Archives for posts with tag: Wheaton’s Law

I woke easily but wanting to sleep later. I lingered in bed for some time, but sleep wasn’t happening; the day had begun. I sat down with my coffee and opened my Facebook feed – generally a very positive place these days, because it actually does work to continue to refine my feed preferences over time. I block ‘news’ sites that aren’t legitimate news sites, choosing to refrain from injecting poison into my brain through my eye holes every day, if I can. I’ve even chosen to unfriend some long-time historical connections whose values, and means of expressing those, continued to cause me stress and rouse emotions like fear, panic, anxiety – hard to call them friends, if that is my reaction to their words, right?

The world is what it is, though, and incremental change over time on a global scale is crazy slow – because we don’t all share the same values, and frankly, it’s not even a given that we all make choices in favor of our own survival as a species. I mean… actually… it’s clear we don’t.

Isn't the beauty of a sunrise important, too?

Isn’t the beauty of a sunrise important, too?

Two articles got my attention in a fairly painful way this morning.  The first was an article about the artist Kesha losing a court case seeking to end her contractual relationship with a record company requiring her to continue to work alongside a producer who raped her. Wow. Seriously, Sony? Evil much? Is a record deal actually worth sacrificing a young woman’s mental and emotional health? My first thought is ‘how dare you?’, followed quickly by my own memories of attempting to report a sexual assault to my unit commander and being told I didn’t really want to ‘ruin that young man’s life that way’ and besides ‘it would be bad for unit cohesion’ and I should ‘grow a thicker skin – boys will be boys’. Yep. Apparently that’s still the world we live in. How about we fix that?

We could choose to change the path we're on.

We could choose to change the path we’re on.

The second article was entirely different, very peculiar, and tough to fit into my understanding of rational adult governance; the Southern Poverty Law Center produced their annual report of hate groups, and I guess I’m not really surprised, but… the Republican Party made the list this year. (Oh hey, guys – go you! It’s like an award for being… the worst people in the nation. WTF? Certainly validates my choice to register differently some years ago, just saying. Don’t hate.) Yeah. I actually don’t know what to say about it. I seriously doubt that my own Republican friends meet the definition of ‘a hate group’… then recall that I’ve unfriended a number of former associates, friends, and colleagues, for reasons very much relevant to the politics of hate: racism, sexism, xenophobia, religious fundamentalism, and political extremism of the sort that seeks to create a bigger and bigger divide between some arbitrary ‘us’ and some frightening ‘them’. So… huh. What now?

Taken in context, fully considering what you know of the world, yourself, are your individual choices building the world you want most to live in?

Taken in context, fully considering what you know of the world, yourself, are your individual choices building the world you want most to live in?

If Republicanism has indeed become a hate group… do we now see the wholesome, compassionate, educated, forward-thinking Republicans among us lead their party to a better way of viewing the world… or do they leave the Republican party? Those aren’t the only two options, of course. Another option is pissing and moaning about how misunderstood their hate is, and how they are only seeking to improve things for “everyone”, and perhaps something about how ‘that’s just a few extremists in the party’. Scary, though. If I were told, with supporting documentation and evidence, that ‘being an artist’ was a hate group… would I stop painting? Would I paint differently? Would living my own values require me to change my actions based on the new information – or would it require me to acknowledge the truth of it, and continue to live it?

What matters most? Taking care of me is not at the expense of others - it never had to be.

What matters most? Taking care of me is not at the expense of others – it never had to be.

When I realized I had gotten sucked into a very dark place quite early in the morning, even letting my coffee go cold, I set the world aside – it’ll still be here later – and take time for me. I calm myself with meditation, and take time to watch the morning unfold beyond the window. The sunrise was worth taking the time for it. A fresh cup of coffee is nice, too. I breathe, and let go of my own hurting resurrected by the unpleasant, uncomfortable, all-too-human hateful bullshit that snuck into my experience this morning. Hurts from the past don’t have to be indulged in the present; it’s something my traveling partner pointed out to me early in our relationship. Having the injury that I do, it’s often very difficult to ‘let things go’ once visceral real-time emotions are aroused, but it isn’t impossible. Verbs. Always with the verbs. 🙂

Be love.

