should be planning my retirement, and I guess I sort of am, though I do not feel particularly well-prepared for it. Retirement is something we would do well to be planning as soon as we begin our professional lives, in early adulthood, but I suspect most of us are far too busy figuring out how to get enough laundry quarters together, pay off student loans, figure out how to make rent and utilities payments every month… Retirement is so far from our experience we foolishly believe we can put it off. There are a lot of folks, like me, who end up counting on their Social Security income as the bulk of their retirement planning. Scary. Still… I don’t want to work forever – hell, if I were financially prepared, I’d retire today. lol

One possible future is spent at ease in a garden…

I don’t know what the future looks like. No one does, really. We make all that shit up. Our “vision of the future” is hand-crafted narrative from start to finish, sometimes supported by fantastical unchecked assumptions and expectations of others that aren’t at all realistic. I find it hard to let go of the beautiful daydream of a future in which I’ve retired to write, and paint, and garden, happily sipping my morning coffee with my Traveling Partner, making conversation, making love… never mind that we’re both super cross before our coffee, and that I really like writing at that early morning hour while I sip mine (neither of which is conducive to conversation)… the fantasy future remains what it is. Where does it come from? Why does it linger? Is it truly what I want? Is what I want likely to fill my days with joy, or is that also just one more untested assumption?

One possible future is spent hiking remote trails…

I smile and let go of that daydream future long enough to contemplate the weekend immediately ahead; I will be The Traveler on this adventure. I will make my way to my partner’s home, and enjoy the weekend with him. Fuck, I love this guy! There is something ruinously amazing about being romantically sprung over my best friend. I’m eager to see him. Eager to chatter away about all the things he’s missed, to hear about all the things I’ve missed, to share and connect and get “synced up” again. To feel that natural rhythm of loving each other. To live and work and play together. To discuss. To create. To share. I could happily spend every waking moment in this human being’s company, and dream away every minute of every night in his arms… if I were a different person. LOL That’s the weird thing about daydreams of the future – just as often as I may overlook realities of other people, or realities of circumstances, when I dream of the future, I often also overlook very real qualities about the woman in the mirror, who she is, what she wants, what she needs – and how she actually experiences life and behaves day to day! Damned inconvenient. lol He’s right; I do thrive living alone. I’m right, too; I miss living with him, terribly. There is no particularly obvious or easy way to reconcile those observations. Silly human primates. I wonder what the future holds? I’m content with wondering.

One possible future includes leisurely travel with my Traveling Partner, seeing the world…

I sip my coffee and entertain myself imagining “alternate futures” with equal detail to what I might infuse in my favorite future fantasies. I keep my focus on the woman in the mirror – on being the woman I most want to be – and let the scene around me change. Am I living in poverty? It is one possible reality. I let myself imagine finding contentment alongside privation; I have been poor. I know what that feels like. I understand some of the constraints on my comfort and wellness I would likely face. It’s not my favorite daydream of the future. Am I living with a partner? Am I alone? Do I have a quiet little place of my own? Am I sharing a room in an adult care-providing establishment of some kind? Am I immobilized by unwellness of some kind? Am I stronger, fitter, funnier, angrier, thinner, fatter, happier, sadder, solitary, or the powerful matriarch of a vast social empire? (That last seems wildly unlikely, but somehow it made the list nonetheless. lol I recognize that as a common enough tendency of fantasy; go for the extreme if it promotes a chosen narrative.)

How many shards of daydreams of the future become choices in the moment, and eventually… memories? “I’m in the same place you guys are.” Seriously, aren’t we all? I mean – we’re human. It’s a very human experience. What will you practice? Who will you become?

What does the future look like?

Another morning suitable for beginning again. 🙂

An utterly routine and fairly effortless workday faded away and became a challenging commute – challenging, frustrating, and provoking moments of temper, until I realized I could use it as a way of practicing some good practices, like… responding versus reacting, and letting go of attachment to an outcome, and just… breathing. Commuter traffic as an opportunity to practice mindfulness…? Sure, why not? I was in the damned traffic, it was a suitably difficult experience, and honestly – I recognized I could handle it differently than I was handling it in that moment that caught me snarling at the driver ahead of me for being an asshole – doing what I’d just done myself a few blocks before. Not cool. Practice needed. lol

I got home full of intentions and planned to take on a full measure of self-care and housekeeping; I’d planned it that way, and I had the time to do it. Funny thing about plans, intentions, and time… they don’t naturally combine to result in achievement, without the addition of will and some verbs. Action is required. Movement. Process. Task completion. Again and again I sat down to chill. Again and again I got myself back up to do something that I wanted to see through to completion, either because it seemed needful or because it would enhance the quality of my experience of the moment. I definitely also wanted to just chill. lol The result was a strange mix of planned tasks being done, and an assortment of other more engaging (in the moment) things getting done instead of some of what I had planned. It seemed just fine last night. This morning I am irked by the things I didn’t get done, that’d I specifically wanted to do – and didn’t. (Like emptying the little trash cans that are tucked here and there all over the house… planned to do that, didn’t do that, irked about the one next to my desk right now not being emptied last night. lol)

I found time to enjoy the garden. Time well spent.

