Archives for the month of: February, 2014

Well, not literally ‘new eyes’, new awareness is more accurate. It’s been a good weekend for awareness. Spring is on the horizon, too, and my thoughts are full of seeds, flowers, rose bushes, trees that want a bit of pruning, and rich brown earth waiting to be turned, amended, and planted.

A promise of sunny days to come.

A promise of sunny days to come.

This weekend I could be found in the garden. In the rain as often as not, and yes, in the garden. I pruned the plum-tree out by the back fence; two summers I have fussed about tangled low-hanging branches, and the challenges of gathering the tasty fruit. This weekend I took care of that, with love and attention, and aware that soon each branch would be leafy and heavy with fruit. Each cut I made was focused on the tree-right-now, and also on a desired form of tree-later-than-now. It was as much meditation as labor, and I delighted in the experience.

I took time to prune tangled roses and potato vine at the corners of the deck, tying up long graceful canes and branches when I’d completed the pruning. I’m eager to see the outcome, in summer, with leaves and flowers everywhere.

I mixed a couple of favorite blends of wildflower seeds, with some favorite annual garden flowers much less ‘wild’, and eagerly filled pots with rich soil and compost, and a few seeds. (It’s nice to have some containers of living flowers that I can easily move here and there depending on what we’re doing in the garden.) I sowed flower seeds in a couple of borders, and along the barren bank of a small hill that I stared at with some annoyance all summer last year; surely some hardy wild flowers will grow there? I tucked dahlia bulbs between jasmine and clematis vines, near a bit of deck trellis that supports hanging pots that are seeded with nasturtiums and sweet peas. There should be a lot of flowers this year…

‘Should’ is a funny word. It sets the stage for our unfounded expectations, resting them on an illusion of a foundation – a magical world where things do what we imagine they ought to do, for some mysterious ‘reason’, because they ‘should’. I caught myself yesterday, thinking ‘there should be a lot of flowers this year…’  As opposed to last year? When I also planted a lot of seeds? Sure – but last year I wasn’t as patient with the real work of gardening, and often lacked the will to really dig in and push my effort beyond the lethargy and ennui that is often the most obvious byproduct of ‘OPD’ (Other People’s Drama). This year, I am willing to smile at the seeds, the future flowers, the vines that need pruning right now, the roses that want to be prepared for that early bout of black spot in the spring, and understand the work of Love, and the work in the garden, are the same work; tending the needs of Life to grow and thrive. I may have a lot of flowers this year. My garden has that potential. Surely, rather than ‘should’, what I have is ‘may’ – and my will is predictably a factor there, as are my choices. If I don’t water, tend the plants, dead head the roses, harvest fruits, my garden will predictably be less vibrant, less productive, and less ‘full of flowers’. So simple.

There is always work to do in the garden. If I envision an outcome, my effort makes it more likely. If I dread a particular disaster, my effort to prepare and mitigate reduces the effect that disaster may have. If I am stressed, having my hands in the soil, and among the leaves and flowers, soothes my heart. There are a lot of verbs in my garden. Seeing the work of the garden through eyes that resent labor or effort, or feel only the weight of the work, and the commitment, can make it all seem so overwhelming, and a bit lacking in any chance of completion. Seeing the work of the garden through new eyes, each task becomes its own joy, its own moment to be one with Life.

There have been years when my garden held the entirety of what was sane and whole about me in its fragile eco-system. That’s a big burden for small flowers, and it worked out mostly pretty well; here I am. I cherish my garden, each flower, each tree, each paving stone and feeder. Now I get how much more the journey matters than the destination, and even sitting down to prune a potted rose on a rainy day, or slog through a muddy yard to plant wild flowers on a slope, or hang baskets that will soon be filled with flowers, there is joy and satisfaction in each task. I’m no longer frantically working toward a finish line; I’m just working, right now.

My garden is also filled with metaphors. Change. Sufficiency. Joy. Life. Love. All the best things emotion and heart and mindfulness have to offer are right there in the garden, for me. Life’s darker lessons have their moment in the garden, too, and I see them all through new eyes.