Be love.

I don’t have to live within my emotional pain. It isn’t a requirement to hold onto the worst moments as though they define the present ones. They are now only memories, scars, and lingering impressions caught in my implicit memory. I allow ‘now’ to become prominent, again. I step more firmly into this moment. I hear the music in the background… it’s apropos and I smile, and relax.  I think of my friends, their wit, their wisdom – even the Republican ones. The world is damned scary filtered by fear and hate, isn’t it? That isn’t the world I actually live in, myself… You? Maybe it’s a matter of speaking up when we hear it around us, just simply saying ‘Dude, not okay!’, and reminding each other of Wheaton’s Law.  Maybe it’s bigger than that – maybe we’re not the most amazing primates, after all? Certainly we’ve got room to grow as beings. We live in the world we choose to build. Could we do better? Choose more wisely? Well… yeah. 🙂 Let’s do that!

Today is a good day for sunshine, and for logging off Facebook. Today is a good day for being. Today is a good day to buy products from companies that don’t promote hate, or rape culture, or slavery, or exploitation, or… I didn’t say it was going to be easy. It’s going to take practice. 🙂

…Unless you are ready to choose change…unless you use verbs…unless you begin again. And again. And yet again…until the thing about which you propose to be resolved becomes a quality about who you actually are. Just saying. It’s said better here, perhaps. Or here. Or here.  All of them are fairly easily summarized – you can choose change, it does require verbs. There are no shortcuts, and there are no excuses.

Sometimes it feels like an uphill climb.

Sometimes it feels like an uphill climb. There are unexpected obstacles. 

The most frustrating thing about ‘New Year’s resolutions’ is that they so rarely result in real change (for many people – your results may vary). The ‘why’ of that is so simple; there are verbs involved, and a requirement that our intention, our will, and our actions align to result in change. No verbs? No change. I can want to lose weight, intend to lose weight, and make a good plan to reach a reasonable goal; if I do not practice the practices that get the desired result, I will not lose weight – and the frustration and disappointment of personal failure can so easily (and thoughtlessly) be transmuted to emotion-driven over-consumption of unneeded calories. Bummer. A lot of things work that way; feelings of futility and frustration easily result in a level of ‘giving up’ that results in not only not making the desired change, but even over-indulging the undesirable behavior. Huge bummer.

It’s not easy to stick with a commitment to change, whether the change involved is quitting smoking, losing weight, or giving up being a colossal psychotic raging bitch 24/7 to people you say you love; the nature of the change itself is almost irrelevant to the success or failure of the endeavor. How much you want it doesn’t have much to do with whether you will succeed or fail, either; the most earnest heartfelt desire for change is still simply an emotional experience (although one that can be leveraged for motivation, still just a feeling). Add to that the discouragement of loved ones in our support system being less than ideally encouraging – or frankly skeptical of success – and it can seem an insurmountable roadblock to change, just having emotions at all! Harsh – we’re so human! How do we get past all that? I don’t actually have an easy answer there; I begin again when I ‘fail’, and use the opportunity to learn and grow. There may be an easier answer, but I haven’t found it – and at this point, I’m not looking for easy answers. I’m content with questions… and verbs.

Go ahead. Choose change. Make a resolution. Be the person you most want to be in 2016! It may not be ‘easy’. You may fail – you may fail a lot. Incremental change over time is a real thing, though, and we do become what we practice – no kidding, that’s real, too (and true of behaviors both nurturing and damaging). Begin again. Start over. And again after that. Use a verb – use a lot of verbs – exert effort fearlessly; all you have in this lifetime is this lifetime, itself. Spending an entire lifetime not even making the attempt to be all you most want to be (as a human being) seems pretty… empty. Pointless? Wasted. So…later in January? February? Whenever you find you’ve quit, given up, or stalled – begin again. That’s actually ‘all it takes’ – begin again. Did you fail again? Okay – begin again. Again. And again. It’s the nature of practice to require repetition. 😉