It remains true that getting anything at all done requires some verbs. I have to do the verbs. Put my plans in action. Follow through on my choices with activity that brings my plan to life as an outcome. It always sounds so effortless, in spite of the fact that I am specifically talking about the effort it does require. lol It’s that real-life effort that sometimes stalls me.

This morning, I write instead of emptying that fucking little trash can (and the others like it), but it is Tuesday – the last day to take the trash out before pick up on Wednesday morning. I smile and finish my coffee. There’s time to begin again. There are verbs involved. Sometimes adulting skillfully is every bit as much about just doing as it is practicing. 😉

The weekend was busy. Like, busy to the point of not being at all restful and lacking some of the usual qualities of a weekend. It was busy, fun, exciting, and generally time well-spent. The weather was hot and sunny – summery. The performances I saw were worth seeing. I had great conversations with people I’d only just met. I got my eyes seen to on Saturday, and will pick up new glasses sometime next week. I ran into an old friend I hadn’t seen in a very long time (years). I enjoyed an exceptional brunch. I visited the Farmer’s Market, and also the Portland Saturday Market. It was a fun weekend out in the world.

I also took time for quiet moments.

I woke to the alarm this morning. My bones ache and my feet are sore from a weekend of dancing in the sunshine. I’m not quite sunburned; I used plenty of sunscreen. I’m “still thirsty” from the days spent in the summer sun, and drinking water along with my morning coffee. I find myself trying to cram a weekend worth of “recovery” into the brief Monday morning hours before a new work week begins – unsuccessfully. It doesn’t work that way. lol

The self-care practices of the week ahead have become quite important; next weekend I will head down south to see my Traveling Partner, and I am eager to enjoy his company for a couple days, but there’s little about it that I expect to be “restful”. I expect to be joining him somewhere out in the trees for a bit of camping, but beyond that, I have no idea what the weekend holds. Love. I know there will be Love, and that’s enough. 😀

I read an article about mindfulness this weekend. I was prepared to argue with it, because of the rather confrontational headline, but as I read it, I found myself generally in agreement. It wasn’t attacking mindfulness practices, themselves. The article is critical of the commercialization of, and lack of understanding of the purpose of, mindfulness. I found the article insightful. I read it twice more. It’s not the sort of thing to change my thinking about my own practices, nor to discourage me from them, but it definitely supports (for me) a better understanding of “why it doesn’t work” for some people in the way that it does work for me. I’m specifically not using mindfulness to try to be more efficient at work, for example, or to eliminate stress from my own experience while I continue to deliver a stressful experience to others, or for financial gain. I use mindfulness to improve my emotional resilience so that I can continue to improve my emotional wellness, without turning away from the hard bits of work ahead, while also being a kinder and more compassionate human being out in the world. I use it to improve my perspective on my experience. It seems very effective for those purposes.

Mindfulness is also something that requires real practice. Daily. Not just demonstrations of moments of mindfulness (looking your way “mindfully eating a raisin” lol), I mean actual real-world practicing of practices that, ideally, result in being a better person than I was yesterday, and these are practices that require repetition (otherwise, they’d be “tasks”). We become what we practice. Sure, mindful awareness – totally worth practicing – and also “deep listening” (listening to others mindfully and fully aware and in the moment), and basic consideration. Think about that; simple considerate behavior towards others is a practice of mindfulness. We could hardly be truly considerate without being present, and being aware of that other person, and what they may need, themselves.

I start the week awake. Aware there is more to practice, and a journey ahead that is unscripted and unfolds moment by moment through my choices. (Yours, too.) I smile and sip my coffee. Mindfulness. Perspective. Sufficiency. Building blocks that led me here. Consideration matters too; I become what I practice. I am writing my own script. I am my own cartographer. Incremental changes over time built on the choices I make now. Fancy.

Practice the practices that take you closer to being the human being you most want to be.

My coffee has gone cold. I finish it off and check the time. There is time for several little chores to be handled before I leave for work. The forecast suggests a hot day, and I decide driving to the office will be the better self-care choice, when I consider getting home in the heat. Each choice matters. 🙂 I begin again. You can too.

Will you?