Another work week begins, and time to tend a very different sort of garden. 🙂

No pictures today. I wish I could photograph the sounds of the song birds outside my window happily aware of being safe from the cat (mostly because of the rain), and enjoying the morning. Perhaps they are commenting, too, on the shitty service around here? I need to refill the feeders today. The rain falls. I sip my coffee, catch up on my email, eye my plan for the day and the gray rainy skies.

On a morning like this, the tragedies in the news reflected in the dismay of FB friends seem farther away from the moment I am in, right here, right now; this is a precious moment of chill and calm and peace. Something more than a quiet morning, or an extra day off. I’ve no reason to celebrate the existence of presidents, really, so… I celebrate the morning.

A good night’s sleep matters so much. Starting my day with what has become a stabilizing routine of meditation-yoga-meditation, generally followed by coffee, and email or a few minutes of writing, feels very natural and unforced. The day that follows a morning like this may not always be without challenges, or without stress, but whatever challenges and stress I do find myself facing are more easily managed. It’s lovely and feels rather grown up.  Progress. Growth. Change. It actually does ‘work’ to change ones practices to support desired experiences. When life sucks and experiences all feel pretty bleak, undesirable, challenging, stressful, frustrating, disappointing, and lacking in fulfillment or satisfaction, it can be incredibly hard to believe that our choices and practices have so much to say about it. I’m convinced.

So…back to the birdsong, back to the morning. I hope you find every reason to enjoy the day, to grab your moment and make the most of it, and to practice what feels good to you and builds a good foundation for the future you desire. I’m sure going to! 🙂  Today I will change the world.

I’m just bitching. (Nothing to see here, folks, let’s move it along…)

We can choose to be dismayed by circumstances, mired in our mud, or we choose differently.

We can choose to be dismayed by circumstances, mired in our mud, or we can choose differently.

The ‘hormone thing’ is one of those maddening bits of human existence I could do without, on an emotional level. Thankfully, the variation in my day-to-day balance is both less significant in severity, and less common these days. Long overdue, I say. I’ve had my fill of having my existence linked in some vague and irrefutable way to reproductive potential. I’m ready to move on to just being a person, with will of my own, and a level of every day balance that is at least somewhat predictable.

I still find a lot of opportunity to resent the fuck out of the lack of medical progress in the area of women’s health and well-being with regard to sex, sexuality, hormonal cycling, and reproduction. You may not agree – I mean, so many fewer women die in childbirth than once-upon-a-time, right? And…The Pill, people, we have The Pill. Sure, sure, we do. Good stuff. I wouldn’t reject those advances as being undesirable or unworthy of high regard; they are game changers for women. Still…we’re talking about medical science.  Are you aware that there is no ‘test’ for menopause? None. No scientific, clinically validated, reliable test that determines conclusively when a woman has reached menopause. Oh wait… there is this ‘state of the art’ gem: “When it’s been a year since your last period, and you are ‘older’ than typical child-bearing age, it’s ‘menopause’. (If you are ‘too young’ for menopause, don’t forget to see your doctor if you miss your period for a year.)”  Yep. That’s it. State of the art medical science and diagnostics in action. Welcome to Hormone Hell, we have your reservation on file.

Those years after a woman ‘loses her goddamned mind’ and is finally accepted to be ‘menopausal’ are an interesting buffet of being insulted, ignored, over-medicated, referred for mental health care, infantilized, resented, feared, and dismissed. It all sucks very much, from the first time a physician tut-tuts those very first concerns that ‘something isn’t right’ to the moment a physician much younger than you are insists that ‘you’re really much too young’ to be experiencing peri-menopausal phenomena – at 45.  By 50, most doctors will grudgingly admit that perhaps you’re not insane and may actually be accurately reporting your experience, and may be closing in on menopause. Did I mention it sucks?

Hilarity really ensues, for me, when a lovely, educated, fit physician in her early 30s states with considerable self-assurance that ‘most women’ don’t have any real difficulties with their hormones, and more likely need mental health care – because she has not had any issues herself.  Yep, that’s a real winner with me. lol. Another fan favorite is when women who have finally gotten to the other side somehow magically rewrite history such that their recollection of their own experience is that ‘it really wasn’t a big deal’ and they ‘barely noticed at all’. I like that one best when they deliver it sweetly in the presence of family members who actually recall how bat-shit crazy the bitch was for nearly a decade; the facial expressions are priceless, and sometimes people snort their beverages, and shoot them out their nose.