One last bit on this, from a different perspective… Some of you out there could stand to treat your fellow human beings better than you do. (You know who you are, and your neighbors do indeed hear you; the world sees you in action pretty much every day and very few people are actually deceived.) Are you relying on rationalizations and excuses to get a pass for the mistreatment you heap upon your fellow human being? (Hormones, fatigue, alcohol, pain, illness…) Maybe you just feel righteous and justified or entitled. You can choose change, too. You can also refuse to choose change, but you don’t get to choose to avoid responsibility or accountability for your damaging behavior from that moment that your loved ones wake up to the awareness that you are in fact choosing who you are, and choosing to behave in a damaging ways to your loved ones (whether you call it abuse or not). If you have been told that your behavior or language is hurtful and you continue it, you are choosing and your behavior is no longer easily defined as ‘unintended’; it is not an accident, and you did indeed ‘mean to’.  2016 could so easily be the year you choose differently, learn to love, and learn to treat other human beings well. 2016 could also be the year that you don’t choose to behave any differently (sadly this is more likely)… but 2016 could also be the year your loved ones finally wake up to their value as human beings and that they don’t deserve to be mistreated, and don’t have to take it anymore – and walk on, to a life in which they are valued, loved, and treated well. (They are free to choose change, themselves, instead of enduring your abusive vile shifty behavior or mistreatment. 🙂 Just saying; it’s a system that works nicely with adequate use of verbs.)

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

So…here it is… the cusp of a new year. As arbitrary as that really is, it is a moment – and you can choose change. Will this be the year you become the person you most want to be? Will you change the world? Will humankind’s global experience improve in your hands? Will you love well? Will you speak kindly? If practice makes perfect, what kind of world are we perfecting in 2016?

I woke smiling this morning, although in pain, and feeling light-hearted, balanced, and calm. This would seem almost commonplace, except that last night, at the end of a wonderful evening with my traveling partner, some particular turn of phrase, repeated several times in conversation in relatively quick succession, triggered my PTSD symptoms. My emotions quickly spiraled out of control, and somewhen in the midst of it, I directed my dear love to go, to leave, to walk on…and found myself alone and crying; he respected my boundaries, which sucked then, but this morning it is something I cherish. I can count on him so utterly.

p.s. I love you.

p.s. I love you.

He phoned me after he left, upset and concerned. He pointed out my symptoms (because I am not always aware that I am interacting with some other experience). We talked.  Afterward, I took time to meditate. I calmed and soothed myself – relying on emotional resilience and self-sufficiency that I am building over time through all manner of practices (like meditation). I reflected later on what went down, and how and why. Moments like last night are outstanding for monitoring growth and progress – but they still suck completely and entirely. I emailed him an unreserved heartfelt apology, making no excuses for my behavior (let’s be real here, it’s been much much worse in the past, and that’s not relevant to treating someone I love badly now!), which was uncomfortable for both of us, and unpleasantly emotional. I was already over it such that I could also express gratitude and appreciation for what he was attempting to discuss and help me with, and I had taken time to follow up on our shared concern and the practical relevant details… like a grown up. 🙂

I made a note for myself to follow up later on developing more effective ways to gently communicate that some particular detail, phrase, approach, or behavior has the potential to trigger me – not in the hope of having it avoided, but because in real life these things come up, and one by one I must move past them, for my own emotional well-being, and as a loving investment in my relationships, and wouldn’t it be nice once in a while to just say ‘Oh hey, could you rephrase that one this time? I’m still working on that and I’ve got some challenges with that verbiage’. It takes time, but I no longer view improving on these things as unachievable; I may have some measure of PTSD for the rest of my life, but there is nothing about that which suggests I can’t continue to improve, to grow, and to become the woman I want most to be.

We've all got some baggage.

We’ve all got some baggage.

When my traveling partner had gone, and I was sifting through my chaos and damage, it was quickly very clear that the entire problematic exchange wasn’t at all about or with him (or us) in any way at all; I could feel my violent first husband standing in the room with me. It was an eye-opening moment to be so able to clearly sense the anachronistic miasma of ancient fear and pain. It was also part of what allowed me to move past the moment – and my symptoms – so quickly last night, once I was alone. I could really feel that it didn’t source in my real experience of the moment in any way at all. I had been triggered – and I don’t mean mainstream press too-pc-for-adulthood-don’t-say-things-I-find-discomfiting- “triggered”*.  I mean no bullshit, I was having a post-traumatic stress flashback. Generally, in the past I have had no way of clearly discerning that such is the case until well afterward. This is growth. I don’t know what to do with it, but it is very promising, anyway. I haven’t had a flash back in a long while (months, and well before I moved into my own place, back in March).

Every moment of growth is as a rainbow in a stormy sky; a promise of better things.

Every moment of growth is as a rainbow in a stormy sky; a promise of better things.

Last night – and a couple of times early in the day – I was having a strange very severe headache in a weird location, that throbbed with a deep dull nauseating ache that pulsed every 10-15 seconds or so. I’ve no idea if it was related, causal, or worth consider a serious concern… except that any headache that is unusual is also of great concern for someone with a TBI and a family history of stroke. This morning I made a point of emailing my physician to make note of the headache, and ask if I should make an appointment. I haven’t felt it yet today, so perhaps it was just a headache.

Today I'm not making this complicated.

Today I’m not making this complicated.

I am okay right now. Love is okay right now. Human beings persist in being human, and life offers opportunities to learn, to fail, to grow, and to connect our hearts through what is difficult more often than through what is easy. It’s worth becoming skilled at managing my worst moments more skillfully; I can count on most of the best moments to take care of themselves.

It helps to have the right tool for the job.

It helps to have the right tool for the job…

Today is a good day to practice good practices. Today is a good day to take care of me – and to take care of love. Today is a good day for listening deeply, and connecting honestly. Today is a good day for authenticity and vulnerability. Today is a good day to say thank you, when love shoulders the heavy load my post-traumatic stress carries every day. Today is a good day to walk on, and enjoy blue skies. I am okay right now. 🙂

...and perhaps a change of perspective.

…and perhaps a change of perspective.

It's a journey. Each step I take is my own.

It’s a journey. Each step I take is my own.

*Just an afterthought…Can I just say that I find it damned inconvenient that people have undermined the value and meaning of the word ‘triggered‘ by diluting it for their everyday over-sensitivity or bad-tempered moments? For someone with post-traumatic stress the experience of having symptoms triggered is not a mildly uncomfortable moment, or inconvenience – it’s a pretty big deal, associated with brain chemistry, volatility, mood, physical experiences, and isn’t something that can be easily turned away from or ‘managed’. By mis-using the word to cover feeling uncomfortable to read the ‘fuck’ in a news article, or because a moment of provocation caused a bit of temper, people who really need to express an experience are robbed the language to do so. Knock it off – go find your own words. Seriously. There’s a big difference between being a bad-tempered over-sensitive little bitch, and being having one’s post-traumatic stress triggered – trust me, I’ve had both experiences, and I’m pretty clear on the difference. 🙂

…More practice. You knew I was going there, right? I suspect I am fairly predictable about this topic. There’s just one hitch; it’s all a bit like a game, in some respects, and we’re dealt some cards, given some pieces, or exist with some details of who we are/what’s going on, and the practice is what we do ‘on our turn’. We still each start somewhere. I’ve been a fan (and Hero) playing SuperBetter for awhile. Jane McGonigal’s book, just published, arrived last week. Like any tool, or any practice, there are verbs involved – but it is a fantastically fun, helpful, and supporting way to build a practice, and take a journey toward a goal. Better still, however many times I set one practice or another aside, it’s there for me to resume when I choose to; I can begin again.