I’m ready to be done. I don’t really enjoy the new challenges (vaginal dryness – it’s a real thing, ladies, and it’s likely going to result in at least one or two tearful rounds of ‘but I did feel like it, I don’t know why…’ before everyone settles down and moves on to the next issue), and the reduction in moments of hormonal tantrums and flare-ups of temper sometimes doesn’t make up for the hot flashes, the sleeplessness, or the chronic uncertainty about when/if there’s going to be gross quantities of unexpected bleeding.

It’s gotten to be almost routine, now. I have some mild, barely noticeable shift in hormones, and the ripple effect on my experience is so subtle it is almost undetectable…until I find myself frustrated by something small, or losing my train of thought in mid-sentence. 5 years ago it was more about ‘please, can’t you give me some sympathy, or some help?’  Now, I find myself more likely – like this morning – to be feeling something more ‘damn it, I wish this were finished, this has got to be hard on him.’ Who knew I’d find some value in this process, or a way to apply these experiences to personal growth and perspective? I sure didn’t.

I was once a woman in my 20s, pretty cocky about how comfortable my hormone balance felt for me. I had little sympathy for other women; I didn’t have cramps, so how bad could theirs be? Later I was a woman in my 30s facing doctor after doctor assuring me I was wrong about my experience, and being given medication for things that probably don’t need a pharmaceutical solution as much as they need support, understanding, and education. I was definitely headed for ‘bat-shit crazy’ at that point. I’m not so cocky now. lol. I hope that I don’t get to the other side and magically lose all recollection of how tough some of this has been.

My latte is cold. I’m bored with bitching. My head aches. I feel cross and disconnected, and struggle to make simple decisions real-time without dithering a bit. My conversational flow is impeded by my emotional experience.  If you’re also vacationing in Hormone Hell, I’m just down the hall – you have my sympathy, and you’re not any crazier than you choose to be, although there are unavoidably moments when that isn’t clear. 🙂 If you no longer vacation in Hormone Hell, nice going, and I hope the scenery is extraordinary wherever you find yourself now; have a great time! If you don’t know what the hell I’m on about, because you just haven’t gotten there yet… your time will come. Trust me. (And don’t be a dick, seriously.) 😉  If you are riding shotgun with someone vacationing in Hormone Hell, I want more than anything to offer reassurance, to give you support, to say there’s a light at the end of the tunnel… and if you are the sort who does sympathize and support your hormonal partner(s) to thank you for that… but… damn. There aren’t really any words to bridge that divide. What reassurance could I offer? ‘Next month may be better’? ‘It’ll all be over, eventually’? I guess ‘thank you for hanging in there, and trying to understand how hard this might be’ is about the best I can do.

There is an airplane in this picture. It's a metaphor.

There is an airplane in this picture. It’s a metaphor.

Valentine’s Day, again? I was in a very different place with myself last year around this time. My thoughts, in general, about Valentine’s Day haven’t changed much. I still love seeing a holiday on the calendar that is all about sex, love, romance; this is no children’s holiday, it just isn’t. 🙂 I love, and I enjoy love…but with regard to Valentine’s Day I don’t celebrate Love any differently today than on some other day. It has never seemed necessary. Cards? Flowers? Chocolates? Dinner and a show? Sure, I like those things, and when a love of mine shares those experiences with me, I enjoy it, and I appreciate the effort, the planning, the will and the intention – any day, not just today.

Love isn’t just a big deal, it is the Big Deal. (Perhaps I only think so because I found Love so late in life, and know only too well what some of the other options are?) I’m definitely a fan of expressing love, being grateful and appreciative for the love I share with those dear to me, and demonstrating that Love is not just a pleasant experience, but also hugely meaningful and valued. If today is the only day you’ve got time for that, definitely go for it. 🙂

Some thoughts about Love and loving…

Wearing a mask is one sure way to kill Love.