I can’t quite pinpoint the ‘true starting point’ of this journey, anymore. Did it begin with a game at the dinner table with my traveling partner, and the many tears that followed that moment? Not really – I was already going somewhere with myself. Maybe it started with the break up of the previous 15-year-long relationship? No, I definitely felt I was ‘on a journey’ before that moment, too. It wasn’t when I turned 40…but it may have been shortly afterward…or shortly before… it matters what I count as revealing, and instructive. It matters what I choose to include as being worthy of the journey I am now on. Any starting point I choose from the past tends to look worthy of calling ‘the beginning of this journey’ if I open my heart to accepting that have I faltered many times along the way… and when I do that, I have to wonder if perhaps I have always been on this journey, and perhaps it is so much less significant and grandiose than I want such a profound thing to be – Is it simply that I am living my life? Starting moments, ending moments, moments of great change, moments of ennui or confusion… one being, one woman, one journey, continuous change on a journey of self-discovery?

Is there any need to deny myself the experienced profundity of the journey I am on in this time, to accept that the journey is, and has been, ongoing “all along”? Thoughts over coffee, on a lovely morning; every day starts somewhere.

With autumn comes pain.

With autumn comes pain.

This morning, the journey of this one day of many begins with pain, rather a lot of it, and I’ve done what I can to put my attention on other things, having taken steps to ease the pain, itself. Giving it a lot of direct attention makes it more prominent in my experience, and although turning my consciousness to other things doesn’t reduce, eliminate, or ease the pain in any direct way, it at least distracts me from it in some moments. Not this moment. This moment I am writing about pain, because pain is where I am. Do me just one favor today? When you find yourself confronted with elders moving slowly, or awkwardly, take just a moment to understand that they do so because they are in pain – the sort of every moment of every day pain that if you ask them about it they may answer that they are not in pain – not because they don’t hurt at all, but because they don’t hurt more than that. It sucks, and I find myself reluctantly facing far greater awareness of all those moments in all those younger years when my impatience with the slow movement of elders frustrated me excessively, and wishing I could go back in time and if not be helpful, at least not be such an impatient dick about it.

I’d like very much to move quickly through my morning, myself, with easy efficient movement – and that isn’t an option on my menu this morning. “Choosing not to hurt” amounts to taking carefully timed pain medication, practicing yoga, and yes – just being patient with myself early in the morning, before the yoga, and before the medication kicks in. Right now? I can barely move without grabbing something else to give me leverage, pulling myself upright, supporting myself for balance if I have to lean over or down, and all of it hurts. Mornings like this one are best when I think to slow way down first thing, and be extra patient with myself, letting yoga begin with the natural movements needed to get out of bed in the first place, and stretching my muscles slowly, unfolding my spine from unknown sleep postures into something more vertical and aligned before I even take a step…my bladder does not always cooperate with that idealized version of getting up in the morning…sometimes my lack of executive function on waking results in nothing at all like a morning ‘routine’ and I lurch around the apartment awkwardly before I remember to slow down and take care of this fragile vessel.  This morning I am getting a taste of what my old age might really hold for me, at least with regard to my arthritis, my mobility, and my experience of pain and movement. Taking care of me and practicing good practices to nurture the wellness of this fragile vessel seem incredibly important – a time machine would be nice right about now; I would try to persuade a younger me to take better care, sooner.

Would I really go back in time and risk changing who I am now? That’s an interesting question for another day.

Today is a good day to practice the very best self-care. Today is a good day to be aware that the people ‘in my way’ are indeed people, and they are having their own experience; kindness is free, and I can’t know someone else’s pain. Today is a good day to change the world.

 

On the internet, and in life, there are trolls waiting for us all. Sometimes their attacks feel very personal. Experience suggests these attacks are rarely truly personal – how could they be without connection, and shared knowledge, and mutual understanding? Sometimes they definitely feel personal, though, and that’s where I get tripped up, myself.

I watched a couple of videos recently that are on point with the direction I am headed on this topic, this morning. One, from the vlogbrothers on YouTube. The other from School of Life, also on YouTube. Both have some relevant observations regarding that experience of succumbing to troll attacks – whether online, or in life. The mechanism is so simple: we are presented with information to which we object, or take exception to, or find offending in some way – and we react to it. It might be a comment on Facebook (as happened this morning, in my own experience) – someone reads the comment, objects to the comment in some way; it becomes an exchange. I enjoy such exchanges when they are reasoned, thoughtful, thought-provoking, and add to the dialogue of the world on important topics. That’s far more rare than it could be, and often it turns out to be comment > offense taken > bait offered > bait taken > loss of adherence to rules of logical discourse and finally the whole thing is wrapped up with an exchange of hostilities and elevated negative emotions. How suck is that? In my own experience this morning, some faceless unknown other citizen of the world took an observation about a system as a direct personal attack on her own actions, being, and place in the world, and returned those feelings as a very specific personal attack on me. Not necessary, and foolishly I responded – which wasn’t necessary, either.

Seriously. Just don't. :-)

Seriously. Just don’t. 🙂

We are each so very human. Taking something as a personal attack happens – I find myself mired in that bullshit too easily, too often, relative to the enjoyment in life I am seeking. (To be fair, ‘at all‘ is ‘too often’.) Once I recognize the pattern, I set clear boundaries and halt to the exchange and move on. It’s not personal – it’s can’t actually be personal between strangers, unless we choose to buy in, and accept that ourselves; we each have absolute control over whether we take something as a personal attack. I don’t have the time in this limited mortal life to feed trolls. (Are you nodding along?)

What if I am the troll? What if you are? If the dialogue is allowed to continue, it quickly becomes less clear who was the chicken, and who was the egg. With this in mind, I work to ensure I’m not out there baiting others on issues that are close to home, emotionally relevant, and potentially… personal.  As an individual, I tend to look at things – often – from the perspective of systems, rules, trends, and generalizations; this is one way I maintain perspective (not everything is actually about me). I sometimes forget that many people around me read every word from the perspective of “I, me, mine”. I am at risk of not recognizing that some small point I am making may feel very personal to someone else, perhaps because their perspective differs – or simply because they, themselves, as a practice take things very personally [by choice – because yeah, even here, there are verbs involved]. There is OPD around every corner – and some people dive into that pile with real enthusiasm; it is a choice. I can choose differently.

I am reminded this morning that there’s no need to feed the trolls. It is enough to be kind, to be clear about my thoughts and ideas, to be very specific and reasoned in presenting them, and to refrain from taking someone else’s words personally, or attacking their perspective (they are on their own journey). Listening deeply requires practice, and verbs, and a commitment to consideration and respect – if consideration and respect are not reciprocated, there is no need for further communication beyond a pleasant and polite word or two by way of departure. Argument achieves little, beyond stoking negative emotion. Civility is a lovely thing, and it goes beyond ‘please’ and ‘thank you’, and carries the potential to allow us to be clearly heard – and to clearly hear others.

Realistically, being civil offers no assurance others will be civil in return, and that can feel scary sometimes; in a world that values and fosters violence over reason, being civil can feel a little bit like laying down one’s arms. That’s actually part of the point; it is necessary to choose whether we are building a culture of civility, or a culture of violence. Still more questions than answers here, but I definitely prefer a culture of civility, myself, wherein human beings are valued, treated with kindness, compassion and respect, and one in which individuals think critically, and behave encouragingly – one in which growth is favored, nurtured, invested in – and appreciated. A culture of authenticity, comfortable personal accountability, and good-natured vulnerability. Am I dreaming? I don’t think so, myself – there are verbs involved, sure, and clear expectation-setting, and open communication is necessary – and practice. I practice every day. We become what we practice. The world we create is based on our choices, our actions – and our practices. If ‘practice makes perfect’, what are you choosing to perfect?

Today is a good day to choose civility. Today is a good day to walk away from hostility. Today is a good day to avoid taking things personally. Today is a good day to hear the hurt in another person’s anger, and to recognize how human they also are. Today is a good day for being and becoming, and offering an encouraging word to someone struggling. We’ve only got this one world to share, today is a good day to be civil about it.