Wearing a mask is one sure way to kill Love.

It's not generally helpful to be deceitful, evasive, or secretive either.

It’s not generally helpful to be deceitful, evasive, or secretive either.

Love isn't really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Love isn’t really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Don't sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the 'now'.

Don’t sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the ‘now’.

The title? Well, it’s just this; Love is enough. Sure, we can dive headlong into demanding more, being dissatisfied with the grim imperfections of our lovers, maddened and annoyed by how very human we all are…or…we can Love. It actually is enough, already.

 

 

 

I slept poorly. I woke several times, restless and fearful, then later, angry. I struggled with nightmares. I felt too hot, sometimes, others too cold. I woke at 3:20 am, utterly awake, with ancient rage riding shotgun, feeling raw and emotionally volatile. I fussed restlessly through seemingly endless minutes of ‘trying’ to meditate. It didn’t feel effective, or worthwhile, and I gave up when my frustration with myself began to exceed the intensity of the emotions I woke with. I’ve come far enough along this path to recognize, and accept, that I might have a better experience, sooner, were I to choose to commit to the moment, and allow myself to begin to calm, truly, through meditation. There’s a verb there. I know it.

I’m not exactly best friends with my anger. Hell, I don’t think Anger and I can even have a civil discussion over coffee, just yet. My head aches from resisting it. My Anger launches a salvo of nerd quotes relevant to futility at me, from within. Oh yeah. Thanks, Brain. I wasn’t amused by “Resistance is Futile”, and frankly the material just got stale from there. This is a challenging emotional precipice for me. Teetering between the potential for unexpected rage, and unexpected tears…just waiting for someone to come along and flip that coin.

Did I mention the headache?

Which comes first, the drama or the fucked up sleep? Does it matter? One pushes the other, turn them around and the effect is quite the same; one pushing the other. Bitter damaged angry bits of self fight for a voice. Humor and cynicism occasionally pull into the lead with some comic relief. Take every tortured Super Hero, ever, portrayed as screaming, twisted, going through some powerful change… this morning it feels like that on the inside; some ferocious moment of tremendous growth and progress, imminent, painful, resisted…only to see the Hero, in the end, yield to their true nature. God damn it, when do I yield? When do I declare myself victorious in the face of my vanquished demons? When is ‘enough’? Who am I, and am I worthy?

Where the hell do all these tears come from?

I was not going to write this morning. I finished a favorite book… it was still brutally early when I had. I tried writing a tender email to the partner I lean on most for emotional support…words upon words, so many… when I found myself observing, in text, that the words themselves seemed ineffective, superfluous, and not actually helpful, I tried again. I eventually just scrapped the attempt. What would be the point? Communication? Of what? With what goal? I ‘officially let it go’…but here I am. Struggling with myself before dawn.

Let’s look at this again… I woke early, from a restless uncomfortable night. I have the luxury of spending much of that time in meditation, and some of it reading for pleasure. It’s quiet time, invested in me. My latte is exceptional this morning, and aside from the headache, my body feels pretty okay today – not much pain. I have a high-speed internet connection, and a warm secure place to live. My family is safe at home, sleeping, and the world (near by) is quiet. I have time and space to write, and the respect of my partners who know that I need it.

“Gratitude is the opposite of Anger.” Timber Hawkeye (among others)

I’m grateful the winter snow has mostly melted away, although the beauty of it was also quite wonderful. I’m grateful to have good coffee in the morning, and hot running water. I’m grateful that I can count on the good company of friends, and that I have a job I love. I’m grateful for so many opportunities to grow, and become the woman I most want to be. I’m grateful that I can recognize choice, and opportunities. I’m grateful for language, both spoken and written. I’m grateful for Love, and that wonderful quality it has to overlook bullshit.

I’m tired. It was a challenging, distressful night. This headache hasn’t let up, yet, but it likely will. For now, I’ve gotten past the anger I woke with, and that feels very good – and I still have time to settle down and meditate. The day is just beginning, and I yield to the moment, and all the possibilities it holds.

One small crocus getting a head start on spring.

One small crocus getting a head start on spring.